5 fitness mistakes that nobody talks about | *body image, relationship with food, mindset*

You often hear the typical advice when it comes to fitness: build habits, be disciplined, nEveR sKiP A mONdaY... But rarely do you hear practical advice on how to be sustainable in your fitness journey, prevent burnout, and maximize the likelihood of you actually enjoying the process. In today's video, we cover the 5 fitness mistakes you may be making in your fitness journey and how to fix them.
TIMESTAMPS
0:00 - Intro
0:53 - Define your WHY
3:09 - Mistake #1
4:30 - Mistake #2
7:21 - Mistake #3
9:10 - Mistake #4
11:22 - Mistake #5
13:56 - Conclusion
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👇🏻 BODY NEUTRALITY VIDEO: What is body neutrality? Here's everything you need to know.
• What is body neutralit...
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Hi! I'm Dora, a certified health coach who specializes in non-diet wellness, body image, and food freedom. I help overachieving perfectionist women heal their relationship with food and exercise, stop the all-or-nothing thinking, and feel confident in their NOW bodies.
Interested in 1:1 coaching? Book a FREE consultation call 👇🏻
calendly.com/dietdefiant/free...
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Pinterest: www.pinterest.at/dietdefiant/

[@0utlawrecaps]

"I wish somebody told me this when I started" good one good one

[@CalmingChamomile]

A fellow newbie youtuber here, wanted to give one of your older videos koodos with a comment! I love your content. Keep going!