Surprising! How Just This Breathing Exercise Can Help You Lose Weight | Dr. Hansaji
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- čas přidán 29. 03. 2024
- Discover how incorporating a 5-minute breathing routine featuring Kapalbhati, Bhastrika, and Agnisar can aid in weight loss and promote overall well-being. Learn how these techniques enhance metabolism, reduce stress, and stimulate digestion to support your weight loss journey.
Kapalbhati:
Instructions: Sit comfortably with a straight spine. Inhale deeply, then forcefully exhale through the nose by contracting the abdominal muscles. The inhalation should be passive.
Benefits: Improves thyroid function, detoxifies the body, and aids in maintaining a healthy weight.
Bhastrika:
Instructions: Sit in a comfortable position with a straight spine. Inhale deeply through both nostrils, filling the lungs with air, then exhale forcefully through both nostrils.
Benefits: Increases metabolic rate, burns calories, and boosts energy levels.
Agnisar:
Instructions: Stand with feet shoulder-width apart, hands on knees. Exhale completely, then contract and relax the abdominal muscles rapidly, creating a pumping motion.
Benefits: Stimulates digestive organs, improves circulation in the abdominal region, and aids in weight loss.
Holistic Lifestyle Tips for Weight Loss:
Prioritize quality sleep to maintain hormonal balance and reduce appetite and food cravings.
Include antioxidant-rich fruits like berries and fiber-rich vegetables like broccoli in your diet.
Engage in enjoyable fitness activities such as swimming or playing sports to make exercise a daily habit.
Consistently practice the 5-minute breathing routine along with lifestyle changes for optimal results in your weight loss journey.
Conclusion: By incorporating a simple yet powerful 5-minute breathing routine into your daily schedule and adopting holistic lifestyle changes, you can enhance your metabolism, reduce stress, and stimulate digestion to support your weight loss goals. Embrace these practices as part of your overall wellness journey for lasting results and improved well-being.
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Thank you. I also really like that this video does not have background music so thank you for that too💖💖
Thank you Dr.Hansaji 🙇 🙏
Thanks a million 😊 🙏 ❤️
Thanks you so much Amma 🙏🏻
Thank you, kindly! 🙏🏾
Thank you maa for nice video 😊
Thank you so much amma❤
Thank you ❤
Very helpful 🙏🙏
It will helpful for me thanku very much maa
Thank you♥️
Tqs fr uploading this video ❤😊
Thank you Madam 🙏💐❤️
Thank you
Make video on gall bladder stone please
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
Yes, I have gall bladder stone and I want to know about remedy
Thank you ma
Ma'am make a video for chronic headache
Hello Dr.can you please give best solution to remove masa on front neck?
Nice
Can these 5 breathing exercise can be perform by using chair instead of siting in “Adana’s” position “. I appreciate your feedback. Thank you!🌹🌹🌹
Very effective video!! Planet Ayurveda helped me a lot during my weight loss journey. I followed the consistent diet plan and patience is needed for better results.
jai gurudev om namashivaya maaa 👍🙏
Very informative, Please make video on gall bladder n renal stones🙏
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
You r too good ❤......Plz make video for psoriasis
Namaste, you may find these videos helpful
Best Home Remedies for Psoriasis | Dr. Hansaji Yogendra
czcams.com/video/W5JDGvfu8k8/video.htmlsi=dSeJKsNCRGGId1sA
थैंक यू! दीज़ ब्रीदिंग एक्सरसाइजेस रियली हेल्पेड मी!
You are very serious these days MAA please smile
Pure
Mam please make a video on Auto immune disease.
Namaste. Thank you for your recommendations. We will keep this in mind and work on it
😊
🙏🙏
Mam also shot a video on how to gain weight or with diet ❤️🙏
Namaste, you may find these videos helpful
Foods you Should Eat to Gain Weight in a Healthy Way | Dr. Hansaji Yogendra
czcams.com/video/1Q6ij1qSrrw/video.htmlsi=zlUSn5oSn4nqUWcZ
@@theyogainstituteofficial great, it sounds good 🙏
Please dont get me wrong.. after giving so much health tips why is she still bigger? At her age (76) ive seen people slim and super fit and much younger looking than her..
Mene pranayam shuru kiya he. Jab left inhale karake right exhale karte he, right nostril band ho jata he. I cant breath-in from that side.
Am i doing anything wrong or its normal?
Thanks for reply in advance.
Namaste. You may find this video helpful
5 Minute Pranayama For Beginners | Practice Breathing Exercise | Pranayama Benefits | Dr. Hansaji
czcams.com/video/zCaq6hbDlQw/video.htmlsi=znAbgGUpbnAzCB-u
Mam i m done with ceaserine one month back...can i go ahead with these exersices
Namaste, we recommend consulting with a doctor who can provide guidance based on the examination of your case
I am suffering from diabetic peripheral neuropathy feet. Numbness feeling. Please Help
Namaste, You can try Gentle massage of the feet, talasana, Utkatasana also will be helpful
Do you have video for breathlessness Dr. I'm 70yrs old. Can't do any work.
Namaste, you may find these videos helpful
What to do at the time of Breathlessness? | Dr Hansaji Yogendra
czcams.com/video/niX0wrUjcvk/video.htmlsi=roM1gFWdhTtIFBoV
Thank you Dr. God bless you
mam can we exhale with mouth in kapal bhat?
Namaste, No
@@theyogainstituteofficial ok thank you so much for replying
Good evening maam.. kya apki yoga institute main addmission le sakte hain..
Namaste.
At The Yoga Institute we offer a variety of Online as well as on campus sessions on Asanas, Pranayama and meditation.
Do visit our website and connect with us to know about our offerings
Contact details - +91-22-26110506, +91-22-26103568
Link- theyogainstitute.org/
Why is it that there is no information on how to increase weight in a healthy way
Namaste, you may find these videos helpful
Foods that helps to Reduce Weight | Dr. Hansaji Yogendra
czcams.com/video/Tuz9YGtfTII/video.htmlsi=N73A3wIFKBIRyALU
I understand that these excercises should be done only after emptying the bowels?
Namaste. It can be done anytime
She needs to do it herself
Are you losing weight?
Don’t be rude
Who are u to ask such questions