Reverse SKIN AGING (Slow Down Skin Aging) 7 Tips...
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- Äas pĆidĂĄn 2. 06. 2024
- How much money have you spent on products claiming to slow or reverse skin aging?? This video explains how to slow down skin aging and even reverse it! Slowing skin aging is as simple as eating certain foods, and avoiding other things.
Your skin is made of what you have eaten. Eat the right things and avoid the wrong things to reverse skin aging, or at least slow down skin aging. This video will help you and all your friends to have younger looking skin, starting today.
LIES MY DOCTOR TOLD ME: amzn.to/2DCuq9i
Proper Human Diet Virtual Summit: bit.ly/PHDsummit
Eat REAL SALT: bit.ly/RealSalts
MINERAL Drops: bit.ly/MineralFix
Research:
Sugar & Skin sag: www.skintherapyletter.com/agi...
Galactose & skin Aging: www.researchgate.net/publicat...
Galactose & skin Aging (rodents): www.sciencedirect.com/science...
Fructose & Skin Aging: www.hindawi.com/journals/omcl...
Fructose & Skin Aging: www.sciencedaily.com/releases...
Galactose & Skin Aging: link.springer.com/article/10....
Fructose & Glycation & Aging: www.med.kobe-u.ac.jp/journal/...
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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in rural Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
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For most of my adult life I've had rough ragged callouses on my heels, so bad that they would wear holes through the bed sheets. I was sanding them done once a week. Often I'd have bleeding. After about 6 months on Keto I noticed that I hadn't sanded my heels recently and now over 3 years of Keto and I think I might have sanded them once or twice in that time. I also can now go out in the sun shirtless and not burn. I was never able to tan, always burn, even with just 20 minutes in the sun. Now I can work all day in the sun with no shirt or sun screen.
@@jada24seven65 do not wear sunscreen. It blocks vitamin D.
Same here, I can be out in the sun for hours and never burn!!!!!
Same here. I could never be out in the sun for more than 10 minutes without burning but now I can work in the garden for a couple hours and be fine. My health has dramatically improved, as well.
you are nuts if you think its ok to sun for 30 min a day. Also, eating a cup of berries a day is amazing for skin and over all health. I am vegan. Very low carb. Lots of healthy fats and veggies and lots of protein for 20 years. Not one laugh line yet. Its exteme to go full animal diet keto. Another fad diet. If you dont know where your meat comes from and your animal products you have no idea what you are ingesting . You work all day in the sun? wrinles and skin cancer incoming doc !
@@illume5145 typical vegan, going around name calling someone who doesnât believe in the same diet as you.
Dementia and cataracts, incoming doc.
The key to being a healthy human: 1- Eliminate all sugar 2-Eliminate all sugar and last but not least 3-Eliminate all sugar
Impossible.
@@burtreynolds2969 No it's not. You just have to move to a desert island and don't come back for Halloween, Thanksgiving, Christmas, or birthday parties :P
Sugar feeds cancer cells. I have no sugar in my diet.
Very smart
@@edjackson4389 Ya forgot Easter :-)
1) quit smoking 10:23â
2) get all the sugar out of your diet 10:44â
3) get vegetable oils out of your diet 11:23â
4) you've got to eat lots of healthy protein 12:22â
5) eat lots of healthy fats 13:03â
6) go out in the sun and get a tan 13:35
7) eat plenty of collagen14:42â
8) get lots of vitamins and minerals15:05â
Thanks for the list.
Get a tan?????
@@dmk769 I think he means a light tan (30 minutes a day) but to avoid sun the rest of the day.
After I had lost 25 lbs by following keto, I asked my brother if he noticed anything different about me. (I hadn't seen him in a while) the first thing he said was that I looked younger. He is now my favorite brother ;)
Similar experience with my middle brother. "I can see your slim, cute face! I'm nearly 70, first compliment from him, ever! (Still attempting to add beef to my diet after just turkey, fish and chicken)
I'm aging in reverse but I don't want to go thru puberty again.
đ
I wish I could undo puberty. Things would be easier to improve
đđ
Thatâs a horrible attitude Ron. Everyone likes squeaky voices and mood swings!
:)
I'm 71 years old and have been Keto for two years. In an age bracket where skin aging is rapidly accelerated, I'm happy to say that my skin is better than when I started. After an 80 lb weight loss, at this age, I could have been a real mess! You were the first person I found when I looked up Keto. Thank you!
Thatâs fantastic, keep doing what youâre doing! đđ»
What a great reply. I hope Dr Berry finds it.
@Sylvia Shields WHY.....would you go slowly with changing your food when you have the information to help your health? What are you waiting for?
@@seekingthetruth304 I just quit all sugar, processed foods, most every carb, but eat dark !each greens and meat/oily fish. Did it in one day, 2 years ago...I go out in the sun and ride in good weather, nice farmers tan...lol!
I'm almost 70 now...feel great heathy strong. I also have BioTe replacement hormone pellet.
Thank you Dr. Berry!!!
You look great in your profile picture.
Just turned 62 and been carnivore about a year.. You would not believe the changes in my skin, hair, teeth and eyes.. Plus im down 45lbs and look and feel great.
Iâm 59...want change, but Iâm weak. Glad I read your comment. Thanks đ
@@alicec1225 .. Why are you weak?? Carbs and sugar make you weak.. Simple dietary changes fixes that instantly.
No freedom censored thank you đ
To add: at 67, carnivore 1 1/2year carnivore with lots of fat & raw dairy .....smooth skin everywhere, stronger & more flexible in my joints than ever, better energy, my thinking is much clearer....still have trouble sleeping & am thinner than I want ....yet would never give up this way of eating .life greatly improved.
@@simplecarnivore I've been off sugar (for the most part) for 2 yrs and now if I cheat, I'm a complete unhappy slug the next day. I get right back on the wagon and avoid all sugars again.
Thank you Dr. Berry, I have been an avid follower of your videos for over 2 years. I have lost 185 lb on the keto diet. I will now switch over to cheap carnivore to lose the last 20 lb
Now working on getting rid of the man boobs đ. Was 390, 56 inch waist, 6XLT shirt, now 38 inch waist, and XLT shirt. Now at 6.1 ft. 204 lbs.
Right on brother I'm on the same path I was 430+ scale stopped at 400, last a checked I was down to 334 which was about 3 months back I suspect I am closer to 300.
congratulations.
Tell me about Manboobs :( Im 240lbs (113kg) maybe 46inch waist and 50inch belly, I wish I can get to 38inch waist that's great, can
How wonderful, life is good so keep up the great dedication to living a healthy, clean life.
Great job!
By doing a carnivore diet, for the first time in my life, I've been able to get rid of the rosacea on my face. And I'm 43 years old...
It's been amazing for me as well....I just have such a hard time comprehending just how much better I feel while eating carnivore....It's almost miraculous....I'm 55 years old....I wish I would have started eating this way decades ago
Rosacea here also...my skin dosent get Better whete carnivore. Guss poebles differentđ€·
Congrats. It is nice when you finally figure out what causes your problems.
Me too!
That's awesome! I'm around your age been carnivore for almost two years and my six pack is starting to show more every day now. I used have a lot of fat on my body all gone. Lots of muscle.
I am 60 now and for about 30 years I had a large mole on my temple (seborrhoeic wart) which I guessed I was just stuck with. Switched to a Keto diet last year which evolved into Carnivore by the end of the year. During the Carnivore stage this mole suddenly started to change and within a few weeks had totally disappeared. This was the most striking improvement in a few skin issues I had and I couldn't really believe it!
wow that's amazing! what do you typically eat in a day?
đđđ
@@lisagreenberg5020 Hilarious. If that is true, why is my Pulse Wave Velocity improving on Carnivore diet?
Moley moley moley moley moley. Lol couldnt resist . Austin powers scene . Sorry.
What a testimonial!
Broke my no sugar, low carb diet for about 4 months after an accident and look like I aged 5-10 years. Went back on it and can tell a difference in a month.
God that's interesting. I also feel like I can see the age on my 43 year old face within 24 hours if I cheat. Not to brag but I genuinely look about 28 otherwise. Food is so incredible
Do you think if you are strict low carb then one day you cheat with lots of carbs, your face looks older because of the carb loading and sudden change in your body?
â@@kenzieusa3356 From what I gather from all the comments on different diets and everyone and their mother losing weight and getting more healthy, no matter if its Keto, Carnivore, Vegan, Meditteranean etc. etc. it seems to me the common denominator is cutting out processed food, which contains extreme amounts of added sugar and salt and all kinds of other stuff.
I broke mine yesterday and this morning I feel awful this morning đ
I got up 4 times during the night urinating UGHđą
What a lesson!!!
â@@iamenough6958
Jjjvd def c c
I'm 48, just lost a hundred pounds, I still have some more to go. I've noticed my skin feels better. My clothes feel better against my skin. Doing the Carnivore diet
Well done. Keep up the energy!
Well done! Any loose skin?
My feet peeled, my heels cracked for years. I have been on the keto diet and all peeling and cracking gone.
I'm 74. I eat the keto diet. But I added 3 things that have really improved my skin, hair and nails. I take a collagen supplement (with 5 types). I take 3,000 mg vitamin C which helps the body make collagen and I take a teaspoon of olive oil twice per day. All of the dry, scaly patches on my skin went away. For the first time in my life I no longer have cracked, dry heals.
Too much vitamin C can turn into oxalate and lead to kidney stones, build up in other tissues. This is why humans lost the ability to convert glucose into vitamin C so many thousands of years ago, per nutritionist Bart Kay. When a person greatly reduces their consumption of carbs, the need for vitamin C drops drastically. Carbs (glucose) competes with vitamin C uptake in cells. Remove the competition (glucose/carbs), require less vitamin C.
Someone said I look 10 minutes younger.
mclifer hmmm Iâve seen folk looking 20 years older. Good for you ! Ha!!
Who?
That's cute!đ€
Lolol
đ€Ł
I am amazed that my fair Irish skin can be in the sun longer and not burn since I went carnivore.
I'm looking forward to that. I'm Irish as well! I have 2 redheaded grandkids as well
Thanks for sharing! Very worried about my little ginger son in the hot South African sun.
Been meat-based for a year and I havenât burned once this summer
its the fact that your not eating seed oils ...... this is what causes the skin to burn. it was a revelation when i heard this news!!
Vegetable oils cause sunburn
My skin looks fantastic after doing keto 8 months. I had someone tell me recently, âyouâre aging backward.â
I've had similar results. But I'm mainly carnivore.
De-aging? In-aging? Immaturing?
Ought to be a word for it.
I just can't agree with the "no fruits "rule here!i mean c'mon, no fruits?!where are all those vitamins gonna come from?
'Aging sings for us all, my Lord -- yes even for "the King" (of rock 'n' roll) he "sings" '
-- from 1966 'Best Picture'
"A Man for all Seasonings"
I used to love those giant fruit smoothies from Jamba Juice. I've been carnivore for several years now and I keep having people asking me what kind of skin products I use. I just tell them that I moisturize from the inside out.
Brilliant
Robin Beers, what do you usually eat in a day? Or what do you mostly eat?
Great answer
@@sweetmac17 About 1-1.5 pounds of some combo of meat, eggs, and seafood. I stick with ruminants and give chicken and pork a pass. No dairy for me unfortunately.
I am one month into the keto diet. My sugars are stable. My intestinal issues are gone. Gerd, IBS, esophageal ulcers. Wow. 16 pounds down. I was just telling my son about how my skin is exfoliating naturally. I am amazed at the results in just one month. I am being monitored by my docs office once a week weigh in and counseling for diabetes. Nurse believes that if I can keep this going then I can use diet to control my diabetes, my sugars have finally normalized. Thank you so much for getting me going on a healthier way of life.
When I was 19yrs old went on Atkins not to lose weight have so many food allergies. I'm now 66yrs old still eat the same way. No sickness. Not to sound but, I look like 40 but never tanned but I do think it's my eating. Thank you, for telling the truth. Most Doctor's don't have much studies on nutrition as you well know!!!!! đ
Apparently a more Atkins style Keto diet is now becoming popular as higher protein(as opposed to higher fat) has been found to be more sustaining and better for muscle growth as well as skin and joint maintenance. It also has lower calories than a high fat diet and is therefore better for weight loss.
This guy nailed it with skin tags. Mine have just about disappeared and they were popping out all around my arm pits
I can attest to eating a carnivore way with very few veg. In 3 weeks I turn 80 ... and I've noticed my face just isn't seeing "the creaks, cracks," that alot of other people who are much younger than I am. No makeup except eyebrow & liner, maybe a little lipstick.
I dont know If this is related to this, but i experienced something extraordinary while losingng weight with keto and IF.
Im 42 but always looked younger. In the passt when i lost some weight (calorie restriktion) i quickly developed dark rings under my eyes. Now there are no signs of dark rings, even now that i lost more weight then ever before.(40 pounds singe April)
Maybe its they call it autophagy..
You probably cut out too much meat and fat.
@@Marta-th2uq That's what I am thinking. More fat and protein.
I have noticed dark circles. Been ketovore 14 months, lost 25#, but recently developed the dark circles. Wondering if I need to add more fat, although it already feels like I eat enough. Maybe for me it's the egg yolks I eat. I eliminated the whites because they gave me gut distress.
When I was vegan people used to comment on how much weight I'd lost as my face looked gaunt. Now I'm carnivore people comment on how well I look, even though I'm 10% lighter than when I was vegan. I look heathier and my skin is glowing. I make my own bone broth every week so I'm sure that helps too!
I have been keto/carnivore for 7 years. I look 10 years younger than when i started. People don't believe i have a 16 year old daughter. They think we are sisters
I start adding beef tallow I bought from ancestral supplements to my face and it made my skin look years younger over night. If carnivore works on the inside, put the natural stuff on the outside.
I use shea butter and coconut oil
That's awesome! More people need to get on board I'm de-ageing as well lol
Yeah keep lying to urselves folks hahahahah
That s fat minimizing wrinkles on ur face and of course soon fats in ur arteries
That you in the profile
picture?
My dark circles went away after going on keto. Two years this month.
Me too! To think that dark eye circles are biologically paired with my inborn eye saddles.
Really?! I want to try this. I hate my dark circles. I've been on the intermediate fasting diet. I'm confused which diet is better. Keto or fasting?
@@rosemarie3784 Do both keto and intermittent fasting for optimum benefits.
I also lost the bags under my eyes .i started keto in April when on lockdown.
I surely hope mine get better. I inheirited this.
100% TRUE!!! My skin (nails and hair) has NEVER been better since I switched over to Keto/Ketovore/Carnivore! I've been doing this 3 years now . . . it takes time for our bodies to HEAL at first! We've been eating crap, SAD, our entire lives, so be please be patient! Now, my facial skin is beautiful! I QUIT wearing foundation makeup and just go natural now! My LIGHT tan also helps my skin glow as well! BLESS the sun and ALL its benefits! And yes, intermittent fasting does provide ALL the benefits you talk about here in this video! I've not had ONE pimple in . . . ???? Can't remember when? Yay!!! Blackheads also have disappeared! I have a terrible scar next to my eyebrow caused by Vitiligo that is improving over time as well! I'm SO happy about that! Vitiligo is embarrassing! Again, thank you to the SUN! I've always had OILY skin and hair . .. NO LONGER!!! I can go 4 days without washing my hair now it looks beautiful even after sleeping on it! I used to have no choice but to wash my hair daily! Not anymore! I call this a "Lifestyle of eating!" This is NOT a 'diet'! It truly is a 'lifestyle'!
Hi I love your enthusiasm. Do you also use any skincare products? Cleansers, moisturisers etc or have you gone cold turkey on all them? Thanks!
Itâs 7/2/22 and I began Keto and I.F. 3/20/22 Not only have I lost 50lbs but my face has completely changed. I Look and feel so much younger. My skin feels so supple. Body feels amazing.
I was vegan for 12 years and I noticed people donât tell me anymore I donât look my age anymore. I look horrible I think with bags under my eyes. I have been on carnivore for almost a month. Looking forward to looking better soon. Thanks for the info.đâ€ïž
As I watched this video, I ate an entire plate of bacon. Love your stuff!!!
Nitrates aren't good for you. And charred meats have very high AGEs, he didn't mention that.
OMG I went vegan and it ruined my health. I lost all my muscle mass and was rapidly aging. And I did it right. I didnât eat any processed foods or (white) sugar. I thought I was eating Whole Foods. Now that Iâve gone from keto to carnivore, my skin is glowing!
Vegan to carnivore? Thats as 180 as there is.
I have respect for vegans who do it for the animals, but those claim it has ridiculous health benefits aren't doing the world favours.
Thelady withbluewings with keto you can some vegetables and some fruits (berries), carnivores only eat meat products which can include dairy.
Thelady withbluewings following...
@alison L did it damage your teeth? I've seen several videos by former vegans that said their teeth started weakening and cracking over time, along with body aches.
I went keto over 20 years ago. After the first two weeks, I was shocked at how much my skin changed for the better. Now at 56, my skin is still beautiful.
wow I'm impressed - how did you learn about keto 20 yrs ago? I thought I was up on everything healthy and learned about keto 5 yrs ago.
Same here and I NEVER get callouses or cracks in my heels anymore
20 yrs ago it wasn't called keto and it was a Dr prescribed and monitored rapid weight loss diet. I only knew about it cause my friend was paying big bucks for it
20 yrs ago it wasn't called keto and it was a Dr prescribed and monitored rapid weight loss diet. I only knew about it cause my friend was paying big bucks for it
collagen foods
01) bone broth
02) blackberries
03) oysters
04) beef 2* week
05) eggs
06) salmon
07) goats cheese
08) broccoli
09) rose hips
10) apple cider vinegar
11) butter
12) mineral water
13) raspberries
14) sunflower seeds
15) olive oil
16) gelatin
Not commercial jello but real animal-based gelatin. You can find in grocery in baking isle where pudding mix is sold.
Rose hip oil?
Are smoked oysters ok to eat?
@@Spicydoc1
Hm...maybe it depend on wich oil is in the mix/have been used?
Not that i know.
Curious myself .
@@TeeMonique803 It's not a list of things exclusively or to the exclusion if other things. It's just things to include in your diet as sources of collagen. I've always heard that animal collagen is going to be primary important source ... and essential and the type you can assimilate.
I don't know how accurate that is but it seems valid.
I went ketogenic around 15 years ago, mostly because it helped me with narcolepsy. Right away some dental problems cleared up. I had normal sleep without narcolepsy. Rashes cleared up. No more yeast infections. I was surprised to see that I lost weight. I had made up my mind never again to diet to lose weight, because I always ultimately failed. Over time it has really surprised me to see people my age that I haven't seen in a long time and hear them say, "Why do you look younger than me?" I've been told everyone seems to age but me. What witchery did I do? I tried carnivore, but without green leafy vegetables I don't function as well. That's just me. Sometimes I think I was fortunate to be be more or less forced into the keto lifestyle. I never expected this benefit from keto. Keto is also good for bone health and muscle mass.
Cool story.
@@lawdogwales5921 Thanks
So I've gone from a vegan diet to a fruitarian diet in order to help my skin and health. I'm 62 and look 72. I have psoriasis and what I was told was sun damage. I wish I had found you sooner but I'm looking forward to healthier skin and health.
olive oil, avocado oil & coconut oil good - CHECK!
I had persistent dry skin from childhood. After going carnivore at age 59, the dryness vanished, and my skin is greasy in a desirable manner and there is no dryness at all. This happened in the first week of carnivore diet
Fantastic!
So trippy, all this is hard to believe, but I do. I will do Keto but going totally meat only? Maybe later but .... doesn't seem very healthy.
As long as I do Carnivore, my asthma is gone. After 3 months of Carnivore, I stopped taking all my medications. Today I went jogging and I felt so energetic and had more breath than ever before. Even with all the meds, I never felt this way while exercising. Thank you for your constant broadcasts against autoimmunity with Carnivore. And yes, I still don't have scurvy.
Do you still eat diary? I stopped diary and asthma greatly reduced.
@@CarmellaNYC Hi, do you find that goat cheese gives you the same reaction as diary?
@@krystalmarie5637 I stopped eating all diary and meat, went completely whole food plant based and brought down my high blood pressure to normal and cholesterol to normal and feel great
It took about 2 years but Keto eating reversed the color of my gray-white hair. It's now growing in sandy brown-blonde like it did in my teens & twenties. But yes, facial lines have also changed dramatically, keto erased about 10 years from 55+. In fact, a 38 year old guy just asked me out & the seriously confused look on his face when I told him my age was priceless. đ
You GO girl!
@@lesliegibbons1364 "đ€" Thanks!
Keto is the bomb!
It wasn't the keto,....it was foods high in biotin, that changed your hair color......diets don't erase wrinkles, ....wt. gain can round out or hide wrinkles.
@@mslice0760 seriously dude! Do your research and use some common sense because you still have the same ideas that were taught 60 years ago which are liesâŠ
I wish I'd found your channel years ago. I feel like I've been lied to my whole life, but now everything makes sense. I just hope I can somehow reverse the damage to my skin and not just stop it getting worse.
We have been lied to all our lives. Hang on!
Keep the hope, when we do the right things our bodies can amaze us.
Totally off-topic but your name with pfp cracked me UP đđđ
I had heard eating natural oils from animals, coconut, olives would make it so I could stay out in the sun longer without burning. So 2 winters ago I decided to experiment on myself. I switched to butter, bacon grease etc. for several months. When summer came around instead of burning within 30 minutes out side, I was able to stay out hours longer than before! This year I stayed outside half of the day and only got a little pink!
I too can attest to what you said!
Dr. Anthony Chaffee has shared his experience with this as well.
My youngest daughter is 30, her friends mistake me for her brother. Thank you Dr Berry!
Iâm 55 and was on a keto type diet before I even heard of keto , Iâve been told I look 38
Cutting out sugar does alot for the skin. He is telling the truth about milk i was getting g forehead wrinkles and cut out ice cream for 10 days and suddenly the wrinkles arent as deep
You must eat a lot of ice cream. LOL
Are you sure it wasnât the sugar in the ice cream?
I make my own keto ice cream and use monk fruit to sweeten it
Are you talking about milk or ice cream or both together? I love milk, wouldn't like to give it up unless i had to.
Milk/dairy = galactose, which is more gluconeogenic than glucose (Like he said in this video) which means it is more aging than glucose.
The body makes galactose and glucose if and when it needs it. When the body has to consistently process excess things it does not need, it causes aging on the inside and the outside, just like how exposures to toxins cause rapid aging.
(Regular)Ice cream = dairy + sugar
Good informative Video. I tried everything to stop smoking. Patches worked for me once but after 6 years of not smoking, I started up again while at a Pub/Hotel. Last year I discovered a book called "EASY WAY TO STOP SMOKING" by Allen Carr. I read the book in 4 days. I stopped smoking on August 11th of 2019. Very happy to say, I have recently had my first year Anniversary of gaining common sense about smoking. I highly recommend this book to anyone that wants to stop smoking. Doing Keto is about getting better health so of course it makes sense to stop smoking but not just for better health, it's about spending money where you want to spend it that you enjoy.
Dedrie O'Brien Way to go! I had a similar experience. I quit several years ago after reading that book. I had previously tried the patch and the gum. After reading the book I flushed a half a pack of cigarettes down the toilet and never touched one again.
I quit in 2018 with nic gum and I was able to quit that but started the gum back. I still feel healthy though.
@@crystaltradez Excellent , Congratulations !! Not so sure they should have gone into the sewerage system though lol. My husband stopped smoking approximately 6 months after I stopped. I have a smoke free home now. lol.
@@KekeeBlack , Well done. Congratulations !! Hopefully you will quit the gum again because it shows that you are still addicted to nicotine and god knows what else they use in the gum that isn't healthy for us. No one ever looks good chewing gum anyway :)
Wow congrats!!!
Finally someone talking about A.G.E.s! Must share with my fellow Estheticians, they will probably be upset about the skincare products and sunscreen though, haha :)
My skin has lost its dryness.
My skin is dry as well!đ
What is your age?
Marie K Iâm 71
@@josieb3238 I am 61. I believe skin dryness comes from menopause as well....oh, the pauses in life makes us stop and rethink everything. We will see what the carnivore diet does!
Lee Rene I am 70 and have noticed that my skin does not need all the creams I used to lubricate it
I have to say thereâs definitely a big youthful change with your looks now verses your older videos. It stands out. Nothing wrong with aging into handsome. Iâve been Keto three years and I fool everyone with my age of 51.
đ Hi! I'm 54, (55 in December)...I usually shock people when I tell them my age. I went "All Natural" last year....my hair is now grey. With a little brown in it. I get lots of compliments too! I used to have my friend from work dye it dark brown, we would actually "split" the bottle of hair dye. Lol...we both had short to med length hair. Her hair is much coarser and mine is very fine.....but mine "sucked up" more hair dye! She just needed her roots done, mine was all over coverage. With circumstances ( Quarantine Lockdowns, and family health issues in her family) we stopped dyeing our hair. When hair salons reopened I told them to cut off all the brown and leave the grey. I am about 100 pounds overweight too ( not that you would guess that. Even Doctors and Nurses are shocked to see my weight on the scale!
So.....I don't do the "Suntan" thing, never smoked, didn't do "drugs", drank alcohol somewhat in my twenties and part of my thirties.....never married or had children, ( always wanted both, but it never happened.) But marriage can happen at any age! There is still hope! (It's just Hard to find a Good Godly Man! Most of them are either too young or too old or already taken! Lol. đ Menopause came and went... đ
Basically I never get guessed my age or wright. Most people guess me from late twenties ( when I had my dark brown hair) to mid to late thirties. (With my All Natural hair color.) And you can see plainly that I'm overweight....most people think, 200 to 210/215? Some are probably being kind. đ
180 to 210 to 250 to 230-240, to 260 to 272...down to 241.....back up to 250-260. Then Whammy! Back up to 272! What I weighed 13 years ago! I list and gained about 30-35 pounds.....yoyo dieting. Since high school. 1985 I was about 175-180. Then up and down for DECADES. ( but I can still book up and down the halls at the Hospital, pushing a heavy metal food cart.....like Speedy Gonzalez! It's just getting harder as I put that weight back on! Very frustrating.... Arthritis and ADD doesn't help things either. I am a
"Sugar-Carb-Sweet-Addict" and my mental issues (ADD and Anxiety plus OCD and Sometimers) makes it hard to focus on the plan.....to go Carnivore, then Keto. The "Sugar/Carb" detox is my downfall. Especially since last year. Working so short handed, doing the work of two or Three people, I give in to the Addict. Having little to no support system and bouts of Depression, I get overwhelmed and revert back to my "norm".....what's familiar. But.....I am watching as many inspirational CZcams people as I can who have lost large amounts of weight and gotten physically and Mentally healthy doing keto and or carnivore. Doctors and Nutritionists and every day people too. I hope to be able to post good things happening to me "in time"!
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@@angelabowman1614 keep trying, sometimes it takes several attempts. I went vegan on my search then keto, then ketovore. Finally, some changes happening. Best wishes!
Me too!
@@angelabowman1614 o
â@@angelabowman1614 look up Kelly Hogan Carnivore on CZcams. You can do it!!
I'm have an extreme addiction to carbs and sugar. My birthday was in June, my husband got me my favorite Carmel Cake which is an old popular cake in the South. Our friends are mostly Yankees in this military town and didn't eat it. within three days I had devoured the entire cake!! I get started and cannot stop. But I did. I made up my mind to do keto/carnivore two weeks ago. I cut out carbs except berries first then went to All meat with spinach salads and allow myself about three blackberries daily if I must. I intermittent fast until lunch and I eat meat until I'm full and usually it last until supper around 6. If I must snack (but rarely) I eat plain pork rinds. I keep my self busy to keep my mind off eating but usually I'm so full it's not an issue. yesterday I ate 5 lightly scrambled eggs and threw in fresh spinach and a bit of cheese right before the eggs were done. At supper I ate a huge piece of fried salmon with a sauce I made with a bit of butter, sour cream, Greek yogurt and some spices mixed up. If you feel you can intermittently fast, just shrink your feeding window about 15 to 30 minutes every day so that you are not longer needing breakfast.
You can do it and you will break your sugar addiction after a while. Keep reminding yourself how great you will feel in a few weeks. đđ
Keto is helping my skin for sure- 38 years old, and Iâve reversed some of my wrinkles. For about 6 months Iâve been adding collagen to my morning coffee, and About 3 months ago I also switched to âwashingâ my face with the Oil method (half olive oil, half Castor Oil). After âwashingâ with oil and steaming it off/in with HOT water, I moisturize with a combo of rose oil and rose hip oil.
My adult acne has completely cleared up, my skin is radiant, and my wrinkles are dissolving!
My moisturizer is beef tallow,lavender and rose hip oil
@@lachatnoir1127 how do you use it ?
I have got tallow .
@@James23232 I put tallow in a jar and a few drops of rose hip oil and couple of lavender. Lots of different recipes online
@@lachatnoir1127 my tallow is getting solidified quickly . I've got to heat it everytime I use it and that's a mess
@@James23232 hmm that's interesting. Mine is solid but more like a balm. I use a finger tip amount and warm in my hands before applying.
Keto for two years now. I was just at a party and people I know really didnât know who I was. It was like being incognito, crazy. Thank you for all you do. Iâve given your book to all my family.
Since losing 29 pounds with your help folks have been asking how Iâm looking so young and I tell them AUTOPHAGY!! Fasting is an amazing anti aging regime!! đđâïž
Liz & Skatz how often and long do do fast? đ
âïž cheri white - we fast around 20 hours per day and do a few 24 hour fasts a week too with a prolonged fast of 48-96 hours each month đ
But I will look frail and old. For women it is perfect, not for men though. We need muscle and little bit of fat to look masculine.
@@kevinchong7991 I think my lovely that with some autophagy and maybe some resistance training youâll be great and besides, the health benefits of being slimmer and insulin sensitive far outweigh any issue with looks in my humble opinion as we feel so much better as a result that I feel 10 years younger and thatâs what matters! I can climb mountains again which is fabulous!! đđ
@@kevinchong7991 look up Dr. Jason Fung. He has a video on fasting and muscle. When you fast you do not lose muscle.
When you said beef, bacon, butter my mouth watered lol. But Iâve been low carb with intermittent fasting for 2 years. Iâm almost 43 and no one believes it. Iâve seen marked improvement in my skin for sure. Plus not to overshare but itâs not discussed in this video but Iâm super regular in the bathroom. đ
mickey M he has a poop video.
I was wondering about. God bless you. Thank you for sharing âșïžâ€ïž
This really makes me feel good becase for 30 years or so I have lived this lifestyle despite being told not to do so. My dad was health conscious but his idea of health foods were whole grains, vegetables and lots of fruits. He would sit and eat three whole mangoes at a time! I hate anything sweet but love fats especially cod liver oil which everyone else seemed to hate. If I had it I would sit down and eat lard right from the container but when mom started using Crisco I found it disgusting. The few times I made popcorn I wanted it cooked in coconut oil and saturated with butter with plenty of salt. The "air popper" made me hate popcorn. Hamburgers just did not taste good without fat so I always went for the cheap 30 percent fat ground beef. I always enjoyed my seafood deep fried in lard without any batter and do so to this day. In my home living by myself you will find the refrigerator full of leafy greens, eggs from my ducks, homemade yogurt and tubs of lard I rendered along with beef tallow. Freezer is full of butter, beef, chicken, ducks pork and fish I have caught. You won't find bread, or any baked goods in my kitchen, In my twenties I came up with a theory that since sugar causes foods to brown that is you had high blood sugar your skin would brown and age especially in the sun. Despite working outside most of my life I look pretty good for a 52 year old.
I grew up in the south and EVERYTHING was fried. In LARD. Great stuff. I miss my fried okra and catfish, lol
chargermopar hi. I liked everything you had to say. I have a question for you. I know Dr. Berry mentions lard as a healthy fat and since you use lard are you concerned that it is hydrogenated? I would love to start buying lard but have read that hydrogenated lard is bad for you. I would love to hear your answer.
@@bettyweller1487 I render the lard from pig fat,
@@chargermopar Thank you so much. I am going to try and find pig fat.
Thank u for sharing your experience, really inspirational. Bye cookies and bread.
Please do a video on recovering from a binge. Thank you. You have changed my life almost 100lbs down. I have been on a 2-3 lb rollercoaster for a month. Ugh God bless you and your family.
He has one, i think it is called recovering from cheat (but he doesnt call it cheating!) Im on the same step!
I am so grateful for Dr. Ken's wisdom and providing his experience and insights. Thank you Dr. Ken!!! đ§ đȘđ€
Hi It's me I am back LOL. A few years back I tried keto and then switch to high carb potato diet. I am back because 4 weeks ago after 9 months of doing low carb I had severe diabetic symptoms. N between insurances and unable to go to the doctor I immediately got rid of all sources of sugar that includes hugh glycemic veg and all fruits. I have lost 25 lbs in 4 weeks My brain fog is gone, the skin rash, the headaches the dizziness the sweating all gone Diabetes runs in my family. I used a meter and had out of sight glucose numbers 4 weeks ago. I am down to normal now. We shall see what the dr says after my new insurance starts in October. This time keto is more enjoyable because I am doing more eggs less cheese, healthier fats basically doing clean keto as much as my budget allows. I haven't had bacon or steak in this round because too much beef doesn't sit well with me I do better with eggs, fish and poultry. Anyway back to watching and learning from you doc. Thanks for still doing these videos
After months on Carnivore and languishing through a four month plateau, I went off and ate my old way. My wrinkles noticeably worsened. Also developed acne. Iâm hoping being back on carnivore helps improve this. When youâre thinking of quitting, please donât! Stick with it!
Been vegan since 1990. Never touch sugar, alcohol, stay out of the sun. My scin looks great. I'm 52 years old. No grey hair, happy scin.
Really grateful to have Dr. Berry sharing his excellent knowledge with the rest of us like this. I started Keto and IF 2 weeks ago and every time I've a question, I check Dr. Berry's channel. The fact that he's a qualified medical professional gives me peace of mind too. Thank you Dr. Berry đ
Good video, thank you Dr. Berry, I could listen to you all day.
Thank you so much for making this video, Dr. Berry. As a licensed aesthetician who also does Keto/Carnivore and sees the benefit it has on the skin, I like to hear this perspective from a medical doctor like yourself. In my industry, there really isn't a whole lot of people who share our view point on how to prevent aging and help with various skin conditions. But the research doesn't lie. I would love to see you do more videos on skin because it has helped me to educate my clients on getting healthier from within - while also helping with their external skin concerns.
Love it...I only do hydrofacial every now and then and people compliment my face all the time.
You have one of the best jobs
the research on the sun being damaging to your skin doesn't lie either.
I loved the video, Iâm not a vegan nor a vegetarian BUT my wife isâŠ. What are her options!?!? From the video Vegans and Vegetarians have limited or no options at all, since the majority is animal based. Any options for my vegans and veggies friends!?!?
As I watched the video I started to wonder just how long this research has been made available. These industries (medical, food, commercial consumer) really do not have our best interest at heart. They thrive on the masses being unhealthy, sick and insecure just to sell you their product. Itâs sickening.
I have really bad cystic acne (was vegan for 4 years/thatâs when it started). Just started keto/carnivore a week ago. Thinking about buying eminence products to help current acne/scarsâŠ.but itâs expensive. Do you think itâs worth it?
I am 75 and started Keto in stages by quitting bread about 8 months ago. I hoped to lose weight, but I lost the arthritis in my hands, knees, and ankles. This was intriguing and I did more research and found the Keto Diet, 2.5 months ago. I've lost 25 pounds, my hypertension has dropped 30 points, and I have lost the tendency to bruise my forearms like old men. My work with horses (horse dentistry) is extremely physical; so not having forearms that look like I have been tortured is a blessing. I wish I would've started 25 years ago. It's funny, when I find a horse with soft teeth, I recommend magnesium, calcium, and phosphorous. This always strengthens the teeth within 90 days, but I never thought I might need these supplements. Oh yes, I drive 40,000 miles a year in my work and I use my phone for gps. Last night, I realized I can see the smallest letters on the phone without picking up my phone and holding it closer. This is a tremendous improvement in safety.
I will be 55 years old in November, and when I give my ID to buy a bottle of wine, I always get a shocked response!! One cashier said I looked 25, not 55!! I have been on Keto for 5 years, 16/8 fasting, and now I drink my homemade bone broth every morning. I have focused on eating a vitamin K diet, one huge salad of a dark array of vegetables and leaf greens, organic grass fed soft cheeses, meats, heavy cream eggs, butter, and salmon once a week. I feel like I am aging backwards!!
I clicked on your channel and I have to agree. You look very young. 55?? Unbelievable. I will take your advice very seriously. :)
Thanks yet again for another informative video!! Only been on Keto for 6 weeks, but feel so much better than I have in the past years. Your videos motivate me to stay on track and I appreciate your reality checks immensely. Chapeau.
Hi, I've been on IF, low carb (first) and keto (now) since 5 months ago. Apart from losing 58 lb, I can tell my skin feels a lot better. I started to really notice it about 2 or 3 weeks ago. It's like it's more hydrated and flexible than it used to be. I'm also under the impression that wrinkles around my eyes have smoothed significantly too (they looked really bad due a eye twitches caused by stress, which also have decreased a lot, I think it's due to magnesium supplements). I have also been taking a collagen supplement and vitamin C on a regular basis since about 3 months ago, because that is supposed to help the skin to shrink with the body when you lose weight so you minimize loose skin.
I recently started to take specifically glycine since I saw some videos about it of people whose advice has taken me this far (so they seem to know what they talk about), and it's not very expensive (it is, but you take small amounts of it, so not a great deal). Oddly enough, in spite of being essentially protein (which should raise insulin), there are studies that proof it improves (lowers) insulin resistance and also helps the liver to get rid of some by-products of the body processing other aminoacids, and even to produce more bile (whcih is good if you eat lots of fat). It also tastes slightly sweet, which (apparently without peaking your insulin further than any other protein) makes a great combination with water + apple cider vinegar (also lowers IR) + lemon juice (citrates are good for kidney stones)+ ice.
Of course none of these supplements would do a great deal without the basics (IF+keto), but they are not really crazy expensive and it seems there is solid science backing them up.
Once again, excellent truthful advice that you can put to the test and see results quickly proving them in. Thanks Dr. Berry.
This is an EXCELLENT video .. thank you .. on every KETO group Iâm in .. everyone tells about how much younger everyone looks ..
Itâs true folks !
Hello Dr Ken.. This is certainly a very good info.. I shared this video with all my loved ones...Thank so so much God bless you and your family.
Your presentations are great and your delivery is right to the point and very believable, thank you
Iâve had acne keloids on the back of my neck most of my adulthood. Iâve had medications and painful injections that reduced them for some months, however they just seem to come back. In 2017, I changed my diet to a ketogenic lifestyle and not only did I drop 135 pounds but my acne keloids became non existent. No turning back now.
Sean Nesbitt WOW!!! Thanks for sharing...love reading success storiesđ„°đ„°đ„°
Michelle Gideon thank you.
Very interesting and thanks for sharing! My skin keloids so I have to be very careful. Mine were on my ears from getting them pierced and having one surgically removed as well.
Gina M I cannot be certain however I feel like most of our ailments stems from the use of refined sugars in our diets. Itâs truly a legalized poison.
Sean Nesbitt âLEGALIZED POISONâ!!! Best description ever!!!đ„°đ„°đ„°
Coke and donut diet -- do you know me? I used to eat Oreos and drink Coke for breakfast, calling it "Rocket Fuel". If only I had known what I was really doing!
Hello there
I hear that comment and I'm not keto. I removed the processed food and most sugar, I added collagen and eat generally low carb. But I also have a friend that eats a lot of raw foods, fruits, nuts and a ton of green leafy vegetables and she looks way younger too. I think it's the removal of processed food.
Again, can't thank you enough for the excellent information, Dr. B
Iâve been keto for years and lost 155lbs! And I get all the time you look younger all the time! Iâm 60 yrs old! Love you Dr Ken Berry! You ARE MY KETO DOC! And I always refer people to your CZcams videos â„ïž
Hello there
You look great, Dr. Berry! Just started the carnivore myself and my skin is soooooo clear and plumped!!
Thanks Doc!Explained with great clarity.
Good stuff, doc! You are saving lives via CZcams!
I lost 12 pounds un five days with the carnivore diet, and I didn't even do my exercise routine because I'm lazy, this really works, it's crazy, with my exercise routine of 6 days a week I can already imagine the enormous progress, I'm very excited about this adventure thank you Dr.Berry
Thank you for a great video Doc, love your work xx
Thank you Dr. Berry - I really enjoy your videos and am learning a lot...
Awesome video Dr. Berry!
I started following your advice early this year. Everything has turned around for the better. Even my blood pressure straighten out. Thank you so much!
THANK YOU DR. B!!!!! Low to No carbs and the removal of sugar has changed my whole trip at 54. I made changes first blindly, out of necessity and desperation really.......THEN stumbled across you and your efforts which sent me into the fast lane immediately with monster results as well as solid answers for the FOG I'd been in since possibly '68 with sugar in the bottle formula. My body responded right away to not eating the pyramid, which had me looking like a pyramid and feeling like a pile. Thanks again to you and all your pals singing the same tune. Big answers. Incredible difference in daily life.
A very useful and rich of content . This will help us improve estatically. Thank you Dr. Berry.
Top content as ever Ken
I started eating 'canned cod liver in its own oil.' I am a grown man with 'girl soft skin' now. Not my description, but it fits. Ive gotten lots of comments. Omega three content and good nutrition. Less sugar.
2nd! Man I needed this, thanks Dr Berry :)
Thank you very much for your Well Presented Program and Solid Information and Encouragement.
Thanks for educating all of usâŒïžâ€ïžđ·
I have been Low carb several years, and my teeth are reportedly better (my dentist through 20 + years says so). Also my gums are much better, and a beginning peridontitis has been reversed. And I did not smoke even.
Thank you again so for. I am grateful for your advice. I would add one thing from personal experience. Exfoliation is important. It also stimulates collagen.
Informative vidđ
Excellent video, thank you so much for sharing â€
I have been eating Keto/carnivore for 3 months and my skin is better also. I am 61 and I am looking forward to more changes over time. I have never had so much hair also.
It is amazing what happens when you do not eat sugar or carbs that create sugar.
I went back to your first video 3yr ago. .. omgosh!!! what a huge difference. U look amazing Dr. Ken
Thanks so much!
@@KenDBerryMD Thank U Dr đđđ
Extremely helpful. Thank you!
I was diagnosed T2 about 5 yrs ago. When I saw the handouts the ADA gave on diet was sponsored by Coka cola. I knew they were bought out. I discovered keto and decided to give it a try. I'm now ketovore and have seen great improvements, off of three meds (still take metformin).
I have noticed a great improvement in my skin. The most noticable is the liver spots have almost dissapeared. Thanks for all the great honest advice.
Just catching up on some of your older videos. I have been carnivore x 3 weeks at this point (Aug/22). I have Hashimoto's and was referred to a Rheumatologist. I saw him about 5 days ago. He did a full exam and commented how flexible I was (which can be from Hashi's) and how great I looked. He said that several times and then looked at my age again and said "Wow you are 56 and you look great!" And to top it off I don't have any signs of RA which made me happy. I told him I had switched to a carnivore diet and he said whatever I am doing to keep doing it. That most of his patients can barely walk and if anything changed to give him a call. I have been sick for over 7 yrs with Hashi's plus other chronic diseases, I have not felt this good since before 2015. If you are reading my comment, give carnivore a try. Do it for 3 months and if you don't feel better (which would be a surprise) you can go back to your old way of eating. I have such a decrease in the amount of pain of have that I have already started decreasing my pain meds. What do you have to lose? I thank Dr Berry for all he is doing. This has totally changed my outlook on life!
Dr. Berry, what about seborrheic keratosis? Do these have anything to do with high glucose levels? Or a lack of certain fats or minerals? Love your videos.
Retin A makes skin look incredibly young as well
Keep up the great work doctor Berry we do appreciate you and I do intend to donate as soon as I can figure this thing ( phone) out.