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The Yoga Institute
India
Registrace 14. 05. 2013
Founded in 1918 by Shri Yogendraji, The Yoga Institute is the oldest organized yoga center in the world. With a legacy of over 102 years, we have trained over 1 lakh yoga teachers globally, revolutionizing the lives of millions through our simple, yet powerful yogic techniques. Profound with timeless wisdom, our books have become a part of the Crypt of Civilization.
The Father of Modern Yoga Renaissance, Yogendraji introduced yoga as a 'way of living' to the world, because he believed that its benefits & practices should be known to everyone. Headed by Dr. Hansaji Yogendra, the institute is headquartered in Santacruz, with various centers across the globe.
We are certified by the Ministry of AYUSH & have been accorded the Prime Minister's Award in 2018 for our contribution in the field of Yoga. As a scholarly life school, we conduct numerous programs & workshops that cover psychology, yoga therapy, physiology, philosophy, & public speaking along with the in-depth practice of asanas.
The Father of Modern Yoga Renaissance, Yogendraji introduced yoga as a 'way of living' to the world, because he believed that its benefits & practices should be known to everyone. Headed by Dr. Hansaji Yogendra, the institute is headquartered in Santacruz, with various centers across the globe.
We are certified by the Ministry of AYUSH & have been accorded the Prime Minister's Award in 2018 for our contribution in the field of Yoga. As a scholarly life school, we conduct numerous programs & workshops that cover psychology, yoga therapy, physiology, philosophy, & public speaking along with the in-depth practice of asanas.
Dr. Hansaji's tips on Walking everyday
Discover the perfect daily walking routine for optimal health! Join us as we explore the benefits of walking and learn how much you should walk each day to reap its rewards. From brisk walks to post-meal strolls, find out how walking can improve cardiovascular health, reduce stress, aid digestion, and manage blood glucose levels. Explore the benefits of barefoot walking and proper walking techniques to avoid injury and maximize effectiveness. Whether young or elderly, fit or pregnant, there's a walking routine suited to your needs. Watch now and take the first step toward a healthier, happier you!
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Visit our website at:
theyogainstitute.org/
Download our New Meditation App - Nispand:
Play Store: play.google.com/store/apps/details?id=com.nispand.com
App Store: apps.apple.com/in/app/nispand-meditation-and-sleep/id1609608907
Sign up for our : 21 Days BLC - Evening - Online & On Campus - English
theyogainstitute.org/21-days-better-living-course-batch-2
Register for our : 900 hrs TTC-3 Months TTC On Campus - English
theyogainstitute.org/3-months-advanced-teacher-training-course
Watch our video on "" by clicking the link below:
youtu.be/...
Subscribe to our channels to stay updated:
czcams.com/users/TheYogaInstituteHindi
youtube.com/@theyogainstituteshorts1313
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zhlédnutí: 13 470
Video
Managing the 3 Biggest Health Problems I Dr. Hansaji
zhlédnutí 13KPřed 5 hodinami
"Join us as we explore three common health problems - diabetes, cancer, and sexual health - and discover simple remedies to address them naturally. From yoga asanas to dietary tips, learn how to manage diabetes through lifestyle changes and stress reduction techniques. Explore natural remedies for cancer, including antioxidant-rich foods and detoxifying pranayama techniques. Discover yoga poses...
5 ancient rules to change your Life I Dr. Hansaji
zhlédnutí 32KPřed 10 hodinami
Embark on a journey of self-discovery as we uncover five ancient rules that hold the key to unlocking a life of fulfillment and purpose. In this video, we delve into timeless principles from various cultures and traditions, exploring their relevance in today's fast-paced world. From Stoic philosophy to Eastern teachings, discover practical insights that can guide you towards greater happiness, ...
Which is the best salt to consume? I Dr. Hansaji
zhlédnutí 13KPřed 12 hodinami
Salt is more than just a seasoning - its an essential part of our daily lives. But with options like Himalayan, iodized, and Celtic salt, how do you choose the best one? Join us as we explore the unique benefits of each type of salt, from Himalayans purity to iodized salts iodine enrichment and Celtic salts mineral richness. Discover why mod'eration is key and how to incorporate a variety of sa...
3 Vitamin-Rich Face Packs for glowing skin I Dr. Hansaji
zhlédnutí 23KPřed 15 hodinami
"Unlock the secret to radiant skin with these DIY vitamin-rich face packs you can easily make at home! Join us as we explore the nourishing power of natural ingredients like banana, honey, strawberries, yogurt, papaya, and oatmeal. Learn how these vitamin-packed ingredients can deeply moisturize, rejuvenate, and cleanse your skin for a radiant complexion. Discover simple recipes and application...
Steps to Perform Anuloma Viloma correctly I Dr. Hansaji
zhlédnutí 17KPřed 20 hodinami
Unlock the transformative power of Anuloma Viloma, the ancient yogic technique of Alternate Nostril Breathing. Join us as we guide you through the proper way to practice Anuloma Viloma, ensuring a smooth flow of prana or bio-energy throughout your body. Learn the step-by-step process to regulate your breath, strengthen your lungs, and boost oxygen flow. Discover how Anuloma Viloma can alleviate...
Effect Of Mantras On Human Body | Power Enhancing Mantras | Dr. Hansaji
zhlédnutí 19KPřed 22 hodinami
Delve into the mystical world of mantras and unlock their profound impact on your body and mind in this enlightening video. Explore the ancient practice of chanting mantras and understand how these sacred sounds resonate with the vibrations of the universe to bring about transformation within. Learn about the scientific evidence supporting the therapeutic effects of mantra meditation on reducin...
Ayurvedic solutions to get relief from migraine pain | headaches remedies | Dr. Hansaji
zhlédnutí 17KPřed dnem
Discover Ayurvedic solutions for migraine relief in this informative video! Learn about NasyaTherapy, an ancient Ayurvedic practice involving herbal oils or powders applied to the nasal passages to clear congestion and improve circulation, effectively reducing migraine symptoms. Explore the benefits of Ashwagandha and Brahmi herbs for stress reduction and nervous system support, essential for m...
Sattu drink to try in summer | protein drink after workout | Dr. Hansaji
zhlédnutí 42KPřed dnem
"Discover the nutritious and delicious world of Chana Sattu with these three refreshing drink recipes! Learn how to make Chana Sattu powder from split Bengal gram, packed with protein and fiber for energy and satiety. Explore the Chana Sattu Cooler, a hydrating and refreshing mid-day boost with jaggery, cumin, and black salt. Dive into the creamy Chana Sattu Buttermilk, perfect for hot days wit...
What causes body odor and how to treat them? | Body Odor Solution | Dr. Hansaji
zhlédnutí 23KPřed dnem
Struggling with embarrassing body odour? In this video, we've got you covered with natural remedies and holistic tips to combat those unwanted smells. From dry brushing to homemade anti-perspirants, neem and tulsi leaf paste, and dietary adjustments, we delve into effective solutions that tackle the root causes of body odour. Learn how to create your own antiperspirant using simple ingredients ...
Asanas & Food for Dehydration/Sun Stroke | Dr. Hansaji
zhlédnutí 32KPřed dnem
In the scorching heat, it's crucial to keep your body hydrated and balanced. From practicing powerful yoga Asanas like Matsyasana, Makarasana, and Savasana to maintain fluid balance and promote detoxification to hydrating benefits of coconut water, watermelon, and cucumbers, packed with essential nutrients. Explore holistic remedies like rose syrup and pomegranate to soothe digestion and replen...
No more heart attack risks clean your arteries effectively | Heart Blockage | Dr. Hansaji
zhlédnutí 36KPřed 14 dny
Find out the secrets to heart health with a simple recipe. In this video get to know how to clean your arteries and prevent a heart attack naturally. Share it with those who may benefit from it. Post your comments below. Our goal is to make good health a priority, promote well-being and make this world a healthier place to live in. Visit our website at: theyogainstitute.org/ Download our New Me...
1 Minute Habits that can Change Your Life | Dr. Hansaji
zhlédnutí 72KPřed 14 dny
Embark on a journey of personal transformation with our latest video on 1-minute habits that can change your life! In just 60 seconds a day, you can revolutionize your daily routine and cultivate positive habits that lead to lasting change. From mindfulness exercises to gratitude practices, we explore simple yet powerful habits that have the potential to transform your mindset, boost your produ...
How To Detox Your Body Naturally & Instantly at Home
zhlédnutí 47KPřed 14 dny
How To Detox Your Body Naturally & Instantly at Home
Acidity Home Remedies | Best Tips To Overcome Acidity Problem | Dr. Hansaji
zhlédnutí 24KPřed 14 dny
Acidity Home Remedies | Best Tips To Overcome Acidity Problem | Dr. Hansaji
Diet For Diabetes | Fruits to avoid and consume | Dr. Hansaji
zhlédnutí 25KPřed 14 dny
Diet For Diabetes | Fruits to avoid and consume | Dr. Hansaji
Benefits & Uses Of Baking Soda | Every Women Should Know | Dr. Hansaji
zhlédnutí 154KPřed 21 dnem
Benefits & Uses Of Baking Soda | Every Women Should Know | Dr. Hansaji
These 5 Asanas will Restore Your Sexual Organ Health | Dr. Hansaji
zhlédnutí 80KPřed 21 dnem
These 5 Asanas will Restore Your Sexual Organ Health | Dr. Hansaji
Overcome Life's Challenges With Dr. Hansaji's These Tips
zhlédnutí 15KPřed 21 dnem
Overcome Life's Challenges With Dr. Hansaji's These Tips
Beat Your Body Heat By Just doing these 3 Cooling Pranayam | Dr. Hansaji
zhlédnutí 22KPřed 21 dnem
Beat Your Body Heat By Just doing these 3 Cooling Pranayam | Dr. Hansaji
Best Ways To Lighten Your Dark Spots | Dr. Hansaji
zhlédnutí 89KPřed 21 dnem
Best Ways To Lighten Your Dark Spots | Dr. Hansaji
Unlock Your Skin's Radiance: Skin Glow Juice Recipe Revealed | Dr. Hansaji
zhlédnutí 63KPřed 28 dny
Unlock Your Skin's Radiance: Skin Glow Juice Recipe Revealed | Dr. Hansaji
Unlocking Your Second Brain: The Ultimate Guide to Acknowledging Your Second Brain | Dr. Hansaji
zhlédnutí 22KPřed 28 dny
Unlocking Your Second Brain: The Ultimate Guide to Acknowledging Your Second Brain | Dr. Hansaji
Say Goodbye to Grey Hair : Effective Remedies & Causes Unveiled! | Dr. Hansaji
zhlédnutí 37KPřed měsícem
Say Goodbye to Grey Hair : Effective Remedies & Causes Unveiled! | Dr. Hansaji
Belly Fat Loss Made Simple: 2 Tablespoons to Transform Your Body | Dr. Hansaji
zhlédnutí 379KPřed měsícem
Belly Fat Loss Made Simple: 2 Tablespoons to Transform Your Body | Dr. Hansaji
Destined or Designed? Unpacking the Mystery of Fate | Dr. Hansaji
zhlédnutí 13KPřed měsícem
Destined or Designed? Unpacking the Mystery of Fate | Dr. Hansaji
Sagging No More: Discover the Best Home Remedies for Firming Breasts! | Dr. Hansaji
zhlédnutí 49KPřed měsícem
Sagging No More: Discover the Best Home Remedies for Firming Breasts! | Dr. Hansaji
Grow Taller Naturally: 5 Height-Increasing Asanas for You! | Dr. Hansaji
zhlédnutí 54KPřed měsícem
Grow Taller Naturally: 5 Height-Increasing Asanas for You! | Dr. Hansaji
The Ultimate Transformation After Consuming Fenugreek For 14 Days | Dr. Hansaji
zhlédnutí 357KPřed měsícem
The Ultimate Transformation After Consuming Fenugreek For 14 Days | Dr. Hansaji
Surprising! How Just This Breathing Exercise Can Help You Lose Weight | Dr. Hansaji
zhlédnutí 37KPřed měsícem
Surprising! How Just This Breathing Exercise Can Help You Lose Weight | Dr. Hansaji
An informative video with a lovely Asian model -♡
I have few questions When to drink the juice? Empty stomach in morning or after after eating breakfast/lunch?
What vegetables should be eaten during summer season? Plz share some tasty satvik food recipes.
Thank you. 🌟🙏🏼🌟
Thank you 😊
🎉🎉🎉🎉🎉🎉🎉❤❤❤❤❤जय हिन्द जय भारत। मेरी बेटियां मेरा स्वाभिमान बेटी बचाओ बेटी पढ़ाओ बेटियां वो फूल होती है जो हर आंगन में नहीं खिलता भारत की नारी सब पर भारी। सैल्यूट आशीर्वाद कोटि कोटि नमन भारत की इस शानदार बिटिया को।❤❤❤❤❤❤हर वीडियो अनमोल रत्न समान है
Kindly provide videos regarding hyperthyroidism.
Milk mei kaunse sugar dalke piye ???🙄🙄🙄
Mosquitoes hate it.
Husband is 53 and got in morning blood test sugar level n cholesterol high now what to do
Wow eureka 🙄
This is happened before 3 years now what we have to do to get good health?
Who else can't stop arguing with their partner?
Kya y book hindi m h
Thank you so much ma'am this video is very helpful for us
I struggled with weight gain until I found the best: Alpino Rolled Oats and peanut butter! High protein helps me build muscle, while fiber helps me maintain weight. Delicious, with no added sugar. Perfect for tasty weight loss!@alpinohealthfoods
Very useful tips thank you so much ❤
Thanks mam for all the valuable knowledge you share Can you pls make video on puffy eyes home remedy 🙏
which company's bringra oil should we order?
Will this work on nasal polyps as well
Thank you. I knew. It just hurts so bad. 😢
Can we take it in summers
Alum is my saviour I tried lemon , neam and even banking soda but nothing worked... Alum works like magic
Sesame and leafy greens are the reason why Asians don’t suffer from osteoporosis whatsoever. Westerners do because we consume dairy, which causes calciuresis (excretion or loss of calcium via urination). So you get calcium from milk and dairy, but you lose even more to digest it. Buy 2 and pay for 3 basically… Which explains why osteoporosis is such a problem in dairy-consuming populations only. So don’t buy the lie we’ve been told for decades that milk and dairy are good and even necessary for your bones. Besides, if that were true, we would have gone extinct ages ago, as cow milk consumption is a recent thing in overall history of mankind.
Mam, please tell how much time should we give in a day to all this yoga?
Thank you❤️🔥
But mam milk is not allowed to consume in pcod.... Will it be safe for us to drink milk mam..
Thank You So Mch Dr Appreciated❤❤❤
Thank you 💗💗💗 I love walking
I have a query. Is skipping harmful for women who are trying for conceive? And 2nd one ,is skipping increse the breast size? Then is it harmful who are trying to reduce chest.plz reply.
Thank you for your k8nd information... 🙏
Please take banana stem juice wvery morning Cheaper easier Drink barley water ONLY No smootheis but raw more healthy
Hello Mdm, Thanks for this video. I need some advise. I am on Night shift. My working time will be from 6pm - 3am and 11pm - 8pm. Could you please advise when is the best time for me to walk everyday?
You are amazing ❤❤
Mam alovera face k hair ki growth toh nhi krta hai na?
Mam please tell me the parachute rosemary oligood for hair
❤️❤️!!
Hai grandma can i use this before going to bed.......❤
❤thankyou❤
First time i thought it was Tapasya's grandma.
Very useful info.
Great video about walking
Exercise ko early morning me Krna jaruri hai ya pir day ke free time me kr skte hai pls tell
Thank you so much! These tips are really helpful 🙏🏻
🌟🙏🏼🌟
On my periods rn hopefully this video will help me with pain iam going through
Hello ma'am, my daughter was prescribed 4 tablets ashwagandha and 2 tablets medhya per day for general weakness and insomnia. I felt the dosage is high, is it ok? What is your opinion?
😊😊😊😊😊😊
Very useful. I walk for 30 minutes for sure, other than the 1km up and down each daily as part of office commute. Is the number of steps, say 6000 or 10,000 significant? I never count steps.