Do this to control your blood pressure | Dr. Hansaji Yogendra
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- čas přidán 22. 02. 2021
- Now a lifestyle and most common condition, high blood pressure. In today's video Dr. Hansaji gives us some super easy tips and changes that we need to incorporate in our lives to reduce and keep our blood pressure in control.
1) Exercise right
2) Eat right
3) Emote right
Hope you found this video helpful
Namaste
Location courtesy: The Yoga Institute, Goa
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Much gratitude to shrimtri doctor-so high quality medical councelling and rather easy to use in everyday life.Thanks a lot for your amiable attitude and friendly talk!Wishing you much wellbeing and invincible creativity.
Finally someone who tells all things about high blood pressure in just 6 mins..
Thank u so much ma'am❤️
Is it helpful mine bp is 135/84 to 140/90
Thank you Dr you are a wise and gentle person I am very grateful for your knowledge and experience.
Yes I agree my blood pressure goes down just listening to your knowledge. Great video.👏👏👏
The first & foremost thing is accept the world the way it is. Do not worry about the things you cannot control. Accept that if something is not right then you're perspective may be wrong. This is how the people are who don't have blood pressure.
Thank you ma'am....the way you explain itself cures half of the problems.
Thank you very much, your videos inspired me alot, I feel good about myself after watching your videos. I was sick before but now I'm better, please continue with the good work. I will look forward to see your videos, you explain everything very nicely.
Thank vou very much Madam. You have a very reassuring voice.
Will surely obey your advice.
Watching from the Philippines.
You are too good. Thanks for sharing this knowledge. Stay blessed
Thank you so much ma'am for such a healing video.
God bless you.
Thank you so much for all your advices. God bless you.
Hi madam, thanks for all the super tips and advise .hope all the people in the world benefited .bless
Thank you Dr. Hansaji! for your excellent advice!
Thankyou for this video🙏🙏
I pray to God Every person stay healthy and happy 🙏🙏
Thank you so much.... I needed this guidance 🙏🙏 gratitude 🙏🙏
Listening u ,reduce my 50 percent problems automatically 🤩
U r a blessing
RESPECT AND LOVE ♥️
Very useful information and guidence for Blood pressure . All we need this. Thank you so much Madam 🙏🏽🙏🏽🙏🏽🙏🏽
Love at first sight….You’re calm and so knowledgeable Doc thank you 💞
Madam I so badly needed this today!! Thanks a ton!!
Thank you Amaa for is information. God Bless You Ma. From Malaysia 🙏💕
I do many farward bending exercises like Surya namaskar. I feel anxious through out the day. Thanks a lot for this wonderful advise
God bless you with everything you deserve you pure soul.
Thanks
Such a great advice in a simple way
Thank you! True simple wisdom! 🙏🕉
Awesome. Very informative & useful. Was waiting. Thanks a lot.🙏🙏
You are amazing !
And there is a storehouse of knowledge to learn from you.
I look forward to seeing all your videos 👏👏👏💖
Your advice s are very convincing and effective Thanku
@@subbalakshmis4545 òpppp
Million thanks Doctor...all of your clips about health are great for our knowledge...be blessed and please v seek for more from you....once again thank you
Thank you very much for your priceless lecture.
Thank you so much ma'am for sharing this video. This was very helpful
Pranam Mataji. You have suggested a very holistic approach.thanks a lot
Well said. We Have to follow whatever you have explained
Wonderfully. Thanks man.
Thank you Ma'am
Such motivating talk
There are some who just scare us just because we have bp
I love and respect you so much maam... thank you for all your wonderful advice!
Brilliant instructions!!! Thank you so much! Namasta❤
Dr you are best adviser for a healthy living 🙏👍
When the video starts, and Hansaji says "Namaskar", no matter what I am doing, automatically my hands get into Namaskar position, and in my mind I say "Namaskar Mom"
Haaye re mere Alok naath ki aatma, rula diya yar tumne 🥲🥲🥲
😂
Very very informative
Yes that Namaskar calms me...😊
@@a.k4394😂😂😂😂
She is so calming
Thank you Amma for such a great explanations and advice🙏🏻🙏🏻🙏🏻❤️
Thank yoj so much Madam. There is so much light and kindness aroud you. God bless you. 😍
To the points ,very useful in short
Thank you madam.
May God bless you
You and your advice are so great mam 🙏
thank you for the wonderful advices.
Very useful video to overcome BP.Thank you mam.
Loved your session Maam .so positive. Iam feeling good already. ♥️♥️♥️♥️♥️♥️
Clear and hopeful. Thanks for share your wisdom.
Simple and practical points you told madam,
Thank you madam
Super Madame really superb I’m just doing Soorya namaskar and work also speedy after you said now I’m going to stop this to Habit I will do as per your instructions thank you
Very very beneficial and golden advice by Hansaji Mam..thank you so much mam
Yes agree. very good advise from dr Hansaji
THANK U MAM
KEEP EDUCATING & MODIVATING US ♥
बहुत ही महत्व पूर्ण जानकारी प्लीज दीदी ये जानकारी हिंदी में भी होगी तो बहुत लोगो को लाभ मिलेगा ।
I was looking through CZcams to find advice on reducing my blood pressure, and this video came up.
Immediately ,
I thought, not another yoga guru pushing yoga as the answer to everything. (How wrong was I)? This lovely lady gives us lots of help and advice on ways to change our lifestyles for the better. And so reducing our blood pressure, yoga being a part of that if we want .
Just watching
Dr Hansaji's video is calming in itself.
Thank you for your kind advice 👍.
Thank you Mam for so well explained do's and don'ts.
I request you to kindly upload your guidance on how to control anxiety, changing thought process, fluctuation of BP because of anxiety. Thanks 🙏
shama vasal.. meditation has helped me immensely, (see Mooji for example, there are many on CZcams) along with diet & lifestyle.. as well as address your circumstances if necessary..
Namaste 🙏
@@jedlimen123 u
Thank you for the best info and advice regarding hi BP in the CZcams🙏
Thank u maam for ur wonderful advice i learned alot from u God bless u..
You are right, madam, after covid life so stressful, worries resulting in high blood pressire 😔. I'll follow your advices. Thsnk you from Peru 💛😊
Madam your explanation level was too good.. Respect & love from 🇧🇩
Thanks you so much ma'am for your good advice to each and everyone of us
Do not angry
So nicely explained. So simply put. Cosmic timing. Forwarded in my family whatsapp group.
Thanks Dr. for this advice I will give it try
आपको बहुत बहुत धन्यवाद है डाक्डर ।🙏🙏🙏🙏🙏।
thank you so much hansa maa, loved it, gratitude and god
Thank you so much for your advise. God bless you mam.😘😘
Public comments. Thanks for sharing your knowledge and inspiration with the entire world devotees.god bless you mataji.
Such a soothing and empowering video! Thank you!
Yes ,Dear Sister ,I needed These Guidelines and Advice..I am Having All these Problems whatever you have Mentioned in this Video .I Shall Try to Follow whatever you have Spoken Here. Thanks ,Sister ..Almighty Bless you Lots of Happy Moments. Sada Khush Rahen..Pramaatama Sab Jan Ko Tandrusti Avam Khushian Pradaan Karen...Jee.
Concentrated wisdom, thank you!
Very big thanks mum for your peaceful explanations
Very well explained mam thank you so much for givingi the right advice
Good information 👍👍👍👍 love you ❤️👍❤️❤️ guru ji Pranam
Thank you very much for all your special advice.
God bless❤
Thanking you whole heartily madam...!made my day.
Very beneficial video thank you so much
You are Very Good Teacher for aam janata. Thanks mam for Good INFORMATION. I am Highly impressed with you, Saurabh saxena Gwalior m. P
Thank you mam you are really a inspiration to all
it's great advice in today's situation mam,were in stressful because of pandemic.alhamdulilla
Thanx a lot mam for this exclusive vedio🙏🏻🙏🏻
Thank you grandma lot of love to you ❣️
Madam ji ,bahut achha btateo
Thank you so much for sharing thos amazing health benefit information 🙏❤️
Thanks for valueable guidance.
Thanks a lot for your valuable information Mam, stay blessed always 🙏🙏🙏❤️❤️❤️
Thank you very much madam, the savaasana is really working to reduce the BP. Thank you again for the wonderful tips
I'm listening, thanks for your help. 🙏
Namaskar Maji🙏🙏🙏very good advice myhigh blood pressure issues,Iam doing some yog asanas. thanks Maji🙏🙏🙏
Thank you so much ❤ for your kindly message 🙏🙏
Amma thanks so much namaste
So helpful , thanks mam..🙏🙏🌹🌹
Beautifully explained in a gentle voice! Love your videos Ma’am. Grateful for your advice. Thanks.
*otherwise you are a blessing to humans*
Thanks for the tip Dra I used to exercise on the treadmill until am out of breathe 😞. thanks for sharing this information 🙏.yes like that you mentioned God 🙏 because without him we can't do anything 🙏🙏
Thank you mam for your great advice
You are an angel hansaji
God bless you. Nice to listen simple n easy
thanku Dr..lov u.jai bharat
Wonderful advice.thanks Mam
Amma. Such simple advice.
Thank you.
Stay safe and Blessed.
Really Nice.....Right word at right time heals most of problems.....Thank You Very Much....
Madam 🙏🙏🙏🙏🙏🙏🙏
Can't Express but superb explanation about bp. Thank you madam
Hello ma'am your videos are very smoothing and your remedies are fabulous... I wanna ask how can we treat external Random swelling cause by BP medicine in body ?...I've been doing these yoga Nd pranayams regularly and many more form your playlist only please suggest me more yoga Nd pranayams for the same ...
Thank you so much Amma🙏🙏