Maintain Gut Health In Summer | Healthy lifestyle | Healthy Food

As temperatures rise, we become prone to dehydration, which can take a toll on our digestive health. Here are 5 tips to improve your gut health and regulate bowel movements.
Eat Probiotics
Probiotics are live bacteria and yeasts that can promote a balanced gut microbiome, helping you digest food. Many people consume it to relieve diarrohea, constipation, and stomach pain.
Foods Rich In Probiotics
Yogurt, kefir, kimchi, buttermilk, sauerkraut, and kombucha are excellent sources of probiotics.
Focus On Fibre
Fibre is a macronutrient and a type of carbohydrate. It helps increase the weight and size of the stool and soften it. This can regulate your regular bowel movements and support overall digestive health
Foods Rich In Fibre
Choose fibre-rich foods such as fruits, vegetables, whole grains, legumes, and carrots.
Avoid Caffeine
While a cup of coffee or tea may help you start your day, excessive caffeine consumption can irritate the gut lining and disrupt digestion. So, limit your daily consumption and drink only 1-2 cups a day.
Caffeine Alternative
Instead of coffee, you may drink matcha tea, black tea, green tea, and kombucha to kick-start your day!
Keep Yourself Hydrated
Staying hydrated is vital for optimal digestive function. It helps break down the foods and digest them, making your stool softer, which prevents constipation.
Other Hydrating Foods
In addition to drinking plenty of water, consume hydrating foods such as cucumbers, watermelon, and oranges. Coconut water and herbal teas are also best to stay hydrated in summer.
Use Turmeric
Turmeric is a potent anti-inflammatory spice that can benefit gut health. It contains curcumin, an active compound, that helps reduce inflammation in the gut and may even help alleviate symptoms of conditions such as irritable bowel syndrome (IBS).
How To Use Turmeric?
Incorporate turmeric into your regular meals, such as smoothies, soups, curries, or golden milk.
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