Burn BELLY FAT Fast (10 Tips + Bonus) 2024
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- Äas pĆidĂĄn 27. 05. 2024
- You have stored that belly fat you can't seem to get rid of for very specific reasons. Problem is, most of the advise you get doesn't work, hasn't worked, and won't work. This video explains the 10 tips to burn belly fat that you need because they work.
When you follow these tips you influence a very powerful hormone in your body, insulin. High insulin levels in your blood cause you to store fat in your belly, and prevent you from burning the fat you are trying to get rid of. These tips help you get your insulin level back down to low-normal levels, which is the sweet spot for burning belly fat.
Research:
www.ncbi.nlm.nih.gov/pmc/arti...
LIES MY DOCTOR TOLD ME: amzn.to/2L8ImIp
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This diet will burn your belly fat off: bit.ly/KETO101
Doctor Berry, I found you on you tube about 3 1/2 months ago, and decided to try the Carnivore, after my doctor told me I was prediabetic and diagnosed with fatty liver. I am 6'3" male and weighed 260 Ilbs., but after a little over 3 months I have lost 43 pounds, and feel so much better. I go back to my doctor next month, and I am interested to see my blood work results. I thank you for your information and advice.
Recommend doctor Berry's book to your doctor
KenDBerryMD thanks đ đđŒ
@@pukasmom the fiber to carbohydrate ratio of most fruits is pretty low. sure some fruits have vitamins but if you are consuming high amounts of sugar your body will not be able to use those vitamins effectively. Unsweetened almond milk is okay but it is full of omega-6 pro-inflammatory fatty acids, so don't over do it.
@@sidsnyder8043 What exact foods and how much did you eat per day? I've been thinking of trying carnivore after years of not much success with regular keto! Good job on the weight loss!
Itâs sad that Dr. Berry can answer one question In a short video, yet my doctors havenât been able to do it in years. Thank you, Dr. Berry!
I hope you share this video with your doctors!
KenDBerryMD Ik I will!
Its not about whether he CAN its about that he WANTS to!
đđđđđđđ
Dr. Berry, I've been following you and others in the keto/carnivore territory and I must say you are looking less inflamed than you were 2+ years ago, I can see it in your face. That says everything about how on point you are!
Dr Ken Berry's my hero! Found him 2 years ago this September. I've lost 85 lbs following his advice. I'm a 78 year old female that takes zero medication and am now walking almost 2 miles a day. I have a 75 year old sister that started after seeing my results and she is down 48 pounds so far. Thank, Dr Berry! I constantly play your videos to keep me motivated.
Wow, Congratulations! Did you lose all that weight on keto? I've tried keto on and off for about 10 yrs . Lost some wieght here an there but couldn't seem to stick to it. Too many choices w keto:) I have a lot of autoimmune issues, hashis, tons of inflamation, pain etc and 100 lbs to lose. I feel excellent on carnivore (3 mo now) but have zero weightloss. Curious about how you lost the weight!
That is awesome!!! Keep up the great work!!â
Oh wow good for you&yr sis xx
@@thispaintinglife5542 yes I'm the same as u I'm wondering if it will help me to it's hard eh. Wish I can have liposuction đxx
That's just awesome girl you keep on going. You're reminding me of the ever-ready bunny.
Yo Dr. Berry, three months ago I tried on an old pair of dress pants and was shocked to discover I had to overcome a 2 inch gap to button them! No matter how hard I tried to suck in my gut I was unsuccessful and gave up. Right then I began following you on the interweb and switched my eating habits to Keto. I am 6' tall and at my physical back then, I was a doughnut shy of 200 lbs (196) my blood pressure was 154/90, and I had a long standing patch of eczema on each hip. Here's the tale of the tape: I weighed in this morning at 176 lbs, blood pressure was 122/72, and the eczema has disappeared, and the pants now fit perfectly! BTW, I am 74 years young and have been shooting my age in golf on a regular basis. Thanks so much from a fellow Tennessean (HooDoo, TN)đ
Thank you Dr. Berry! I'm actually 9 weeks on the Carnivore, the first 4 weeks I cheated 2 to 4 times, but been doing really good past 5 weeks. I got my Keto Chow electrolytes today in the mail and incorporating them tomorrow. I have been eating ribeye every day for 9 weeks, twice a day. I had bacon maybe 5 times. I am getting Ghee in the mail on Friday. I quit using Himalaya salt 2 days ago as it was making me extremely thirsty. I have been eating eggs every day except past 2 days. I can't afford grass fed beef. I live on my social security and spend$300 a month on my ribeye. I'm almost 70 and for past 16 months I've been cleaning fishing cabins and property manager at a fishing lodge. I was a secretary for 35 years and hadn't worked for 12 years. I'm definitely seeing improvement in my inflammation, my last blood pressure reading 2 weeks ago was 120/78. I'm not on any medication. Thank you Dr. Berry, I'm learning alot from you!â€ïžâŁïžâŁïžđđđ
Hi Dianne , I'm in the same boat as far as income . To same money I asked my grocery store butcher for beef fat trimmings and eat half as much of the ribeye while adding in the beef trimming at only 1.60 per pound , saves money and actually easier on my body . look up videos on adding more fate to the carnivore diet . It also help me with my stomach pains , heartburn and headaches. Good luck
It makes so much sense
Damn, Doc....I was NOT expecting that serenade. đ€Ł
Synopsis
1) Shop the outer aisles of grocery stores, where most of the natural food/produce is.
2) Choose whole foods with largely ONE ingredient. Processed garbage = dozens of ingredients
3) Don't drink carbs and sweeteners.
4) Eat one gram of protein per kg of your body weight within a day.
5) Eat sufficient appropriate fats - butter, fatty meats, and NON-processed oils, NO seed oils.
6) Eat sufficient quality real salt - One of Doc's favorites: Redmond
7) Recognize sugar addictions - they should reduce the more consistent one is with the low carb/high fat way of eating.
8) Limit alcohol to one carb free serving per day, IF at all.
9) Stop all sugars whether procesed/added/natural (yes, even fruit)
10) Incorporate intermittent fasting into your life, preferrably at least 16 hours per fast.
***BONUS***
11) Avoid protein bars/shakes. They're almost always high in carbs.
Right
Thx!
Thanks for the effort but it is more interesting to listen to his explanations as to the WHY of the list.
misottovoce ... Iâm sure there are many like me who prefer to do both: listen to the full presentation while following a written list of points at the same time. It helps me to remember each points. Classroom instructors and business speakers have been doing this forever when using handouts and overhead or digital slides during their presentations. Im assuming the making of this list was probably done for that reason and not to encourage someone to avoid listening to the video for themselves.
Thank you! I prefer reading to listening.
Lol. "Protein bars should be called carbohydrate bars... Cut a ribeye in strips and call that a protein bar" I'm going to use that
Lol...that was awesome... I'm going to use it too :-) love me some Dr. Berry!
đ€Łđ€Łđ€Ł
Pemmican makes an excellent protein bar.
So true !
Agree
Went from 196 to 160 (so far). A1C is now 5.6. A few more pounds to go (15-20) but itâs more than that. I feel amazing!
*Finally, a video that doesn't promise some magical solution but provides realistic tips to burn belly fat.*
lost 125lbs in one year using Keto and IF. Reversed type 2 and feel 20 years younger.
Any excess skin?
Did you have any excess skin issues?
Did you do the hard healthy keto or lazy keto
I'm diabetic. I started keto in January. My triglycerides were over 600. Had my blood work last weekend and they were 157!! I was at 295lbs. I'm now at 256lbs. My A1C was 8.5. Now it's 7.5. Getting lower!Thank you Dr. Berry! You got me on this.
Wow! Congratulations!
Congratulations đ
600? Dang mine are at 176 (should be at 150) The holidays got me lazy eating. Back to a low carb diet & exercise 3x a week & I'll be back in range in a few months.
I'm also diabetic and struggle with Dunlap disease. I try to keep my insulin low. My triglycerides are also high.
@@mikewheatley2739 This comment of mine was from a year ago. 256lbs was my lowest weight. I had gotten off of keto only because I always made my bacon and eggs for my next day lunch the evening before. That's all I ate. Family came into a hard spot and needed to move into our basement quick. I worked on making my basement to make it an apartment with a bathroom, bedroom and kitchen. Did all the studding and drywall myself along with the plumbing. I usually got home from work around 5PM and worked on the basement until 10-11PM and then went to bed. So I didn't have time to make my lunch for the next day. This threw me out of KETO. I'm back at it though. My weight on 1-3-22 was 285LBS. Today, I'm at 275LBS. So I've lost 10LBS in my first month. I will cook a pound of bacon, ground sausage or scrapple. Also scramble up 6 eggs. Eat that at lunch time. And that's all I eat. I fast for the other 23.5 hours of the day.
I've lost 14 lbs from January 23 to April 1 thanks to following this video. Thank you so much
The above works, and also it switches ON the brain. It' amazing. Also adding a tip : when you are about 14 hours fasting, take a little coffee, then go for a gentle walk, then realise how life is exquisite and full of luck and wonders. This is the end of stress, the end of anxiety, the end of hunger, weight is lifted from the mind, that or ten millions, I choose that.
YES!
1- grocery shopping: stick to outer walls when shopping: eggs, meats, cheese
2- chose only one ingredient foods; ribeye, broccoli, liver
3- donât drink carbohydrates; soft drink, fruit juicesâŠfull of sugar
4- eat at least one gram protein per body weight (per kilogram)daily
5- eat more fat: most satiating
6- eat plenty of real salt; when u get a craving itâs really for a salt or mineral
7- recognize your sugar addiction; defeat it!!!
8- limit your alcohol intake to one drink per day; of course the recommended daily amount, and it has zero carbs
9- stop all sugars; added or natural
10- implement some degree of intermittent fasting; 16/8: eat 8 hours, no eating 16 hours
11- avoid protein bars and protein shakes; high in carbs
Bonus: pick one of 2 diets to try
1- KETO
2- CARNIVORE
đ
Can't wait to try this
Pm kindly send 8
What is real salts. Like table salt?
Isolate protien is ok. Mix with water. Sometimes in life we need that quick protien after a workout so we can get back at what we are doing like work and life etc.
@@patrickadams26 an example might be Redmond Real Salt
I had two poached eggs with home fries and toast for three decades at the same diner and never got fat or sick....till I got old..I have dropped the toast and potatoes. And added bacon. I learned a lot from this guy and a couple others. My arthritis hardly ever bothers me anymore and I have much of my old energy back. 69. Gracias doc!
Lucky u to be able to eat that all ur life
Iâve been fighting fat since my early teens
@@YeshuaKingMessiah Same here...2 words Thyroid issues,
read Suzy Cohen book" Thyroid Sick it's a eye opener and of course follow Dr. Berry's advise
@@pamelayoung6191 sheâs a great source of info
Nothing I do gets my body to stop making way too much rT3 instead of T3! Grrrr đ€Šââïž
If you read her book she explains if your R3 is too high that a T3 thyroid like Cytomel or compounded will lower it.
@@pamelayoung6191 lol took it 2 diff time, once for a yr
Did zero
I need to do Wilsonâs Protocol but couldnât find an MD willing to do it with me đ€·đŒââïž (no ins to pay for ND, etc-so canât pay for them)
So I stay freezing, fat and foggy headed.
I dropped down from an obscene weight at my 5'-8" height of 181lbs to 165lbs in 2 months. My wife lost 15lbs as well. My wife is 5ft 4i" and she lost 15lbs. in the same 2 months. We have more energy and look physically fit with little work out. My mom and step dad are now on board at 72 years of age and are in amazement how they feel. Meat fat with salt (bacon, ribeye, eggs, Boar's head beef bologna, hot dogs, brisket with chuck beef burgers with sugar free bacon, eggs cooked in bacon grease and chicken thighs. Salt does not give you high blood pressure. It's a lie like they say. It's the sugars and carbs that create the arterial inflammation that creates the vessel tension that creates the high blood pressure. Eggs and steak gives you natural testosterone which in the morning gives your a boos of energy.
This is crazy. I just found this video by accident. I just started KETO about a month ago and just implemented 16 Hour fasting. I am down 12Lbs in one month. Then I see this video as confirmation. Thanks!
Me too! I just found him! I love him!!
In 2004 I weighed over 600 pds ,I now weigh 361 pds.I can't exercise I use a walker part of the time. So I saw on you tube video about keto I have been on it for 5 days so far.I enjoy watching your videos.
Bravo to you, so proud of you! I know you must feel amazing and such an inspiration.
Congratulations and good luck to you!
Whoop whoop!!! Good for you. Keep it up!!
Pls check out Eat Like A Bear FB group. Itâs free. No gimmicks. No exercise needed at all.
It will help u with ur hard work ur doing. Keto and intermittent fasting-very short eating window. Ppl are losing and keeping it off!
Thatâs the spirit! Great job on losing the weight đđ»đđ»
Genius! I did something I have NEVER done before. I used the last hole in my work belt. Yeah the hole is on the skinny side of the buckle. YES.
Thats how i measure weight gain or loss...dont use scales...
Oh..and good on you..
Yes!
Great job!!!đđđ
Congrats!!!!
Less than 2 minutes into the video and I liked it just because of your overall tone and attitude toward this topic. Love this!!!
Love your content Dr. Berry. Straight forward, easy to understand. I have been Keto ( or at least very low carb) for awhile now with great results! Over the last 2 months I have started cheating. a little here and a little there. Not smart. Watching and rewatching your and a few other Keto videos have rejuvenated me to get back on track. Thank you. Please know you are truely helping so many people!
I went on a carnivore diet with eggs and block cheese a year ago, and doing one meal a day, I lost 54lbs! I had a full box of pants to donate to goodwill! You have to cut carbs/sugars!
Fabulous! Are you still carnivore & if so, how is it going & what are some of your successes?
Thatâs so awesome, Congratulations!
@@loriegreen8840 Yes i will be on this diet for life! I Was able to reverse my pre-diabetes, lower my a1c, lower blood pressure, and have energy that I didn't have since my twenties!
Hey where can I see your diet instructions please
Well done.
Keto and Carnivore really work!!
In the last 18 months, I have lost 95 lbs, 8 meds and 3 doctors without any exercise!
No exercise! I started on Keto and continued to have gut problems. 9 months ago on our 44th wedding anniversary, I had listened to Dr Berry daily and done research daily. I decided to quit eating any plant products and BOOM, 70 years of gut problems vanished!! I havenât felt this good ever until now. You are in control of everything! Just do what Dr Berry says and the weight will come off, your chin will come up, and your spirit will soar! JUST BELIEVE IN YOURSELF and DO IT!!!
No plant products? So what all do you eat? I'm 5'7" and 240lbs. I do laborous work and my body hurts all the time and I think it's more from being fat than the work
Congrats!
Losing the 3 doctors.. priceless .
Keto has been the only thing to lower my triglycerides. Was 130-150's ; now around 65 .
Jack khol for breakfast I eat 3 eggs fried in bacon grease with 3 thick slices of bacon, for dinner a ribeye or hamburger steak, and for supper 1 hard boiled egg and 2 thick slices of summer sausage. Drink water when Iâm thirsty and plenty of salt on eggs and steaks. It takes a while for your body to become fat dependent so give it time. The weight, for me, came off at 1 to 2 lbs per week average. Watch Dr Berryâs Carnivore videos and let your body balance itself. Get ready to see your 6 pack appear!
Ty H Thanks!
Are medications stopping your weight loss? I found that to be true and the first meds I weaned myself off of was the statin drugs. My heart doctor threw a fit but I told him putting numerous stints in the same patient was the definition of insanity and I did not believe in the cholesterol hoax that big pharma is preaching. I kept researching the meds and slowly dropped them one at a time, all the time paying attention to what my body was telling me.
I was a right fat wader until about a year ago then started eating better; increased fats and proteins plus going to the gym about 3-4 times a week. Iâve lost about 25kg (55lbs) in about 12 months and I even look younger. My sister on the other hand has gone the opposite route; low fat/low protein everything in addition to being sedentary, and as soon as she gets drunk will proceed to eat a full block of cheese. She is now morbidly obese and has loads of health issues even though sheâs only 3 years older than me (Iâm 32 sheâs 35).
My biggest tip would be to try and get into some kind of routine with this stuff. I donât keep bread or snacks in the house at all so itâs not even an option. And where possible if you can walk somewhere walk, itâs all these small changes that add up. If somewhere is less than a 30-minute walk away, why are you using your car? Get some decent shoes and get your ass in gear.
Fantastic adviceđ
Thanks again Doc. Yesterday I had steak and eggs for breakfast, no lunch or snacks, went on a vigorous 1 hour hike after work and then a delicious dinner , I'm loosing weight and feel much better đ
Been shopping the outer wall for more than 20 years. 48 here. Have not had a soda since 1991.
đ I haven't drank a soda since 2000 when my Mom passed away... nothing but poison!! đđ€ą My Mom and my brother have diabetes đą
That's amazing! Hope to be able to say that one day! I'm going on only 2 months but have to start somewhere
Hot dogs on the outer wall.
My eggs are literally in the middle of my Lidl đ
@@jonogren5567 hebrew national! No bun... yummy
I lost 30lbs on a carnivorous diet, the other day standing in front of the mirror realized that I can see my belt buckle. This works guys.
I had to loosen my suspenders, they were pulling my pants above my navel, LOL
This guy is a realist, a lot of what he said in this video Iâve been doing. And that makes me feeling so encouraged, thanks DR.
I've lost 20lbs since August 1st on the Low FODMAP diet my GI put me on.
I lost belly fat with long daily walks and by improving my diet.
U look great !!!
@@blackthought6133 thank you! đ
So Iâve watched about 6,495 videos on fat-loss and health improvement and I finally found the one and only video I needed. Thanks, Doc đšđŒââïžđđŒ
Did you try it and lose weight?
Dr. Fung's video and many other are good too.. search for fasting or T2D
Absolutely!!, God Bless Dr. Berry he's awesome. & Dr. Berg, & Dr. Fung.
Lol
6495
Sounds like me lol
Lmao đ€Ł it doesnât matter how many videos you came across in the past the point is YOU DID IT! Lol congratulations đ
Thank you Dr. Berry, great tips!!
Thank you for all you do, Dr. Berry!!
How to melt belly fat
#1 shop from outer isle
#2 choose 1 ingredient food
#3 don't drink sweetener or carbohydrate
#4 eat at least 1 gram of protein daily
#5 eat more FAT
#6 eat plenty of real salt
#7 recognize your sugar addiction
#8 limit your alcohol intake to 1 serving (carb free)
#9 stop all sugar whether natural or additive
#10 implement intermittent fasting eg, 16 hours or 18hours fast
#11 avoid protein bars and protein shake
Good list overview. May I add that #4 is missing an element. Eat 1 gram of protein per your kg of body weight. So, if someone weighs say, 180 lbs, that is 82kg. In essence, he is aaying eat 82grams of protein.
@@LordStanley94 yes, thank you for adding that info đ
#4 should be at least 1 g of protein PER KG daily. đ
In other videos he tells you to eat bacon.
Bacon with 1 ingredient? lulz GL HF!
@@LordStanley94 Good addition but you still have something missing đ
May a add that the 1 gr' of protein per 1 Kg of body weight is for the ideal weight.
So, if someone weighs 92 Kg but his ideal weight is 72 Kg he should eat 72 gr' of protein.
I'd love to see a pic of your 'Dunlap' days!đđ
So easily explained... Bless your heart Dr Berry
Thank you Dr. Berry. Down 50 pounds and 6.0 A1C to 5.1 A1C in three months. God bless you and your family.
Dunlapđ. I was all ears and serious then with a straight face you said âDunlap means your belly done lapped over your waistâ. Great advice and Iâm in process of losing belly fat.
I have family friends with the Last Name of Dunlap! Lol....I thought of them when he said that. đ
Well, on 3/6/20, I weighed 165 (down from 203). This morning (6/6/20) I weighed 140. Thank you carnivore (with a smattering of keto) and intermittent fasting. I am already doing every one of your 11 tips! Thank you!
Jan Fout explain exactly what you did to lose the weight please
How's your loose skin looking? Do you have any?
Vicki, l eat mostly carnivore - meats, cheese, eggs, cream, water (64 oz/day), coffee with cream. Two - three times/week, I will eat non-starchy vegetables such as cabbage, cauliflower, Brussels sprouts, spinach, greens, etc. I also only eat until I am sated, so when Dr. Berry says, "eat a lot" I really don't. I am using intermittent fasting as well, so only one meal/day.
@@carolinemcallister1473 yes, some on my arms, but I am 68 years old, so no surprise there.
@@janfout2548 So, are you seeing that eating mostly carnivore is keeping you from having excess loose skin around your abdomen and thighs?
Thanks for so many chuckles! đ
Another brilliant video! Thank you :)
My waistline went from XL to M because if Keto
I dropped 50 three years ago and itâs still gone. I switch back and forth ketogenic and carnivore.
@@bprathe3205 What is the main difference?
@@IamAvaMonroe Meat!(carnivore)
@@IamAvaMonroe Your main intake is meat and fats.
Mine was due to intermittent fasting lost a lot of weight.
One thing I learned on the Keto + IF is that the body will focus on burning the fat in the organs first before the stomach. It took many months for my stomach to even start getting smaller. Long way to go but I'll keep going.
The key is also to do a minimum of 36 hour-48 hour fasts every other day or every now and then. Really get your liver to empty up
The good news is that the fat in the organs is the most dangerous. Your body is doing the most important thing first.
Thanks. I really needed this comment. Iâve been on carnivore for almost 3 months. I switched to lion a few weeks ago. I still havenât lost any weight, but your comment helps me to hang in there. I know my body is dealing with the most important things first.
How are y doing now?? My waist is my issue too
@@CG-mj8tk Like anything with the body I'm going as slow as possible only 0.5-1.0 lbs a week. Stomach more or less the same. Its my Genetics that decide what get burn first, but I'm rolling with it.
Another great video! So glad I found you!
You're such a good Doctor. Thank you
Finally, I am now 2 years sober from alcohol! I immediately developed a craving for sugar. I indulged it. Now I am on my 2nd week of keto and I am so happy! Watching your videos has helped tremendously! Thank you!
Keto didnt agree with me
im proud of you!
How did you start ? And how did you stop the sugar
I experienced the same thing! Best of luck!
Congratulations! Yes, sugar addiction is the root of it all. Ketovore got rid of my sugar cravings. Donât give up!
Thank you Doctor for saying "belly" and NOT "stomach"! It is unfortunate that fitness & health professionals insists on saying " stomach".
Iâm less than a minute in and Dr. Berry has already made me feel better about losing this fat. He makes me feel like Iâm not stuck where I am and if I can lose this fat and get healthy that I can basically prevent myself from having a heart attack. That I can heal my body.
Thank You, Dr Berry. Iâm tired of waking up feeling defeated. I am going to binge watch these CZcams videos and get started on Keto again. I did it before and felt awesome but then my mom passed and it derailed me. That was two years ago. But I think itâs the carb addiction that is adding major depressive thoughts of ever losing this weight again.
Good luck. Be consistent and determined đ
You can do it, just do what you did before đ
If you havenât yet, you should check out Dr. Robert Cywes. He deals specifically with Carb Addiction. The best of luck to you on your journey!!
Hello Suzanne-try taking a mini action each day. Don't do everything at once or it becomes overwhelming. You can do it!!
Don't overwhelm yourself, stick to the basics for awhile, it works very fast and you'll see results that motivate you to do more đ
My favorite doctor âșïž Dun-lap đ€Łđ€Ł
This is an updated version of the 'click-bait' video that got me a yr ago.... now minus 60 lbs and near my 'kick-ass' weight of 40 yrs ago ....I AM a follower/support of this guy ( and his amazing wife ) ...Thanx to the both of you for all that you do !! It works for ME!! ( no two bodies are alike ) YOU'VE got NOTHING to lose and PLENTY to GAIN ....Amen an Amen ....
Thank you SOOO much for all your good advices đđđ
Great information, thank you sir!
Best last seconds ever.
Doc Berry - mate - you're full of surprises.
I used to scoured the shopping catalogues for weekly sales of my fav foods and now, I donât even bother to look at any foods on sale unless theyre veggies or meat. I hardly buy any foods from the middle aisles, except olive oil. Vinegar, mustard and pet food. I rarely even shop as one meal or two meals a day doesnât take as much food. Plus I bought all my grass fed meat from the butcher and Iâve started to grow my own veg. Who says a diet has to be hard or expensive. Keto and IF diets are inexpensive and healthy.
Iâve lost 88 pounds in 4 months and reversed all of my life threatening illnesses.
Excellent!
Thank you for this sir, I needed this
Dr. Berry, this video is a forever-gift, and I couldn't hold back saying, thank you. THIS is an achievable blueprint towards better health. Again, thank you
In november of 2019 I went full Keto, I weighed 162 lbs and wore tight fitting 34 inch waist pants. Today I weigh 147 lbs and wear loose fitting 32 inch waist pants, and the belly is almost gone! Thank You Dr. Berry!
Eat more salt! YES! 4:44 "Many times when you get cravings, your body is REALLY just craving salt". It's SO good to finally hear what I've thought for years. I've had perfect blood pressure all my life, and I noticed that my night time cravings are actually just for salt, but I used to eat a bunch of food JUST to get that salt. Now I can have just some salt alone and my 'hunger' goes away. I think I drink so much fluid during the day that it might be removing salt from my system, and a quick "pick me up" hit of salt does the tick and I don't eat as much now. THANK YOU!!!
Yep, so true. However it must be REAL salt and not the refined, pure sodium chloride stuff most people use.
Actually, if you're eating low enough carb to lose weight, you will need more salt.
The metabolic chemical reactions within the cell when it's in fat-burning mode requires more sodium, than when it's doing the carb-burning cycle.
Mary Ellen ;
Glad these videos are here so I can remind myself . Thank you Dr. Berry.
Thank you so much Dr. Ken for your great work!
I've following dr. berry for almost 2 years and i've done everything that he said... Especially when it comes to diabetes... Before, i used to be obessed and have a very high glucose level... now my sugar is normal, without medication. Yes you heared it right not a single one of those so called medicines for diabetics... And now im still doing my 23 hours fast every single day... Thanks all to dr berry...
Home cured and smoked beef jerky. Just salt and pepper. The perfect protein bar!
Have you heard of, or purchased Sophiaâs Survival Food? She makes INCREDIBLE grass fed beef jerky! Check it out when you donât have time to make your own. She too used basic ingredients like salt, pepper and lemon juice.
Thanks for recommending Sophieâs. Iâll check it out.
You are an inspiration Dr. Berry!
Thank you for sharing with us.
As a disciplined woman that just turned 51 and being on hrt, Iâm on the struggle bus. I do keto and fast but dang , itâs tough being older. I really watch it too. I still want to stay looking good.
Stick to it. No sugar or carbs for first 14 days and you will see results quickly. Eat all the meat, eggs, fish, real cheese, bacon you want! Check my keto results !
I am 60 and I am doing it lost 37 pounds controlled my type 2 diabetes good luck
You can do this. I'm 64, and IF make a big difference for me. If you relapse, just start again.
I'm 60 don't give up even if you slip a little.
Go to Thomas DeLauer's channel. He has videos on keto and stuff for people over the age of 50 especially women.
Dr. Berry singing at the end was awesome! Do that more often doc!
This makes so much sense, thank you for the helpful information.
God Bless! đ
Thank you Dr--Very good AND useful information!!
You crack me up and so appreciate your knowledge on health. Been on keto nearly a year and I have to say a deep thank you to you. I would not be the healthy person I am today without you. Oh and sing some more for us đ
Time for all dietitians, around the world, to watch Dr. Berry's videos. They are still recommending diets high in fruits, vegetables and whole grains. Will they ever learn?
loved the serenade at the end. i'm down 6 pounds in 5 days doing carnivore, if and some keto. great info here. i am 163.8 pounds right now. yeah! thanks doc.
Thanks!
Thank you Dr. Berry. I've been struggling with IBS since I was a Freshman in High school (so about 7 years). I've been tired, lethargic and down right a pain to be around because i always wanted to lay in bed. I tried everything you could possibly think of to help my IBS but nothing worked. Back in April i switch to a Gluten Free diet. I was still having symptoms. Then i also cut out dairy. Wanted to die and i still had syptoms. Gluten free and dairy free stuff is claimed to be a "health-food" that is false advertising if ive ever seen it. I will never go back to that. I am doing carnivore right now and maybe later along the line add a few veggies back in to accompany the meat. I've lost 7lbs in a week and a half. I feel amazing, im actually getting outside and working on our house projects with my husband when before i barely had enough energy to make coffee. I feel amazing and its all because of you and your advise! Thank you!
Iâm down for 208 lbs to 192 lbs from 3 weeks of ketogenic dieting and 18/6 intermittent fasting , and this is without any extra exercise outside of my physical job of commercial electrician. now I need to work on recipes and verities of different meals to make that are keto friendly. Thanks Dr Barry !
THIS IS THE ONE...This is the video that I accidentally ran into and this video started me on the Ketogenic Diet!! In June of 2022, I was searching for Tummy Tuck videos. I found this!!! Thank You Dr Berry!
Excellent advice!!!!
The look on your face when you found you were singing on camera. Priceless
I've been binge watching the doc for the whole day.
Dr Berry you are wonderful!
YOU ARE TRULY THE BEST. love YOUR HONESTY and YOUR VIDEOS!!!
It's always good to be reminded of the basics of the keto lifestyle and intermittent fasting...but the ending was even more than worth it! Thank you!
No one seems to talk about upper belly fat, the protruding diaphragm area fat that is truly difficult to lose.
Thanks for an informative,helpful video.I will try to use all this info.
Honest answers well said
Dr. Berry thanks so much for putting time into these very informative videos. Iâve just started implementing the advice you give here on your channel and i feel really good about where Iâm at right now. I feel more energetic then I thought I would feel. There really is no downside to the things Iâve been implementing besides cravings here and there. But the cravings are easier to manage now. Thanks again keep it coming! Much love from Oregon đČ
A million thank yous' to you Dr Berry and to Neisha. I'm 4 days away from being 30 days in to carnivore. I've dropped 8 lbs and 1 1/2" off my stomach so far. I've been using my glucometer to monitor what my body is doing. And because of yours and Neishas educations, my sugar is no longer looking like I'm on the roller coaster ride from hell. Sending y'all so much love hugs and joyful tears. Again, thank y'all.
Learned alot here, appreciate you taking the time to make this video.
He had me at "Dunlap" :)
Fair Maiden Me Too! đ€Ł
Ditto đ
Great song at the end, looked like you surprised yourself! Thank you for all you do for all of us who have been searching for a lifestyle that works. đđŒ
Thank you Ken
thank you for the tips
All he says is true. I follow his advice and am losing weight at the rate of 1 pound a week. So far 12 pounds and never hungry. No more craving for the sweets either. I do go to the gym at least once a week but it is just to keep strength up. 76 years old, live on my boat in a great marina, I will soon lose the extra 20 pounds and be back to my normal weight of 160. Once you try this way of eating, you will not want to go back to your old ways. I feel much better when I wake up in the morning now.
65 year old male 6' tall. I have been on the carni diet for 8 weeks I'm now only eating 1 meal a day but I do have my morning coffee. I didn't weigh myself before I started so I really don't know how much I have lost. However I'm moving around a lot easier now and my back pain is gone. Also when laying on my back in bed in the morning I can feel my entire rib cage and my hip bone is very pronounced. I ordered a pair of Levi's off of Amazon last week and I ordered them in my usual size 38" waist. When I got em they were huge! I ended up getting a pair in 34" and they fit perfect. So that's my scale!
I'm getting better! No belly and my seborrheic dermatitis is stopping. Thanks you Dr. Berry! Much much appreciation from Tanzania đčđż
I found you (Dr. Berry) literally a couple weeks ago and you have changed my life! 12 days in and I am down 9.5 pounds. For so long I have felt like a failure doing the keto diet with great results at first and then nothing. Ketosis strips did not help either! Always said trace or negative....I wasn't doing anything wrong...my body was fat adapted .Then when I took your advice about IF and how to melt belly fat wholly smolly game changer! I thought getting out of morbidly obese was huge, now I am severely obese. Not for long! My BMI daily is dropping and I will be just overweight soon. I'm not stopping there. I am forever grateful. Thank you Dr. Berry!
I'm really excited to begin a new page in my life of this suggestion you give. My family introduced me to you and they have amazing results. I'm totally in. I'll keep posting
Listening to Dr Berry changed my life!
This video is awesome! Love this man
Awesome vid! â€