Sattu drink to try in summer | protein drink after workout | Dr. Hansaji
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- čas přidán 30. 05. 2024
- "Discover the nutritious and delicious world of Chana Sattu with these three refreshing drink recipes! Learn how to make Chana Sattu powder from split Bengal gram, packed with protein and fiber for energy and satiety. Explore the Chana Sattu Cooler, a hydrating and refreshing mid-day boost with jaggery, cumin, and black salt. Dive into the creamy Chana Sattu Buttermilk, perfect for hot days with yogurt, ginger, and fresh coriander. And indulge in the tangy Chana Sattu Lemonade, combining lemon juice and honey for a zesty twist. These drinks are not only tasty but also rich in essential nutrients, making them ideal for maintaining a healthy lifestyle. Experiment with your own Chana Sattu recipes and embrace
holistic wellness through mindful eating, exercise, hydration, and relaxation. Cheers to good health and vitality! #ChanaSattu #HealthyDrinks #NutritionRecipes
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Love your purity and kind nature ma'am❤❤
Wow something totally new and healthy
Haven’t thought of making wychana. Dal
You are awesome 😊
Thank you so much aunty, I will made them 3 for the week ❤
What a wonderful content dadi ji ❤
Thank you so much 😊
Love your videos maam❤
never heard of that chana sattu flour. your channel is such a gem.
In bihar our famous litti is filled with sattu,we always drink sattu in. Water with pinch of salt which really helps in digestion,and cools our body,what a coincidence I am having sattu right now 😅
Thank you .
Thanks Mam for these recipes. I was looking for protein rich drinks 😍 I'll try these IA
Namaskaram amma 🙏🏻
Thanks madam
Guruji, chana dal or fried chana dal called as futana dal?
Today I tried Channa Sattu cooler and it was absolutely delightful.❤
I drink it every day
Mam please make a video on acne rosacea
Hansa Maa kindly make a video on how much litre of water can one drink after reaching the age 40 and above
Mam,
I have 25 old, I have pigmentation on face ,caused by seborrheic dermatitis. Which drink is best for remove this problem? Pls reply
Mam mens ke liye home made fece wash pls
Amma please share more energy recipes for summer season 🙏🙏🙏🙏🙏
Coconut water always do wonders
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
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Make video on how to get chabby cheeks by eating food
We take Nachani and buttermilk drink in Summer...
Are we Maharashtrian ??
Not we... I'm Punekar!
@@nitink15 pune comes in Maharashtra only as per my history geography
@@ZSD998 your Question was wrongly spelled
🙏🙏
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Hello mam,ur channel is very beneficial for all of us..mam plz tell me home remedies for extreme hair loss due to jard water..i hv lost my 3/4th hair due to hard water..mam its a request..plz make a do..i will b greatful ..ty in advance
Namaste, you may find these videos helpful
Hair Care Treatment | Hair Wash Hacks That Will Prevent from Hair Fall Permanently | Grow Hair
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Nice recipe to beat the heat
Can you please tell me if it's kadalai paruppu or pottukadalai in Tamil language?
Thank you
Namaste. Kadalai paruppu" refers to split chickpeas or chana dal in Tamil, while "pottukadalai" refers to roasted gram or roasted chana dal. Both are common ingredients used in South Indian cooking, but they are different from each other
Mam pl make some video for gastrointestinal pb.cures, and which food to consume and to avoid?
Namaste. Thank you for your recommendation. We will work on this
Namaskar madam, can we use packaged daaliya available in market to prepare sattu powder?
Namaste. Sattu powder is roaster gram flour
Honey garmi mein garm nhi krega kya?? pls tell...
Namaste, In moderation it will not be harmful
Hello ma'am,
Can pink rock salt be used instead of black salt?
Namaste, Yes
Ye drinks kb le skte hain...subh khali pet ya din m ya kbhi bhi??
Namaste, You can drink this anytime of day
When you will make a video on melasama/pigmentation ?
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
Can we drink these even in other seasons ?
Namaste, Yes
Can we mix this directly with buttermilk
Namaste, Yes
Maam is tea good for our health ???
Namaste, Herbal teas are good for health.
Kis time pe lena hai mam ?
Namaste, Afternoon or post exercise can be a good time to have sattu buttermilk
Are these lentils ?
Look for split channa dal, specifically. They are made from red grams that look similar to chickpeas, but are smaller. You should be able to easily find this type of dal though.
Namaste. Sattu is a flour made from roasted chickpeas or other grains, commonly used in Indian cuisine
Can diabetic also take it
Namaste, Yes they can.
Can I drink in empty stomach every morning adding it with banana lassi
Namaste, No, banana and curd will cause production of toxins in the stomach
How many spoon can we take per day
Namaste, 2 -4 spoons of chana sattu powder can be consumed daily.
When we have to drink this ?
Namaste, Afternoon or post exercise can be a good time to have sattu buttermilk
Okk thanku
Should we wash it before roasting it.
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
Namaste, No, you need not wash them
First veiwer🎉
Second viewer
Mam can we drink it at night around 10 30 pm after workout
Namaste, Yes you can
Ok mam. Thank you ❤
Where is sattu?
Namaste, Sattu is roasted gram flour
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