- 1 514
- 3 371 985
Healthy Journey Mystery
Pakistan
Registrace 11. 09. 2011
Welcome to our channel dedicated to helping you achieve a happier and healthier life!
We're passionate about sharing the latest insights on nutrition, fitness, mental well-being, and all things related to a balanced and vibrant lifestyle.
Our goal is to empower you with practical tips, expert interviews, and inspiring success stories that will motivate you on your journey to wellness.
Whether you're looking to lose weight, boost your energy, or simply live your best life, we're here to guide you every step of the way.
Subscribe now to join our growing community of health enthusiasts and embark on a transformation towards a healthier you!"
We're passionate about sharing the latest insights on nutrition, fitness, mental well-being, and all things related to a balanced and vibrant lifestyle.
Our goal is to empower you with practical tips, expert interviews, and inspiring success stories that will motivate you on your journey to wellness.
Whether you're looking to lose weight, boost your energy, or simply live your best life, we're here to guide you every step of the way.
Subscribe now to join our growing community of health enthusiasts and embark on a transformation towards a healthier you!"
If You Want Good Sleep, Don't Eat These 6 Fruits in Night
6 FRUITS TO AVOID EATING IN NIGHT.
Citrus fruits like oranges, grapefruits, and lemons are acidic and can cause heartburn or acid reflux.
Pineapple contains bromelain, an enzyme that can stimulate the production of stomach acid.
Watermelon has a high water content and can act as a diuretic, potentially leading to more frequent trips to the bathroom during the night.
While bananas are generally considered a healthy snack, they are also rich in natural sugars and can raise blood sugar levels if eaten in large quantities before bed.
Mangoes are deliciously sweet but can also be high in sugar, which may disrupt sleep if consumed too close to bedtime.
Grapes are another fruit that's high in natural sugars.
Your Queries:
foods that help you sleep
lose weight
good night sleep
how to get a good nights sleep
weight loss
fruits
fruit
foods that make you sleep
foods to eat before bed to help you sleep
best foods to eat before sleep
sleep inducing foods
foods to eat before bed to lose weight
sleep foods
7 foods to eat before bed to get a good night's sleep
eat only fruit
sleep
eat before sleep
best foods to eat before bed
what to eat before sleep
a good night’s sleep
Citrus fruits like oranges, grapefruits, and lemons are acidic and can cause heartburn or acid reflux.
Pineapple contains bromelain, an enzyme that can stimulate the production of stomach acid.
Watermelon has a high water content and can act as a diuretic, potentially leading to more frequent trips to the bathroom during the night.
While bananas are generally considered a healthy snack, they are also rich in natural sugars and can raise blood sugar levels if eaten in large quantities before bed.
Mangoes are deliciously sweet but can also be high in sugar, which may disrupt sleep if consumed too close to bedtime.
Grapes are another fruit that's high in natural sugars.
Your Queries:
foods that help you sleep
lose weight
good night sleep
how to get a good nights sleep
weight loss
fruits
fruit
foods that make you sleep
foods to eat before bed to help you sleep
best foods to eat before sleep
sleep inducing foods
foods to eat before bed to lose weight
sleep foods
7 foods to eat before bed to get a good night's sleep
eat only fruit
sleep
eat before sleep
best foods to eat before bed
what to eat before sleep
a good night’s sleep
zhlédnutí: 27
Video
Don't Eat These 10 High Sodium Food | Hypertension | Cardiovascular Diseases
zhlédnutí 210Před 19 hodinami
10 high-sodium foods to avoid and why? WHY YOU SHOULD AVOID HIGH-SODIUM FOOD Avoiding high-sodium foods is very crucial as it helps prevent hypertension, reduces the risk of heart disease, stroke, and kidney problems, and promotes overall health and well- being. PAPE PICKLES Indian pickles are often high in salt for preservation, contributing to excessive sodium intake and increased risk of hyp...
Maintain Gut Health In Summer | Healthy lifestyle | Healthy Food
zhlédnutí 106Před 14 dny
As temperatures rise, we become prone to dehydration, which can take a toll on our digestive health. Here are 5 tips to improve your gut health and regulate bowel movements. Eat Probiotics Probiotics are live bacteria and yeasts that can promote a balanced gut microbiome, helping you digest food. Many people consume it to relieve diarrohea, constipation, and stomach pain. Foods Rich In Probioti...
Sugar Free Fruits For Diabetic Patients | Healthy Diet | Healthy lifestyle
zhlédnutí 1,2KPřed 21 dnem
12 Low-Sugar Fruits You Should Be Eating, Recommended by Dietitians: individuals with diabetes may need to reduce their intake of natural sugars to meet their daily total carbohydrates recommended by their registered dietitian or physician”, To help you navigate your choices when it comes to fruit and sugar, we’ve ranked low-sugar fruits from lowest to highest sugar content. 1. Lemons and Limes...
Signs of Calcium Deficiency In Females | Health Facts | Healthy Journey
zhlédnutí 192Před měsícem
Signs of Calcium Deficiency In Females | Health Facts | Healthy Journey
Why should Women Consume Calcium? | Healthy Journey
zhlédnutí 84Před měsícem
Why should Women Consume Calcium? | Healthy Journey
5 Natural Calcium Supplements For Women Of All Age Groups | #health #diet #healthy
zhlédnutí 68Před měsícem
5 Natural Calcium Supplements For Women Of All Age Groups | #health #diet #healthy
Turmeric Milk, with Nine Amazing Health Benefits | Turmeric Daily Use.
zhlédnutí 1,2KPřed měsícem
Turmeric Milk, with Nine Amazing Health Benefits | Turmeric Daily Use.
Six Reasons To Add Moringa leaves in Your Meal | #moringa #health #vegetables
zhlédnutí 152Před měsícem
Six Reasons To Add Moringa leaves in Your Meal | #moringa #health #vegetables
Does castor oil for hair growth really work? | FAQ | Healthy Hairs
zhlédnutí 1,7KPřed 3 měsíci
Does castor oil for hair growth really work? | FAQ | Healthy Hairs
Start Day With Fennel Tea Has Amazing Health Benefits | #tea #healthyfood #morning
zhlédnutí 380Před 3 měsíci
Start Day With Fennel Tea Has Amazing Health Benefits | #tea #healthyfood #morning
Eight Tips For Taking Care Of Eye Health At Home | #eyes #health #tips
zhlédnutí 30Před 3 měsíci
Eight Tips For Taking Care Of Eye Health At Home | #eyes #health #tips
What happens to your body when you chew one clove every day? Health Journey Mystery
zhlédnutí 143Před 3 měsíci
What happens to your body when you chew one clove every day? Health Journey Mystery
Seven Basic Rules of Eating Fruits [Healthy Diet] Healthy journey mystery
zhlédnutí 83Před 3 měsíci
Seven Basic Rules of Eating Fruits [Healthy Diet] Healthy journey mystery
Treat Cough & Cold In Winter With Steam Inhalation of These Five Herbs
zhlédnutí 880Před 4 měsíci
Treat Cough & Cold In Winter With Steam Inhalation of These Five Herbs
Vitamin D Deficiency Is Common In Winter | Treatment | Vitamins
zhlédnutí 40Před 4 měsíci
Vitamin D Deficiency Is Common In Winter | Treatment | Vitamins
Why The risk of heart attack increases in winter? Healthy Journey Mystery
zhlédnutí 472Před 4 měsíci
Why The risk of heart attack increases in winter? Healthy Journey Mystery
7 [SUPER] Healthy Leaves Must Add in Your Diet | Healthy Life Style | healthy journey mystery
zhlédnutí 79Před 5 měsíci
7 [SUPER] Healthy Leaves Must Add in Your Diet | Healthy Life Style | healthy journey mystery
Five Hair Oils That Will Reduce Dandruff | Healthy Hairs | Hairs Growth
zhlédnutí 16Před 5 měsíci
Five Hair Oils That Will Reduce Dandruff | Healthy Hairs | Hairs Growth
8 Foods You Should Actually Eat More of, According to Nutritionist
zhlédnutí 82Před 5 měsíci
8 Foods You Should Actually Eat More of, According to Nutritionist
The Number One Fruit for Diabetes, Recommended by Dietitians
zhlédnutí 85Před 5 měsíci
The Number One Fruit for Diabetes, Recommended by Dietitians
The #1 Vegetable for Lowering Blood Sugar, Recommended by Dietitians
zhlédnutí 85Před 5 měsíci
The #1 Vegetable for Lowering Blood Sugar, Recommended by Dietitians
World's First Entire Eye Transplant Declared a Medical Breakthrough
zhlédnutí 560Před 5 měsíci
World's First Entire Eye Transplant Declared a Medical Breakthrough
Amazing Health Benefits of This Brain-Shaped Nut [WALNUTS] #healthyjourneymystery
zhlédnutí 268Před 5 měsíci
Amazing Health Benefits of This Brain-Shaped Nut [WALNUTS] #healthyjourneymystery
Increase Vit. B12 Absorption | Causes Of Vitamin B12 Deficiency
zhlédnutí 87Před 5 měsíci
Increase Vit. B12 Absorption | Causes Of Vitamin B12 Deficiency
FDA BANNED Use of BVO in Citrus-flavored drinks | #drinks #banned #fda
zhlédnutí 188Před 5 měsíci
FDA BANNED Use of BVO in Citrus-flavored drinks | #drinks #banned #fda
Use These [FATS] Without Fear Of Heart Disease & Hypertension
zhlédnutí 238Před 5 měsíci
Use These [FATS] Without Fear Of Heart Disease & Hypertension
"Top 6 Winter [Fruits] for Optimal [Health] | Boost Immunity and Stay Fit with Seasonal Goodness!"
zhlédnutí 22Před 5 měsíci
"Top 6 Winter [Fruits] for Optimal [Health] | Boost Immunity and Stay Fit with Seasonal Goodness!"
[DRINKS] 10 Drinks That Will Boost Your Iron Level Dramatically | Healthy journey | nutrition tips
zhlédnutí 581Před 6 měsíci
[DRINKS] 10 Drinks That Will Boost Your Iron Level Dramatically | Healthy journey | nutrition tips
Why You Shouldn’t Use Tea Bags | Health benefits of tea | Miracle tea
zhlédnutí 22Před 6 měsíci
Why You Shouldn’t Use Tea Bags | Health benefits of tea | Miracle tea
Turn the captions on for this one folks
so how much salt should we consume a day?
Consume according to your medical condition, normal person can consume 2300 milligrams per day but hypertensive patients should reduce upto 1200-1500 milligrams per day
@@healthyjourneymystery alright, thanks
Cool😮
Thank you for your comment
Ah yes, limeys
Find camels very interesting unfortunately no one seems to be able to answer this question how do they drink so fast?
camel farming is breath taking. a lovely culture camel farming is. I love the camels,
Indeed, watching them melt away within 48 hours felt so good, and yes, I used what I mentioned the other day. It actually took a bit more to make them totally disappear, I just go’ogled Melissa Thanderski and the pain unexpectedly disappeared so quickly.
She likes cucumber 😊
I don't care. Everything is poison. The edta in ranch dressing is poison. You're just f- ing with people at this point.
I've just sent for some Psyllium husks
The fda is so behind. Practically, the world bans these things, and the usa does not. The coating on apples, bvo, fluoride, red 40, chlormequat on cheerios. ETC. And we wonder why kids have cancer and other diseases. Because our elected officials do not care. They are in each others pocket. Like the pharmaceutical companies and there so called medicine that reeks havoc on us. It is sickening to now this and they do nothing. BOYCOTT PEOPLE.
The FDA is a corrupt manipulative agency run by liars and criminals, that have no regard for people's health.
Never ever trust The FDA, never. The FDA is run by people on the take with The FDA. BVO's have been banned in other countries where they care about the health of their citizens.
Should have been better without the annoying music.
Thank you for your comment
Dolly ki dolly sixe of junaid junaid baat karlein whatever?(mango😂)
EXCELLENT !!!
Great
Sir iske liye kon sa extranal flash support karega
The allah people say a 3yo(Rebecca) was doing this hahahah which of these girls looks 3yo?
The allah people say a 3yo(Rebecca) was doing this hahahah which of these girls looks 3yo?
❤
اسرائیل میں تمہیں نہیں ملوں گا ساری دولت لے آؤ ساری یہودنیں لے آؤ مجھے تم حاصل نہیں کر سکتے لگاؤ زور جتنا زور لگا سکتے ہو
Sou do Brasil faço uso de psylium...ótimo MUITO OBRIGADA sofria horror com intestino hoje estou ótima grataaaaa
I'm recommending HERBALIST DOCTOR KINGSLEY on CZcams as the only man who has the permanent cure for Herpes in just seven days, and can as well help you cure your STIs and STDs. 🥰😇
first
Psyllium husk is used for loose motion and if you use it daily it makes you constipated.
If you use it with yogurt then it is good for loose motion but... But if you have constipation, use it with water early morning. Soak it for 20 minutes, it will lubricate your gut
For what??
Have different health benefits
Sir congrats for 1.6 million views Whats a happyness feeling for you
Thank you for your comment
Promo SM 😝
Was introduced into the food chain in 1940. Its taken the fda 83 years to act. It outlines the complete incompetence of the organization. Shocking.........
Most of people are talking about it... Why it takes so long
I hope it is successful. Also hope he heals well and adapts quickly.
But drinking the poison fluoride in tap water is perfectly fine😂
Fluoride is present in tap water but its amount is important. Excess causes many problems related to teeth and bones
One step forward two step back into cancer as FDA is corrupted and allow all these poison so that corporate can profit. Crime against humanity keeps ongoing.
Jo bhi name likha raha hai o dikh hj nahi raha hai kya मूर्खता पूर्वक काम किया गया है
Sorry for inconvenience. As this is problem with shorts. I have corrected my mistake in next videos
Tc sir baby ke हेयर ग्रोथ के लिए क्या बेस्ट होगा 9 मंथ बाल है मगर और घना हो फिराओगो लगता हु 3 डे हफ्ते में
beautiful ❤❤❤❤
Pann kha na puje Dr.
Do not eat more than 5 Brazil nuts per day-you could overload on Selenium. 2 nuts are all you need.
Thank you so much for your comment
@@healthyjourneymystery 👍
Thank you ❤from Canada
Thank you for your comment
If you drink water you will die
Guess I’ll never stop then. Thanks!
Why though
Because water further dilute the food. Make it difficult to mixup with stomach secretions.
B
Lies
Please elaborate it.. I want to learn...
Beautiful woman
Some people should not believe everything they hear from a TikTok tts voice, but here we are
No
No has many meanings
Thank you for telling ❤❤❤
Dis some bulshit right here
Well, I wanna administer rescue breaths.
You search for person in emergency who need it...
Gjb ❤