Amazing Health Benefits of This Brain-Shaped Nut [WALNUTS]

Walnuts: Discover 7 Health Benefits of This Brain-Shaped Powerhouse Nut.
Antioxidant Properties
Among commonly consumed nuts, walnuts exhibit the highest antioxidant activity.
Omega-3 Fatty Acids
Walnuts offer a substantial amount of omega-3 fatty acids compared to other nuts, delivering 2.5 grams of omega-3s per one-ounce serving.
Fights Against Inflammation
The polyphenols found in walnuts have the potential to combat oxidative stress and alleviate inflammation.
Helps The Gut
In a 2018 study, 194 healthy adults who consumed 1.5 ounces of walnuts daily for 8 weeks experienced an increase in beneficial gut bacteria, particularly those producing gut- nourishing butyrate.
Helps In Weight Management
While walnuts have a high-calorie content, not all of the calories they provide are fully absorbed, and they may also assist in appetite control.
Controls Blood Sugar
Studies propose that incorporating nuts like walnuts into a heart-healthy diet on a daily basis may have a positive impact on blood pressure.
Helps The Brain
Walnuts consist of nutrients that can potentially shield your brain from detrimental inflammation and sustain healthy cognitive function as you advance in age.
Source of information:
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