Women Need This Much PROTEIN with Dr Gabrielle Lyon
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- čas přidán 3. 03. 2024
- How much protein does a woman need each day? How much protein is too much? Is animal protein better than plant-based protein? We discuss these important questions and much more in this interview with Dr Gabrielle Lyon. Protein is very important to overall-health and longevity, getting enough of the right kind of protein is very important and here's how much protein you need.
Dr. Gabrielle Lyon is a board-certified family physician and a bestselling author.
Dr. Lyon is focused on skeletal muscle. Her mission is to promote longevity and combat the pervasive threats of obesity, heart disease, and diabetes by optimizing muscle health.
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Last year two days before my birthday, I was involved in a three car crash and sustained several sacral fractures. I was hospitalised for nine days which meant I was on an awful diet, very low protein, no eggs for breakfast, just an assortment of cereals and sugar-laden fruit yoghurt . When I finally got home I went straight back on high protein carnivore and at my six week X-ray and follow up the surgeon was extremely surprised at how well I had healed. The birthday in question was my 80th 🎉
❤
Wow, thank you for sharing and Go Sarah Go! How many grams of protein to you eat daily? 🥰
🤩 🎉❤
AMAZING! 🙏🏼❤️
Beautiful story.
During pregnancies I increased my protein to 80-100 grams a day. Family genetics have both sides with strong muscles and sturdy builds. My 1st son rolled over from his back to stomach at 10 days old. I couldn't believe it so I rolled him back, walked across the room and watched him do it again. My 2nd son held his head up off my shoulder at 5 days. My mother in law has 7 kids and 5 grandkids and was holding him at 2 weeks. He held his head off her shoulder for a full minute, she was in shock. All my friends and my sister who had pregnancies around the same time were eating cereal with fruit for breakfast, lots of carbs grains and veg and none of those babies had near the physical strength or development. I ate eggs every morning, meat sandwiches for lunch and 8-10 oz of meat/ chicken for dinner
Wow, that really speaks volumes. My twins were well into their 3rd month before self supporting their heads!
Wow that's amazing
I didn't eat that much protein but I can confirm, my sweet Baby is strong af and develops so much better and quicker than girls her age.
My third pregnancy, I ate fish and meat, and my son was born with a 99 percentile head 😂....the medical professionals were freaking out and wanted me to come in every two weeks for monitoring...I totally knew this was expected just from reading basic public research articles. Prepping for my 5th pregnancy now all Carnivore.
@@UlyGooly
Fantastic, all best wishes!
That was an interventional study, but the protein source was Boost shakes... the ingredients are: corn syrup, sugar, vegetable oil... so yeah, um, it's the protein that damages your arteries...
Like clockwork. Lol.
omg lol
Horrible stuff …Ensure is terrible too😮
Oh my lord!!😂
It’s the same co’s that make baby formula & now pushing toddler formula
“How can you have any pudding if you don’t eat yourrrr meat!” Sorry. Couldn’t resist.
make Keto Chow pudding 😀
Lol
@tnmtnmorning1178 👏👏😊😂 love it!
Hey. We don’t need your education. I don’t appreciate this thought control.
Appreciate the pun. Got a smile😊
My sister is a Reg dietitian and years ago when the RDA came out with these numbers she figured out how much protein I needed for me, I weighed 102lbs. She told me being a woman I shouldn't go over 27 grams. Suffice to say she gave me loads of bad information over the years.
When I got pregnant I was 125, ate 50-60 grams protein a day minimum. After my 2nd month I bumped it to 80-100 grams. I was hungry! Having 8oz BBQ burger with cheese was easy, that's what I was craving. That was in 1986-87 and I had learned most of the dietary advice in the news, magazines and books was wrong. Beef, eggs, cholesterol, milk, margarine instead of butter, sugar instead of fat. It's crazy
@@pjequineladyfield created by Kraft.
@caseybuckley896,
That's terrible. :( What's even worse is your sister went to school to help people and thought she was helping you as well.
The AMA system is a joke.
I received a lot of flak for “overeating” protein,fat and everything else when I was pregnant. So I simply resigned myself to becoming porky like my Mom and Grandmother. Funny how my post-partum waistline remained so trim.😮
We call amino acids "proteins" when they are only building blocks for proteins like letters are building blocks for words. I explained it to my 11 year old this way, "Trying to get all of your proteins from plants is like playing scrabble without any vowels. Just because you have letters doesn't mean you can spell all the words you need to spell. Just because you have amino acids doesn't mean you can build all the proteins your body needs for you to be healthy."
Jim,
Great explanation 👍👏
Yes, as an ex vegan I am tired of the lies that are told that one can be a vegan or vegetarian and thrive. I just don't see it and am angered that I ever fell for their lines.
No one is arguing that vegan protein is superior to animal protein, not even the delusional vegans think that. They’ve just become nutritionally misguided by allowing themselves to be engulfed in the propaganda against factory farming, which is kind of a separate issue. Vegans are essentially holding themselves hostage nutritionally because they’re mad at factory farming’s mistreatment of animals. The real source of the factory farming requirement is too many humans, so vegans should actually just be Antinatalists and eat small farm pastured animal products.
You shouldn't be proud of lying to your son!!!! Amino acids. The building blocks for protein originate in plants. Therefore plants are the best source of protein. Whole plants are never deficient. Red meat and dairy protein are extremely hard to metabolize and are the root cause of a long list of health issues. I am extremely healthy and much stronger than normal at 77 years. I get my protein from plants!
@@martywilsonlife
I am angered by your lies. Take of the blinders, open your eyes and look around. There are healthy, thriving vegans all over. And the numbers are increasing every day. All the longest living, healthiest people on Earth are either vegan or very close to it.
I started down the path the led me to carnivore with Dr Lyon! I starting dramatically increasing my protein after listening to long form podcasts with her. I felt so much better when I got that 30g protein for breakfast. That’s what brought me to carnivore, because it was unsustainable for me to get 110g protein a day (my ideal body weight) without eating tons of meat. Once I took out all the plant based stuff (homemade sourdough bread, lentils, homemade sourdough pasta, etc), and started eating BBBE (with some blue cheese, some raw milk and some spices), wow I feel amazing.
@Beth-77 I just try to eat when I’m hungry. I’m breastfeeding, so I just want to eat enough for that. I usually eat 2 or 3 times a day. My breakfast is 3-4 egg French omelette (with blue cheese and ground beef) and bacon. Lunch is tuna/sardines or beef leftovers. Dinner is some sort of red meat (burgers, plain ground beef, chuck roast, lamb loin chops) with a side of seafood or chicken. I think you have to find what you love. I absolutely love chuck roast, I love lamb chops, I love shrimp, I love Buffalo wings (franks hot sauce + butter), so any combination of those things is delightful for me and I can easily eat a ton of that.
Hi, may. I ask you, among those three meals that you have every day, how many grams of protein you consume?
@@fantasticprincipessaI don’t count my macros at all, but if I had to estimate, I probably get between 90-120 g protein. I do try to hit 30g protein per meal. (Edit: because of Dr Lyon, I started calculating the protein in everything last year, so I got pretty good at estimating protein amount in meals just by looking at it) I’m 5’2, and I weigh 114lb, so I’m roughly in the ballpark of 1g protein/pound of body weight.
@@Beth-77 you'll get to like it. My whole life I hated meat. Loved flour products best.
Now it's been 3 years carnivore and I can't look at breads, cakes, pasta...
Just keep trying, give it time.
@@Beth-77 I was the same lol omg
And now I just really enjoyed cold short beef ribs from yesterday for bfast.
I can eat now if I'm doing OMAD easy 600 grams ribeye steak! And many times I want more!
Sometimes when doing high fat I'll just top it with lots of fat :)
Best wishes!!! And lots of health and love.
I have been watching a lot of interviews of Dr. Ken Berry and I have noticed that he has greatly improved by not frequently interrupting and letting the interviewee finish their talk first before asking or reacting. Great job, Dr.!
The more protein I eat, the better I feel. When I was pregnant with my son, my midwife kept pushing more protein, more protein. Thats when I realized how much better I felt when eating tons of protein. Now most of my diet is based on protein.
My son was 10 pounds when he was born and my midwife said he was built like a linebacker 😅
I had the same. Midwife told me that I needed 100g/protein every day to have a healthy pregnancy. I was a vegetarian adding protein shakes to get close to the 100g.. I couldn't see any more tofu dogs and started eating meat again! Healthy baby girl arrived! With my son, I just opted for meat - I thought this must be a boy, he needs the protein :) LOL! I was right!
@@user-bt6vq2iv1yI knew I was pregnant before I even missed my period because I started craving so much meat. I knew something was up because I was basically only eating meat a few times a month. 😂
My daughter and so. In law struggled with pregnancy once they switched to carnivore they got pregnant and carried to term for a strong healthy little boy. Thanks to you, Dr Berry and everyone in the carnivore community - Steak and Butter Gal, Dr Kiltz, Kelly Hogan too many to mention - God bless you all!
C19 woke me up that government health authorities were not looking out for my best interests and I needed to look after myself and not listen to their 'dietary guidelines', so.. I moved away from SAD to keto then carnivore and now ketovore.
The result was I lost a small amount of weight maybe 2kgs, but gained muscle so about the same weight as before.. 185cm/87kg. My younger soccer teammates have all remarked on my muscles, leanness and changes in performance. I am 63. I too have been shocked at the difference. So easy.
The benefits in increasing protein, fats, dairy and good oils and removing carbs, has lead to dramatically better health overall.
Brain fog gone, flat line high energy to power a small city (I play 2 games of soccer back to back now), sleep like the dead, heal even faster than I did before, I lift 2x the weights than I EVER had and recover from muscle soreness in the same day.. NEVER happened before, running speed and acceleration increased, bowels and gut improved, flatulence.. sorry, improved!! etc..
All these things were dropping off, failing with age and I dismissed them as normal. BS. DO NOT settle for this decline! It is not normal and is 100% not necessary.
Oh yes, and the peripheral cardiac disease, which I did not know I had!!, nasty rashes on lower legs, numbness on sole of foot and toes, loss of leg hair to mid calf.. gone! I was headed for a nasty outcome with that! Phew!
My friend who is a senior and a Vegan is dying from Cancer. She won’t eat meat because she says it has Sugar. And on her cancer diet she can’t have Sugar dairy processed foods and meat, bread. She considers it plant keto as she eats Avacado corn tacos with black beans. My heart goes out to her, she is such a sweet person.
When I had gestational diabetes the dietician I saw and the my plate classified beans as a carb for me. Just food for thought for your friend. She might not have the gumption to go carnivore, but some salmon and butter would probably do wonders for her.
🙏
@@robyn3349In my humble opinion, if a person has had a long time diet and they get diagnosed with a tragic condition, they should consider eating in the opposite way. Also consider the opposite life style habits because the current one is not working. Like the comment above, even if she took a few bites of salmon or butter and felt the difference, that may be a start.
We advised her of fish…..she is a senior set in her ways, she won’t change. I and another friend tried to explain. She used the Dr as her excuse.
@@adelinematusiak693 See if you can talk her into a second opinion. If she's terminal, what does she have to lose?
I will also pray for your friend.
I eat keto, increased my protien to approximately 130g, started to lift weights and I'm loosing body fat.
I have my 6month HBA1C blood test tomorrow. Im hopeful it will finally be no longer in diabetic range 🤞
Everything in body depends on protein. Enzymes, hormones, all function processes, organ tissues, skeleton (bones contains about 40 pct of proteins, calcium is binded to this protein, without protein you will loose bone mass even you have lot of calcium), body repairs every single day which means another protein. If body have no sugar, burns fat. Until you have soem storage fat, your body protein is safe. Burning protein is for body more dangerous than burning storage fat, for example damaged hearth muscle due to lack of protein may cause death, in case of protein starving body burns own muscle / tissue protein, hearth is a muscle. Fat makes much lower (almost none) insulin waves. Changing animal protein instead of sugar as primary energy source and high protein intake is way to success. Your body have enough fat in your belly, so let him to take this fat. Enough protein in addition makes hormones works. Properly working hormones do their job and you are loosing weight.
How are you lifting? Slow burn?
@@m33265 absolutely! Feel much better for it too
@@deborahhamilton7805 using dumbells at home. Doing a few compound lifts, shoulder press, chest press, squats and rows, twice a week. Feeling stronger
ženy pozrwebuju živočíšny tukbvelke pokroky v liečbe hormonálnych poruch sacharidy mkniu bielkoviny noral 60-70g a tuk nad 200g vyhodiť kávu, mliečné produkty orechy
Wow! Seems like every interview is better than the last. My must-read book list is growing exponentially.
I remain a huge fan of Dr Lyon regardless of what she has chosen to do to her lips. I mean, it’s her body, right!😢
Dr Lyon’s book is fantastic!
@@pjequinelady you can do it! 💪
I'm 71 and eat around 800 grams of grass finished Bison / day along with 8 eggs This is two sep. meals of course and an 18 hr fast. and I hold steady at 158/160 and gaining muscle so that might go up a bit.
Good for you, keep those bones strong, make one add a little boron now and then
@0Vegan . Did you eat whole eggs daily ??
I have friend who is near my same age 78. She is a 20 year Vegan who follows Dr John McDougall’s protocol. She has Osteoporosis, arthritis, severe Sarcopenia and needs a walker or wheelchair to get around.
She lives in an assistant living facility where she brags she is an inspiration the other women because she eats so healthy.
BTW, she has disowned me because I’m carnivore now. Calling me an animal killer and saying I’m contributing to the destruction of the planet thru climate change. 😢
Some friend....
Wow my mom is in a dementia care center and is the only one that doesn’t use a walker at 87 always ate meat. So sad
You can’t please everyone! Be happy with your choice.
I too have lost onetime “friends” in the Food Fight. Even more “friends” once I gave up smoking and alcohol. You are not alone😢
@@1timbarrettsame… 😢
I’m on 3rd week of ketovore, I prefer carnivore but have some veggies to meet my husband in the middle. Have good workouts but calcifications in shoulders so dealing with a frozen shoulder. It’s healing faster than normal though. I contribute it to my diet! 🙏🏼
❤
I wonder how quickly my frozen shoulder would have healed had I been ketovore at the time…? 🤔
Frozen shoulder can be due to menopause too.
Keep going. Add MCT oil for your joints, nerves, connective tissues and bowels and also for the calcium in your joints. Within 4-6 weeks you should notice a dramatic improvement.
Feel your pain with your husband, meeting in the middle.. same with my vege partner. Oh well! The things we must do. He will come around as your improvements become noticeable.
Heard frozen shoulder is a hormone issue
The absolute best 🙌🏼Love both of them and thank you so very much for the content!!
Amazing interview! Thank you doctors ❤💙
Thank you Dr Gabrielle Lyon and Dr Berry for sharing with us.
Dr.Lyons needs to READ the ROOM! Dr.Berry is saving lives through keto to carnivore and she kept pushing carbs just like she does in her interviews with the body builders! Thank you Dr.Berry for being so patient and trying to still be a gracious host when she pushes carbs and has said several times added fat is not necessary. You’re a blessing Dr.Berry!
I appreciate her since I started out with her, just trying to increase my dietary protein as much as possible, but yeah, it didn’t work for me (sustainability, energy, weight loss) until I heard the carnivore lifestyle. Cutting out the carbs and plants was what worked for me.
YES! Same here! I appreciate her stance on protein however she really encourages people to eat more carbs then getting full on fatty cuts of meat… if you watch more of her videos she has said several times 93:/: 7 ground beef and 90:/: 10 bison have way more fat than is needed in the body and will say to add carbs… my CZcams feed is bombarded with her content and it really confuses me because I’m not in the season to be heavy weight training and am just happy to be able to walk on my treadmill.. mentally I’m just
Not there yet.
@@user-ik4jj5js7gI don’t think it’s necessary to eat carbs. I’m 34, was relatively healthy anyway, but always so tired (3 little kiddos and breastfeeding lol). I feel effortlessly strong and energetic having cut out the carbs and eating mostly meat. I do push-ups and sprints for exercise when I can.
Dr Lyons confused me more than she informed me.
ALSO talked about fiber being essential.... :/ ive lived carnivore now for 3 years no fiber yet here i am thriving.
Great interview Dr Berry!
Great information, thank you.
THANK YOU!!!! Finally a doctor who talks about how the circumstances and manner in which a study is run affects the stats. Im a statician by trade and so I naturally have NO TRUST in the stats that come from any study unless I become very familiar with who did the study, how was it managed, parameters etc. I cringe when people who do not do research start spouting off percentages.
Research is conducted by a scientist in a laboratory. No individual who reads something is doing research. They are just reading,reviewing, and learning, not researching. Let's get that clear.
You nailed it. I fell in love with statistics in college (didn't end up making it a career), but it was immediately apparent that there are so many ways to manipulate the results of any given study. Integrity at all levels must be scrutinized before the results can be seriously considered. Having said that, I still love statistics. 🙂
Fascinating woman. Very knowledgeable.
💚 Great interview/conversation, thank you both! Will listen again, so much information. 💚
Thank you for this valuable information!
Thank you Dr. Gabrielle Lyon for speaking on Dr. Berry's channel. Very inspiring. 💪
I was in so much pain, felt so exhausted, carrying so much weight in fat, there is no way to do squats, standing up was a heave with the 50 kilogram obesity. For people in despair, sick, fat, hurting, depressed, lied to. Throw away every food LIKE manufactured goblin... eat meat to satiety, in short time you will be able to stand, sit, walk and laugh
Thank you for acknowledging what an impediment body fat can be to developing physical fitness. 🙏
Awesome content. Thank you. Getting answers to many of my questions.
Great interview. I really, really needed this information right now. Thank you and Dr. Lyon so very much.❤️
I enjoyed her talk about protein. Wish she talked less about adding carbs
Fabulous interview. Dr. Lyon answered so many questions I had about dietary protein and cleared the air of all the myths. I'm definitely going to pick up her book!
Former 45 yr vegetarian with a superiority complex since the 7thDay Adventist MD told me that! Menopause was the final straw creating the most extreme symptoms with low iron stores, autoimmune hell of AS Arthritis, no short term memory with anxiety out of nowhere soared making me not try to use the bus system! I was a BSW counsellor in remote western bc coastal reserves and towns!
The threat of dependence on crazy costly pharmaceutical synthetic drugs that harm organs & our intricate systems. Using food withdrawals I learned everything except meat & animal fats & eggs cause a sensitivity with guts, organs, skin, bones, muscles inflammed! Now I thrive and feel so lively with a balanced life, good sleep & circadian rhythm.
You know the Amish farmer selling raw milk & organically has been struck down by the judge!!!
Thank you for this wonderful guest.
Excellent interview and I've subscribed to Dr Garbrielle's podcast
Loved this! I found that for me too much protein (strict carnivore only meat) made my trigs go up. I feel better as ketovore with around 90 protein and a few berries or greens, then my triglycerides go down and HDL still high. I weigh 115. Age 73, zero CAC Fasting insulin 4.1
Marti it looks like you are hitting some great numbers. Are you feeling stronger too?
Have vegan protein
Minced meat= ground meat
Bone broth
What if you don’t want to loose weight but gain muscle and are small what is protein goal for 110 lbs I weigh 106
Love ❤️ this Lady!! Please have her on more often!!
Ugh, she has taken testosterone and Ozempic. She looks weirder every time I see her .
Great Interview! ⭐️⭐️⭐️⭐️
What an excellent podcast. Learned a lot. Thank you. Thank you. Thank you 😊
This interview, and education regarding proteins for humans, and women more specifically, was truly a gift!
Thank you for having such a well educated and articulate guest Dr. to share her knowledge with us.
God bless you!
So exciting hearing the views on the protein especially the first meal of the day and how much. We peeps out here do not know these things if someone does not tell us. Ordering your book also.
Great interview!
I wish I could have caught this live! Good stuff here!
How did I miss this! Here for the replay! 2 of my faves! Love Dr. Lyons! If you haven't gotten her book Forever Strong yet ...it's a MUST read!
I will order that book today, thanks. 🙏
Having trouble getting enough protein. I get most of it..eating as much as I can.
Love your interviews Dr Berry. I learn a lot thx.
If you're doing the Carnivore diet and eating to satiety, you should have sufficient protein intake. Sometimes you'll eat 3-4 lbs. of meat or maybe 1 lb. per meal as long as you feel satiated.
@@michaelmontgomery727 my point was…I’m lucky to eat one lb of meat in a day. And I’m eating to satiety. So this may not be enough protein.
Same with me, I’m very thin just by nature and I don’t eat much food because I just don’t really like it. I like steak and meat and such but I just don’t eat very much. It’s hard for me to eat a lot of food.
Moc bielkovin škodí nikdy nebude ketoza
@@ByGonegirl are you very sedentary? Office job vs on your feet all day?
2 of my favourite Doctors, a meeting of great minds. Very informative interview, I learnt a lot.
I was just telling my husband who is very slim and 70 years old and losing muscle mass and trying to get off the amount of sugar he eats, to look at the people who are underweight and the people who are overweight who are on the keto and carnivore , meat based diets in other words and they both are benefiting from it , because our body knows what it needs and if you're eating the proper human diet, it'll digest, utilize and nurture, eliminate and heal the way it's supposed to. 😊
I'm not a fan of Dr. Lyons's food shopping list, which has oats, rice, lean beef, and a lot of fruit.I can't eat a lot of those foods.
I won’t eat any of those toxic foods on her list.
She also works out like a beast so she probably needs some carbs to keep weight/muscle on her.
This is her food shopping list
You can make one that is very healthy for "you." ❤
Gloria... just stick to what you are eating. I'm on meat, some lamb, eggs & bacon. Plus a slight variation now and again. That's basically what my body will tolerate. It healed my 30 year old stomach problems. 😊
Thank you Dr. Lyon, I just purchased your book. ♥️
Excellent Information!
This has been so timely and helpful to me I just want to thank you! Even in the well meaning keto/carnivore/low carb spaces there are myths to be debunked. The one saying if you overeat protein it will be stored as glucose the same as carbs has both kept me afraid of "too much", but also confused because that just didn't sound right or logical to me. So I'm very glad to have that debunked. I have been dealing with chronic and serious back injuries my entire life, that also take a big toll on muscles and keeps me in a chronic traumatic response of rebuilding. In the last few weeks I have been purposely upping protein because high fat/mod protein has just not been working for fat loss, esp focused on trying to get rid of the dangerous belly fat. Upping protein and letting the fat fall where it may is exactly the point I've come to. I've even added some whey protein (watching the ingredients and carbs added) because it's hard for me to eat enough. But some people are very anti-protein shake. It's good to hear that I'm basically on the right track for me now. It's only been a couple of weeks but right away I started feeling a bit better and my sleep noticeably improved, and I have finally been able to fast for 16 hrs between meals. As a hypoglycemic that is massive for me. I had started with your video about signs of not getting enough protein, and this is the perfect follow up. I'll definitely be checking out her videos/podcasts. It's a fascinating subject. Thanks to you both!
I was literally just watching Dr Cywes (carb addiction doc) tell Anthony Chaffee that too much protein is stored as glucose and not to eat too much as a result. I then come here and the advice is the opposite. I swear, trying to take responsibility for your own health by doing research often just leads to being even more confused about what is best.
@@nuancematters I haven't seen that one, but I did see one a few days ago with Cywes saying, or rather loudly declaring, that anyone who said they know how much protein we should eat doesn't know what the hell they're talking about. I did not continue that video, especially since he was basically declaring that he knows how much we should eat, if he knows what "too much" is. It does get very confusing, but that just didn't sit right with me. It doesn't help that in order to make content a lot of people speak on topics they aren't really experts in. I take what they say with a grain of salt and keep my mind and eyes open for actual evidence. We really do have to be our own advocates and figure out what works best for us. There's no one size fits all.
Please can you recommend a protein powder that is not a highly processed product? I have been unable to find such a thing. 🤔
@@1timbarrett The cleanest one I know of is Isopure zero carb unflavored.
You could check out Equip Prime Protein.
Thank you so much for this video! I love and admire Dr. Lyon!! I have to keep my calories very low (62 yo small frame). Are premier protein shakes bad for me? They have low calories and high protein so I use them once per day. Thanks and God bless you both!❣️🙏
Wow - thank you for this !!
Two of my all time favorites in the same video! I love these interviews from my favorites. This will be good...❤
What a great interview! Enjoyed listening as I smashed my 1.5 pounds of NY Strip. I am relieved to hear that there’s really no upper limit of protein a woman can eat. I had trouble last year getting in 100 gms but now am easily passing that daily. I also broke my 2 year weight loss stall. Coincidence? I think not
This is very encouraging to me. Glad you posted this info. I’ve been trying to stick to 80gm protein and less than 20 carbs. and it’s just not satisfying and I haven’t lost the weight like I did when I just kept my carbs ultra low and didn’t measure protein. Just satiety.
I’ve really struggled with this on keto because I’ve heard so much that too much protein metabolizes as carbs. I have always preferred higher protein but it just feels like there’s is so much conflicting info
I feel your pain. Anyone who says they have all the answers is full of it. Do what works for you. I've been carnivore since 2015, and a low glycemic diet since 1999. I've found since adopting carnivore that my body likes 70% calories from fat. I'll buy up leaner cuts of beef if on sale (just filled the freezer with 85% ground beef), then just add grass fed butter to make up the difference.
Yes.. its a bit confusing for me.. bc I've heard it turns to glucose or messes with kidneys... ok not sure.. but I've been keto for about 2yrs..i have lost over 100lbs.. and exercise and maintain but alot of info lately gets confusing 4 me.. im really trying my best to be a healthy female
Heather,
You're so right and yes, there's conflicting information because doctors don't even know; they're (just like us), trying to figure out things themselves! Also, research needs a lot of money and takes many years to accomplish.
I think, our bodies are the most complicated machinery on earth but, we all have to try and see what works for us as we are different in so many ways!
Watch this a few times. Follow any studies or info they've mentioned. Decide why you will or won't follow their recommendations. Write the pros or cons of each belief system.
@@pjequinelady what did you say? Dr. Ede focuses on Psychiatry, so she probably isn't to be concerned with muscles as a priority for her patients who are suffering from mental illness.
Thank you for helping all of us. ❤❤❤
Excellent!!❤ Thank you!!
Dr. Ken, can you make a video about why people with Parkinsons can benefit from the carnivore diet?
Yes, please make that video on Parkinson’s. Another thought is to address folks who find their sleep tanks after adopting a ketogenic lifestyle. 🤔
Ketoza zmamena tuk nie bielkovina neobmedzený
HomeSteadHow Carnivore CZcams channel, Kerry just did an interview with Mimi who had been diagnosed with Parkinson's and is now medication-free and symptom-free.
Pea protein is so concentrated there are heavy metals that are concentrated along with it...
Evidence please?
I was having stomach pain and had been drinking pea protein shakes. It took me about a year to figure out it was the pea protein causing the pain.
And loaded with oxalate, the drinks are useless, eggs, chicken, beef and fish has all the protein we need, and it's the perfect amino profiles
@@Beef_it_to_be_fit do you ever consider they are loaded with oxalate , want evidence read the plant paradox, full of evidence, humans did not evolve on plant or protein drink mixes, they are just marketing hype, those drinks contain heavy metals and glyphosate from round up weed killers, they litterly dry the plants in the field with a leathel dose of round up ,
@sherylsmith3864 I cant digest
I can attest to this method - in 3 months of following a high protein ketovore diet, I lost 7% body fat (13lbs), gained 9.5lbs of muscle but only lost 3lbs of total weight. For reference I’m 5’5” 160 female. I go to HIIT classes 3-4 times a week. I ate on average around 140-160 grams of protein, less than 20g total carbs, and maybe 60-80grams of fat. Essentially following the KetoMaria Emmerich method. I had 3-5 cheat days where I ate some nonketo chocolate and I didn’t restrict calories- these results are huge and am thrilled with the affect of my body mind and overall health. Animal protein is the key combined with resistance training and minimal carbs. Thank you for all of the valuable information and detailed explanation- it’s kept me even more motivated to uphold this lifestyle change!
I’m excited to track, thank you to both of you.
Since 2011 I’ve been doing it. Just got a bit off track, on exercise especially.
She's so impressed with herself, I don't have to be.
Dr. Berry has great patience and grace.
Yea, not a fan.
She's got good info and cares. Be thankful and not so critical.
She's at least done her homework, she comes up short of perfect, but then again most of us do. Even Dr Berry has learned and changed on his journey, give her some time and more research, she'll get there.
Eat beef, not bugs! Also, I struggle to eat enough to make my protein minimum. Please don't take my beef away!
There is no reason you are struggling with protein unless you're lying. 99.9% are struggling to get enough fat... not protein.
Relax. Nobody is out to get you or your burgers.
@@robinbeers6689 they openly admit that they are.
@@Beef_it_to_be_fit Who exactly are this "They" of whom you speak? I'll wait. Oh sorry, I won't. I have a cabal meeting to get to. They are serving fresh adrenochrome tonight. Can't miss that.
Thank you both!!❤
Great Info!
55 yo male, 83 kg bodyweight, seriously into weightlifting since 2018. I eat 200g of animal protein every day, all from whole food sources ( no protein powders ), and less than 50g daily carbs. I gained about 10 to 12 kg (my estimate) of lean mass since I started lifting.
I don’t know how much protein I’m eating day but I would like to know how much I need, I’m 73 years old and I get my protein from eggs and meat.
I eat 1 gramme protein 😮pr pound of ideal body weight eg I'm 69, 5ft & weigh 96lbs so aim for 96 to 100grms pr day 😊
Use Cronometer
I suspect you are female. Follow their suggestions.
How much do you weigh and what's your body height, I will tell you
@@pamdowns1302What do you eat to get that much protein? I'm 59 and 98 lbs and 5'2". I'd like to be 105 again, but lost weight when I started eating healthier. Cut out sweets, frozen waffles, cookies and lessened my carbs overall. I eat Dave's Killer Bread instead of Home Pride wheat. Grass fed beef, chicken, tuna, salmon, eggs, cheese, spinach, broccoli, berries and unsweetened applesauce with flax seeds. Oh and peanut butter and banana lol. I was on high blood pressure meds. I got it lower by eating better and walking so got off those dang pills.
Two of my favorite docs. When I decided to go on the carnivore diet and start working out again, the first two books I bought were written by Dr Berry and Dr Lyon😊👍
It’s an amazing book!! Got it back in December!
Hate buckle fat removal
Just to clarify for anyone who looks into this, it’s buccal fat removal.
Oh thanks for clarifying! I thought it was the belly fat that hangs over the belt buckle!😂
Some people are naturally defined and chiseled in the face, especially those with very low body fat. I wouldn't automatically assume that they have had buccal fat removed. She is very pretty.
Dr Lyons is naturally so pretty, and personally I prefer a natural look. Here in our home we think she has undergone some procedure to pump up her lips. Which of course is her prerogative. After all she is what Dr Berry has called “a grown-ass adult.”
@@gracevandenbergen😂😂😂
The topic of the importance of protein is not new…I remember reading this in the book “Protein Power” by doctors Michael & Mary Eades from the 90’s.
And this proves what? While their work was great back in the day, there is so much more to discuss in regards to findings, studies, and the new emphasis on carnivore, omnivore, and Keto.
@@martywilsonlife yeah well, all that was discussed in that book 25 years ago. You're just late to the game.
Thank you Dr's
Great video.
Very grateful for the info I have no idea how I can get all the protein I am supposed to need at 67 to rebuild and maintain muscle. I can't eat that much.
@ellenanneshapiro. Same here. I am a man, and I feel like I'm stuffing my myself trying to get 100 grams, or above, of protein.
I know what you mean. I'm 59 and at 98 lbs I don't usually eat a lot. I'm trying to eat at least 50-60 grams of protein a day. I try to not eat too many carbs. If I do I eat one slice of Dave's killer bread with tuna or peanut butter and banana. I eat 2 scrambled eggs and cottage cheese in morning with bacon or chicken sausage. I eat grass fed ground beef or salmon with veggies for lunch and dinner. Unsweetened applesauce with berries and flax seeds. I had high blood pressure, so I changed my eating habits and got off those pills.
I struggle everyday to eat enough protein. I just bought me some whey protein to help me get enough protein. 😊
I got equip vanilla protein - made from beef- ! I just add water and pour over ice
I use the Paleo Valley brand bone broth powder. Great stuff.
Thank you 🙏 💖
Really enjoyed this informative video. Thank you!
Hmmmm she def loves her fruit and veggies
27:49 What does she mean by a ketogenic diet there ? Because as I understand it, the carnivore diet is a ketogenic diet, and it's very easy for to eat enough more than adequate protein on it. The harder part was adding enough fat.
Does she mean very high fat ketogenic diet where you try to maximize ketosis, for example for epilepsy patients ? I can see how there one might have to be careful to still add enough protein.
But eating that high-fat actually takes quite some effort to do. From my experience, eating just meat you'll have more than enough protein before you even meet your fat macro ( I have to add fat to meet it )
Depends how much you can eat a d if you eat high fat meats you would be satiated before you hit a decent amount of protein
Thank you very much
Thank you
She's got it right on protein but needs to do her research on fiber before making baseless statements...
1 gram of protein per pound of body weight! Boom! 🌴
No upper limit of protein for humans has been established.
No lower limit of carbs for humans has been established.
0.8 g na kilo hmotnosti
1 gr of protein per IDEAL body weight…if you are 210 lbs & ur ideal weight would be 160…160gr of protein is what you should aim for.
Grams of protein does not equal grams of meat - keep that in mind!
Thank you.
Thoroughly enjoyed the conversation and information both. I've always eaten plenty of beef and eggs and other animal products and still do, but without all the other, but I have for myself increased the fat with carnivore and even make my own bone broth and I have had a lot of benefits since I've been doing that . I have taken the collagen and protein supplements whether it was in pill or powder form in the past, but I can really tell the difference of getting those nutrients from the the source! Thank you. 😊
It would be extremely hard to get enough protein from a plant based diet. Amino acid deficiency can cause all sorts of mental health problems. Factor in poor digestion of protein due to zinc deficiency and other causes and you’ve got a major problem.
I can't take anyone seriously who wears fake clown eyelashes.
This was a great video and she had lots of great information. I did think it was rude of her to be looking down multiple times and (I'm guessing) texting when Dr. Berry was talking. It was obvious she wasn't really listening at those times. Great info though and she knows her stuff.
This is amazing advice: Next month on the same date I want you to be a little bit stronger than you are right now, and when it comes to sprinting I want you to be a little bit faster. However strong you are, however fast you are right now I want you to be a little bit stronger. This brings it down to a shorter term goal that is achievable and takes the pressure off to meet quotas, etc.
The VA nutritionist recommends lower amount of protein and fats and more carbohydrates. I obviously didn't listen to her, because if i had id be sick and hardly able to function. I couldn't believe what was coming out of her mouth.
I have to add a equip protein shake everyday to get enough protein. I am a very active 65 yr old and just cant eat that much meat.
Love Equip Carol. I also have egg life wraps with butter. I put equip in my coffee with butter for an evening treat. Decaf coffee of course. Awesome. I get about 100g a day
I’ve gotten used to them, the wraps. I put lunch meat in them for a quick roll up lunch. Honestly I’m just not hungry!!!!! When I cut out carbs my hunger goes away. But I still eat breakfast lunch and dinner. I skipped meals in my 20s 30s and I think it made me gain in my 40s.
@@Beth-77 I know some eat them like noodles in bone broth. I never tried them that way
Love her - she's a font of knowledge and wisdom when it comes to aging well and strong. Thanks for having her on and for the great job picking her brain. Her book is super - highly recommend!
Are you implying she's aging well, or possesses the knowledge to tell others how to age well?
@TheCatseyepub Both, actually, though when I said that, I had in mind the latter.
She’s high.
Love this conversation. I’m 55 and I go by my strength and it’s great. Love meat.
She had me right up until she mentioned phytonutrients and carbs. Oh well...I guess the rest was good. Maybe.
You take what you need or want at any given time on your journey. No one will be 100% in agreement. For me, it’s her reliance on plants and fiber but more the fact that she hasn’t included quantum biology and circadian rhythm protocols in her daily regimen. She has stated that it’s on her list but she hasn’t done it yet. So that’s a major blind spot as well. It’s not just diet.
Yep. All carbs do is gum up the works. Surprised she would say that I didn’t catch that… won’t listen ever again to someone who says something like that. We know that activates the Randle cycle immediately. Thanks cuz I’m out…
Agree Pabeader!!!
See, this pisses me off. The “lean bodyweight calculators” and what I think I should weigh, have me anywhere between 97-117 pounds because I am 5-0”.
Bullshit.
If I eat LESS than 125-135g of beef per day I am HUNGRY AND UNSATIATED!! I heard Dr Lyon say to a woman’s question in this interview who is close to my height and age that eating 117g of protein was too high. What the hell??
I eat a pound of beef over 2-3 meals, plus eggs, sometimes bacon and I eat butter. That is 95% of the variety of my food intake. Sometimes I have sauerkraut or pickles. If I don’t eat 120-135g of protein then I will keep foraging (eating) and it’s likely not going to be meat. I don’t think anyone knows exactly what each person needs to eat.
@@pjequinelady I have 29% skeletal muscle mass but am 34% body fat. I grew up playing outside and started skiing at age 5. I’ve biked my whole life, hiked, paddled canoes/rafts, and played tennis as a teenager. So, yes, I believe I built skeletal muscle in my forniture years. I don’t want to lose that. I want the fat percentage to decrease because it is unnecessary.
@@pjequinelady I would think so too, but here I am defying the odds. 🤷♀️ I am taking an actionable step however that is not food related. I believe I am iodine deficient and have ordered Dr David Brownstein’s book. I have been taking Lugol’s 5% but at too low of a dose. I am doing an N=1 with a therapeutic dose for the next three months. We shall see what happens. It’s not always about the food
@@pjequinelady 👍. Give the horses you know an ear scratch and chest rub for me! I love horses
Big thanks for this video. Thank you both for not being "Nutritional Weathermen".
My 2 favorite DR'S on Utube, thanks for the show..
I find myself boggled by the numbers. I can deal with "Eat meat until comfortably stuffed " simple easy, listening to my body. Amazingly, I don't WANT to eat all day, meat is satisfying, filling, ENOUGH. 😊
Where did we get the notion that it is our birthright to eat all day long? Am I just not American enough? 😮
Right, all those numbers messed me up in the beginning, then I quit the numbers and ate until I was comfortably full or meat didn't taste good.
I eat twice a day, not hungry aaaalllll the time.
Now the numbers tell me, I eat right. I didn't need the numbers.
I'm probably at 60% protein, 40% fat. Any more fat runs right through me.