Why should Women Consume Calcium? | Healthy Journey

Consuming adequate calcium is particularly important for women due to several reasons. Firstly, women are more prone to osteoporosis, a condition characterized by weakened bones and increased risk of fractures, especially after menopause when estrogen levels decline. Calcium plays a crucial role in building and maintaining strong bones, helping to prevent osteoporosis and reduce fracture risk. women go through significant bone development during adolescence and young adulthood, making it essential to meet calcium needs during these critical stages to achieve optimal peak bone mass.
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