The only exclusive core workout you'll see us do

Another day, another big session in the garage gym - yes gains cave! Today myself and Oliver were joined by Steve and his wife Ciara. we worked through another Wodapalooza workout and after being wrecked by that, Ciara was very keen to work some core... We wouldn't normally do a specific 'big core session'. If you want to strengthen your core I think the best option is big compound moves which lead to a huge amount of core activation, and get it strong in functional positions! But hey , we're very happy to throw ourselves into something every once in a while...

[@Tracks777]

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