Signs of Calcium Deficiency In Females | Health Facts | Healthy Journey

Signs of calcium deficiency include muscle cramps, spasms, or tingling sensations, particularly in the hands, feet, or face. Brittle nails, tooth decay, and weak, fragile bones prone to fractures are common indicators. Additionally, individuals may experience fatigue, memory loss, or depression. In severe cases, calcium deficiency can lead to osteoporosis, a condition characterized by low bone density and increased fracture risk. Regular medical check-ups and blood tests can help diagnose and address calcium deficiency before it escalates into more serious health issues.
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