The Ultimate Transformation After Consuming Fenugreek For 14 Days | Dr. Hansaji
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- čas přidán 30. 05. 2024
- Discover the medicinal value of fenugreek and embark on a 14-day challenge to experience its myriad health benefits. Learn about the significance of fenugreek in Ayurveda, its potential impact on various aspects of health, and practical ways to incorporate it into your daily routine.
Introduction to Fenugreek:
Fenugreek, known as ""methi"" in Indian kitchens, is esteemed for its medicinal properties and has a prominent place in Ayurvedic medicine.
Rich in soluble fiber, fenugreek aids in regulating blood sugar levels, supports digestion, and may reduce cholesterol absorption, contributing to heart health.
Fenugreek is beneficial for weight management, nursing mothers due to its galactagogue properties, and offers antioxidant-rich fenugreek leaves with anti-inflammatory benefits.
Health Benefits of the 14-Day Fenugreek Challenge:
Regulates blood sugar levels by slowing carbohydrate absorption, beneficial for individuals with diabetes or insulin resistance.
Stimulates digestive enzymes, alleviating indigestion and bloating.
Reduces cholesterol absorption, lowering the risk of heart disease.
Supports weight management by promoting satiety and reducing calorie intake.
Enhances milk production in nursing mothers with its galactagogue properties.
Provides antioxidant-rich fenugreek leaves with anti-inflammatory and digestive benefits.
Ways to Consume Fenugreek:
Start your day with fenugreek water on an empty stomach by soaking fenugreek seeds in water overnight.
Add soaked fenugreek seeds to salads, curries, or soups for a nutritional boost.
Incorporate fenugreek sprouts into salads or soups by soaking seeds for a longer duration.
Lightly roast fenugreek seeds and use them as a seasoning in dals and vegetables.
Include fenugreek leaves in parathas, stir-fries, or other culinary preparations for added flavor and nutrition.
Precautions and Considerations:
Consume fenugreek in moderation, preferably 5-20 grams per day, and gradually increase dosage if unaccustomed.
Monitor for any adverse reactions such as stomach discomfort or allergies, especially if taking diabetes medications.
Stay hydrated, maintain a balanced diet, engage in regular exercise, and prioritize adequate rest for overall well-being.
Conclusion: Embrace the 14-day fenugreek challenge to unlock its numerous health benefits, but remember to listen to your body and make informed choices for optimal health and vitality.
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If you are reading this there’s a reason No matter how good or bad you have it,wake up each day thankful for your life.Someone somewhere else is desperately fighting for theirs ❤️🇧🇸 2024 And Beyond ~Marcia~
Loved it, not for anything but for your presentation!
Tis an answer for where I’m at regarding my older digestive system😊I’m certainly going to take on this challenge n feel blessed that I encountered it. Love n blessings 😊❤️
So useful. Thanks
Thank you very much for your advice madam Will give it a try
Thank you Dr for all your tips
Thank you ji namaskar 🙏
Thank you Hansa ji it really works ❤
I am taking up the challenge ❤🎉
Thank you sister,for sharing....
Namaste amma
I m curious to know what are the diffeent types of lung infection nd how to cute them naturally?
Thanks Mam and thanks for sharing team 😊
YOU ARE BLESSING I KNOW ITS VERY GOOD AND EVEN ON HAIR 👏🏻👏🏻👏🏻❤️i am sharing your videos with others
Thanks Dear Namaskar Pranam 🙏🙏
Dhanyabad Hansa ji luckily I have been consuming Fenugreek ( water soaked) regularly in the morning
Thank you mam for this useful video. Please tell us after consuming fenugreek water,how long we have to give a break for our next meal..is there any condition or we can eat or drink our meals just after consuming fenugreek water in morning.
I think it's helpfull for the liver.
THANKYOU VERY MUCH GOD BLESS YOU✨🎇🎆
fenugreek in the form of capsules suites much better to me, and is easy to consume and has no bad effects.
Ty for sharing
Namaste Dr.Hansaji 👌👍✨️
Very interesting & helpful video about fenugreek leaves & seeds ... thank you so much. 🙏🏼
Namaskar Dr Hansaji Your advice on various health topics are extremely helpful and quite comprehensive. Thanks for ongoing support to the community community.
Thank you 🙌🙏🕊️
Thank you sooo much for sharing this interesting! I never knew anything about fenugreek ❤
Thank for sharing
Tqs fr uploading this video ❤😊
Thank you Hansamaa❤
Mam the smaller size seeds (size of mustard seeds) are called methi while the sides you’re showing in the video are slightly bigger and are called maithray. Both have different benefits. You are telling us benefits of the smaller size methi. 🙏🏼
Thanks hansa maa your all remedy is really worked on me I really lucky to have you in my life maa
Love from kolkata,
What is all remedy?
What reason sweting in head and face...pls share ur tips or make video madam.
The fenugreek therapy is comprehensively and competently delivered showing the assorted therapeutics of this cuisine and medicinal herb
I loved reading your word salad :)
Guess having these in summers wouldn't be a good idea.
Madam thank u ..in pitta dosh it was not clear how much ghee should we take with 1 TSP of methi seeds
Hello mam, is it safe to consume fenugreek seeds when trying to conceive? Please reply.
Also helps with blood pressure
Thanks maa🙏🙏🙏🙏🙏🙏
Namastae Hansa maa can people with hypothyroidism should take fenugreek seeds please reply Hansa maa
I would like to know as well!
Yes please tell
Hansa mam JAISRIRAM.🎉
After 14 days, shall we discontinue. Than when can restart taking esp the fenugreek water.
These seeds are really helpful for hair growth.
Even if we apply soked water in hair it reduces dandruff and hairfall.
Great pleasure to have heart from The Yoga Institute ☺️☺️🙏🙏
How to consume with ghee?
I'm consuming Fenugreek sprouts
Any improvement
🙏 Namaste
Hi mam ...wht is hypoglycemia ?
Namaste. Hypoglycemia is a medical condition characterized by low blood sugar levels, often causing symptoms such as shakiness, dizziness, and confusion.
Can Fenugreek seeds consume hypertension n diabetes patients.
Kerala people consume Uluva(fenugreek) kanji during monsoons
അതേ അതേ😊
i hv been eating this in the morning
❤
Hello ma'am I am consuming chia seeds regularly can fenugreek also be taken at the same time.
For how long we should consume fenugreek, and what gap we need to give in between
Namaste, Yes you can consume it both at the same time.
How long to take them ?
1 month have passed sonce drinking fenugreek water but um not feeling any positive benefit yet. May be it's healing me internally, and results will be shown later
Thanks mam.please reply how a person with constipation and piles can consume fenugreek
Namaste. A person with constipation and piles can consume fenugreek by soaking fenugreek seeds overnight and consuming them in the morning to aid digestion and promote bowel movements.
Ma'am your videos are very helpful and beneficial, ma'am please can you tell us the reason for only why stomach and thigh fat increase too much and also the area around the stomach and even if we are not eating too much food and the rest of the body parts are so thin and the face becomes more thinner , ma'am please provide remedy for this problem
Namaste, You may find this useful
5 Powerful Asanas to get rid of Thigh fat Naturally at Home | Home Remedies | The Yoga Institute
czcams.com/video/9tr1DxHWgnY/video.htmlsi=pHyFfIGH3dsb7rgi
Could be Hormones. I would go and see a doctor.
Hormone imbalance and stress might be the reason, i have the same
All these years, I've been thinking that fenugreek gives a cooling effect to the body..
Yes it does
@neelamacwan7670 oh... OK... so it cools the body not the other way around...
Actually it cools...if u have a stomach ache due to heat during summer consuming it cools ur body and relieves u from stomach pain...I wonder why she said it increases body heat
Please mom alopecia cicatrical recover any way? Please
Slightly cut onion from the dried root side wait a minute or two you will see a milky juice rub that milky juice with your finger on effected pach and leave it overnight next day wash do this regularly for some days you will see thick hair starting to grow and your problem is solved.This remedy worked for my brother do comment and let me know when your problem get solved
Actually fenugreek cools the body it does not increase the fire it actually cools down
Does soaked seeds water result in lowering Blood pressure?
Namaste. Some seeds, such as fenugreek and chia seeds could help regulate blood pressure. However, individual responses may vary.
It does atleast for me. I feel very sick nd zero energy afterceating methi😢
Wheàther it should be taken in summer or not please reply.🙏
Namaste, Yes it can be
Ma'am can I make methi powder and add in water for drinking in the morning
Namaste, Yes you can
Hlo Mam namastai i am ur new subscriber today i have see ur videos i have only one question plz answer can i drink water in intermittent fasting
Namaste. Yes you can
Ok thankue mam love from jammu
Which medicine is good for gas acidity n bloating.please tell me mam.
Namaste, we do not recommend any medication
Weight gain pe video banaye please🥰🥰 ma'am 🙏
Namaste, you may find these videos helpful
Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra
czcams.com/video/1Q6ij1qSrrw/video.htmlsi=tyocVOveWi_q5nXj
@@theyogainstituteofficial Thank you ma'am 🥰
What happens if I take fenugreek seeds mixed with palm jaggery and water?
Namaste. Fenugreek water has anti inflammatory properties and also reduces blood sugar levels, addition of jaggery decreases these benefits.
Namastae maa last month i had removed gallbladder surgery can i use this mathe water
Namaste. Methi seed water consumption is safe. After gallbladder removal, some experience changes in digestion and may need to adjust their dietary habits to prevent discomfort or digestive issues.
Thank you ma'am I will do
Namaskar Hansa maa, can we roast n make a powder of methi seeds n consume that ?
Namaste, Yes you can
Mam we are taking soaked dry fruits in morning than what is other time we can eat this soked water with fenugreek?? Please reply
Namaste. Best time is in the morning. You can keep gap of 30 mins between the two.
❤❤ thank you mam for ur kind reply😊
Maam i have piolnidal sinus infection can u suggest some home remedies for that
use organic turmeric
Burn organic turmeric stick and smell the fog few minutes for 7 days...ur sinus infection will be gone
Can I take fenugreek powder and curry leaves powder soaked in lukewarm water and a teaspoon of lemon juice
Namaste, Yes you can
How to get white glowing skin
Hi I need some guidance for vitamin d deficiency and also iron deficiency what can be used natural foods to help with that quickly?
And also a natural treatment for seborrheic dermatitis a natural shampoo for hair what to make for the hair, something to make for the skin and what can be eating to help with this?
Namaste, you may find these videos helpful
5 Warning Signs & Symptoms of Vitamin D Deficiency | Natural Home Remedies
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Best Home Remedies for Anemia by Dr. Hansaji Yogendra
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CAN WE boil the soaked fenugreek seeds and strain .then drink the water alone
Boiling soaked fenugreek seeds and drinking the water can be a beneficial .
Namaste. Yes, you can boil soaked fenugreek seeds, strain and drink water.
Namaskar Mam, I have been taking soaked half teaspoon of fenugreek seeds every morning from last 5 days. I have been feeling heat in potty area while doing latrine and also, heat in stomach during the day. Is it normal or should I stop. Can you please suggest and share tips.
May be u feel so becoz she said it increases digestive fire. But it actually cools ur body and doesn't increase heat. So don't worry
Can i take rhis during intermittent fasting....
Yes everyday morning empty stomach 1tsp better soaked overnight
Namaste. Yes, it can be consumed in small proportion
How long should I wait to take food after this
Namaste. 30-45 mins is good time to wait to consume food.
Does it work if I take boiled water of fenugreek jeera and ajwain?
Namaste, Yes you can
LDL cholesterol is high. can i take it?
Fenugreek may have potential benefits for managing cholesterol levels, including reducing LDL ("bad") cholesterol. Its soluble fiber content can help lower cholesterol absorption in the intestines.
Can a ulcerative colitis pasent cumsum this seeds
Namaste. Some people find that fenugreek seeds help alleviate symptoms of digestive discomfort, including bloating and gas, others may experience adverse effects, such as increased bowel movements or abdominal discomfort. If you are incorporating it in your diet, start with small amounts and monitor how your body responds.
Can you please give home remedies for reducing syringoma
Namaste, Drink plenty of water, have lots of fruits. Avoid white flour, spicy and oily food
It leaves with such a bad body odor. How can you overcome this problem
In my opinion, this is happening because of the detoxification process.
It should go in 2-3 weeks indicating that bad stuff is thrown out of the body.
I actually love the smell. Better than stinky sweat
Please let me know what sesame oil should I use for the hair is it black sesame seed oil or the white sesame seed oil?
And also which mustard oil to use for the hair black mustard seed oil or white mustard seed oil?
Black sesame oil is more benefit
Dr. , I find that if I take fenugreek on it's own, I get constipated. Pls advise how I can avoid it. Ty
Namaste. You can try soaking fenugreek seeds overnight or consuming them with plenty of water to help prevent constipation.
I have a doubt about this Fenugreek seed.... If mens regularly tales this means it causeses impotence and reduces spe production. Is this true or jst myth can u clear this query. Mam
Namaste. Fenugreek seed may help increase sperm count and improve erectile dysfunction due to its potential for enhancing testosterone levels and blood flow
Hi. How to consume the seeds with ghee to avoid pitha, do we soak it first and for how long?
If we soak overnight to drink and eat the seeds, does it still increase pitha? Please advise, thank you.
Namaste. Soaking seeds in ghee overnight may help mitigate pitha, but individual reactions vary, so consult with a healthcare provider for personalized advice.
Is it OK to continue drinking methi water over years?
Namaste. While there's no specific guideline on how long you can continue drinking methi water, it's a good idea to stop for sometime and reassess the goals and decide the consumption.
Aunty ji Fenugreek ko thora sa dry roast korke kha sakti hu..??
Namaste. Yes you can
@@theyogainstituteofficial Thank you aunty ji..
Can we consume in powder form
Yes, consuming fenugreek in powder form is a common and can offer various health benefits. Fenugreek powder is versatile and can be added to food, beverages, or taken as a supplement.
Namaste. Yes you can
Can we take this on summer season?
Yes everyday morning empty stomach 1tsp better soaked overnight
Namaste, Yes you can
@@theyogainstituteofficial Thank you for the reply 😊
How do I know what dosha my body is (vaata, kapha or pitta)?
Namaste. Determining your dominant dosha (Vata, Pitta, or Kapha) involves considering various factors such as physical characteristics, personality traits, emotional tendencies, and lifestyle preferences, which can be assessed through consultation with an Ayurvedic practitioner or by self-assessment using online quizzes or books on Ayurveda.
@@theyogainstituteofficial thank you!
@@aratideoDeepak Chopra's book, Perfect Health would help guide you tremendously.
@@orangetulip1261 thank you for the recommendation , I will look into it!
Is it safe to consume seeds in thyroid
Namaste. Yes it is
Can we take this in summer
Namaste. Yes you can
Is it good for prostate
Namaste. Fenugreek seeds have anti-inflammatory and antioxidant properties, which could contribute to its beneficial effects on prostate health. Additionally, they are rich in fiber and other nutrients that may support overall well-being.
Do we hav to take it on empty stomach?
Namaste. Yes
Can we take fenugreek with flaxseed??
Namaste, You can try any store or online platforms
Namaste. Yes you can.
Even after consuming with ghee...I'm facing pitta problem.
Namaste, you may find these videos helpful
How to Tone Broad Hips & Waist? Best 5 Yoga Asanas to Reduce Waist & Broad Hips Fast | Weight Loss
czcams.com/video/_W66bCxaRCM/video.htmlsi=cYcjKMJCD91llcxH
Namaste. Add mint leaves, sabja, fennel seeds to your daily routine.
Mam I ate soaked funegreek daily in the morning time.....after this only I gained weight
It's possible that incorporating soaked fenugreek into your daily routine may have contributed to weight gain, although it's not necessarily the sole factor.
Namaste. Fenugreek seeds are not associated with weight gain when consumed in moderation. In fact, research suggests that fenugreek have potential benefits for weight management due to its fiber content. Weight also depends on other lifestyle factors.
Thank you Madam but should we stop after 14days and how long the gap should be before we restart? Please advise
Namaste. It's advisable to take breaks from fenugreek supplementation after 14 days, with a gap of 1-2 weeks before restarting, to prevent potential side effects and maintain effectiveness.
I get wheezing if I consume methi soaked in water regularly
😢😢😢
I get headaches
🙏🏼 what we can do for bad cough and throat pain.
Namaste, you may find these videos helpful
Simple Home Remedies for Cold and Cough | Dr. Hansaji Yogendra
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Top 4 Natural Remedies to Reduce Cough and Cold in One Day | Health Tips | Easy Home Remedies
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Yogic Home Remedies for Sore Throat | Dr. Hansaji Yogendra
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I am taking fenugreek powder before lunch since 30 years. Break some days. But no change Diebities.
Will it work for period related problems ?
Yes definitely
Namaste, Yes, methi seeds help regulate menstrual cycles and reduce period-related symptoms due to their estrogenic effects and ability to balance hormone levels.
Mom I have hepatitis p can I use fenugreek pls thanks
Namaste. Yes you can have 1 tsp of fenugreek seeds each day.