Road to Wheelwod
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- čas přidán 6. 08. 2024
- Thursdays are good training days!
A solid session at Chalkbox Crossfit.
Half an hour of skill work focusing on bar muscle ups followed by an hours class, then doing 18.1 from the 2018 CrossFit open. I will be games ready when WheelWOD comes along.
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Follow me on insta @josh_senior too!
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or facebook;
/ paraclimbingjosh - Sport