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White water kayaking at Cardiff International White Water course

4:02

Cheeky Thursday night EMOM!

5:36

Monday squat day!

4:15

Josh’s Lockdown challenge - round 6

2:15

Josh's Lockdown Challenge - Round 5.

2:42

Josh’s Lockdown challenge- round 4

3:09

Adaptive Athlete tries 21.1 non adaptive version.

Having done and submitted the 21.1 adaptive workout within my category I couldn't resist trying the non adaptive movements. Everyone chatting about wall works had me well intrigued.
A couple of near face plants and some skipping frustration!
Don't forget to like and subscribe!

zhlédnutí: 52

Video

White water kayaking at Cardiff International White Water course

4:02

White water kayaking at Cardiff International White Water course

zhlédnutí 92Před 3 lety

Having not paddled white water in 9/10 years, what could be more sensible than for me and Steve to book in for the morning (4 cumecs building to 6 cumecs) and afternoon (8 cumecs) slots at CIWW and hoped old skills would come flooding back. What could possibly go wrong.

5:36

Cheeky Thursday night EMOM!

zhlédnutí 62Před 4 lety

Didn’t get started til late so put together a quick but taxing EMOM to work some skills but also get the HR sky high! Was a fun session. Felt like a good amount of work for 20 minutes.

4:15

Monday squat day!

zhlédnutí 23Před 4 lety

Nothing heavy tonight, just a determination to try and improve my range of movement in front squats, thrusters and back squats.

2:15

Josh’s Lockdown challenge - round 6

zhlédnutí 35Před 4 lety

Nothing complicated but guarantee it’ll get that heart rate up nicely!

2:42

Josh's Lockdown Challenge - Round 5.

zhlédnutí 26Před 4 lety

How's you balance? Today’s was inspired as a bit of a hybrid between Coach Mel’s toilet roll challenge at chalkbox and the Nocco Tuesday challenge. It’s a fun one. Have ago. Stick any attempts up on Instagram and tag me, @josh_senior and #joshslockdownchallenge

3:09

Josh’s Lockdown challenge- round 4

zhlédnutí 24Před 4 lety

Another week in lockdown, another lockdown challenge. So me what you’ve got. Max handstand shoulder taps in a minute. 71 to beat. Stick attempts on insta and tag me @josh_senior and #joshslockdownchallenge Don’t forget to like this video and subscribe to the channel.

6:53

Friday night push/pull

zhlédnutí 23Před 4 lety

Just a quick upper body push/pull session! wasnt in the headspace to plan anything fancy so a bit of an old school push session. Nice and brainless but a good amount of volume to go into the weekend with. Some rows, some bench press and the a quick pounding of the arms. Simple but effective.

7:27

Just a Tuesday night at the Bar

zhlédnutí 26Před 4 lety

Just a quick workout in the home gym. I consider myself really fortunate to have a decent home gym set up in my garage. This was a great mix of some strength training followed by some high intensity work. Really got the body moving. If you've got the kit give it a try! LIKE and SUBSCRIBE. And follow on insta @josh_senior for day to day life etc..

3:12

Josh lockdown challenge - round 3

zhlédnutí 24Před 4 lety

Today’s a really simple one! Everyone can do this! Get involved with the Gymshark #nhssweatyselfie

0:58

Josh's Lockdown challenge - round 1

zhlédnutí 15Před 4 lety

Today I introduce Josh's Lockdown challenge. A fun core exercise to try, and all you need is a broom handle (or similar). Go get it done, tag me in social media and let me see your efforts! @josh_senior #joshslockdownchallenge

2:10

josh's lockdown challenge - round 2

zhlédnutí 55Před 4 lety

A scaled and an RX version of today’s lockdown challenge. All you need is a wall (and some clean trainers if you’re doing it inside). Wall planks/wall plank press ups! Get your feet well planted on a flat wall and press hard to keep body position for a maximal hold. If your levelling up, work on some Press ups once you’re there. Have a go! Tag me @josh_senior in your efforts and #joshslockdownc...

Workout ideas - all you need is a kettlebell (or do you)

4:44

Workout ideas - all you need is a kettlebell (or do you)

zhlédnutí 23Před 4 lety

I posted a post workout image on instagram the other day. The workout was 500 kettlebell swings, but every 50 reps you do; -10 press ups -20 Body Weight Squats -20 Butterfly sit Ups Got a few questions about the workout so I thought id get them answered in a quick video and give some ideas for different scale options. Hope its helpful!

Another Bed time story - Its a rubbish one!

9:18

Another Bed time story - Its a rubbish one!

zhlédnutí 44Před 4 lety

I bring you a second bedtime story for anyone who wants it. Elijah picked it - Its rubbish.... Classic or no classic, squirrel Nutkin is a terrible story!