How long to take calcium| Calcium supplements side-effects| Calcium tablets vs foods | Calcium foods
Vložit
- čas přidán 2. 11. 2022
- #calcium #calciumtablets #osteoarthritis #osteoporosis #bonestrength #bone #bonepain #doctor #drvinoth #medi360 #orthopaedics #medicaltips #science #trendingshorts #mbbs #shortscreator #shortsfeed #yt20 #wct20 #cricket #india #orthodoctor #bonedoctor #biggboss #biggbosstroll #homeremedies #naturalremedy #healthylifestyle #healthtips #calciumfood #vegan
- Věda a technologie
Good video about taking calcium supplement and how long it can be ta en and shifting to calcium rich foods good advice Thanks Doctor
🙏🙏🙏✌️
Thank you
Very useful sir 💫
🙏👍✌️
Average indian diets do not even consists of half the recommended value of calcium , what should we do.
The main problem is even when we take adequate calcium ,our diet contents oxalates , phytates ,etc that reduces the absorption. Calcium is an essential nutrient ,so when not available from diet , our body will take the stored calcium from bones , that's the reason for Osteoporosis,back ,etc .
Thank you so much sir 🙏
🤗🙏
ok you explained clearly
👍🏼✌️👍🏼
Thank you sir🙏
✌️
Useful
✌️✌️
Doc which calcium supplement is best for runners?
There is no need for supplements if you r taking regular calcium rich foods. Make sure to take vitamin D rich foods and adequate sun exposure. That will ensure calcium requirements.
I am using vitamin d and calcium from three years now I am feeling muscle weakness i want to ask you if I stop calcium my muscle strength wil come back again
Mere papa ka pair facuar ho gya tha Dr ne btaya tha calcium tablet thode se doubt the but it's clear
✌️✌️🙏
Awesome sir
👍✌️🙏
Hi sir ..please help me ...i got quoda equena syndrome due to wrong treatment by the physiotherapist n in emergency they have done soine surgery fr me ...n removed tissue from l4 n l5 vertebrae ..n my left leg calf got effected i lost 40 percent control ..n i get pain in lower back ...its stiffness etc etc ..shall i take calcium tata one mg supplimnt ? For the recovery ..only after 6 months neurosurgeon told to bend frwrd ...its gona be two months now post surgery ..pls help
I ve heard that If we use calcium tablets then our body stops creating calcium from natural ways... Is it true?
Actually our Body won't create calcium , either it need to absorb from our foods or it need to mobilise from our bones. If there is adequate calcium as supplements ,then absorption will be stopped from our food. Excess calcium can cause heart related problems and kidneys stones (excess oxalates in food )in some people.
Sir I'm eating curd in breakfast and also taking calcium tablets with it. Is it right? Or should i wait for an hour before taking calcium tablets because curd is decreasing the calcium absorsion from tablets. But problem is I'm taking calcium carbonate which taken with food on. I can't take it in night also because i drink mike in dinner. So when do i take it sir?
Both contains calcium , it's better to take two hours apart between the tablets and milk products.
Sir from my bones the cut sound are coming Should i take calcium supplement .
Minor cartilage defects may cause sounds from joint , if there is no pain , then nothing to do . If there is pain with sound, consult a local doctor. Calcium has no use.
Hi doc,
1. I'm a gym goer quite overweight my question is can I take a multivitamin? My daily micro nutrients are 80% fulfilled by my food and my multivitamin has 100% rda levels so if I take it, it will get increased to 180%. So should I take it or will there be any consequences for this?
Hi , our gut absorption works on requirements , so if u take excess either it will be excreted in stools or sometimes vitamin A, D excess can cause hypervitaminosis symptoms. Better avoid in excess.
I have a fractured left ankle, when I was in the hospital I found out through a blood treat and X-ray s!! When I came home I took another bad fall, this time it was to my knees! And I found out I have OA on my knees ankles back etc……… 😢 since I’m obese I’m bed rodent now! 😢😢
Better to do a DEXA scan and check for generalised osteopenia , if there is frequent fracture history.
Hello sir i am HiV plus MDR TB Patient I am taking shelcal 500 from past 5 months ( doctor prescribed me because in TB due to medicine my calcium level got so down ) so should I continue taking shelcal 500 or not or should stopped please answer
Hi , if there is osteoporosis/ osteopenia ,then better to continue the supplements. But ,No need to take as long term prophylaxis, even calcium rich foods will do the job.
Sir can I take multivitamin in morning and calcium tablet before bed. As I'm going to gym
No need to take calcium supplements if u r going to gym, take as much as calcium rich foods. They r more than enough and have adequate sun exposure also.
Hi doc. Which calcium supplement would you advise for convulsions. Plz help. 😊😊
Hi, no need for calcium supplementation in neurological type of convulsions
Sir
I fall from tool and hurt my right leg ankle.The bone got fractured.do i need to take calcium supplement to cure it completely pr foods are enough.?
Fracture reduction is more important then need calcium and protein rich foods.
Hi sir.... I have done thyroid operation my gland was removed . But i have cramps problem after surgery. I loose my confidence level at that time. When I stop my shelcal CT tablet I get cramps on my hand... how to solve this issue permeate.. please help me
Check for parathyroid Hormone levels, if it's reduced then u might need to take calcium rich foods and supplements.
Sir does calfax ct calcium tablets really helps in strengthening teeth?
Only if there is osteopenia due to Vitamin D deficiency,then it might help.
My calcium level is 8.1mg/dl.
Plz guide me.
For how long should i take shelcal tablet 500 ??
Consult a local doctor and do a Vitamin D3 estimation, if it's normal ,then no need for calcium supplements.
Can patients having after 2 and half year of femur bone neck fracture treatment will consume 1000mg of calcium carbonate or not in case of pain for a month on daily basis
Most of the Fractures might have already United by 1 year itself.. no need fr supplements. Better to take calcium rich foods.
Hai sir iam 4th month pregnancy can I take this suplament headache are observe what do
Hi , Headache might be due to dehydration, try to take more water. Even then if u r experiencing symptoms then take more calcium rich foods in diet.
I have back pain my doctor recommend to consume shelcal Xt (calcium tablets)
How much time it will take to cure my back pain
Without examination cannot comment on the duration.
Sir I'm pregnant lady calcium tablets after food lena h ya before food please
After food or along with food.
i am using calcium supplements from one year now i am feeling pain in my flanks i did ultrasound but no stone found can calcium damage kidney
Hi, calcium is not the culprit, it's the oxalate in the foods ,tats the main cause of kidney stones.
Hi dr, which form of calcium supplement (sachets or tablets) is better for people with acidity issues? I have used ppi for very long time and now my dr prescribed me calcium 180mg daily for three months, I'm 26.
Hi, calcium tablets doesn't cause acidity issues, take proper treatment to control acidity issues.
@@medi360 sorry my question was either calcium in tablet or sachet form is better for people with acidity issues?
I had a thyroidectomy in 2018 and my calcium levels dropped very low and i was placed on 30 x 600mg daily..I am now down to 6× 600mg per day..when I dropped the dosage to 4 daily and the calcium levels dropped to borderline. I somehow feel that there are going to be side effects..I asked my dr. And she said no there are no known side effects. Help!!!
Hi, while removing thyroid some times parathyroid glands are also removed , tats the reason for hypocalcaemia. Normal person with functioning parathyroid need not need life long calcium supplements. But people with absent parathyroid may require calcium and Vitamin D based on the blood calcium levels. Only 1 % chance of permanent parathyroid deficiency during thyroidectomy. Requires other investigations further management. Better to consult a Endocrinologist.
I have same problem
@@medi360 hi...I found out from reading the histology report afterwards that one of the parathyroid gland was inadvertently discarded. The surgeon told that the 4 of them were all there...one got severed and he replanted in a muscle in the neck. I am now seeing an endocrinologist as I am now experiencing a rise in blood pressure and he took me down to 1200mg from 7200 daily. He advised that to prevent the calcium from depositing in your arteries that Vitamin K2 is a must to usher the calcium away from your arteries and in to the bones.
Since started about 6 months ago and there has been a vast improvement.
I am down to 0ne tablet 600mg and supplementing with milk ..moringa leaf powder and flax and chia seeds.
This is a mouthful but I hope it helps.
I'm 20 years old male can i take calcium supplements on daily basis for increase bone width
At this generally bone formation is good , make sure to take adequate Vitamin D rich foods , along with calcium rich foods, that will maintain bone strength.
@@medi360How can I increase my bone width?
@@captainclownie3518jym jao
Best time to eat calcium tablet??
Better to take it in morning with food .
Sir par day calcium D3 kitna IU lena chahiye?
1000- 1200 mg.
@@medi360 thanks sir😘
Sir
How to avoid side effects from calcium supplements. As I am 4m pregnant and taking calcium supplements for which I have gas and bloating and stomach pain.
Hi , there are multiple salts in calcium supplements, generally calcium carbonate is given , if you experience Side-effects, consult with your doctor and change to Calcium citrate tablets
Sir, my mom is postmenopausal woman. She's taking 500mg calcium and 2000iu vitamin d as she had vit d deficiency. But now vitd level is normal. Should she continue the tablet ot stop?
Hi , try to include more animal based foods in diet , preferably 30 mins walking under sun exposure, and adequate calcium rich foods. No need for lifelong supplement tablets.
@@medi360 sir, we are vegetarians🥹. To prevent osteoporosis in post menopausal women esp vegetarians, should she continue sir? Can she take 500mg calcium and 1000iu vitamin d instead of 2000iu vitamin d? Or 500iu is enough?
czcams.com/users/shorts81NNvA7-Lhw?feature=share , maintain daily 30mins sun exposure for vitamin D. If not possible then take calcium supplements.
Do i chew the tablets or swallow it with water?
Most of them are swallowable variety,but some are chewable forms. It will be mentioned in the strips
@@medi360 can you please tell if i have to chew or swallow the Healthkart calcium tablets with water as there is nothing mentioned on the box or website
I take 2000mg of calcium cause of a thyroid surgery 😢
Me to 😢
Yes, initially it's advised in large dose then have to reduce it.
@@medi360 i'm 15 years like these. Parathyroid just doesn't function in my case. It's a little scary think of future consequences
Not everyone need calcium Only 1-3 % need life long calcium, we have 4 parathyroid and only 1 is needed for survival. Generally a surgeon to conserve atleast one while removing the thyroid.
@@natiiim6336 How are you doing now... Your calcium supplements need to be dosed now
Sir my age 15 can I eat calcium supplements I am runner and run daily 11 to 13 kilometres
Take calcium rich foods .
@@medi360do calcium supplements help in height increase?
Sir my son teeth and bone is calcium low I don't no ingles I'm Tamil sir please one solution sir please your phone number sir
Vanakkam, local pediatric doctor ah paarunga, rickets problem ah irukka chance irukkunga, vitamin D & calcium tablet edukkanum. Ullangaiyil maruthuvam nu tamil channel irukku.
Sir rombha nandri sir