If You Want Good Sleep, Don't Eat These 6 Fruits in Night

6 FRUITS TO AVOID EATING IN NIGHT.
Citrus fruits like oranges, grapefruits, and lemons are acidic and can cause heartburn or acid reflux.
Pineapple contains bromelain, an enzyme that can stimulate the production of stomach acid.
Watermelon has a high water content and can act as a diuretic, potentially leading to more frequent trips to the bathroom during the night.
While bananas are generally considered a healthy snack, they are also rich in natural sugars and can raise blood sugar levels if eaten in large quantities before bed.
Mangoes are deliciously sweet but can also be high in sugar, which may disrupt sleep if consumed too close to bedtime.
Grapes are another fruit that's high in natural sugars.
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