How to Design a Successful Meal Plan

In this special solo episode, I want to personally set you up for success. So I am going to give you my top strategies for meal plan success. If you are keto, carnivore, vegan, or vegetarian, it doesn’t matter, this will be helpful for you. Short and to the point, this is an episode packed with information that you can execute on immediately. Let me know if you like the solo format and if I should do more like this!
In this episode I discuss:
- Strategies for successful meal planning.
- How to calculate your ideal macronutrient balance.
- The key elements of execution to guarantee personal success.
- Where to find additional resources and support.
00:00:00 Introduction
00:02:14 The SOLO Cast
00:05:56 Create a Consistent Strategy
00:13:14 How Many Calories a Day?
00:15:20 Your Recommended Caloric Intake
00:19:18 How Much Protein?
00:22:05 How Many Carbohydrates?
This episode is brought to you by Timeline Nutrition, Paleo Valley, 1stPhorm, Inside Tracker
Order Dr. Lyon's Book Forever Strong - drgabriellelyon.com/forever-s...
Subscribe to the Dr. Gabrielle Lyon Show Podcast
Apple Podcasts: apple.co/3bdNr2h
Spotify: spoti.fi/39RC7Zk
Google Podcasts: bit.ly/3HLxlcz
Say hi on social:
Instagram: / drgabriellelyon
Sign up for my weekly newsletter:
www.drgabriellelyon.com
New patient inquiries:
drgabriellelyon.com/contact-us/
---
15% Off Your Purchase: paleovalley.com/drlyon
10% off your first order of Mitopure: timelinenutrition.com/DRLYON
Visit 1st Phorm Website for Free Shipping on orders $75+: www.1stphorm.com/drlyon
Inside Tracker 20% Off the Entire Store: info.insidetracker.com/drlyon
---
Affiliate Disclaimer:
Note this description contains affiliate links that allow you to find the items mentioned in this video and support the channel at no cost to you. While this channel may earn minimal sums when the viewer uses the links, the viewer is in no way obligated to use these links. Thank you for your support!
Disclaimer: The Dr. Gabrielle Lyon Podcast and CZcams are for general information purposes only and do not constitute the practice of medicine, nursing, or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast, CZcams, or materials linked from this podcast or CZcams is at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard or delay in obtaining medical advice for any medical condition they may have and should seek the assistance of their health care professional for any such conditions.