Calcium Deficiency: 6 Warning Signs and Top Calcium-Rich Foods
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- čas přidán 31. 05. 2024
- Learn more about calcium deficiency and calcium-rich foods on my website here: draxe.com/calcium-deficiency/...
When people think of calcium, bone health usually comes to mind first, but calcium’s benefits really go far beyond simply helping to build and maintain a strong skeletal structure. Calcium is also needed to regulate heart rhythms, aid in muscle function, regulate blood pressure and cholesterol levels, support nerve signaling functions and so much more. Without it, our bodies and health would suffer.
In this episode of Ancient Medicine Today, I share the six warning signs of calcium deficiency, the benefits of calcium and the top calcium-rich foods to add to your diet today. Watch to learn more.
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*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
I drink raw whole milk from a hormone free tiny farm. How blessed am I? My neighbors all sell eggs.
Erin Plourde-Bragg lucky
Hormone free? I don’t think so. Milk has hormones in by its very nature.
Thanks Doctor
By following all your advices on videos I start naturally healing myself with enjoyable fruits and vegetables
All throughout my life I ve been consuming the wrong food
My biggest thanks to people like yourself who teaches people like me to be healthy
I will be 61 soon and my friends and people who doesn't know my age thought I m only in my late 40 s
More power to your videos and your expertise!😊
perfect video Dr axe..i am learning from your videos ..God bless you
thank you for helping us with good health and lifestyle changes for good Diet and nutrition etc,
Thank you!! I've been searching for a calcium video
Thank you, Dr. Axe. That was great.
Very good info, thank you very much Dr. Josh Axe.
Thank you for all your hard work that you put into your video's. Thanks for sharing your passion for living well and eating well . We the people have grow to be so blind to what we are doing to our bodies .Finally a movement is starting , a movement of we are tired of being sick. Keep talking Dr. Axe . . I hope people continue to listen to all the healthy guru's . You are one of my guru's that I refer to, speak of, share with other and most of all I practice most of what you teach . I have been Vegan for over 6 years and have loves every learning moment of it :) GOD Bless
Just the information I was looking for 🌸
Thank you doc,very great information,God bless
Thanks for all your Videos. 👍
Best regards from Germany.
Ömer Celik
Thank you Dr. Axe. This is crucial information as I am sixty-six years old. I do light weight training also.
Hey Dr. Axe, I love this channel! I'm wondering if calcium orotate would be a good choice, because I started taking lithium orotate. Let me know what you think about the vitamin/mineral orotate forms. Thanks
Hi Dr. Axe, I look forward to your videos every day! You always provide great content so thank you! :) I have a topic request. Could you please do a video on histamine & ways to lower it/supplement your body's ability to break histamine down?
That's a great recommendation, thanks Ashley!
Dr. Josh Axe you're welcome! Much respect. God bless!
Thank you for teaches us.
Love u Dr. Axe........ ur videos r amazing .
love you channel... thanks Dr
Im from egyppt thanks doctor for that video
Thanks for information.
Dr. Axe thank you for telling me about magnesium I've been taking magnesium now for 1 week and I'm feeling better than ever, before I had bowel problems and now I don't I've been going every day now before I was only going once a week and now every other day. I'm taking 400 mg. Twice a day magnesium chelate, I feel much better. Thank you.
Good information.
Thank you so much for yhis great information. I have a liw bone density problem,so this will help.Thank you From the UK .
Thank you Sir
Thank you Dr. Axe , for all your Helpful INFORMATION, I TRY TO INCORPORATE AT LEAST SOME OF THESE VEGETABLES INTO MY DAILY meals , I lost weight since my husband passed 7 months ago, AND ALL THIS GRIEF, SO I NEED TO TAKE CARE OF MYSELF ! THANK YOU!
May the good Lord continue giving you strength hun. Love you
Thank you!
Thank you
Thanks Dr. Axe. Love your videos. 👍🏽Can you please recommend which sardines are best to eat please? Thanks in advance.
Tren Meadows Probably the one in water but I prefer the mustard and hot sauce.
@@mikhael7949, I like tiny tots
Thanks u docter
Hey Dr.Axe do you believe what Dr Sebi have stated in his videos about certain food ?
Dr Axes I'm a little puzzle with the difference types of calcium selling in the drugs store nowadays. I went to local drugs store today n saw calcium carbonate, calcium citrate n Lithothamnion calcareum (aquqmin). One of the sales girl suggest to take aquamin rather than the other 2 calcium, reasons are if I consume for the long period like years will caused kidney stone n pancreas stones n easily bone fracture if I'm aged. May seek ur kindness to educate me is there any difference between those types of calcium?
Thanks for the vid! 7:05 "To heal your buddy..."- Dr. Axe.
When are your live shows?
When taking calcium you need to take vitamin d vitamin k and magnesium. Thanks for the tip and of course eating the foods you listed.
Great video. I am a vegan and I love videos that you upload that are vegan related. I knew kale and almonds were good for calcium but didn't know white beans are too! That's amazing thank you for sharing
What he should talk about is calcium utilization! One can take all the calcium rich foods BUT if your parathyroid isn't producing the hormone to utilize the calcium, the calcium can't be used.
chelsea crook are "great northern" beans the same as white beans?
What do you think about sango coral?
Hello Dr. Axe, please talk about vitamin D3.
what about plant based calcium? Like algae? Some of us j ust don't eat enough of any food, would you still say no to plant based calcium? it comes with magnesium, k2 and d3.
You can become calcium deficient because your body is too acidic, in order for your body to maintain the correct ph your body will take calcium from your bones! This is believed to be one of the root causes of osteoporosis.
Dr my granddaughter is getting off of her formula what is the best milk for a baby who's transitioned to drinking regular milk thanks
Kale grows like a weed, also dehydrate it for off season use.
is there any chance of calcium plaque in blood arteries?
Please discuss iron deficiency on a vegan diet. Thanks in advance
G illian beets & spinach!
Just found out I was deficient in vitamin D. So I’m on a protocol of D3 10,000, K2 180mcg, mag malate 400mg. Is magnesium malate good and should increase? And should I increase foods with calcium? Thank you and God bless.
Please explain hypercalcemia, and what you recommend for it.
Hypercalcemia just means a "high presence of calcium in blood."
So in that instance, it would be recommended that you actually lower your calcium intake.
If you meant Hypnocalcemia that's a calcium deficiency, and for that I would recommend that you increase your calcium intake. I wouldn't recommend going over 100% of the daily amount based on a 2K calorie diet. Most people don't even get that many calories. You can get calcium from milk, or almond milk, or oat milk
Thanks.....gone to take my calcium supplements
Don't take calcium carbonate
How is almond milk okay if it has calcium carbonate as its source of calcium?
The green leafy vegetables that you recommend have oxalic acid that creates kidney stones. What should we do?
Sardines from cans are not healthy. Can food not healthy. I have pain all over my chest when I eat s from can. Thank you.
how do I get rid of water retention in my legs. as I drive a big rig truck. is there anything I can eat that helps remove water from the body. ??? and sitting all day long drivers are getting dvt. how does a person avoid that ???
The body retains water in areas to fight acids in the lymphatic system. Don't eat foods that clog the lymphatic system. Half the foods this guy is talking about actually clog this system.
I 65 and people say I look 35.
I believe goat milk kefir has helped.
I'm kidding...kinda lol
Confused as to the term "age spots". What do you mean by that? Those are frequently from sun damage.
Correct! The UV rays of the sun can damage the skin, resulting in age spots and discoloration on the face. Here is an article for reducing those spots naturally you might find interesting! draxe.com/anti-aging-essential-oils/
@@drjoshaxe age spots also indicates sluggish or low liver chi. They used to be called liver spots for a reason
Aren't those foods high is phosphorus? I have permanent hypoparathyroidism post total thyroidectomy.
Can u do a video on pregnancy what 2 eat Nd not 2 eat.
How to stop leg pain
Ok I don’t have time to barely eat how am I going to be able to consume all this foods??? I need a Multi supplement
What about Bone Meal? In form of SOUP OR RAW in meat? Maybe not raw, but cooked bones with meat?
You forgot to mention Psychosis as a symptom.
Dr. Grant G.
I got some questions about those super foods that just listed above. I am lactose intolerance, white haricot red kidney, pea, soy bean, and almond cashews intolerance. Living in a place barely get fresh fish . Then how am I gonna meet my daily calcium? If I eat those greens based on the bioavailability of each of those, doesn't that I hv to eat a serious amount of them? Also, am I still able to eat nato if I'm soy intolerance?
Charlotte Pang I. Am lactose intolerant and I buy the lactose free milk. You can also buy lactose tablets that allow you to tolerate lactose (I do this when I fancy ice cream!)
wow i never know theres tablets for tolerating lactose, I just prepare the consequences for when i want ice cream. I do now only drink coconut milk, thx thought :)
Charlotte Pang Yeah basically the tablets contain the enzyme that lactose intolerant people don't have and so it allows you temporarily to have it. I take them so I can eat ice cream!😊
Ha ha can you tell how important ice cream is to me!😂😂😂
Thank you Dr Axe .
I must avoid milk products during my period. Does goat cheese have arachnodinic acid? ( causes menstrual cramps). good substitute if not!
Cynthia Boyd interstitial!! Enlighten me, I was told to stop dairy due to other issues and this is something that went away after eliminating milk consumption. The excruciating cramping is gone
I had sever cracking and brittle finger tips. I cut out dairy and it cleared up in a week! If I have just a little dairy it flares up again.
Have you heard of this before and have any advice of how to help keep the skin soft and nutrient rich?
Coldie in 3D: collagen is good for the skin and keeps it looking young
Coldie in 3D cod liver oil, vitamin a, vitamin c, vitamin e, collagen
dr. Axe thanks for your videos. I wish you included broccoli in your list, in fact it has more calcium than any other products on your list.
Sesame seeds contain over 900 mg of calcium, but they couldn't be on his list
I thought the same thing.
Sardines are high in calcium if they contain bones.
How can we take calciium supplement? so that the body absorb the calcium
Vitamin D and calcium consumed together may be beneficial in optimizing glucose metabolism. Learn more about this here: draxe.com/nutrition/calcium-deficiency/?
Plz. Make a video on is estrogen is good or bad?????
saras vyas Natural estrogen is good for women, bad for men.
The Whey Industry sesame seeds , flaxseed & Specially Olive oil Is bad for Men ?? They r loaded with estrogen
yes., Olive oil contains free radicals which interfere with cells, dna and protein which increases aging and damages your body. Flax contains a compound that's estrogenic so i don't recommend it. But they have awesome health benefits
What about sesame seeds?
they are a good source of ALA and calcium, soak them to release phytic acid which otherwise binds to minerals. you can also roast them and make tahini, sesame paste which is delicious1
is taking 5mg Zinc per day good or bad? how much zinc should a person take per day?
john ayacko That's too much. Did you mean 5mcg?
butte hurter no, 5mg 35%
Dr. what about chia seeds ?
He also didn't say that sesame seeds contain over 900 mg of calcium per 100 grams
Calcium deficiency caused by magnesium deficiency.
@@bjoshua1980 what is the best time to sunbath?
How is calcium carbonate getting into your arteries, when you said it doesn't get absorbed from your gut?
Thank u. I can't handle cow's milk so am glad kale and sardines are top
Natto is the best of them all because it has loads of vitamink k2
Here is an article about Natto you might find interesting! draxe.com/natto/
With my experience taking k2 alone will cause spasms in the muscles thus I take calcium with k2 and d3,magniesum,boron and that kills cramps.
Nattokinase is also high in uric acid
Can you get it from Cod Liver oil?
Cod liver oil has natural vitamin d and a
How come he doesn't answer questions?
🙏
He mentioned Spinach when he mentioned mustard greens but it's not on the list....just wanted to confirm that spinach is indeed a Calcium rich food.
Oxalate Can Reduce Mineral Absorption
For example, spinach is high in calcium and oxalate, which prevents a lot of the calcium from being absorbed into the body ( 3 ). Eating fiber and oxalate together may further hinder nutrient absorption ( 4 ).Jun 3, 2017
It’s not Vitamin K, it’s K2, Very different. And Natto is best source of K2 . Also, D3 is the vitamin you want not the plant based D2.
I wish there was a low carb grain!😂
ibro khan
Garden Of Life: is Jordon Rubin's Products...
calcium supplements damage the kidneys ....Calcium Supplements Can Increase Risk of Kidney Failure. Negative health effects linked to taking too much supplemental calcium are on the rise. ... This practice increased individuals' risk of developing dangerously high levels of calcium in the blood, which could cause high blood pressure and even kidney failure.
www.diabetesincontrol.com/calcium-supplements-can-increase-risk-of-kidney-failure/
..
I even give my dog small amounts of goats milk kefir
Bro first u must knowledge
Sesame seed best source of calcium
😳
Japan has more centurions than any other country? Wow I thought only Ancient Rome had those!
They eat cooked or juiced bitter melon every day.
Does calcium deficiency cause fingernails to soften?
Yes
Calcium for insomnia..
This is a theory no one knows seems like
Kefir - pronounced kef-ear
why am I receiving a delayed notification? this doesn't happen with Jimmy Kimmel channel
This is very important information thanks sirji
Why do you call you sell a Doctor?
You are great, but stop shouting all the time ;)
Dr Axe, i dont like japanese food.they are packed with sodium and are mostly GMOs.they dont like the natural smell of fruits like apple for example,they make their own japan version apple and so is soy.so i dont think their food is healthy which you just mentioned.