Kapalbhati pranayama and kriya | no one will tell this | fire breath | everything about Kapalbhati
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- čas přidán 13. 06. 2024
- How to do Kapalbhati pranayama and kriya with right techniques is been taught in this video . There is clear demonstration about Kapalbhati pranayama with easy language
Kapalbhati is called = skull shining breath
It is the kriya which can cure and prevent many diseases
There is many benefits about Kapalbhati pranayama
1- this is good purification practice for lungs
2- relieve stress
3- Prepration for meditation
4- pranayama for diabetes
5- increase lungs capacity
6- increase blood circulation
7- improve digestion
8- improve mental concentration
9- core strength
10- clean the nostril track and breath pipe
In this video i am covering
How to do Kapalbhati pranayama
Kapalbhati kriya kaise kare
Kapalbhati ke kya fayde hai
What is the benefits of Kapalbhati
How to do correct Kapalbhati practice
Yogic breathing
How to improve lungs capacity
Pranayama benefits
Breathing exercises
Kapalbhati shatkarma
Vatkram Kapalbhati
Kapalbhati karne ke laabh
Kapalbhati karne ka sahi tarika
Kapalbhati kriya
Breathing techniques for beginners
Kapalbhati side effects
Beginners Kapalbhati kaise kare
Kapalbhati for high blood pressure
Kapalbhati in 1 min
Kapalbhati for advanced practitioner
Kapalbhati benefits and danger
Kapalbhati karna seekhe
Kapalbhati for diabetes
Kapalbhati for cleaning the nose and lungs
Kapalbhati for sinus
Kapalbhati for blood circulation
Kapalbhati for calm mind
Kapalbhati for depression
Asana for Kapalbhati pranayama
Kapalbhati kab kare or kab na kare
When to do Kapalbhati
Why to practice Kapalbhati pranayama
Who should not do Kapalbhati pranayama
--------------------------
कपालभाती प्राणायाम
कपालभाती क्रिया
कपालभाती प्राणायाम करने का सही तरीक़ा
कपालभाती कैसे करें
कपालभाती करने के लाभ
कपालभाती करने के फ़ायदे
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• Kumbhaka | breath reta...
Prepration for pranayama
• Pranayam sadhana| Prep...
Connect me in Instagram
/ prashantjyoga
#kapalbhatipranayama
#kapalbhati
#kapalbhatipranayam
#kapalbhatikasahitarika
I have attended several yoga courses but have never heard anyone else explain the science behind the technique so clearly. Thank you. I look forward to learning more from you.
Exactly🙏
💯 agree!!!
सांसों को केसे बाहर निकालना है
This is the way Yoga Asana(s) has to be explained. Brilliant and complete explanation of dos and don'ts of Kapalbati Pranayama 🙏
One major declaration before any review or comment here - " He is the baap of Swami Ramdev" in terms of explanation and understanding of the basics to a super advance level. The best version I have ever seen on an internet platform so far in the past 15 years. Highly appreciated!!!!!
And whoar are you to declare?? Jitni tumhari age hai tab se baba ramdev yoga kar raha hai, dont act stupid on social media
Why u like to compare everyone. Both r teachers we can take good teachings from both. But disrespecting someone won't help u.
Yea, basics explanation bhot sahi hai
🤣🤣🤣🤣one more
Don't forget all internet yoga teacher have learnt yoga from Swami Ramdev
You are an EXCELLENT teacher, the best one. I have never seen or heard anyone else explain in depth the effects of each act of yoga. Awesome teacher.
This is called destiny.... My husband started playing this video and I happened to listen to you too. I was completely awestruck with your methodical explanation of Kapalbhati and now my mind is crystal clear about it. Immediately I subscribed your channel😃.
Please keep on doing this kind of videos.
omg what we learn in our teacher trainings is so vastly insufficient. I am so grateful that i have found you. thank you for sharing your wisdom.
Thank you so much for this excellent explanation. I have asthma and mild emphysema, I was told by a kundalini teacher I could do this breath but I refused, I listened to my inner voice. It is a pity that not all who teach are properly educated.
Thank you so much
2:30 part body ,apana ,low abdomen ,only at AM ,empty stomach (fire goes up)
4:30 🔥🔥🔥∆✓
7:00 beginner
8:05 belly contract as you exhale
9:00 kinetic of flow-clean mind
Result : transcendence,,,
Can you do these poses in lying flat
Thankyou
Man, I love your demonstrations and you share the teaching, and philosophy, not just the practice.
Brilliant !! I appreciate not just your knowledge and command on the subject but the eagerness, willingness to teach every minute details with us. Tremendous!!
Best channel
Thank you from pakistan
Finally complete explanation!!! Thank you so much, you have a wonderful method of teaching!
Beautifully explained. Thankyou❤. Have been sharing with everyone. God bless you
Thanks for explaining the whole process so nicely and simply, particularly the sitting posture part. I will be sharing it with my friends.
Oh my!!!! Do excited...I need everything you teach sleep breath of fire. I did 1 hr breathe of fire out of nowhere, liberating sooo much fluoride toxins that my whole face broke out in hard cysts. Only learning later was fluoridemia or flouride cystic acne.
I soooo need to forget everything and relearn everything!!! I am am in tears of happy. Namasta. Namasta.
I have never seen anyone explaining better than him.
This is the most clear explanation of a yogic asana I have ever heard!! Thank you
Thank you for explaining soo beautifully especially sitting posture🙏❤️
you are so patient , thank you very much, I wish I can learn from you.
Always explain with so much clarity.. thank you 🙏🏼
Namaste ji.. Your method of teaching Yoga is just amazing.. It is as though the essence and benifit of doing Kapalbati Yoga has already reached my soul through your speach..God bless you Sir..Jai Hind..
Gracias por compartir tan valiosa información con los que queremos integrar estas prácticas de uso diario y para nuestro beneficio mental, corporal y espiritual, más sabiendo que el emisor sabe.
Gracias por tu explicación! Eres un excelente profesor!
I am so thankful for you! You have explained ace educated me more than dozens of videos I've watched trying to get an explanation of how to do this correctly and to become educated on the why and how this works. You are incredible and I'm so grateful for you. Much love and support to you!
Perfectly explained, I am just amazed how much awarenesss I am feeling in my head after this
Wow, your breakdown of this practice is amazing. You are so knowledge. Thank you for sharing this ❤️
Thank you so much for detailed explanation...
Great..key words..cleansing,purification ,channelising,hormonosing ,liberation..all d philosophy is true nd authentivc.
Thank you very much, it is totally clear that I was not doing this properly! Your explanation is great 🙏
I am so happy to find you. Nobody has ever explained the philosophy and science behind all these techniques like you. I appreciate you so so much. 💓
The way you explained with all the science behind it is truly admirable! I am gonna start doing this from tomorrow morning!
Sir, Your spoken English is really impressive.As well as learning yoga I have been improving my English with your butifying speech.Thank you so much sir.
Absolutely the best explanation. I've been to so many western people teaching the advanced breathing to even beginners. I'm western btw lol. Excellent thank you ❣️💕
Great knowledge thank you🙏
Wonderful. Very good demonstration. Detailed instructions. Dhanyavadagalu. Namaskaram.
Very well explained with comprehensive theory and practice. Look forward to watching more of your explanations! Thank you!
Have to say sir ...this is the 1st video after watching which , i feel satisfied and encouraged to do yoga daily ...i knew that there is always a way of doing these asanas and not just inhaling or exhaling senselessly..
Thank you ...this is the fastest I've ever subscribed to any chanel!
Same here
Excellent! Never heard anyone explain kapalbhati in this way, thanks!
Well explained and easy to understand. Thank you very much.
What a knowledge!! Well explained. Clearing all doubts.
Thanx for your appreciation. Such comments motivates me to work better
Excellent explanation and demonstration.
Thanx
I have practising yoga for long but nobody explained the science and philosophy of yoga so well. Knowing the science and the right technique is very important otherwise doing with improper technique yoga can harm also. Thank you so much.
Thank you 🙏🙏🙏.
Explained beautifully.
I am speechless by the clarity of your explanation! The so called stalwarts of yoga and their channels with their innumerable videos on pranayam and yogasanas very conveniently manage to omit these details, I have been doing kapalbhati for many years and thankfully do it the right way given they match your recommendations like sitting on a pillow not going too fast using the lower abdomen. These techniques I discovered on my own while trying to be as comfortable as possible and eventually found that when done correctly it does calm the mind a great deal. There are times when I force myself to not overdo because the peace I feel in the head is almost intoxicating:) thanks for this lively post and I hope your subscribers increase manifold God bless!!
What a beautiful complement. Really appreciated 🙏🏻🙏🏻🙏🏻 god bless you
@@PrashantjYoga I am wondering about the "don't s" you mentioned people with acidity should avoid doing this. What about people with gastritis and bile ( not acid) reflux and or low/sluggish/not free flowing bile or mandagni? Would this be all right for them to practice? That falls under poor digestion
Brilliant video, with clear and detailed explanations for all levels of experience. Just subscribed on the strength of this video, and looking forward to more content. Thank you 🙏
Wonderful!! Perfect explanation with immaculate logic. Pranam 🙏
This is the best video I've ever seen on pranayam. 🙏 Hari om...
Sir your explanation is amazing. I was doing watching youtube from Sivananda yoga videos. Even they were not explained properly for the beginners. Luckily I saw your video and you have explained it very well. May god bless you for your wonderful work. Pls post more videos which we can follow and practice.
Your explanation is amazing
Great sir
Wonderful video... Really appreciate the way you explained the entire process with all the accurate details.. full of knowledge and ancient wisdom....
I am stroke patient, Left side. Getting. Slowly paralises
Beautifully explained 🙏
Thank you so much for this in depth explanation and demonstration! 🙏🌺
Calm mind
No Anxiety
No Anger
Your explanation was extremely clear and deepeer than other ones. Thank you.
I suffer of hypertonia of pelvic muscles, just lately i understood my respiration was all toracic and for this my abdomen was always contracted, expecially for stress.
Can you advice me some technic of respiration for hipertonia of pelvic in particular? ( I mean to relax pelvic muscles)
Thankx
Thank you for this knowledge 🙏🏼
Such clarity wow 🙏
Excellently demonstrated each and everything of the process of doing 👍🏼👌. Thank you so much for taking your valuable time.🙏🏻
Thanks a million for such a detailed explanation and tips for perfection. Great knowledge.
May God bless you !
Kind regards.
Complete and thorough. Brilliant!!
Splendid guru ji
Excellent! Very well explained . Thank you 🙏
thanx.
Very well explained..🙏
@@baidbindu thanx ji plz share so everyone can get the right practice
While you have explained the basics well, there is more for those who are experienced.
The benefit of pranayama, is in settling beyond the in and out of the breath. As that happens then the fluttering of the mind slows or stops, and a new kind of cosmic breath and radiance awakens into awareness, which underlies the breath.
As the fire breath is done at around twice per second, it creates a kind of bypass of the in and out rhythm of the breath and it stimulation of outer thoughts. After the head gets its cleansing, and the apanu is effortlessly locked into the lower centers, then the fire will not rise in the outer channels and cause imbalance. At that point you can do this breath for as long as you want, and it is quite blissfull. Of course diet, etc, is important, as is following with silent sitting.
It gives a glimpse or an intro into the feel8ng beyond breath, while very healing
I have had various times in my sadhana of doing this breath for about 45 min at a time every day for months with no problem. The first time of 3 monts there was a release from my head, but after that fine. Now I seldom do this pranayamq, as not necessary, and I have other pranaymas.
In short, one should not be afraid to do this practice for long periods, if that occurs as a natural progression of sadhana and there is no goal for it. If you get dizzy, even the slight bit, then keep time limited and learn to sink that aspect of your energy. Also right diet for the phase of your practice. Also for longer duration, you must follow with expanded practice and move the body like a walk during the day.
Amazing explanation and great experience. I really appreciate your comment and your generosity of sharing your experience
Great comment, thank you for sharing 👍
👏🏾Shalom!! I applaud your teaching!!👏🏾👏🏾👏🏾👏🏾👏🏾👏🏾Thank you!!
Very well articulated sir. Thank you so much 😊
Thank you for the explanation 🙂
Would you recommend using ujjayi breath for this? And can we incorporate any bandhas while doing this?
No plz keep Kapalbhati as it is no any Other techniques required with it
Pranam🙏, Thank you for offering very detail instructions. I have some knee limitations for sometime. (Stretched too far from my cardio exercise) Could you please share if I can use any other seating positions for Kapalbhati Kriya!
You can sit in sukhasana
Thank you sir good explanation
And what a great teacher.
Thank u so much sir...i used to go to a yoga class near my home , in there they just ask us to sit siddasana and ask us to just to do ur adv kapalabathi but without saying anything about apana or sapana or leg position , your explanation was very good , the fact you explained the philosophy was so useful...i was looking for a teacher like this , but i guess i can't get like u teacher in my locality , subscribed and pls never stop the explanation part and explaining the posture clearly , thank u so much sir❤️❤️❤️❤️❤️❤️❤️❤️
🙏🏻🙏🏻🙏🏻
Ware are you from
Mahalingam sir ?
@@chakravarthi369 rishikesh uttrakhand
@@chakravarthi369 tamil nadu sir
Wrong knowledge blended with some facts. Make it simple. So much unnecessary restrictions. Learn from Art of living. They are the best. Their knowledge is more accurate
Sure will work on my understanding thanks 😊 l🙏🏻
Wonderful teaching !!! Thank you so much !!!
Thank you, Prashantj!
Very clear explanation. Defenitely will surch other video from you.
Thank you for this
Thank you So much Sir, very well explained!!
Amazing knowledge thank you 🙏🏾🙏🏾🙏🏾🙏🏾
You are the master doctor of yoga .
Beautiful explanation. Thank you for your knowledge🙏
Excelente !!!! Muchas gracias
Thank you Mr Prashantj, 💖clarified a load,
The best video on Kapalbhati i have heard so far..thank you!
I am soo blessed that I came across this channel ❤️❤️❤️
thank you for such clear explanation!
It's the best Yoga video explanation I have seen on youtube so far. Awesome explanation of Kalpalabhati!
Dhanyawad!!!
Beginning and your information is very helpful to me. Thank you!
Real yoga teacher thankyou ❤️ CZcams mai aane ke liye & har yoga ko itna beautiful represent karne ke liye, smjhane ke liye 🥰 blessings more and more ☺️
Beautifully explained everything 💛
One the best explanation of Kria in recent times
Great information! Thx.
Crystal clear explanation. Thank you.🙏
Well explained 🙏🙏
I just happened to come across your videos and am deeply touched and grateful for you sharing this level of explanation and instruction and that it is available to me, probably many thousands of miles away from where you are.
Thank you so much. Great explanation. Amasing.
thank you! God bless you!
explained properly.. beautiful
Thank you for sharing 🙏💐
Awesome explanation, thank you
Thank you for detailed explanation. This helps
Many thanks for your Kapalbati explanation, i started my yoga Teacher training and all this years I’ve been practicing yoga I never a such good explanation about this breathing exercise. ❤
Excelente explicación/ very good explanation ...SO SO useful
Really an educating and detailed explanation which is an eye opener too.
Thank you very much, very interisting.