Which is the best salt to consume? I Dr. Hansaji

Salt is more than just a seasoning - its an essential part of our daily lives. But with options like Himalayan, iodized, and Celtic salt, how do you choose the best one? Join us as we explore the unique benefits of each type of salt, from Himalayans purity to iodized salts iodine enrichment and Celtic salts mineral richness. Discover why mod'eration is key and how to incorporate a variety of salts into your diet for optimal health. Learn how to strike a balance and nourish your body while enjoying the flavors of nature. Watch now to make informed choices about the salt you consume.
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[@theyogainstituteofficial]

"In this video explore the world of Himalayan, iodized, and Celtic salt as we unravel their mysteries and discover the perfect seasoning for your wellness journey. Share it with those who may benefit from it. Post your comments here. Our goal is to make good health a
priority, promote well-being and make this world a healthier place to live in."

[@umakanthpanchagnula4901]

I find your videos are balanced and give genuine advice. I note your advice is well researched, well presented and is a balanced, logical opinion .You take into account all the relevant points before giving your advice. Thank you for your time and effort. Keep the good work and grateful to you- Regards

[@michaelconnolly7681]

You're videos are so good,full of wisdom and so much food for thought

[@leog1636]

Learning both health knowledge and English by this channel, thanks.

[@st8275]

“Salt! Salt! Salt!” -Margaritaville 🧂🧂🧂(lost shaker of salt)❤

[@shamiratalwar9779]

Thank you Dr.Hansaji 🙏🙇‍♂️

[@sridharthumiki7755]

Such a beautiful description of our day to day required thing and this is must have thing in every dish.I can say that we should have common salt to be consumed like a snack compared to other salts❤Thanks🌹🙏

[@sumanbhat4653]

Thanks Hansaji. Good advice

[@lavanyamadhu1490]

Thank you Mataji. Great clarity I got. I will try to adapt to max

[@mohit2044]

Thank you so much mam ❤

[@Shawntheguy333]

Thank you 🙏

[@anetavaid5485]

Thank you again

[@EdenMengstab]

Wow! I am the first person watching this😮😮

[@sreedevimenon8264]

Namaste,Thank you so much amma♥️👌👍🙏🙏🙏

[@upteteducarestrikealightfo6153]

Great 👍

[@sandeepdolly.m5764]

Good information 👍

[@manideepaduttabaruah310]

I use both the salts rock salt & iodised & sometime black salt also.

[@tvblue3010]

I do want to try Celtic salt one day.

[@abhijitchakraborty6033]

Can we mix Himalayan & iodized salts together & consume daily ? Pls answer.

[@Wind-D]

Thanks for the informative videos ma'am. Can you please tell, how much salt per day is good for us?

[@theyogainstituteofficial]

Namaste , 5 gms of salt is adequate for per day consumption.

[@nabanitaghoshal3417]

Ma'am please make a video on Gluten free, every day essential food....

[@theyogainstituteofficial]

Namaste, you may find these videos helpful
The Gluten-Free Diet: Is It Really Worth It? Good or Bad You Need to Know
czcams.com/video/jc4IMBNYdoc/video.htmlsi=G6ziQpFhNDqjqWoQ

[@sankumurmu]

can we mix pink salt and iodine salt together for daily uses ?

[@theyogainstituteofficial]

Namaste, Yes you can. Quantity should be not be than 5 gms of total salt consumption per day

[@vpgamingworld2350]

I have himalayan pink salt.... If you want to know its taste and so on...can ask me......

[@subhangee2091]

1st

[@dawnwaltonbaugh7230]

Please opine on the use of black salt. It reminds me a little bit of hing!

[@theyogainstituteofficial]

Namaste, Black salt, similar to hing, adds a distinctive flavor and is often used in Indian cuisine for its unique taste and potential digestive benefits.

[@ThuLe-eh1xe]

I read that celtic salt has plastic from the sea. Not healthy anymore. Is it true? Thank you. How about Redmond salt?

[@theyogainstituteofficial]

Namaste. Celtic salt may contain microplastics from sea pollution, while Redmond salt is sourced from ancient sea beds and is considered a healthier alternative.