How to stop hating your body.

Think of this video as body image 101. I did the best I could to keep it short. You may want to have a journal and a pen nearby because journal prompts will help you improve your body image.
Posting this video was a bit scary but I know that a younger me would've appreciated someone talking about body image in this way. In a more realistic and actionable way, rather than just telling you that we're "all beautiful" and that we should all "just love ourselves". Personally, I never found that helpful.
I hope this video gives you some clarity and shows you that the way to body peace doesn't have to be complicated.
Good body image is not about loving your body. It's about understanding that you don't have to hate it. But most of all, it's about knowing your inherent worth and that your body deserves your respect regardless of whether you like it or not.
TIMESTAMPS
0:00 - Intro
0:56 - Body image & the process of healing
2:59 - You're already 70% done when you make this decision | Step 1
5:56 - Understand your story | Step 2
8:31 - The brain literally has 1 job | Step 3
10:32 - The 3-part formula to deal with negative thoughts | Step 4
13:32 - This requires some brain power | Step 5
15:21 - Self-care but make it realistic | Step 6
18:51 - Are you "healed" yet?
20:23 - Work with me 1:1
22:10 - Bloopers
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👇🏻 BODY NEUTRALITY VIDEO: What is body neutrality? Here's everything you need to know.
www.youtube.com/watch?v=V2Fej...
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Hi! I'm Dora, a certified health coach who specializes in non-diet wellness, body image, and food freedom. I help overachieving perfectionist women heal their relationship with food and exercise, stop the all-or-nothing thinking, and feel confident in their NOW bodies.
Interested in 1:1 coaching that will help you achieve peace with your body? Book a free consultation call 👇🏻
calendly.com/dietdefiant/free...
Connect with me on social media 🦋
Instagram: / dietdefiant
TikTok: / dietdefiant
Pinterest: www.pinterest.at/dietdefiant/
DISCLAIMER: If you suspect that your relationship with your body is detrimental to your health and safety, please seek professional help. The information in this video is taken from my own personal experience as well as from what I've learned during my training as a non-diet wellness coach. That being said, I am not, nor do I claim to be, a therapist, doctor, or any other licensed medical professional. The scope of my work is clearly outlined by a contract that clients sign with awareness of what wellness and body image coaching is and what it is not.
*In case I missed something, or there is a point of discussion you'd like to raise, feel free to let me know in the comments. I am always up for an open conversation.

[@MaxMiniTV]

Thank you, I'm 62 years old with decades of dysfunction around body image and food relationships. You jsut taught me a few things, young lady!

[@ByCrystalWilliams]

Such a great video! As I push myself on this UGC Journey I realize I had been avoiding fashion UGC because of my body size… this video is encouraging me to take that step into more UGC Hauls and not being ashamed of my size

[@wellwithdora]

Thank you babe! It's actually crazy how body image plays a huge role in our work life. People often think good body image is this like side thing that is kinda nice to have, but in fact it is essential to living our most authentic and fulfilled life imo! I'm so glad you got encouragement from this video that makes me really happy ♥ Good luck with your UGC journey!

[@claricejudson5815]

Thank you for this video - definitely needed and looking forward to look into it more!

[@Flanuora]

Great video 😊 I’d love to learn more about diet culture and your thoughts on body positivity.

[@zar3125]

LOVED this one 👏👏👏👏

[@wellwithdora]

Thank you loveee ❤️❤️❤️

[@HrFulop]

You're welcome 😂

[@wellwithdora]

Thank you for the engagement kind sir 🤣🥳❤️