Eight Tips For Taking Care Of Eye Health At Home |

Tips For Taking Care Of Eye Health At Home:
Eye health is important for overall quality of life. Good vision leads to improved learning and comprehension and better quality of life. Healthy brain function needs healthy eyesight. Here are some tips to take care of your eyes.
Avoid touching eyes frequently
Since you never know how much dust, dirt and bacteria your hands have at every time of the day, it's best to avoid rubbing your eyes.
Wash hands frequently
Washing hands regularly keeps bacteria at bay and prevents them from causing infection and allergy.
Protect your eyes from the sun
UV blocking sunglasses delay the development of cataracts, since direct sunlight hastens their formation.
Maintain proper screen distance and room lighting while working on devices.
Follow 1-2-10 rule for digital devices. Mobiles should be kept at 1 feet, computer monitors about 2 feet and television at 10 feet away from the eyes and there should be sufficient but diffused lighting in the room.
Follow 20-20-20 rule
Following 20-20-20 rule reduces eye strain due to the digital screen. Every 20 minutes, look at an object that is 20 feet away from you for 20 seconds. Remember to blink often.
Get sufficient sleep
It is necessary to get sufficient shut-eye each day to keep your eyes revitalised and healthy. Sleep rejuvenates eyes, body and mind.
Eye protection
It is critical to wear proper eye protection like protective glasses to prevent eye injuries during sports such as hockey, badminton, baseball also while lighting crackers and even during home projects such as home repairs, gardening, and cleaning.
Eat a healthy diet
A healthy diet is important to maintain good health. Vitamin deficiency can impair retinal function. Include food rich in Vitamin A like carrots, sweet potatoes, and spinach, foods rich in Omega-3 fatty acids like salmon, antioxidants like avocado, and dark chocolate.
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