Top 3 Supplements Women Should Take
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- čas přidán 21. 06. 2023
- Top 3 Supplements Women Should Take #shorts
Dr. Janine shares the top three supplements women should take. She talks about how women should take a magnesium bisglycinate. She looks at how grass-fed collagen is a supplement women should take. Lastly, Dr. Janine explains that DHA fish oil is also a supplement women should take.
Links to supplements mentioned in this short
Magnesium Bisglycinate - Vitatree Magnesium: us.vitatree.com/magnesium/
Collagen - Vitatree Collagen: us.vitatree.com/collagen-1/
Fish Oil, DHA - Vitatree VitaFish Oil: us.vitatree.com/fish-oil/
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J9CON230642 - Jak na to + styl
Doc can you please link the three supplements you suggest
magnesium bisglycinate, fish oil high in dha, hydrolyzed bovine collagen,
I stopped having night sweats after I started taking magnesium. Idk if that’s what did it, I just know that I’m not suffering as much anymore! Also, I have Lupus and have been to the endocrinologist, who says my numbers are “fine”, and doesn’t even ask about symptoms. They don’t care and it’s bizarre.
Apparently some of your symptoms might have been caused by lack of magnesium..
I know it sounds bazar that the Dr. Didn't ask how you feel or about your symptoms. But that's not unusual these days .. you said endochronolist.. for Lupis don't you need. A Rheumatologist. They usually ask how you feel ..
What was the endochronolist looking for ??
Oh, can I ask how old you are? Night sweats can be peri menopause too..
Can you consult with another Dr . Maybe you'll find another one
Do you check out your blood work.. get copy's of it and look at the numbers??
Yes dear
THEY, MEANING THE MEDICAL EST DONT CARE
BURNED OUT FROM COVID😮
I sweat all day long! I'm 41 and this has been going on for at least 5 years. I've talked to my doc about it, but of course they never find anything and it just gets forgotten. 😢
Unfortunately not bizarre at all.
These days our mainstream medical
Drs are EDUCATED to do 2 things:
DIAGNOSE & PRESCRIBE.
They are LEGALIZED DRUG DEALERS
for BIG PHARMA. You are SO MUCH
BETTER OFF going to a NATUROPATHIC DR like Dr Janine.
They are actually INTERESTED & CARE about YOU, your IMMUNITY
& OVERALL HEALTH. ❤🌍
@ErnieandRoxxyRodriguez It helps
to lower your caffeine & sugar intake if you're consuming those things & increase your B vitamins & magnesium for nerve & muscle
relaxation too. Also exercising
like walking regularly & soaking
your feet in epsom salts too. ❤🌍
How much fish oil is good in summer.
Thanks for the information. please let us know how much in mg's.
I have one out of three. ❤
When is the best time to consume them?
Please if it's possible to link those. I just purchased magnesium from iherb "NOW" brand and then watched your video to look not to have stearate. Basically I wasted my money.
❤Thank you so very much, super grateful!🎉
Dr. Jeanine.. What advice would you give on the advantages of fasting.. Since Ramadan is weeks away? Thank you
Thank you how much magnesium should we take thank you ?
Can u please make a video on women's bone health supplements thanks ❤
Can you link everything you take?
Great video but I've always wondered where exactly can I buy a good quality DHA vitamin?? Or B12?
Do you have a more indepth information on what one we should be talking?
I’m going to start taking the supplements, but just want to know how long before I see any of their benefits? And what will they be??
I could not sleep & started magnesium. I immediately started sleeping. I guess I was low. I have taken mag. for yrs to sleep. All the herbs are good. I also take collegan & it works. I think it depends on the person as to how long it takes to work.
What about the product
CALM, I take it every nite it stops Charlie horses or extreme pain in calves😮
😮 doc, this video is for my beautiful daughter, thank you! 🙏
Do you have links to these products?
Thanks, Doc.😊
My pleasure!
Thank you
Thank you doc for info. Plse do give more info. 🇿🇦🇿🇦🇿🇦👌
Thanks!
Thanks for watching!
I take magnesium ( slow release) and Vitamin D3 1000IU at night. In the morning i take vitamin B complex and fishoil. It has improved better sleep and i have energy and more arlet during the day. On my cycle days i add iron supplement for rhe first 3 days as i get a heavy one. It has worked so much better for me. Im 35 years old.
❤
Share the kind of vitamins because a lot of them have additives. Thanks
Check out the Vitatree whole food vitamins without fillers or flow agents like magnesium stearate on us.vitatree.com. - Team Dr. Janine
No where here in belfast I can get those
Hey ..I've started hydrolyzed marine collagen and in 1 week bad cystic acne that i never had ..stopped it and it went away .. anything to look for when buying collagen for acne prone skin?
Vegetarian collagen ?
What can I do....I am 67..... 68 this year I am noticing some white spots appearing on my body some red as well....I would appreciate any feedback on this....thank you.
Pls tell m Food and veg name too. Thanks 🙏🌹
What if a woman face leaky gut
And have extreme insomnia? Can i still take these supplements??
I've already started Bone broth as well 4x week
Marine collagen is best as it’s better absorbed into your body.
Please recommend some good brand collagen supplements and magnesium available in india
which brands do you recomend ? I need a soft gel or capsules form- I have a hard time swallowing tablets or big pills...
I’m on it!
Is there another way to get DHA since I'm allergic to fish?
Walnuts, Chia Seeds.. & more. Just Google which foods...
What about vegetarians and vegans who don't want to ingest collagen from animals😢?
What foods or supplements do you recommend for pregnancy?
Ah not😢
You need a prenatal vitamin
Thank You Dr Janine! Great video!
Is there any good collagen alternative for a pescatarian? (someone who only eats fish & seafood) 💙🦀🐠🌍
How can we get it in one
Which brand for fish oil?
Check out the links in the description 😊 - Team Dr. Janine
I very recently ordered Magnesium Bisglycinate.. sorry, I don't think it works as well as the magnesium citrate. Not as calming and effective.. I just purchased a small bottle of Magnesium citrate . I'll compare and see. Hopefully, if there is a big difference I can still return it.
I'm seriously deficient in MONEY .😢
My eye doctor doesn't believe there are ANY supplements for eye health that have been proven with a double blind study.
What about teenage girls ?
😊
Great
What mg do you take for magnesium
A typical adult dosage is 950 mg of magnesium bisglycinate daily. Best in the morning. - Team Dr. Janine
I'm surprised that you suggest fish oil. Larger predator fish are known to have a high toxicity load. Much better if youre taking a krill oil. Oils to be metabolized should also be taken with a meal containing fats for better absorption
I take all three plus vitamin D3
Daily?
When is the best time to take these?
I take them at night because they relax you
@saniaabro491 She has several vids on the best way to take all of our vits/supplements
Can we women take magnesium glycinate every day?
Hello! We take our magnesium everyday, 950 mg to be exact! - Team Dr Janine
@@doctorjanine great!!! Ok. Thank you for this information
@@doctorjanine thank you for your quick reply:-)
Any Vegan/Vegetarian alternative for fish oil?
A Tube Dispenser of Vitamin D might help Crazy Eyes too...
A lot of this stuff isn’t even for women, it’s for everyone, maybe next time say, “ 3 good supplements”
did you miss where she said women tend to have much lower amounts of magnesium you troll.
@@isobel64 did you miss the part where I said “a lot” which means not all, I’m not going to call you a troll, because I’m not immature. What I will say however is based on your lack of observational skills, is that you have the iq of one
@@isobel64that's right you tell him cuz that's exactly who he is lmbo.
Is that why you look so fine.
😳…😢😭😭fish oil, really?😔
doc can u pls suggest me a good fish oil 🙂
We recommend checking out the Vitatree Fish Oil linked in the description 😊 - Team Dr. Janine
@@doctorjanine but that is not available in india
Ought hydrologized foods were bad for you
Nah. I just eat meat, red meat, beef
Meh
I don’t know if you have ever been diagnosed with exophthalmos or have checked your thyroid gland because the way your eyes open wide is one of the signs
She's told us that she has thyroid issues.
@@pattiprosperoella3244 that’s what I thought. I was actually going to write that in the comment if she had already talked about it.
This Dr is a mess 😂
Important supplements for men?
look for male doctor