Is Salt Actually Bad For You? | Jason Fung
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- čas přidán 2. 06. 2024
- Is Salt Actually Bad For You? | Jason Fung
💙Dispelling Myths: The Truth About Salt and Your Health 💙
Join us in this enlightening video as we explore the intricate relationship between salt and high blood pressure, unraveling the nuances often overlooked. Key insights include:
🌡️ Salt and High Blood Pressure: Dive into the commonly debated topic of whether salt truly has a direct impact on blood pressure.
📊 Publication Bias: Examine the potential biases in studies exploring the salt-blood pressure connection and how it may influence public perception.
📈 Funnel Plot Analysis: Gain insights into the methodology of funnel plot analysis, a valuable tool in assessing publication bias.
🌍 Intersalt Study: Explore the findings of the Intersalt Study, a landmark research effort shedding light on the global variations in salt consumption.
🍽️ Salt Consumption: Understand the current understanding of the recommended salt intake and how it aligns with overall health.
Join the conversation as we separate fact from fiction regarding salt's impact on health. Hit the like button 👍, subscribe for more informative content, and ring the notification bell 🔔 to stay informed!
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▶️ Timestamps / Chapters
0:00 Intro
0:16 Salt and high blood pressure
2:06 Publication Bias
2:54 Funnel Plot Analysis
5:07 Intersalt Study
8:07 Salt consumption
9:36 Outro
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Sea salt and other natuRal salt's but not them chemical salt's all-oveR out there,...... blessed day
Being retired and reading all week long on optimum health for years, I have studied the recommendations of 40-50 docs. This MD is the one I have come to trust the most. His books literally saved my life.
I completely agree with you. I’m also retired and doing what has been suggested by Dr Fung. I now feel like a 24 year old. Fasting has changed my approach on life. I only wish I did this years ago. Wish you well.
@@tomallen8296 Same here. Wish you well too.
Good for you guys! I too have changed my lifestyle completely based on Dr. Fung and I feel fantastic!
@@WookieLove1 Excellent. I'm glad I am in the same winners club with you.
@@WookieLove1 Well done.
9 months after I started a keto diet my blood pressure dropped from 140/90 down to 90/68 over a period of two weeks. It has since come back up a little to 110/70 and stayed there for the last 7 years. In my experience not eating large amounts of sugar and starch has an enormously larger effect on blood pressure than salt does.
That's awesome!! Did/do you take medications for your HBP?
Same for me. 2 years on keto, and my blood pressure is perfect. And, I eat much more salt now. Salt is good for body, it will get rid from excess of it easily. Low salt is dangerous.
Same for me. My blood pressure is also around 110/70, eating as much salt as I feel like. Low carb for 3.5 years
@@mav5701 My doctor was on the verge of telling me to go on them, but I went on the diet, and it got rid of pre-diabetes within a month, and I figured the hbp would go too, and it did.
Same experience not only have i followed a very low carb diet for 3 years now but i increased my salt intake dramatically (i was before a low salt nerd) having learned that we lose a lot of salt in the urine when the insuline level is low. Insuline has a renal effect..
Thank you for exposing the bias in medical research. Just me, but I have been eating lots of salt and I have lower blood pressure than I have ever had. I cut out carbs and processed foods, and have been intermittent fasting. The results are amazing!
Me too
Salt 👍… sodium byproducts in processed foods 😣👎
I absolutely pound salt on a daily basis and my bp is low.
Eat lotsa whole food carbs like fruit, vegetables, potatoes, yams, sweet potatoes, whole grains & beans
Same here, but my blood pressure is on the high side. Always has been.
We need more doctors like Dr Fung. Thank you!
he knows about fasting but not this..
Few years ago i stopped adding salt to my food because some guy said it was bad for health. First three days my muscles would and joints could barely move and I had pains trying to bend my arms. After a week my body adapted but now i started getting heart palpitations and chest pains, it took me several months to figure out it was the lack of salts that was causing this, when i finally started adding salt again my heart palpitations and chest pains went away..
Salt is essentiel for my wellbeing 🙏
did you take average iodized salt?
I told my doctor I quit taking statins, he warned against this. I told him I got this. Continued to exercise and eat right. Last visit my LDL was 69, and my Blood pressure was 117/65. He didn't want to talk about it. LOL
Exactly! But not funny for all those who follow the advice influenced by Big Pharma. Statins and anti hypertensive drugs are multibillion dollar business. Best wishes.
Lol 😂
Me same thing
69LDL is too low
Salt is the most natural mineral to consume. We need salt for electrolytes, and normalisation of blood pressure and other blood markers. 🤓
Whatever big pharma or big food point to as bad, just do the opposite 😃
Your last statement about big pharma & food companies is deep👍👍
One of the very many lies we've been told. At one stage, when doing lots of physical work in the heat I had to take salt tablets on top of hving lots of salt to stop muscles cramping up. Yes I know lack of magnesium causes muscles knotting up, but salt stop them cramping up 😊
@@brucethomson3512 What kind of salt do you use?
Eggs salt meat coffee butter bacon etc bad for you. They lied.
I have much confident in Dr Jason Fung than
My own medical doctors
Being retired and reading all week long on optimum health for years, I have studied the recommendations of 40-50 docs. This MD is the one I have come to trust the most. His books literally saved my life.
Luckily I don't have that problem, everything I mention to him I pickup here or berg my doc usually agrees or admits he doesn't know and on the spot opens his laptop and researches it and forms a opinion, I got lucky when I found him ✌
Really? Does your Doctor have a Disclaimer at his website like Fung does?
@@TELEVISIONARCHIVES elaborate
@@HeritageWealthPlanning he/she can’t. Just an embarrassing troll. I’ve been learning from fung, berg, ekberg. Lost 30 lbs in 4 months. No meds. Feel great. This troll would rather u be on meds for bp, high cholesterol, diabetes, etc. As long as u see a “real” dr, lol. The egomaniacal mind is a terrible thing, haha. Peace.
Just as the demonization of saturated fats has now stopped. the demonization of salt must stop too. Both saturated fats and salt are very valuable to good health.
I still see articles online all the time demonizing saturated fat, so it has not stopped completely.
The demonization of saturated fats hasn't stopped sadly, most average people fear saturated fats as If they were satan itself
@@soulofexistence 😂😂😂😂😂 the satan part!!!
@@lloydhlavac6807 True - the demonization continues unabated!
The saturated fat screwballs will never stop. It's a religion.
I have a friend that is 70 years old and in amazing physical condition (he's a farmer who is continuously moving/working all day long). He began having serious health problems. His immediate family consists of all female Doctors, Nurses, and healthcare workers. For months he has been on a strict low/no salt diet enforced by his wife and daughters. He almost died and when a different doctor checked his blood, he was perfectly normal except he was seriously deficient in salt. A few meals with a normal amount of salt and he's back out in the fields, pounding fence posts into the ground by hand...
Happy Sunday & happy holidays , Dr. Fung and to everyone watching . Stay happy , healthy , wealthy and wise . 🎀🤍🌸
And salty!!! Thanks same to you!!!
@@Jbr673 🤍
And free!
Sunday a week later, but happy Sunday regardless! Now I'm craving salt!
Using Dr. Fung’s methods I’ve lost 95 lbs since January 2021. I can’t believe how much his lectures and videos helped change my life, it’s incredible. Thanks for posting these videos Dr. They keep me motivated to stay the course in changing my life and being a healthy person.
Good for you friend, spread the word.
Rapid weight loss- more then 2lbs a week is very dangerous. You can lose your gallbladder. I did. You "might" be ok. The math shows that you "averaged" ~1.61 lbs. a week. Though in the beginning I bet you lost much more rapidly. That is where you run into a problem. Since it's been ~3 years, you might have gotten lucky. Never use mouthwash.
@@UTAH100
If you have a lot to lose plus you're eating and supplementing correctly it's fine, especially if you excersize as well.
Mouthwash is fine too.. depending the mouth wash.
How are you today Solomon?
@@snowbird6855 I disagree with everything you said. I did lose 50lbs. and a Gallbladder. Now I cannot gain weight- a little too skinny. All mouthwash inhibits NO production so very bad.
2 things I'm having a tough time with. 1) getting my dad to believe salt isn't bad for you, if you just salt-to-taste. and 2) getting my mother to understand that saturated fats are not to be feared, but processed oils and fats (Crisco) are.
Crisco is great!! For making candles during a power outage…..
@@jodyjackson5475 lol. I bought some lard and fried some deer steaks and am making a pie using it for Christmas. My mother ate the deer steak so that's progress I guess.
@@cswann8 set yourself up a dedicated tallow pot. Tallow tastes even better, doesn’t flash as easily, and is generally less expensive than pre-rendered lard, if you render the tallow from suet, yourself. Just make sure your lid fits your dedicated pot perfectly for when you store it. It’s basically shelf stable indefinitely as long as you keep it covered when you aren’t cooking with it.
im having the exact same problem.
You will probably NEVER convince anybody of anything. My Mom is 92 and I wouldn't even try. She would physically GAG if she even tried to eat fat anyway. She is taking two BP meds and one super expensive drug for Afib. I have made my peace with it. I try to encourage her to at least eat more protein but invariably she just eats yogurt, toast and macaroni type foods. She is not much overweight though anymore because her appetite is slight these days.
Ah critical thinking skills 101! Well done Dr. Fung. Thank you.
It's dependent on the form of salt. I get horrible high blood pressure when I consume morton's or other processed salts. I'm fine w/ real sea salt & pink himalayan salt. It's always best to listen to your body rather than rely on studies.
Do you take BP medication? Also, what do you consider "horribly high"?🤔
@@gloriamaryhaywood2217 No, I don't take any medication for anything, & I'm 45 yrs old. I keep a food diary, & pay attention to how I feel after eating certain things (food is my medicine). Ten years ago I had a reading of 140/135. I felt awful. I discovered that eliminating mortons iodized table salt, & canned/processed foods high in sodium helped tremendously. I've also eliminated lots of other junk that was in my diet, & that helped too, but if I eat something w/ mortons salt on it or too much high sodium in processed food I'll get a headache & my blood pressure starts to creep up.
@@sugarpie5613 Good Night Nurse!!😲 That bottom number of 135 is stroke-out level!!
Oh, I totally agree with you about consuming high sodium canned or processed foods! Then there's so much other garbage in those products as well such as the preservatives, flavorings, ect!#UGH
Didn't know that eating Morton's table salt was that drastic in raising blood pressure!? #WOW. I bought some sea salt recently and will try to start using that instead!! And Thank You for answering back!☺
@@gloriamaryhaywood2217 Yes, the nurse who took my blood pressure said if it'd been just a couple points higher she would have admitted me to the ER. I do think there were other factors at play also contributing to my high blood pressure, because I hadn't yet embarked on cleaning up my diet, but the low quality salt only made things worse. Redmond Real Salt is a good brand. It is not fortified w/ iodine, but you can get your iodine from seafood, seaweed, or supplement. I personally like Mary Ruths nascent iodine drops.
@@sugarpie5613 interesting ab Morton’s . Definitely will nuke that from my diet
My blood pressure has been high for years. This year it got dangerously high. (190/110)
I changed my diet and removed sugar and processed foods (including seed oils.) I did NOT change my sea salt intake.
My BP is now completely stably lower. (125-135/70)
What kind of seed oils?
Im so glad there are smart people like you to review such topics. Thank you.
The motto question everything is certainly proven here. Very well done.
Thank you for sharing your wisdom, Dr. Fung. Love your videos
Thank you for all your helpful, informative videos. You give us news that we can really use! 👍❤️🙏
Well said. Looking forward to hearing more about salt next time.
Nice to see a nephrologist take this on. A study did show an upper intake of 12,000mg (~3.5 teaspoons) of salt per day increased mortality due to heart disease. The "middle ground" allows for safe and beneficial intake in excess of current recommendations. It's important to point out the difference between refined salt (which is just processed sodium chloride with preservatives like sodium ferrocyanide, ammonium citrate, or aluminum citrate) and unrefined salt (which is balanced with many other essential elements). I don't believe any studies have factored that variable, particularly over time, but it's an important one.
It's not the salt, it's eating animals, birds, fish, dairy products & oil clogging arteries & causing heart disease, cancer & high blood pressure.
@@jgrysiak6566 Meat and dairy dosen't clog arteries. You're probably reffering to the staurated fat myth wich has been disproven by randomized controll trials.
@@loganwolv3393 , oh yes it does. Check Dr. McDougall's website. He has articles & videos.
I've seen a study where you were better off overconsuming salt than consuming how much WHO reccomands wich is quite funny. But i got a question, are these trace minerals that you get from unrefined salts like the pink himalayan salt like not found in any other food? at least some of them? Or refined salt is only bad due to these preservatives?
@@lovely7983 Everything you've said is false. The newest research is proving just the opposite. In fact your liver produces the vast majority of cholesterol in your body. You are quoting big pharma's lies to promote the use of statins. Do more up to date research; check out Dr.Ken Berry's youtube channel.
Thank you Dr Fung for presenting this info.
Hi Dr. Fung! Thank you for your videos. Happy Holidays!
Can't wait for the next video!
Straight to the point: TY Dr. Fung!!
thank you Dr. Fung for spreading the real information.
Thank you Dr Fung! I greatly appreciate your research and the hope you have given me.
My blood pressure isn’t bad but has gone up some recently. I mentioned it to my cardiologist last week. He told me that decreasing salt intake was important. I’m in Japan. 😞
My endocrinologist gave me the sack and told me not to come back. Because I said I took salt tablets when I feel sick. That makes me feel better immediately. But he called me non-compliant and got furious with me. Hyponatraemia. What a dinosaur!
I remember we were walking in the Pyrenees. One day our legs became rubbery and we couldn't walk further, still had miles to go. My gf and I took glucose, but that wasn't helpful. Then I remembered I'd brought salt pills with me. Ten minutes later we went again, effortlessly 👫
THANK YOU dear Dr Fung, this is so important to bring to the forth‼️
Thank you for breaking it down nicely.
Very informative 👏! Thanks
Omg I have high blood pressure and I was looking advice from the right person
Thank you dr Fung again you prove everything in moderation...
Have a wonderful day. Thku for clear and short information ❤
The same erroneous thinking, which falsely identified cholesterol as the cause of heart disease, is the same error in judgement that has demonized salt, and implicated it in high blood pressure. Like most maladies that afflict us, the causes are multi-factorial. Chances are, when a substance, which we have eaten in significant quantities for millennia, and which never caused problems, is all of a sudden vilified as the cause of a modern pervasion of disease, the person making the assertion is not looking at the broader context. Salt or cholesterol is not the problem. Its the metabolic milieu that weaponizes these benign and beneficial substances which is the problem.
Cholesterol contributes to heart disease. Your body makes all it needs without eating animals, birds, fish, dairy products
A high sugar diet is what contributes to heart disease and high blood pressure. Fructose in the diet gets converted to triglycerides in the liver, and in time results in fatty liver, insulin resistance, metabolic syndrome, obesity, and high blood pressure - a result of high systemic insulin needed to "force" cells to accept excessive blood sugar. Salt gets the blame for the blood pressure despite these facts.
The whole "cholesterol is bad" propaganda fed billions of dollars into the pharma industry for decades as long as the patents on statins allowed big profits. Anyone who doesn't know this is at best uninformed, at worst a shill.
@@lovely7983 Lipoprotein are actually what is in plaque and it is through inflammation of the blood vessel lining that causes formation. Triglycerides/HDL has a stronger predictive value.
The reason so-called plant based diets work is due to elimination of inflammatory foods common in most diets. The elimination is so extreme that while all the bad foods are eliminated, so are the foods the actually are not bad.
Cholesterol is so well-regulated that eating more of it is entirely irrelevant to managing levels and thus eating meat will not harm homeostasis.
I live in the UK.I saw an article that eating 2 dessert spoons of olive oil a day with Himalayan pink salt sprinlkled on was good for your lungs and stomach.
For a week or two I tried it and congestion in my lungs was clearing up.Then I noticed My feet and legs started swelling badly whenever I rested them.
I was alarmed and stopped taking the oil and salt.The swelling gradually went away and I returned to normal.
My blood pressure at this time seemed to be generally a bit lower than usual which i thought was odd as I would have thought swelling was due to high blood pressure.
Conclusion.With normal salt intake only on my food things were ok.
A lot more salt can cause other circulation effects so be aware.
Yes. My experience is there is a certain balance of salt for optimum benefit. Neither too much or too little.
Thank you so much for this wonderful presentation, I've learned so much about the topic, as well as about scientific methods and bias!
Yes, indeed your are the most credible of all the reports that I have read in my 80 yrs. Thank!
Excellent video as usual Dr. Fung, big fan. Please do a video on LDL cholesterol and what the real scrutinized, today's science says, thanks.
Sir you are always great... including your research analysis.
Excellent presentation thank you for your analysis Dr Fung.
I always look forward to these videos. I learn something new each time 🙌
Please go deeper into the salt intake debate! I've actually been eating extra salt lately, and I feel fantastic. Lol
'The Salt Fix'
Totally agree... I used to binge eating on sugary foods... my desire is spontaneusly gone after adding salt
Bless you from italy
@@boink800 I agree
@@boink800 Thank you!
How are you doing? Are you still eating more salt ? Your reply was from 2 years ago.
He just breaks things down for the non-medical professional!❤
Thank you!! Just what I needed to know, I am trying to resolve my high BP. First vid, new sub. I will be following this. Thanks again.
Dr fung..i gotta say, you are bringing so much enlightenment and clarity to such a dark and confused world. Much respect! As a nurse, i would love to work with you.
Two years ago, my BP was 200+/120+. It was so bad that I felt dizzy. After listening to CZcams videos such as this one, my BP is now about 110/70, and I am on no medication. So, due to my personal experience my high BP was due to high sugar/carb and processed food. Now, I am about 40 pounds lighter and I am able to run 10km at a pace of < 10 minutes/mile pace 2 yesterday. And I prepared for the run by taking 1 teaspoon of salt and as much coffee as I could stomach. BTW, I am sure your mileage and pace will vary.
That’s amazing!
@@HeritageWealthPlanning Yeah, when I started my journey this March, I was just hoping to do something about all those diabetic symptoms I was having. Here are a few of them: sores that will not heal, tingling sensation in my toes, and eczema. I was pleasantly surprised when my high blood pressure and my grass pollen allergy went away as well. Most reversals were observed within 3 months. After 9 months I am almost symptoms free. However, I am convinced that if I were to revert to eating badly again, I will be sick again in no time. Yep, there is really no going back to my old way of eating. Carb is an addiction, reverting is so easy. I credit Dr. Fung for most of my progress.
Congratulations! By reducing processed foods you are dramatically reducing your sodium intake. So now you can add salt for taste reasons. Love the joke about "your milage and pace will vary". The caffeine in the coffee is a performance enhancing drug banned in many sports.
Fasting and eating low carb dropped my BP within days!
You have the discipline to better yourself health wise and that is more valuable than any material thing a person can posses.
Another question to ask when looking at this research is about genetic differences between people that enable some to process salt differently than others. The people from the very isolated cultures, or even those in the Japanese studies when compared to me in the Midwest US, are genetically different, and slight variations can have a large impact on how the body responds.
I most certainly have learned something. Well explained and to the point at all times. Now a subscriber. Thank you.
Thank you Dr. Fung. Very informative.
Thank you Dr. Fung. Adding to your comment about eating processed food & HTN, it’s also the consumption of ultra processed cheap salt lacking other important minerals.
Can you please provide the references to the other graphs you depicted. Thank you.
There are two salt types: Sea Salt and Chemical Salt. So, one should be careful about interpreting.
Love the actual science here! Thank you!
Always on point Dr Fung
I have high BP due to chronic stress from a trauma. I take calcium blockers because I could not manage it through diet and exercise alone. I do notice however that when I eat high salt meal I can hear my heartbeat in my ears and my BP goes up. So what’s up with that? Maybe it’s not a one size fits all? I used to be able to fast 16 hours and since this trauma I can’t do that either as my blood sugar is also messed up. I have no clue how to get my body back to normal but hoping CBT will help.
Am a salt-aholic & when I used to see my PCP, he’d say you ‘need to cut down on salt’. I’d respond that ‘it’s white coat hypertension’, because I monitor my BP at home & it’s fine (I have an aversion to doctors for very substantial reasons). He’d answer ‘I’m not wearing a white coat’. Needless to say I don’t see any physician unless absolutely necessary & do not participate in the customary managed care medical practices; seems like their findings are antiquated.
So true. I have always been my own best medical advice.
Human is the only animal species who is obsessed with constantly monitoring their physiological functions to convince themselves they are fine "medically".
It is really sad though. Other living species on the earth, meanwhile, just get on with life and enjoy what God has delivered to them.
Except humans, other living creatures on this earth make peace with death while humans fight and deny death as inevitable event.
May God guide us. Blessing to everyone.
@@nikkion2140 - Appreciate your perspective. 🙏🏻 We are conditioned to do so especially in the west; BIG PHARMA is everywhere. The managed care aspect seems to be one of ordering tests or referring to other practitioners in order to generate funds. The financial bottom line is all that seems to matter to most.
Congratulations on your self monitoring. Best wishes.
Would love to see more videos about issues other than what you usually cover (fasting, carbs etc).
Great video Dr Fung!
Thanks for that break down. I have been causally aware of the non negative effects of salt intake but your break down gives me more confidence. Very informative. I have an 80 year old mother in law on a very very low salt diet recommended by her doctor and she recently suffered quite serious (fortunately non fatal) cardiac issue which I am sure are down to her low salt intake.
It's impossible to convince people. Her grand-daughter (my wife's daughter) is studying to be a surgeon and is insistent that salt is a killer based on her medical studies.
The medical curriculum is designed to train "doctors" to sell pharma products. They no longer teach doctors how to help people optimize their immune system to keep them healthy because there is ZERO profit in people staying healthy. 99% of the doctors get paid to keep people sick and to keep people taking drugs. There are literally a handful of doctors who truly care about keeping people healthy - without pharma intervention - such as Dr. Jason.
Thank you for this video. This gives me peace of mind. I am on high blood pressure medication. I have always monitored my salt intake. I have started intermittent fasting. During my research on intermittent fasting, I learned the importance of electrolytes. I can eat my pickles now without any guilt.
Check the active ingredient in your medication. If it contains potassium, the potassium is balancing the effect of excess sodium in the body. The gherkins are healthy and the vinegar also helps moderate endothelial function. Sure electrolytes are essential and you are getting all you need. Best wishes.
@@aclassmedicine3306 Thanks!!
Vit D3 and K2 solved my hypertension problem in a few weeks. No diuretics needed. Try, you have nothing to lose.
I came to know that after my own experience with it. Thank you for bringing it into public awareness. ❤❤❤
Thank you Dr. Fung your vedios educates me on illnesses i have now...diabetes, highblood pressure and high cholesterol...its really worth subscribing you...God bless
This is a huge issue, as salt helps us retain our magnesium and potassium. In addition, the amount of carbohydrates we eat seems to also come into play, so for those of us eating low carb, we're more likely to need more salt.
Thanks for your comment..... as I've stuffed everything up, my doc also said, low salt and change diet due to high blood pressure, cholesterol. It's all b.s. so I'm back listening to learn and start over....
@@7hilladelphia Yeah, cholesterol is another one of those places where the thinking of the past 70 years has been unhelpful. You wouldn't know, by listening to them, that higher LDL cholesterol (I think the peak is 190, for t his) is associated with longer life expectancy.
@@CarbageMan Yes, as long as it's just the LDL that's high and NOT the VLDL or triglycerides.
It's all about Ratio.
@@gloriamaryhaywood2217 The ratio of triglycerides to HDL is a good one, and neither is LDL, and none of which is actually cholesterol.
@@gloriamaryhaywood2217 If you don't consume sugar or cabohydrate, you wouldn't even care about cholesterol, LDL or VLDL.
I read a metastudy that came out recently, covering over 40 years and something like 600,000 individuals. The conclusion was that mortality from all causes was _higher_ on low salt diets than with moderate salt intake. (And all the biochemists are like... well, yeah.) Mortality was also higher on high-salt diets. But mortality was lowest when salt intake was between 2000mg and 3000mg per day... about what people normally consume when left to their own devices. The mortality curve was gradual for low-salt diets, and steep for high-salt diets.
What's critical appears to be sodium-potassium balance. Take a once-daily OTC potassium supplement, consume normal salt, and your BP will typically drop by up to 40 points. This is probably why "salt substitutes" (typically potassium chloride) appear to have a positive effect of reducing BP, which is misinterpreted as "reducing salt intake lowers BP".
Probably that was sodium intake?
Salt, sodium chloride, weighs 2.5x more than sodium. So, 4000 mg sodium is in 10000 mg salt.
@@rredding is the OP referring to 2000-3000 range for sodiumn or sodium chloride?
Well done! Notice the good doctor ignores potassium completely. A red flag for me. We have not evolved to need added sodium to the extent found in processed foods. But double blind studies show the cause and effect of sodium on blood pressure and for that matter potassium. Potassium is extremely high in black table pepper,. Put that back on your table. Best wishes.
@@aclassmedicine3306 Hmm. That may explain why certain people appear to crave pepper. (Those cravings usually mean something.)
Another Awesome video Thanks Much Love ❤❤❤
You are the best, Dr. Fung
Unfortunately Americans too often think in extremes & dichotomies. Salt is important electrolyte. Quality of the salt and appropriate amount is what is the best. We each must look at the data and our own situation to determine the optimal amount. As with most things.
What kind of quality salt will you recommend, and how much of salt to take in a day?
I have heard from many people I trust that Redmonds sea salt is best. I personally use pink Himalayan salt. Delicious. But may move to Redmond's.
Thank you for talking about this Dr. Fung. I recently had hyponatremia- low salt levels. The doctors I’ve seen still tell me to lower my salt intake to lower my BP. Sometimes you have to ignore the advice.
Hyponatremia should be managed according to guidelines.
Merry Christmas Dr Fung 🎄⛄. Thank you for all your good advice which is changing people's health ( including mine ) for the better . Keep up the good work ✌️. Peace 🕊️to everyone at Christmas time .
Beautiful video. Thank you.
Does the salt matter? I mean like white table salt vs. pink salt or Real salt brand from the Salt Lake. I have heard the white table salt is bleached and not all that great for us. I actually prefer the taste of the Pink Himalayan salt.
The Pink Salt is much better quality.
Soooo true! And yet, doctors are still advising less and less salt.
Salt is so good, important and needed that in ancient times, they used to pay people and trade for salt. That's where the saying "Not worth his weight in salt" comes from.😊
Thanks for posting these great videos!
Because we crave salt, sugar & starch. We are starchivores, not meat eaters. We don't have sharp fangs to tear & eat meat like cats
@@jgrysiak6566Interesting point. I have to say, that I don't crave sugar anymore (thankfully) but I do salt. I've learned how terrible sugar is for us. Don't need it, don't want it 😊
@@jgrysiak6566 LOL you are so wrong. Sugar and starch (which becomes sugar after entering your body anyway) cause high blood pressure, heart diseases, type 2 diabetes. I learned it the hard way. Salt, on the other hand, is healthy.
Also, elephants will travel very long distances to get to the salt licks. They do it bc it's vital to keep them Alive. Nature has programmed their instincts to seek this vital mineral.
@@gloriamaryhaywood2217 Interesting! Thanks 😊
Good stuff Doc!
Great video that is revealing and powerful👏🏽👏🏽👏🏽
This man is a genius
Yes. He's too smart for most people to truly appreciate. Americans generally dislike intelligent people. If you don't believe me, look at all of our elected officials. Especially presidents
I’ve struggled with hypertension for 20 yrs despite always being a healthy weight and consuming very little sodium. My former doctor used to scold me about reducing my sodium, even though time after time my sodium levels on my blood work would be flagged for being too low and there was no way I could further reduce it since i didn’t eat any processed food or add salt to my food.
I recently read a study that showed that sodium levels that were too low were far worse for blood pressure than sodium levels that were too high and that one of the biggest contributing factors were diets low in other electrolytes, namely magnesium.
Great presentation! Cheers 🙏
I learned about funnel plots and how they can detect publication bias!
Thanks Dr. Fung for your expert medical advise. Most other "medical experts" on CZcams are chiropractors or personal trainers.
Chiropractors ARE doctors. They just arent part of the allopathic version of doctor that the AMA / Big Health tries to convince us are the only ones. That isnt so.
@@swansuz Really? So if you break your arm, have a seizure, have a hear attack or need brain surgery you're going to see a chiropractor?
Sodium is essential, chloride is essential therefore yes, salt (sodium chloride) is essential. Lowering sodium will do absolutely nothing to ameliorate high blood pressure (idiopathic hypertension), that is the result of high insulin and the Randle Cycle, i.e. chronically elevated blood glucose. Ameliorate it by not pouring carbohydrates down your neck.
Just stop eating animals, birds, fish, dairy products & oil. These foods clog arteries & contribute to high blood pressure
@@jgrysiak6566 🤦♂️, no; wrong.
@@matthewalexandersayers4470 Agree. Totally Wrong!😉
@@jgrysiak6566 Anyone who says fish increase risk of heart attacks have a clear and obvious agenda of harming people.
@@TehKaiser , fish have cholesterol & saturated fat like an animal. Now they are swimming in dirty rivers, lakes, oceans, dirty farm raised pens, full of pollution & mercury. Check Dr. McDougall website for red light foods.
Great topic!
Thank you, I love your explanations. Awesome. Also, I heard from another MD that it was based on older people’s kidneys being inflamed and unable to clear salt well. He did say it is theoretical.
Listen to Jason.
For me, salt has been absolutely critical in my journey.
A hot cup of chicken bullion in the evening is what gets me to bed without craving food.
Some people just nibble on little pebble of pink salt.
The salt in that makes me crave food.
You mean a hot cup of water with chicken bouillon helps one to sleep better?
In other words you're slowly destroying your kidneys
I’m more confused than ever after reading the comments. lol The problem always is that for anybody that has great success with cutting out or adding anything to a diet is that we never get the whole picture from just one comment. Things like how old is the person, what has their diet been like for their whole life, does their family have any genetic strength or weakness for one thing or another, what foods are available in their region,etc. We just can’t get that kind of big picture view from comments or anecdotal evidence. I live in Japan, btw and my Japanese wife has great BP, while mine has been historically a bit high(in the recent few years when I’ve checked it). We eat the same dinner - she eats a light breakfast while I tend to not eat breakfast, and our lunches differ, and have been married and eaten like this for the past 15 years. For the past few years I have gone hard core on low carb consistently but there has been no perceivable improvement to BP. (Also I am at about 17% body fat) My Japanese doctor said to reduce salt. When trying to significantly increase potassium and decrease salt this resulted in a perceptible electrolyte imbalance and no decrease of BP. Also Keto and Carnivore diets did not really work for me either. So I’m just going to stick with a moderate, eat a bit of everything diet while continuing 16/8 Intermittent Fasting. I definitely will not be afraid of salt, but I won’t be piling it on either. I am so done with diets in general. I will definitely stay away from vegetable oils and sugar though - and when I do eat carbs I will be sure they are as pure as possible. For seafood, meat, butter, and cheese - I’ll eat small amounts of these every now and then - but again I have begun to understand the importance of variety and moderation. Hopefully this coupled with regular exercise will lead to a lower BP. Maybe my past failures to lower BP while on low carb were due to not enough salt- but frankly I am just tired of testing and confirming that right now. Maybe someday I’ll give it a shot.
I'm in the same boat...we are not all made the same!
Thanks! Awesome video!
I know that there are biases in sceince and medicine, but I do definitely 100% notice a difference in blood pressure when I eat more sodium. I am talking 20 point difference top and bottom. Especially food with high sodium and a lot of preservatives. It may be unique to certain individuals and certain ethnicities, as far as I know they have not accounted for that. So for me more sodium definitely means higher blood pressure.
Foods with high sodium are, by rule, very processed. Whole foods with added salt to flavor them probably would not react the same way to your body chemistry?🤔
Yes, you have done your own tests. Excellent. 4/5 persons can not handle the excessive amount of sodium in our processed foods. No problems eating natural foods!
Great information that we would NEVER get from our doctors! I DO believe that salt (in and of itself) is not harmful for blood pressure, but I wish you would speak on the other effect salt is blamed for, and that’s water retention (which results in noticeable swelling of extremities). I DO believe this happens for many people because I’ve seen it in myself (and others) for decades. I know there is an association….at least for me. So even though salt itself doesn’t cause a rise in blood pressure, does the resulting water retention and swelling of extremities cause an increase in blood pressure? I suspect it does, for me, so wouldn’t it still be correct to say that salt increases blood pressure INDIRECTLY through the water retention it causes in so many?
Thank you for all your straight talk videos and telling us the truth about things. I would love to hear your thoughts on all things Covid related, and know millions of others would, too. We need to know what the truth is, and everyone trusts you and your opinions. I know you’re probably too smart to open such a can of worms! 😏😂 But we sure would be grateful if you would touch on some things that are true and false that we’re being told. Thanks for all you are doing for humanity! ❤️
An excellent resource is The Salt Fix by Dr. James DiNicolantonio.
@@swansuz:Resource for what?
@@pocopico7409 Information on how salt affects the human physiology!👍🧂
I have read but check it please that salt intake may be monitored only for one out of three with high blood pressure; this one out of three has deficient kidneys: you could search for a good nephrologist to check your kidneys?
@@edwigcarol4888 I was going to suggest the same thing. I think folks with issues about bloating/water retention could have a problem with their kidney function?
I went thru several weeks of aggressive chemotherapy and we were checked weekly thru blood tests for any kidney damage. And they always checked to make sure our hands and/or feet and ankles were not showing signs of swelling!!😉
Edited this to add that my first ever signs of HBP were when I had started on the Chemo.
Thank you! Great info
Thank you, Dr. Fung.
Very interesting video and it would be nice if you make a video about the more salt intake with low carb diets. Thank you very much for your great work and greetings from France /Alsace
Je suis de France et c'est difficile pour moi de comprendre ce qu'il dit même avec le traducteur parfois incompréhensible , faut il manger salé ou pas contre hypertension SVP ?
@@fouadbelkhiri726 je habit a France pas parle bon français.. Vous parle Allenand?
@@Viertelfranzose Non je ne parle pas Allemand bien dommage merci quand même !
@@fouadbelkhiri726 pas de problem
Dr. Jason, I discovered this video today. As a person who fasts regularly and maintains a wholesome nutritious diet, I've discovered for myself that if I restrict my salt intake it triggers excessive cravings for chips and cookies. However when I have a proper balance of salt and fat in my my daily meals I do not binge eat or crave processed foods. So, from my own personal experience I agree with what you say in your video.
I was taken off salt 40 years ago, I've started adding back Himalayan salt the last few months with no problems.
Definitely improved my knowledge not only abiut the correlation between salt and high blood pressure if it exists anywat but ine of the tools of mera analysis how it spots an accuracy of a studies with this veey clarifying graph. Thats education. Thanks
Interestingly enough I've always thought it's weird that for my horses and very active dog (and my cats to some extent)- that adding salt to their diet is very important but in people you were supposed to remove salt- that always made little sense to me
Interesting point you made. What reasons were you given to add salt dor horses and dog.? Thanks. God Bless.
@erin mccardell, great observations. And how salt was widely traded in the past because it was so important to peoples' health. We can learn a lot about what is important to our health by paying attention to what horses need. I think more research has gone into horse nutrition because of horse racing, and the amount of money people spend on racehorses. Lots of discussion about selenium levels, manganese, etc for horses, and you can barely find studies for human nutrition. Stay curious.
I agree! We ALWAYS HAD SALT BLOCKS available for the horses. They seem to naturals know how much they need. Same for elephants btw. I eat iodized salt as a seasoning. So not large amts. But my mom had us eat a pinch or so of salt in hot weather for headaches. And that helped. Probably from what we lost sweating.
No medical professional following the recommendations was ever saying to eat no salt... civilizations were built on top of salt deposits, etc. etc.
The advice was just saying to avoid too much, because blood pressure. It's just that they seemingly missed the body's diuretic effect where if there's too much salt in that situation, you just pee it out and you're good again. I think the biggest thing is that it's so simple and intuitive, so no one really questioned it or researched it properly.
Salt (sodium actually) is very rare (in low amounts) in natural foods. Even so, in the wild, animals eat a wider variety of feed. They don't have doctors or nutritionists. Your dog's food is most likely high in sodium, check the label. Sodium is an essential element, we simply get too much from our processed foods, including our pets! Best wishes.
John Stossel did an exposé on the salt/sodium “thing” years ago.
I just listen to your video for the first time. I am very intrigued by what you said.
👌🏼 Thank you so much Dr. Fung! 👌🏼