5 Superfoods for Modern Diseases | Dr. Hansaji Yogendra

In today's video Dr. Hansaji reveals to us 5 superfoods that are easily available at your local store. These superfoods help in improving sleep, stamina and concentration and also aid for some of the modern day diseases like cancer, diabetes, acidity and gas.
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[@hemlatavvarshney]

Curd, Amla,Peanuts, Ghee, Papaya

[@elizabeth53065]

❤ Thank you for share your knowledge with us. I’m happy to find your channel and my husband loves to learn more from you. Namaste.

[@stephaniesamra7960]

Thank you kindly 🙏

[@purnimavenugopal7091]

Thank you! Will include this in day to day diet

[@djvas5996]

​@@elizabeth53065w

[@shirinpoonja]

Thanks

[@jaganp5393]

1. Curd
2. Amla
3. Groundnuts or peanut
4. Papaya
5.Ghee

[@yogitzz.kulawade253]

Thanks 😊

[@Jannatulfirdoas]

Indian Goose berries

[@zahraali7905]

Thanks

[@athmaraman7136]

Thank you.

[@yayefalydiagne5376]

@@zahraali7905 ,

[@daivashakti]

She is like Śrī Mā Devī talking about foods to her childrens.
Beautiful!

[@monicanarwani7024]

Thank you Hansaji for sharing your wisdom with us with so much love and caring. I love to watch your videos to keep myself healthy. God bless you and Namaskar:)

[@elonadsilva6586]

Dr you are my guru. I love your videos. Each one challenges me to follow your teaching. My prayers for you always.

[@mamav8898]

Thank you for this information. I'm sharing it with everyone I know.

[@ronaqz5267]

Thank you Grandma for sharing..Love and blessings 🇵🇭🇵🇭🇵🇭

[@praneshmokashi_vlogs]

So invaluable information you give,Hansa Mam...Thank you very much

[@rachanajoshi4207]

Thanks madam for this priceless wisdom.. May u live long n keep guiding us..

[@anubhavsingh7006]

This channel is really addictive for fitness enthusiasts.

[@TheSridharantkr]

Super presentation of five super Indian foods. Thanks a lot Dr. Hansaji.

[@december1393]

Thank you so much mother. Stay blessed

[@mandobibanerjee4987]

Mam
You are so elegant.

[@muslim01478]

I eat all of them since 1year and yes its true thank u

[@mariettapereira2626]

Thank you for all the information and guidance that you give us

[@jpmehta7828]

Good evening sister
I am extremely grateful to you for your beneficial advice.
May you live long!

[@jehanaraali4296]

Stay Blessed.

[@payalgupta1598]

Love you Ma'am.. May u live long healthy n happy life... I'm so happy to watch ur videos as whatever the topic u take u give a v best advice on it n in a v impressive n effective way... Thnx

[@theyogainstituteofficial]

🙏🙏🙏

[@sarojverma5045]

You are simply great with full of knowledge

[@kamleshpillay2531]

Thank you So much ma'am for sharing this knowledge 🙏
Really blessed.

[@zzd7ry]

Thank you Dr. Hansaji! Always appreciate all the wisdom you share to keep us healthy!

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@anushkachoubey496]

Thanks for this video❤️ its really helpful🙏

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@kiranmatlani1907]

Thank you so much Amma.. U r truly blessed and i am so grateful to you for sharing ur valuable knowledge.. In such a simple and loving way .. 🙏🙏👌👌😇

[@latabelgaumkar2308]

Thank you so much Madam. I just love to listen to you.😊🙏

[@sheetalnegi6138]

Thankyou very much Ma'm for sharing the knowledge of Ayurveda and empowering our lives. 😊🙏🌸

[@gitabrahmbhatt8888]

I only recently came across your lessons. Thank you for educating us. I adore your teachings!

[@jesusaves121]

It would be such a blessing to spend at least three days with this amazing and smart woman and be imparted with all her wisdom! Bless ger! Love her teachings! At my just reached 62 I need all the help! Thank you!

[@TheLordJagannath]

Thanks for sharing this. Really useful 😍🙏

[@satya9270]

thanks so much for sharing, ma’am 🙏🪔🪔 you are so kind

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@hemagobindram]

Hansaji.. You are an awesome guide to good health. A great God Send! 🙏🙏🙏

[@LadyCoyKoi]

I love your compassion and understanding of the diversity of your culture and nationality. You have an understanding that not all Indians or people of the world are wealthy or of high class status. 🥳👍 Papaya is also easily grown in tropical places like India and Southern parts of US and the South Americans, so if have an area or place for potted plants and section of yard to dedicate for gardening, papaya is very easy to grow. Make sure to continuously water. Fruit trees and plants are thirsty friends so water often preferably in dust or dawn.

[@sudeshkumar593]

Wonderful video. Thank you very much.

[@dhapumdhap]

Thank you for sharing your wisdom for everyone's well-being with so much love, care and passion. Much respect and reverence to you! Namaskaar!

[@cordeliaikekpeazu1852]

Thanks for information eb

[@shirishmayekar4114]

@@cordeliaikekpeazu18520

[@sanjeevarora3945]

Thanks. God bless you.

[@surenderpaul6779]

Thanks So much for your guidance.

[@thestakingchannel]

Thank you for this wonderful information. God bless you.

[@hemamenon6053]

Excellent medical advice Thanks a million,

[@debjanibose839]

Very helpful and need of the hour information,thank you a ton mam🙏

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@nelanigoonawardena9149]

Thank you.
Very helpful indeed.

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@meenakshimahendra9501]

Hansaji your tips regarding health are so much beneficial. I try to follow as much as I can..thank you so much..

[@prakashpchoudhary2990]

Thank you for sharing Ur knowledge🙏

[@travellerkanishkkhatri8761]

Great knowledge video maam please keep it up

[@Bizan9501]

Hansama you too stay healthy and live long ❤️. We need you to educate us and the new generation. Thank you for sharing your priceless wisdom with us. Love from the UAE.

[@theyogainstituteofficial]

the best wishes for everyone for happiness n health

[@lorettadcosta1570]

Pls let me know I suffering from depression I am psychotic what medicine shld take Loretta goa

[@tharabm5798]

Q

[@milagrindsouza5760]

L

[@garimagupta6618]

​@@theyogainstituteofficial😊😊

[@madhurinewrekar4676]

Your English is so simple that those who have problem with English can also understand it better 👍
Thank you ma'am 🙏

[@vadivellupechai5959]

Wonderful sister. Very very beneficial knowledge about 5 essential food.we thank you sister.

[@romaranimalakar6894]

Thank you for sharing this information with us. 🙏❤️🙏❤️🙏

[@jonniemaemiddletonlotte6747]

You my Dear Teacher are comforting. Thank you.

[@dinihoiting2635]

What is ghee?

[@jayeshyadav2040]

Clarified butter

[@maritaa4495]

Thankyou mam for your wonderful tips.

[@susheelakutty1940]

Dr. Hansaji.
Your excellent way of explaining things i love to hear daily.
All yr advice's are so... Gd.
Easily can adopt it. Thank you. 🌷🌷🌷🌷🌷🌷🌷🌷🌷❤️

[@padmagopinath5788]

Very informative vedio to keep good health. Thanks for sharing benefits of 5 foods Very impressively madam.

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@premmistry461]

Bless you Hansama The knowledge you so freely share is invaluable to our wellbeing especially as it is shared with the indigent members of our societies Love from South Africa

[@khadancabdi6605]

❤❤❤❤❤❤❤the 1
Haye!@6? P

[@khadancabdi6605]

❤❤❤❤❤❤❤the 1
Haye!@6? How 😅

[@rainoflife964]

Wow you're a great mother thanks for your help.

[@hanifbashir745]

Thanks for sharing this beautiful information...be blessed

[@rekhagupta5250]

Hansaji....pranam 🙏🏽
In few words I would love to say....you are a wonderful healer.....your graceful personality and speech says it all....a true YOGINI....beautiful reflection of MAA SARASWATI 🙏🏽🙏🏽

[@marilyndomo-os4394]

😡🙂

[@marilyndomo-os4394]

☺

[@amansyed3666]

1)CURD
2)AMLA
3)PEANUTS
4)GHEE
5)PAPAYA
THANK YOU MAM

[@user-px4sm2hg9f]

Thank you so much for writing

[@juliedividina5208]

Curd amla ghee what is that in English pls

[@Samsung-zg9ql]

@@juliedividina5208 Curd is English for Hindi word "dahi"..
Amla is Indian gooseberry..
Ghee is clarified butter

[@dr.savitaarya9779]

Thank you so much for sharing your wisdom with us. These are the things easily available at our home and nearby local market.But due to lack of knowledge we just run behind fancy foods which are not local.Thanks a million.😊👍👍🙏

[@stellakhurshidalam4196]

Thank you doctor Wonderful information God-bless you always❤🙏🙏

[@haneefwelocity5638]

Mam very good informative.
Dairy products for ex: Curd will harm if consume Prostate gland enlargement patient?
Some doctor says peanut is not good daily consumption,it has saturated fat.
Pls be answered
Thanks

[@senthilms7116]

Thanks. Pls. Suggest food for those who are having gall bladder stones

[@sunvaj6754]

Thanks doctor, God bless you.

[@manumehrotra7891]

Thank you so much this good information I like these 5 things & eat stay healthy nice like you very much

[@abzanali7779]

So many great stuff we need to start eating more regularly

[@archanabose8991]

Thank you for your videos,they are extremely helpful.Can we have curd if suffering from acidity and arthritis,Mam please advice.🙏🏻

[@williamricks6118]

Food For Thought**Thanks** ...Very Informative And Very Good To Know....

[@merycristhomas1991]

Thank you so much Dr. Hansaji for this great advised. Namaste🙏

[@karlanewman9142]

I just LOVE this lady. Even my husband, a he man, is listening and implementing. Thank you!!! Blessings

[@valenciamonzie9784]

HGod bless thk u u been help to me in a big way

[@thavasingha2128]

She is a Doctor but her health advice is very motherly by Nature. God Bless Her.

[@antarctica1555]

Thanks Ma'am.. I think we can make a smoothie with all this ingredients

[@VijaySharma-og9iz]

You are great personality,thanks Super power you are wd us

[@payalbiswas5532]

So informative this video is.... Hats off to u maam for ur soft spoken words n explaination.... God bless u

[@anitasingh4001]

The more I see you the more I love to be healthy and happy. So much love to you maa❤️❤️❤️❤️

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@NikhilRayaram]

@@theyogainstituteofficial What about the oil that comes into the body when we eat 100gms of peanuts? Is it good for heart health?

[@ramkrish12]

I always eat these things, except Curd..
So from now on am adding it to my list.. 😋😊

[@theyogainstituteofficial]

Namaste, yes you must it has numerous benefits.

[@yonisabrha8887]

Ghee is just a butter I don’t know why it is special

[@shubhamkumar.8547]

Thank You Mam, Stay healthy Mam and keep educating us about our Indian culture.

[@saeegore8297]

Respected Dr.Hansaji,, thanks very much for your valuable information 🙏🙏

[@_farhatkadri_1003]

Thank you so much for this video Ma'am. Pls advise if buffalo ghee is good to consume

[@Porcupine251]

Cow ghee is better, buffalo ghee has more fats

[@archishk2492]

Thanks maa for making such a helpful videos for us .I request that make a video on oily skin care pls

[@romillalala576]

You are so fortunate to have oily skin, you won't wrinkle quickly.

[@theyogainstituteofficial]

Namaste, thank you for suggestion we will try and incorporate it.

[@dineshsoni1112]

Thanks mam,very informative video.I always follow your saying and am staying healthy

[@marypauline3160]

So much of valuable information 😊

[@jojoandinda8721]

Hello mama I'm from uganda in my culture we are cattle keeps i grew up taking yourgurt and ghee everyday but I started being discouraged by hearing the sayings that it causes abesity .Happy to know I can enjoy that again God bless u mother

[@nurunakubulwa4810]

Gwensose okuwulira nga agamba ghee nti ali health nyo

[@sanyunamayanja7693]

For as long as u exercise at least 3 times a week u can avoid obesety

[@aaymathebest4705]

Jojo andinda...don't listen to people...listen to old people's

[@akb7008]

If consumed in little quantity

[@Tamanganjali3199]

Thank you so much mam.. You are an inspiration to us.. At this age you still look so beautiful. Again thanks a lot for this amazing information

[@theyogainstituteofficial]

Namaste, thank you for your kind words.

[@annehuguenin7885]

Your videos are so intresting thank you

[@newnew9048]

OMG what a Knowledge U R THE BEST DIDI Thankyou GOD BLESS YOU DEAR.
.

[@rachelw821]

Thank you ma’am! What a wise and lovely lady!
I think that the amla is (almost) same as what we call “gooseberry” here in the states, but not positive. Does anyone know?
I grew up in SE Asia and I miss all of the beautiful fruits and vegetables that grow in that climate!!!
I ❤️ papaya with lime juice!!!

[@bindusarika9810]

Yes, Amla is same as gooseberry. In the U.S you can find it in Indian grocery stores in Dried or frozen form.

[@monakhullar7722]

Nice vlog.God Bless the family

[@RadheRadhe-vj8vg]

Yes gooseberries do look like Amla but they don’t have the same healing or health benefiting properties as Amla. If you can not get fresh amla where you are then you can buy on line as amla powder but make sure it is pure amla powder. Hope this helps. Hare Krishna 🙏🏼

[@mainakbarman-8189]

Pranam Dadima ..... 🙏🙏♥️🇮🇳.....

[@balmukundpatel70]

Nice Helpful Video .Thanks.

[@mavispereira7706]

I like this program very informative thank you

[@latageorge4217]

What can be done if one is allergic to citrus and even a cold breeze effect s

[@vasanthanmuthusamy2453]

Madam, i am going to restart making curd. A timely reminder.

[@theyogainstituteofficial]

Namaste, that's great!

[@lindafelix1447]

How do you make curd? Can you send me the recipe. Thank you so much. Waiting forward to receiving it.

[@alamatablessing8651]

@@theyogainstituteofficial can you make a video on how to make curd. It's not a very common thing in households in Nigeria.

[@Anione111]

​@@lindafelix1447 Plenty of videos on youtube. One of the easiest probiotics to make at home. Curd and plain yogurt are the same thing. The store bought flavored yogurts are different and not really that healthy.

[@Anione111]

@@alamatablessing8651 Plenty of videos on youtube. One of the easiest probiotics to make at home. Curd and plain yogurt are the same thing. The store bought flavored yogurts are different and not really that healthy.

[@sunitajoshi1697]

Bahut hi achchhe se batate ho thanks

[@balmukundpatel70]

Mrs Hansaji.Thanks a Lot for your Very Valid Advice

[@shahramkhayam4875]

You’re right. However, everything we eat, even healthy foods, must be within the limitation of three months a year(it's a season). That is why there is a season for all fruits, nuts and vegetables. Moreover, when the season is gone, we must switch to different foods. Or else, because of too much of something, we will make trouble to our body and eventually our health. Just remember the balance and limitations at all times, and of course, eat less than too much. Thanks for the video.

[@skumarkumar5767]

Can we consume peanut curd instead of dairy curd. Will it work as good as dairy curd
Especially for vegan people who do not consume dairy product

[@tharakaramballi5088]

Very good n educative programme Thanks for guiding

[@secretadmirer6500]

Thnak you, Dr Hansaji :)

[@pareenvirani5590]

Is there a cure for rheumatoid arthritis? Please advise?

[@eswarjosyula8891]

This is good advice. All the main points are covered for each of the so called superfoods - curd, peanuts, ghee, amla, and papaya - very nicely. However, one needs to be careful about food combinations. Also, when to eat what and how much gap between each of them. This knowledge is also important - not covered in this video lecture - to derive maximum benefit and to prevent digestive problems.

[@Anione111]

Can you suggest a video that covers these points.

[@parameswaranpengad3249]

Pranamam doctor. Very informative vedio Thank you 🌹🙏🏼

[@CheersMK]

Thank You maa...Superb...Stay Blessed

[@ailecdreifuss8627]

Thank you for educating us! In case of allergy reaction to peanuts, can we change it for almonds or walnuts?

[@rajasreebhaskarla4854]

Soaked peanuts may not cause any reaction.
Eat only on empty stomach, chew well, start with 1tbsp of soaked peanuts.

[@rosisunny9302]

Yes soak them in Water for over Night!Same with Walnuts!

[@gajendrakumarpaudyal1158]

Thank you for a valuable information! In my opinion, ghee doesn't contain omega 3 fatty acids in such a amount to be emphasized.

[@hiranyamjjayasekera7907]

Amla????

[@bhairvisimmi3364]

Thanku soo much DADI JI 🙏👍😊

[@akhtaribegum3068]

Thank you for lovely tips