Don't Eat These 10 High Sodium Food | Hypertension | Cardiovascular Diseases

10 high-sodium foods to avoid and why?
WHY YOU SHOULD AVOID HIGH-SODIUM FOOD
Avoiding high-sodium foods is very crucial as it helps prevent hypertension, reduces the risk of heart disease, stroke, and kidney problems, and promotes overall health and well- being. PAPE
PICKLES
Indian pickles are often high in salt for preservation, contributing to excessive sodium intake and increased risk of hypertension and cardiovascular issues.
PAPAD
These crispy snacks are typically seasoned with salt, making them a high-sodium food that can elevate blood pressure and contribute to fluid retention
INSTANT NOODLES
Instant noodles are a popular snack in India, but their seasoning packets are high in sodium, contributing to hypertension and heart disease risk.
PACKAGED SNACKS
Chips, namkeen, and other packaged snacks are often loaded with salt for flavor, posing a risk for hypertension and cardiovascular issues if consumed in excess.
PROCESSED MEATS
Pre-packaged meats like sausages, bacon, and salami contain high levels of sodium for preservation, contributing to increased blood pressure and heart disease risk.
SAUCES AND CONDIMENTS
Ketchup, soy sauce, and other condiments commonly used in Indian COS cuisine are sources of hidden sodium, which can elevate blood pressure and contribute to fluid retention.
INSTANT GRAVIES AND SPICE MIXES
Instant gravies and spice mixes often contain high levels of salt for flavor enhancement, leading to increased sodium intake and potential health risks.
CHEESE AND DAIRY PRODUCTS
Some types of cheese and dairy products, especially processed varieties, can be high in sodium, contributing to hypertension and cardiovascular issues if consumed in large amounts.
RESTAURANT FOODS
Many restaurant dishes in India are prepared with added salt and sauces high in sodium, contributing to excessive intake and potential health problems if consumed frequently.
FROZEN MEALS
Ready-to-eat frozen meals are convenient but typically contain excessive sodium levels, posing a risk for hypertension and cardiovascular issues.
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