Best Way To Do Hammer Curls

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[@allengaible6436]

I have to tell my shoulders to chill out on alot of movements. Its good to talk to them.

[@ppkiller-ln6ym]

Yes. My rear delts crave attention 😢

[@_quixote]

Lmao

[@askredditstudios8055]

Romans 10:9 because, if you confess with your mouth that Jesus is Lord and believe in your heart that God raised him from the dead, you will be saved.

[@Monster18.1]

Yes, this is how I control all my ragers!

[@Skibidionlyinohio-tm3em]

@@askredditstudios8055 sir i think this is the wrong video but amen nonetheless

[@mlgxstring6212]

Thanks bro. Your tips got me back in the gym. Sick nasty pumps too. Confidence is soaring again.

[@nihstmoon3955]

Bro your videos are so simple. Straight to the point understandable with no confusion. Thanks.

[@user-li5ly4xp1b]

Simple and effective as usual 🔥💪

[@blazinchalice]

Jonni's biceps have been looking massive and cut in the past couple of weeks of videos. The results speak for themselves.

[@beewalk34]

100%. Another suggestion as a pro arm wrestler and bodybuilder is to also use dumbbells on the preacher curl, one arm at a time light and very strict. Taking your time on both parts of the lift getting a great stretch on the bottom. Make sure you maintain your wrist in a neutral position the whole time. This will also help develop the outside of your forearms. It will really help with front lat front side poses.

[@nathanhall3662]

Respect to that Jonnie🙏🏼🙏🏼🙏🏼🙏🏼🙏🏼

[@Kriakye2435]

Thanks man!

[@jose5675]

Thats a dope tip

[@machristopheruy8684]

very helpful, thanks teacher.

[@jeffreygoers8212]

You are the best!

[@user-sneck]

I needed that reminds

[@-raf-9582]

Thanks. Your goated!

[@gammatt2513]

great explaination

[@BiabetoNarcisse]

Thanks

[@flamingooooz4926]

Perfect. Thank yoy

[@janbrewington7771]

Thank you

[@Gamer_4Life.]

Thanks bro.👍

[@derlindiaz8188]

I’m gonna try that even if I drop the weight, I was doing hammers today at the gym and yes my shoulder would go up every time

[@dumpsterchild5734]

Awesome tip of life

[@Paidfullz]

Appreciate bro, I be fucking it up because of my shoulders

[@NaniFatimana]

Subscribed

[@iamwhoyousayiam6773]

Ty

[@pranavbajikar6591]

Bro you look like super jacked speed

[@mosiyo9678]

Its my every arm workout day super set with machine bicep

[@nalendro_agung]

Thats shoulder chill out realy effectivr

[@Valak88]

I just came here too make sure im doing it right which i am thanks

[@Psalm144verse1]

And how much ROIDS after train session?

[@omarvaquero4672]

3 to 5 months in and your arms will be massive. The hammer curls get the forearms and the biceps really good, and you start seeing some veins after a good while.

[@1922johnboy]

Aye!😮😊

[@brucejensen3081]

Been doing it like that, just to protect the elbows really

[@exhaustedyt.3715]

Speed

[@RayenMnif]

man you look like speed

[@tupacsoulja]

Jonnie - Would you say you have much use for the Apple Watch ultra ?

[@alyankhan2640]

Looking like speed 😂

[@kingcreed348]

Shoulder shouldnt go up but if you have to lean into it a little with each arm, like towards the arm, no issue there as long as you arent literally swinging.

[@odiibonilla3623]

My triceps got sore after doing cross-body hammer curls. Do you think it might be because I'm slowly supporting the dumbbell to drop instead of letting it drop immediately? Was my tricipes hit because of it?

[@tonynorris1506]

How do you feel as tilting your wrists down on the upper half of the movement?
(Knuckles forward at the top essentially, same concept as tilting wrists back at the top of a normal curl)

[@dadokpf8847]

Yoo
Is this jacked Speed

[@jacksonmwangi6546]

Right

[@sankalpverma618]

Can use cables too

[@elrey2152]

I saw a little shoulder movement

[@Besotted85]

And you´re hair Jonni, and you´re hair!

[@KrishnaSingh-ow1ie]

I thought this dude was davante adams from the raiders. I was like this guy is built like a linebacker, not receiver

[@aakashvora8675]

Combination of KSI and ISHOWSPEED

[@pretty_flaco]

i thought i was the only one….. my shoulders talk to me too

[@unknown.91121]

If ishowspeed starts taking suppliments

[@pricklycats]

no amount of supplements will give you them forearm genetics lmao but likely it's a combination of both

[@richardjennex6583]

Good afternoon bud

[@asifsahad8049]

i show speed when he hits the gym

[@Arihiki]

Bro looks like if ishowspeed was jacked and dressed like R-Truth

[@ivank.c.9264]

I do preacher hammers so my shoulder dont move much.

[@44mirr]

Speed hit the jim 😅

[@hiteshsharma5284]

Bro looks like the red ranger from SPD power Rangers

[@eabc1845]

Why this guy look like speed

[@Tristanious8]

Is that Devante Adams as a body builder???

[@josephphotography4127]

The forearms are doing most of the work

[@yetto1277]

yea because the hand js on sidewas

[@akileshshet8946]

As you can see 🤌

[@laraibkhan727]

why this guy looks like Red Ranger In Power Rangers SPD?

[@TrekCA]

lowkey look like davante adams lol

[@user-zs5kf3tl8p]

my left side was overcompensating with shoulders while doing hammer curls which gave me pain, any tip to fix that

[@tbrodniak9755]

Reduce weight

[@user-he4ef9br7z]

probably a left right imbalance. pretty common for arms. There are standard techniques to fix that.

[@user-zs5kf3tl8p]

@@user-he4ef9br7z any techniques you could share?

[@Mr.SlapYoBitch]

Thanks davante adams

[@jessicalloyd2330]

I can’t explain it, but consciously pushing my elbow down during a curl makes it so much harder and I feel way more tension in the biceps. Any explanation??

[@apoilgun8342]

same here.. I feel my biceps (and also back) much better, tension and pump-wise, when I do the movements aggressively with a little consistent momentum

[@ilikemyv8]

when you focus on doing the right movement you are isolating the muscle more, making it feel harder, like he said :D

[@John117M63]

How many sets and reps?

[@jameslabbe4119]

Two weeks and no replies. A shame.
Alot of evidence concludes you can't go wrong with 3-5 sets, 8-12 reps.
"The research indicates that the ideal movement volume for stimulating muscle growth is between 42 and 66 reps / session. How you break those reps up into sets is totally up to you: 5 x 10, 8 x 6, 42 x 1, etc. - all of these fall between 42 & 66."
pubmed.ncbi.nlm.nih.gov/20300012/

[@adityapahwa89]

Dude, captions shouldn't be in the centre

[@eddyjimenez-scorpio]

What do hammer curls hit the most?

[@wrld5632]

Bicep and forearms i think

[@francois9747]

Hammer curls mostly work the brachioradialis muscle, located between your bicep and forearm.

[@user-ec7mb3gf5e]

Someone told me not to go past your elbow and if you do it's wrong ?? Lil help dude I'm confused

[@AlphaLionTrillionaire]

The weight depresses me naturally.

[@hailstormgaming08]

Speed on steroids😂

[@priyaanmehta5566]

Jai shtee ram

[@mattl7424]

Can’t stand when people use their delts / curl it inward to their other delt “cross body”

[@kevinkoster8066]

Its so hard to keep my weaker shoulder steady xD

[@tamamabi3339]

Lil yachty 🙄

[@estephianunderwood9573]

This the same young buck, who tried to say a well known bodybuilder Charles glass is wrong. Bruh go sit down somewhere, get much more game from the vets before tryna help someone

[@Junglz]

Thanks

[@skullyinc.]

Thanks