How I never run out of fitness motivation! *it's not discipline, habits, or willpower!*
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- čas přidán 20. 01. 2023
- In today's video, I talk about how I healed my relationship with exercise and went from hating it and being inconsistent, to just making movement a part of my life. I share some tips on how you can do this too if you're struggling with motivation and consistency.
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Hi! I'm Dora, a certified health coach who specializes in non-diet wellness, body image, and food freedom. I help overachieving perfectionist women find body peace, stop the all-or-nothing thinking, and eat with confidence.
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I like you Dora, keep it going!
I totally resonate with the experience that you went through. Thank you for sharing, glad its not just me.
do more vlogs like these pleaseee !! ❣️❣️
Thank you friend will do! This one was fun to film, even more fun to edit ♥
Dora this is an incredible video (like all of the others I’ve seen of yours!) and I resonate with the journey you’ve been on and I’m proud of you for the growth and journey itself and then for being so kind and generous in sharing the message so clearly and helpfully for others who might not have heard this perspective before. So cool! I want to start a channel speaking about my journey too and also want to be your friend 🥰😂 keep going!!
This is a really cool topic and hope you'll cover it more!
Point number 5 at 2:53...yep