What I eat in a day having a normal relationship with food *realistic + no rules + balanced*

In today's video, I'll show you not just what I eat, but why I eat what I eat and how I make food decisions and balanced meals as an intuitive eater with total food freedom. I made this video with the intention of showing you what a full day of eating with food freedom looks like in hopes that it will be helpful for your own food freedom journey.
#whatieat #whatieatinaday #foodfreedom #nondietcoach
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Hi! I'm Dora, a certified health coach who specializes in non-diet wellness, body image, and food freedom. I help overachieving perfectionist women find body peace, stop all-or-nothing thinking, and eat with confidence.
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[@rachelzimmerz]

yess intuitive eating is so important 😍🙌🙌

[@wellwithdora]

It's so great! Thanks for the love

[@Lifeoffaridah]

Nice video, thanks for sharing

[@wellwithdora]

Glad you enjoyed it! ♥️

[@hollisvlogs]

love the vibe of ur vlog!

[@wellwithdora]

Thank you so much, I really appreciate it ♥