What is food freedom? 3 TIPS TO GET YOU STARTED WITH INTUITIVE EATING

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Hi! I'm Dora, a certified health coach who specializes in non-diet wellness, body image, and food freedom. I help overachieving perfectionist women find body peace, stop the all-or-nothing thinking, and eat with confidence.
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TIMESTAMPS
0:00 - Intro
1:18 - What is food freedom?
5:09 - TIP #1
6:43 - TIP #2
7:37 - TIP #3
8:30 - Mistakes to avoid!
12:29 - Final thoughts

[@jacquelineschredt1921]

Hey Yess Girl, Show us satisfaction 🥳🥳 it is very helpful🌻

[@0utlawrecaps]

Food freedom is the reason I workout everyday! I tell people on a daily basis that I go gym just so I can experience the taste of anything I want. But it's starting to bite me back in the form of sugar addiction. And no matter how much I workout, my bellys getting fat. It's not like I always crave it. But if I see a cookie, I WILL EAT IT. I don't wanna completely stop eating cookies though cause I love them. and chocolates and brownies. So help me find a way to moderate the consumption. And don't tell me to buy the course i'm broke

[@claricejudson5815]

Would love a video of some of your favourite channels and pages that are positive influences around food freedom :)

[@graycepearl4624]

lovely video, thank you! 💕💙🙏🏼

[@wellwithdora]

Thank you so much! I really appreciate the support ❤️

[@Siebijoux]

Ah cold 😂