Practice Makes Perfect

Another bs - Crossfit session in the cave with the company of Steve too!
Today we focused on some skills work and mobility work before hitting a half hour EMOM (every minute on the minute) session which was super easy for a while but felt pretty spicy by the end - don't they always!
Prepping for the Strength in depth pairs comp together, the WheelWOD games for Josh and then the European championships in September where we are part of a team competing!
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@bscrossfit
@josh_senior
@ollybryant25
@stephenpilling
Big shout out to Chalkbox in Sevenoaks for the continued support and letting me/us represent them in comps!