5 Asanas for a Flat Stomach || Parisamvada with Dr. Hansaji Yogendra
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- čas přidán 15. 04. 2020
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Will benefit all. Selfless teaching by a great Guru from the oldest yoga institute in the world.
Your voice is our energy and your pleasant face is gives more happyness
Such a pleasure to meet you today in your pod cast. Such helpful food suggestions and yoga postures. Thank you.
Thank you very much Hansaji and Yoga Institute 🙏🏼
Amma your knowledge being trañ transmit disciplined and energy
Dear dr Hansaji much gratitude for your merciful medical activity-your smile is already remedy healing both body and soul.Congratulations on Doctor's day in India!Be happy and wealthy in all respects.🇮🇳🤗😚👳♀️👳♂️💫💎💐🥗🥘🥞🍹🎂☕🏺🏊♀️🤺🤽♀️🗓🎶🔬💰🕉👨🔬👩🍳💥
Thank You Hansaji ... Your teaching is very beneficial.
Yoga asana.. is the ultimate n best way for keeping our body fit n healthy to overcome..all physical n metabolic problems..! Mind Blowing..! Thanks for your the Best yogic guidances..advices.. n Compliments..! Regards..👏🙌🌻🌞🙏😇❤👪❤😇🙏🎹🔔💪🌷❤👍
Pay my respects and gratitude for your generosity.
Namaskaram, your teaching is very motivating, clear, in detail, no nonsense and show off. Thank you for your time and information.
I delivered my son 1 year 2 months before. Could not tie, could not take care of me. I have no one apart from my child. Could not afford servant.
My stomach looks 7 months pregnant till now. Please help me to reduce..what all should I do, which are the asanas I can do. Looks like diastatis recti is the cause.
U have change my life n would like to be ur student one day
Thank you so much hansa ji ❤️ you really made my day ❤️ you are doing great job.God bless you ❤️
Mam i am Happy because of your blessings
Very much interested to listen to your class Madam and enlightening us....Thank you so much
I started following your tips and suggestions....they are amazing
Wish you good health and and a long life Maam.thankyou for sharing your wisdom .
Awesome 👍 God bless you 🙏..I love your videos... and my friends as well.... From Kenya.. Nairobi... Best wishes are with you.
Awesome. You are a Rare Jewel of India. God Bless!
It's great that they are out of rich of fake marketing
It truth u r goodness
Respected Hansajee! I am 69 yrs old n felt I shud still keep my tummy flat.The yogasanas recommended by u r excellent n it showed it's effect in just 2days. In fact I pack it up with all the alphabets not only AB CD!!
Hi ma'am and I'm a Malaysian I really found your advise very useful was watching it at 5am Malaysian time on 30th march 2021
Very nice
Thanks so much for providing your great knowledge
Every day I listen you Hansaji ❤️
Mam i am the bigest follower of you..your videos are realy working for pease of mind as well as body strength..thanks for the videos..
Thank you hansaji for your positive advice for our daily routine and these eazy asanas videos which are so helpful which keeps me mentally and phsically healthy i am so thankful and grateful thank you so much hansaji the way you talk also is so genuine has so much of compassion and convern and care
Thanks
Thanks a lot Hansa Dee, You are the best teacher, mentor and guide. Your sessions are very useful I always cherish your sessions. All sessions are very useful and enriching. Charan Vandan.
Guru is encouraging the disciples,nice
It is so nice and grateful to see you and listen everyday.
Stay healthy and safe 👏👏
Mam I am your big fan and also a good student ... I am following you only mam thank u so much
Amma 🙏🏽
Will you also show some yogas for seniors! So they can benefit too.
Thank you ! 🙏🏽
Most wonderful Guru Hansaji maa. Thank you very much. Excellent aasanas.
Your of explaining is wonderful
Namaste beautiful grandma,
Thank u for your amazing videos! I enjoy everyone of them. U are such an inspiration to the younger generation and also the elderly due to the pandemic it has caused lots of stress and anxiety in households .
One who follows yr videos will surely help to relax and destress during these times . Also for beauty and healthy eating tips. Lotsa of love to u.
Pranams to u🙏💙💙
Me2
👌madam, i Will incorporate this yoga in my daily routine, tq u ji👍
Excellent. Good pick up of asanas
Hari Om, merci beaucoup pour cette série, très puissant !
Hamsa ji yogendra. A Great time to heae Asana n simple lemon juice n wall nuts to eat.Thanks a lot for teaching drt fruits also much powerful to flat stomach n finally landing to asana n simpler exercise. BYE Hamsa ji yogendra. BYE!!!!
Thank you so much mam , for your free but really valuable advise and teachings....🙏
Wow ,how such a good mother.
Thank you, love everything, from u, God bless you
PranAM Hansa Maam, it is a blessing to see your videos daily. I am so inspired that am posting daily videos on my FB Page and reaching out to my family, students and friends all over the world. My classes are mostly 1-3 times a week so encourage my students to practice other days watching the videos. Deep appreciation for all the learnings ma'am. Especially the 2nd variation of Hastapaadangusthaasana with drawing the letters of the alphabets never heard or seen anywhere. So creative ma'am. Thank you Maam!
Can u plz tell how times we have to do this asana's. And how to count
Halo mam,cn i kw ur fb page and cud u hlp with some asnas for pcos ,as my stomach looks like 9mths old and hv heavy breasts....due to it...pls do reply
@@divyaas2689 Namaste Divya, did you ask me?
@@iyernirmala yes ma,ur fb page....i wana join...
Maa, I am happy and at peace because of your blessings.
Amazing experience of a Super Brilliant Yoga Teacher - I Salute. Dr Chandan Maitra Salt lake city Kolkata
Maam iam your fan, thank u so much. God bless you
God bless you and yours!
Dear Dr Hansaji all your videos are very helpful and appreciate your support and kindness 🙏
Madam, Fantastic ! I made a scheduled timing as per your advice... and following... Thanks for your support 👍
A Good schedule of eating food nnd slicing food into 4 time a day.Using this sleep well technic. Thanks a lot for permission to eat drfy fruits and having food having Nuts b n having lemon juice n Roti aab dhal..THANKS a lot for teaching a simple way to reduce easily achieving fiat stomach in simple food. THANKS madam. BYE Hamsa ji yogendra. BYE!!!!.
You are a great teacher. I am watching all ur video s. Trying to do some asanas also. TQ.madam.
20.19 mins video n actual yoga starts at 9.11mins.😀 Start watching from there ..useful poses👍
Thanks
I think yoga is food as well. No proper food no yoga.
Very Nice
But still there is no harm in listening her instruction
Thank u ji... Also watch in 2x
Sooo nice and clear instructions
Thanks for such good yoga :&suggestion
Excellent Ji
Thanks mam. Yor explanation about aasana is very good.
Namaste madam I am seeing frequently your excellent videos. Kindly suggest useful asanas and asanas for curing IBS and ulcerative colitis. Thank u madam.
Very beautifully explained
Thankyou maa
🌷Wow u r cool🌷thanks for valuable lesson for life 🌷
Thank you is not enough 🙏❣
Owsm Explain and crytina mem also perform so flaxible and gentle😇😇🙏🙏
Awesome
I like your advice and follow them thks a lot
Hansaji rocks!!! 🙏
I will follow this Maa.
thankyou, thankyou, thankyou for all your precious videos.
Very interesting n clear explanation.
Namaste Maa
I am following all your aasan . And watching all vedios .its inspire me a lotts .Maa your explanation is too good .I like to listen again n again .
Thank you MAA 🙏
All the best
@@theyogainstituteofficial mam kya koi bhi yoga ya pradayam practice girls periods m.krskte hai Plz mam reply
Thanks amma
माँ हरि ऊँ 🙏
Very good explanation
Great👍your all vedios is so helpful to us .thank you so much and here I have you noticed that these few days you are coughing so take care .love you😘
You are amazing mam.i ,m trying to follow you.
you are so serene
Excellent advice, thank you so much
Agree totally 🙏🏼💙🕊️
Great videos ...always..Thanks
Good health you always Doc 🙏🙏🙏🙏
Thanks Mam for easy tips for fitness
hermoso!!! 😍
Thank you very much!!🙏
Thanks a lot madam
Magical 😇🙏💗
Delighted to see hansa ji...watched on Doordarshan.. whatever I know abt yoga, learnt from heron tv...
❤️❤️❤️❤️ What a loveable woman! I'm already a fan.
happy to care n share
Today evening I shall practice ,these five asanas for my belly fat.
Please make videos on diet in summer especially breakfast lunch and dinner
Hello Mam, Thank you the videos . If possible , could you also suggest face exercises that will help reduce face fat ( buckle fat) , reduce sagging jowls and help define a better jawline. Thank you. 🙏🏻
I feel good aftr following yor yoga guidlines n some tips for health....
one request....if v have knee problem....please vl guide for reduce tummy..belly..thigh..hip fats
Thank you madam❤
God bless you🙏🏼
Thank you
Love u Aajji....❣
Awesome video Grand ma
Namaskar Hansa ji... I love to watch a your videos and practice the same... Ma'am can you please tell some yogas for strengthening the wrist muscle
Thank You and Your Team Madam .
7Jhi Drn. h.ow about old people who couldn' t follow those positions. What is the right styles to do? thanks!
Thank u mam I always see your videos, it is awesome
Beautiful ma'am❤️
Amazing 👏
You are so beautiful Maa thankyou
Thanks Mam for the guidance and love you always bestow on the people. May GOD bless you with a long life. Very grateful for the knowledge we have from you.
Mam u r good. I love ur tips. Only thing that i dont like abt ur videos is very low volume. Plz do check on that. Thank you.
Thank you so much ☺️
That was great and good in depth analysis. Can I do them 1 year after laparoscopic Hysterectomy.
Kindly clarify. Suggest modifications please
i love your videos thank you
Namaste ma'am
I am in the 2 months BTTC Teacher's Training Course now...
Good morning hansaji. Iam your big fan. Icould folw your remaidy. Pleas relife urin infection . And stomac pain relif. Which remaidy folw now.
Thank you sou much Hansaji for your advice and yoga asanas, but l have a request as some of us are beginners/ lazy/ stiff people & find these asanas very difficult to do please give us simple asanas which we can do and are later inspired to do the difficult versions. As when l see these poses l feel l can never do this & l give up ..😢