Benefits of Walnuts, Are They Really a "Brain Food"?
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- čas přidán 30. 05. 2019
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Here are some of the top benefits of walnuts and why they are frequently considered to have a brain-nourishing influence. Learn more about the good fats and other specific nutrients in walnuts that can make them a heart-healthy addition to the diet, with potentials for weight loss protocols or ketogenic regimens.
Being native Californians... we are simply in love with the Juglans regia (English walnut) and Juglans nigra (black walnut) species. CA is the leading walnut producer in the U.S., they basically grow wild all over the state and of course are largely cultivated in the Central Valley.
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www.superfoodevolution.com/be...
Walnuts Nutrition Profile: www.superfoodevolution.com/be...
Walnuts in Chinese and Ayurvedic Systems: www.superfoodevolution.com/be...
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Additional Sourced Info
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Walnuts and the First Forest Farms: bit.ly/2UtAuIw
Rethinking the history of common walnut (Juglans regia L.) in Europe: Its origins and human interactions: bit.ly/2KoPbb9
Cultural Responses to Climate Change: bit.ly/2P05b29
History of California Walnut: walnuts.org/about-walnuts/his...
California Nut Production:bit.ly/2Ur8Iw9
Chinese Walnut, China Oldest Walnut Tree: bit.ly/2Ip8Bdt
Inside the Worlds Largest Walnut Forest: bit.ly/2X1SYNf
The Walnuts and Healthy Aging Study (WAHA): Protocol for a Nutritional Intervention Trial with Walnuts on Brain Aging: bit.ly/2P8ixJT
Can adults adequately convert alpha-linolenic acid (18:3n-3) to eicosapentaenoic acid (20:5n-3) and docosahexaenoic acid (22:6n-3)?: bit.ly/2Vzw4fN
Alpha-Linolenic Acid: An Omega-3 Fatty Acid with Neuroprotective Properties: bit.ly/2VvaVDo
Dietary Sources and Bioactivities of Melatonin: bit.ly/2F4bg99
Melatonin in walnuts: influence on levels of melatonin and total antioxidant capacity of blood: bit.ly/2SDyBaD
The association of folate and depression: A meta-analysis: bit.ly/2UGkYsf
Folic acid supplementation improves cognitive function by reducing the levels of peripheral inflammatory cytokines: bit.ly/2UGlcj5
Nuts, especially walnuts, have both antioxidant quantity and efficacy and exhibit significant potential health benefits: bit.ly/2I9KEHI
Health benefits of walnut polyphenols: An exploration beyond their lipid profile: bit.ly/2U3T3hz
Nuts, especially walnuts, have both antioxidant quantity and efficacy and exhibit significant potential health benefits: bit.ly/2I9KEHI
Walnut Supplementation in the Diet Reduces Oxidative Damage and Improves Antioxidant Status: bit.ly/2X4mdz3
Effects of walnut consumption on blood lipids and other cardiovascular risk factors: an updated meta-analysis and systematic review of controlled trials: bit.ly/2ULySJw
Walnut consumption in a weight reduction intervention: effects on body weight, biological measures, blood pressure and satiety: bit.ly/2U2UJI5
USDA Food Composition Data, English Walnuts: bit.ly/2D3lGpi
Music by / ikson
©Superfood Evolution
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
The common walnut has a number of claimed health benefits including being a “brain food”. We take a look at this and more. Regardless, an English Walnut tree is beautiful, remarkable, long lived, and produces a huge amount of food over its life cycle.
But don't you get tired of, 'may do this, may do that'? Nice video, btw.
InstaBlaster.
Black Walnuts are the healthiest. If you can get your hands on local, self-cracked black walnuts, then your health will reach new levels. The mineral content is through the roof.
Yes, though extremely difficult to shell...
Both are healthy
There is no better combo than crushed walnuts and honey together.Its like a dessert.
Yum!
I adding this on my salad 🥗
video starts at 5:29
Keeps my tongue biting at bay when falling asleep. Only thing I ever found.
Thank you par Doctor for explaining and giving good messages to know about benefits of eating welnuts.
Thanks for sharing this video.
Thanks for watching, I grew up on a ranch with a WILD walnut orchard.
You mentioned Ketogenic diet! Ketogenic diet doesn't in anyway say that eating fat makes you fat, it is actually the total opposite! That's the reason why keto diet macro contains at least 70% fat. And by the way, walnuts are keto friendly.
Agreed! Now keto diet is the trend!
Thank you very much
Great, Kroger has organic shelled walnuts in stock. Will add them to the shopping list. 👍☺️
Thank you sir I'm inspired
Inspiration is a good thing!
WISE TUTORIAL VIDEO ✔️
👏👏👏👏👏👏👏👏👏👏
Best Video ever
Very good info...
Thanks
Maybe they call it walnut because it's hard like a wall! Or maybe because the tree grows as big as ancient walls!
Funny, they actually look like a brain😊I’ve been replacing a meal with a small handful of walnuts. Helps in weight loss and physical well-being ...
My personal favorite nut for sure.
Best to germinate b4 eating. 🙏
I hope so I really need my brain fixed
You can do it!
Do you have any information on boswellia serrata?
That helps a certain pain in my back that nothing else will touch, doesn't help anything else. Just capsules, not extract.
@@grmalinda6251 it doesn't help with joints knees, neck pain etc.?
@@yanickbernadeau26 no, it has not helped with any of those for me.
Information 10
Loud Loop Music ? 0
its not really that loud or distracting tbh
We have it toned down compared to past videos...
Halo.. how many walnuts should we eat every single day? thank you
Probably no more than a small handful, but of course listen to your own body...
3-4
What do companies do to the nut to create walnut halves, do you know? Tia!
Good question, let us know if you find out!
Jalalabad is Located in Afghanistan not which u mentioned .
Walnet is an kurdish nuts originated from a region call hawraman for thousands of years
Thanks for that info!
🙏😍
Will this walnut cures brain problems?
Try them and see!?!
Check for leaky gut
No robots.
No robots!
The F’n squrirels eat all the walnuts.
They do. My grandpa used to make me shoot them!
@@SuperfoodEvolution In the city though, nothing you can do about it if you have walnut tree on your property. Cityhall and your neighbors will be breathing down your neck if your killings squirrels. XD
4 minutes into the video and still no mention of any benefits of walnuts.
Stopped video, disliked, and moving onto the next video.
No!!!!!
Came to hear about benefits ended up listening to 10 minutes of BS about walnuts history