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Dora
Registrace 23. 12. 2022
showing you a kinder way to health ✨
how to reach your goals in 2024 (there is still time!) + free 12-WEEK-YEAR Notion template
If you're anything like me, you started your year off strong and confident that you were going to get your s*** together this year and do the things that you've set out to do. You set your goals, got to work, and things were great for a while.
However, you now find yourself nearly in mid-July, having done less than half of the things you promised yourself you would, wondering where it all went wrong and if there is even a point to getting back on track.
Here's a video that will (hopefully) change the way you think about your goals so that you can use the next 6 months to actually work towards them, instead of procrastinating and feeling overwhelmed.
In addition to filling out the new 12-week-year quarter together, I share with you some underrated productivity tips and strategies, as well as some important mindset shifts when it comes to goal setting. Hope you enjoy!
--
FREE NOTION TEMPLATE (updated!) 👇🏻
wellwithdora.notion.site/12-WEEK-YEAR-TEMPLATE-e0a02a4b93cc4ce390d035789bdd482c?pvs=4
12-WEEK-YEAR TEMPLATE TUTORIAL 👇🏻
czcams.com/video/QxugYblP_s8/video.htmlsi=RZ64PbKZJzjapE8z
BUSINESS INQUIRIES 👇🏻
wellwithdora@gmail.com
However, you now find yourself nearly in mid-July, having done less than half of the things you promised yourself you would, wondering where it all went wrong and if there is even a point to getting back on track.
Here's a video that will (hopefully) change the way you think about your goals so that you can use the next 6 months to actually work towards them, instead of procrastinating and feeling overwhelmed.
In addition to filling out the new 12-week-year quarter together, I share with you some underrated productivity tips and strategies, as well as some important mindset shifts when it comes to goal setting. Hope you enjoy!
--
FREE NOTION TEMPLATE (updated!) 👇🏻
wellwithdora.notion.site/12-WEEK-YEAR-TEMPLATE-e0a02a4b93cc4ce390d035789bdd482c?pvs=4
12-WEEK-YEAR TEMPLATE TUTORIAL 👇🏻
czcams.com/video/QxugYblP_s8/video.htmlsi=RZ64PbKZJzjapE8z
BUSINESS INQUIRIES 👇🏻
wellwithdora@gmail.com
zhlédnutí: 1 447
Video
a few days of spring in Vienna | apartment updates, mini clothing haul, home cooking
zhlédnutí 1KPřed 2 měsíci
Hiiii! After a couple of weeks away from CZcams we're back with a little spring recap video. In all honesty, spring is usually kind of a hard time for me, so mentally I wasn't on top of my game, and filming became more of a chore than a creative hobby. But what I did film made it to this video! In other news the channel is now 10,000 people strong and I couldn't be more grateful! I have another...
what I eat in a day to feel good | intuitive eating, no food rules, balanced
zhlédnutí 1,3KPřed 4 měsíci
Welcome to a full day of intuitive eating! I included some of my go-to tips for eating intuitively when you're busy, as well as a bunch of simple and realistic recipes. Hope this video gives you some inspiration, enjoy! RECIPES 1. GRANOLA MIXTURE (for granola and granola energy bites) 500g oats 250g almonds (chopped) 250g shredded coconut salt as you'd like split into 2 bowls 2. GRANOLA add abo...
island adventure | Tenerife travel tips, long Teide hike, best local food spots, what to see (VLOG)
zhlédnutí 1,9KPřed 5 měsíci
Let's explore Tenerife together! In today's video, I'm taking you along with me and my husband as we spend an active vacation in the biggest of the Canary Islands. Join us as we hike around an active volcano and descend into a lush green gorge, eat authentic Canary food, explore old towns and so much more. Hope you enjoy, and thanks for watching! food recommendations 🍴 ⭐️ cafeteria la odisea - ...
getting my life together 🧼✨🗓️ FEBRUARY RESET WITH ME (VLOG) | January review, decluttering, planning
zhlédnutí 6KPřed 5 měsíci
January is basically over so let's reset our lives together and start February off strong 💪🏼 In addition to some much needed cleaning and decluttering after spending most of January in bed being sick, my mission was to get my life together before February hits so that I can start the new month feeling refreshed and (hopefully) healthy. I also review the month of January, check in on my own 12-w...
how YouTube is changing my life (with less than 500 subscribers) | tips for introverts
zhlédnutí 294KPřed 5 měsíci
Join me as I celebrate my first year of being on CZcams! In today's video I share the behind the scenes of being a new creator on this platform in hopes of inspiring you to become the same. Some say that CZcams is a numbers game, that analytics and retention rates are all that matters.. but I disagree. This will never matter more than what is to be gained on this journey in terms of personal gr...
WEEKLY VLOG | meal prepping, staying active & building a new routine in 2024
zhlédnutí 1,9KPřed 5 měsíci
Welcome to a realistic week in my life of trying to build a healthy routine for the new year! Follow along with me in Vienna, Austria as I grocery shop for the week, meal prep some easy and healthy staple meals of mine, play tennis, build a new workout tracker in Notion and lots more! Not all went according to plan, but I feel happy for getting this video up. I hope you enjoy! Love ya'll! xx Su...
how to plan a 12-WEEK-YEAR in Notion | + free Notion template
zhlédnutí 22KPřed 6 měsíci
Hi friend! In today's video I'm sharing with you the method I use to set and achieve all of my goals: the 12-Week-Year. I've been using the 12-Week-Year for a while now and I just love it so much that I wanted to share it with you! If you're looking for a way to get yourself organized and be more productive in 2024, then this will help you do just that. I also included a free Notion template to...
full day of intuitive eating | no food rules
zhlédnutí 1,3KPřed 6 měsíci
Back with another full day of eating video to close out 2023! I sneaked in some meal prepping in this one too showing you my freezer-friendly protein pancake recipe as well as some dark chocolate peanut butter cups. Wishing you a happy new year besties! #balanceddiet #balancedlifestyle #intuitiveeating #whatieatinaday #fulldayofeating #nofoodrules #antidiet #nondiet
if all you've ever wanted to do was lose weight
zhlédnutí 1,5KPřed 7 měsíci
Today we're talking all things weight, health, and weight loss! There are a lot of people out there who swear by weight loss claiming that it is one of the best things that you can do for yourself. But after spending years of pursuing that goal weight in order to be "healthy", I've realized that maybe losing weight is simply not in the cards for some of us... and that's totally okay. Let me kno...
how I meal prep for food freedom | intuitive eating, balanced meals, no food rules
zhlédnutí 2,2KPřed 8 měsíci
In today's video, I'm showing you how I meal prep for food freedom! If you're trying to eat more intuitively but don't have the time to cook meals from scratch throughout your week, then you may find the tips that I share here helpful. If you have any questions, leave me a comment! Hope you enjoy ✨ #mealprep #foodfreedom #foodfreedomjourney #intuitiveeating #recoveryjourney #balanceddiet #balan...
becoming my b̶e̶s̶t̶ favorite self | ep. 1
zhlédnutí 568Před 9 měsíci
The idea for this video came through many years of trying to be my "best" and failing miserably at it. I eventually realized that trying to be my best is, ironically, not that good for my well-being. If you've ever felt the same then the advice that I share in this video might be helpful to you. The purpose of this video is to inspire you to take a kinder (or at least milder) approach to self-i...
What I eat in a day having a normal relationship with food *realistic + no rules + balanced*
zhlédnutí 589Před rokem
In today's video, I'll show you not *just* what I eat, but why I eat what I eat and how I make food decisions and balanced meals as an intuitive eater with total food freedom. I made this video with the intention of showing you what a full day of eating with food freedom looks like in hopes that it will be helpful for your own food freedom journey. #whatieat #whatieatinaday #foodfreedom #nondie...
What is food freedom? 3 TIPS TO GET YOU STARTED WITH INTUITIVE EATING
zhlédnutí 345Před rokem
Book a FREE consultation call here 👇🏻 calendly.com/dietdefiant/free... - Hi! I'm Dora, a certified health coach who specializes in non-diet wellness, body image, and food freedom. I help overachieving perfectionist women find body peace, stop the all-or-nothing thinking, and eat with confidence. BODY PEACE BLUEPRINT WAITLIST 👇🏻 valenciateodora-cpt.systeme.i... *once you get on the waitlist, you...
How I never run out of fitness motivation! *it's not discipline, habits, or willpower!*
zhlédnutí 489Před rokem
In today's video, I talk about how I healed my relationship with exercise and went from hating it and being inconsistent, to just making movement a part of my life. I share some tips on how you can do this too if you're struggling with motivation and consistency. 👇🏻 BODY NEUTRALITY VIDEO: What is body neutrality? Here's everything you need to know. www.youtube.com/watch?v=V2Fej... NON-DIET FITN...
5 fitness mistakes that nobody talks about | *body image, relationship with food, mindset*
zhlédnutí 409Před rokem
5 fitness mistakes that nobody talks about | *body image, relationship with food, mindset*
What is body neutrality? Here's everything you need to know.
zhlédnutí 1,2KPřed rokem
What is body neutrality? Here's everything you need to know.
5 HEALTHY HABITS FOR 2023 *no diet culture*
zhlédnutí 1KPřed rokem
5 HEALTHY HABITS FOR 2023 *no diet culture*
Loved this video 🥰
As a neurodivergent women who is Autistic and diagnosed with ADHD this is so relatable. I really am glad i came across your channel. and i hope i succeed with my channel. its a dream bestie <3
I agree with everything you said 100%. To anyone that see's this comment, Keep being you. Your smashing it <3
Show me the Waze master❤🎉
I relate with most of what you said. Just start. We don't have to be hard on ourselves. <3 Love this. I've been doing YT for 4 years now. I kept changing my niche until I found what really resonates with me. So I started making scripts, trying to learn how to make better thumbnails and titles. :) I am sooo satisfied with everything right now, I just feel like I'm growing with my channel. <3
amilyen az adjonisten, olyan a fogadjisten
Awe some editing skills
Yes!! Just what I needed. Thank you!
Ur amazing!!! Thank you so much for being vulnerable and sharing ur wisdom with us!!
G'day from Australia 🇦🇺. Just getting noticed and feedback on you youtube would be nice. Still working out my place on CZcams. Interesting information ❤
This might of been the realest video I’ve even seen on this app 1000000 aura points for u g
Lol @ not having a compass. That's straight up how it feels. I have a few goals i want to get started on this month so this video is right on the mark! Oh i'd love to hear this workout playlist you talked about lol 😂
Hey babe!!! Omg so glad to hear that the video came at the right time ♥️ Lol I'll try to find it, it could come in handy again soon haha!
@@wellwithdora lol definitely try to find it. I'm sure it'll surprise everyone 😆
I absolutely feel your disquiet at filming in front of other people!!! I can't even film in front of my own husband! I am so please you are doing so well. I started 6 weeks ago and now how have 84 subscribers. And I also call them my tribe! Much love Imi x
I just gotta start recording and uploading 😊 wishing everyone a successful CZcams channel
You’re so cute! 😭💕 just stumbled across this video. Great advice girl 👍 happy for you and don’t even know you
you're so cute and pure and I love that! it shows me you're real and honest, thank you for celebrating your milestone and sharing your insights!!
Can’t hear you.
Yeah the audio has been bugging me lately! Thanks for pointing it out, it'll be better next time!
This helped me so much! I was feeling so discouraged and always feeling behind on goals. Kinda felt like throwing in the towel on everything today. This video helped me break things down in smaller bits I can chew vs biting off more than I can chew. Thank you for making this!❤❤❤❤
I'm so thrilled to hear that you have no ideaaa! I can totally relate to biting off more than I can chew sometimes, but it's so helpful when you're finally able to recognise it as that instead of beating yourself up for "not achieving" something. Thank you for sharing, it means the world!
@wellwithdora no problem, it was a great video!
Hey Dora not gonna lie yesterday I saw your channel for three first time and I saw the 12 week year video and now you posting a new template after I have made my plan with the last one. Wow girl thank you for giving me the pain of replanning.🎉
Oh man haha! But use the already existing template if you want, I used it for the longest time and it worked just fine! This is one is only a tiny bit different 👍🏼
@@wellwithdora appreciate your efforts. God bless you and your family you don’t know how much time you saved for me I was so overwhelmed I mean yeah thank you. And yeah I think I am gonna use the last one only.
Back with another one! What's the one tip that you would give someone trying to reach a goal? Leave a comment! ♥
When you fall down, don’t stay down. Don’t beat yourself up. Don’t give it too much meaning. Just get back up and keep going. 💖
Have a clear vision, then break your vision down into small action steps. Each morning when you wake up focus on the next action step so you don't get overwhelmed by the big picture and quit.
Great tip! I love the part about not giving it too much meaning, it used to be something that would trip me up all the time!
I totally agree with this, breaking it down into small but consistent actions is where it's at!! Thank you xx
hey dora thank you girl for adding something to this great world. what advice would you give to an 18 years old that you really want to tell you old version of you ?
Thank you!! My advice would be to worry less, things are usually not as serious as we think they are ☺️
Yes!! I needed this video!
Yay! Hope you enjoy! Thank you ♥️
perfect timing!! <3 <3
that's rapid fire quick babes!! loveeee ♥
I'm new to CZcams too. For now I posted crochet content. I can relate to this, I'm an introvert with lots of insecurity, but I always dream of saying something. And I hope CZcams can help me make it come true❤ thank you Dora, this means a lot for a starter like me ❤
Thanks for sharing!! I'll be rooting for you!! ♥️
@@wellwithdora ❤️❤️❤️
Aww the birthday candles .. I felt that
Just subbed 🥰 my channel is super small and I feel I can across your page at the right time. Love your authenticity 🫶 can't wait to binge your videos. Xoxo
Thank you so much! I hope you have fun with your channel, will be rooting for you!! ♥️
Happy CZcams anniversary! Congrats!
Thank you!! ☺️
Plz follow meee
That is amazing starting from 100 and now. Nothing si stoping me I started long ago but didn't realise I have the potential you have shared. Less than 10 but now I know it's possible you are amazing. We can make it newcomers!
For sure we can! Keep it going! ♥️
It's so important to appreciate that subscribers we have. I started my channel over so many times to now finally being consistent. So I am grateful that I've stayed consistent this year.
It truly is the hardest damn thing to stay consistent but it really is so important! If nothing else then only to prove to ourselves that we can, which in turn builds confidence! Rooting for you babe ♥️
“ if you dont know who I am why should you?” 😂 lol you are hilarious
Lol thank you! It had to make the bloopers 😂
I don't think that this 12 week-year method is meant to cram what is realistic to do in 1 year into 3 months. I think it's meant to give you milestones to work towards every 3 months, so you don't wait for the end of the year to see how you've done, but check on your progress every 3 months and break down your big goals into manageable chunks of work.
Exactly! That's how I see it too when it comes to certain things. On the other hand, there are some goals that we may think need to take us a long time, like a year for example, but instead they may be pretty realistic to do as well in 12 weeks. It really depends on the goal itself!
Girl you are so cute, humble and good energy <3 please keep doing what you are doing, we need more people like you x
Thank you so much 🥹♥️
In two months 🎉Geez I am not going to stop at all ! Watch, I will be able to hit my milestones
Definitely don't stop! Rooting for you!
Well done Dora, I have just reached 1000 sub, I am truly amazed and thankful. I just need to get 4000 hrs now. Congratulations again. 🎉
Yayyyy that's major!!!! Hope you get your hours soon too! Congrats!!
You literally have 12k now ❤
It's really crazy what one video can do! I'm incredibly grateful!
This gives me hope. Thanks for sharing! 🙏🏼
I'm so glad, because I was hoping that that would be the effect! Thank you!!
As an introvert sharing videos on CZcams; it's such a beautiful tool to get to know ourselves more and inspire other introverts to remember we can be ourselves in the world and share our inteoverted selves 🌞 loved this video! Thanks Dora
We can do it with support we have for each other! Lol!
So so true! It's a wonderful experience and I'm so glad so many fellow introverts can relate ♥️
Hi! How can i change the information on the widgets? For example if my quarter starts on the 24th of june instead of the 1st of july ?
I'm not sure if that's possible to be honest with you! The widget itself is from Indify though so maybe look into if it would be an option to change it through the website itself!
Include this with the notion calendar
Good tip! Maybe it would be a good video in the future!
Why are you holding the lapel mic?
Because it is a very cheap one that couldn't get the clear audio without the crackling of the cable if I were to attach it to my shirt, unfortunately.
Thank you for this video. I have thinking so so long to make video on CZcams. Finally, I did and yet to go far. You just spoke what I really feel sometimes😊
Congratulations on starting your channel! Glad you enjoyed! ♥️
dora, i resonated with this video on such a deep level!! you have no idea how much i enjoyed watching you talking about this. as an introvert myself, i felt hesitant starting social media, especially because i hate being perceived... but i love filming and editing! 🥰 from the bottom of my heart, thank you for inspiring small creators like me 😍
I'm so thrilled to hear that!! I totally get what you mean and I do think that CZcams is a bit different that other social media platforms, kind of more suitable for us introverts I believe. Thank you for such a thoughtful comment!
what camera did you use throughout the vlog especially during the hike?😊
Hey!! I used my iPhone 14 Pro Max for the whole video!
Hi Dora Iam Pooja from India. While watching your video I could relate with it as Iam also struggling with time management and speaking on camera. But your video encouraged me to go ahead with challenges.
Nice to meet you! So glad to hear that, will be rooting for you! ♥️
This was a great video. I'm inspired to (finally!) start a channel. Thank you, Dora 💕
Thank you! Link your first video here if you want when you start your channel! ♥️ Would love to support you and I'm sure other small creators would love to support you too!
Can’t wait to grow mine CZcams channel😢 as this
Go for it babe! I'm rooting for you ♥️
thanks to youtube for showing me your videos, I feel good vibes here, and thanks to you because I had my youtube journey back in 2016, but I stopped. Finding myself with the question "Where would I be right now If I had never left youtube?" haunts me. But that's a good thing, because I needed to put things into perspective, thanks!!
Only good vibes allowed hehe! I totally feel you, as I said in the video that exact thought has been blocking me from starting the journey up again. But I'm glad that you also have a fresh perspective now! Thank you ☺️
✨there is nothing stopping you, exept if something is actually stopping you✨
words of wisdom haha 😝
How long does it take you to film, edit, etc.? 💕
Too long to be quite honest with you 😂 Filming is usually 2-4 hours depending on the video, editing can take me up to 25 hours for vlogs and more like 10 hours for sit down videos