SuperfoodEvolution
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9 Things About Collard Greens - Use in the American South
Learn all about the brassica known as COLLARD GREENS, not only a source of many nutrients but also a staple food grown in the Southern U.S. for centuries and deeply rooted in African American heritage.
We'll shared ways to cook collards according to Southern cooking tradition as well as our own preferred methods of preparation. Below are the video chapter timestamps to jump to your topic of choice.
SUBSCRIBE FOR MORE!: bit.ly/2OsRhsi
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Additional Sourced Info
===================
Collards: A Southern Tradition From Seed to Table
Nutritional Value, Collard Greens, Cooked: tinyurl.com/322tvme4
Nutritional Value, Collard Greens, Raw: tinyurl.com/yd6rt4pw
FoodData, Raw Collard: tinyurl.com/mrrb9akc
Role of Sulforaphane in Preventing Inflammation, Oxidative Stress and Fatigue: tinyurl.com/v8susafx
Indole-3-Carbinol: Occurrence, Health-Beneficial Properties: tinyurl.com/47ucmnn2
=====================
Video Chapter Timestamps
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1) From the Brassica Family
2) Historical Use in the American South
3) Plant-Based Protein Source
4) Other Nutritional Benefits
5) How to Prepare and Use Collard Greens
6) Source of Glucosinolates
7) Chlorophyll and Omega Fats
8) Cultural Use of Collard Greens
9) Collard's Potential Anti-Nutrients
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Disclaimers
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Music by www.soundcloud.com/ikson
©Superfood Evolution
zhlédnutí: 5 504

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Komentáře

  • @natashacoetzee5489
    @natashacoetzee5489 Před 6 hodinami

    So AI

  • @mahalakshmianbalagan678
    @mahalakshmianbalagan678 Před 7 hodinami

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    @cloewebson-ms8uy Před 19 hodinami

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  • @donaldponder6462
    @donaldponder6462 Před 23 hodinami

    The links below this video are fir Brazil nuts, not sea buckthorn...what happened?

  • @ptrinch
    @ptrinch Před dnem

    Hey buddy, you mixed up Sudan and Ethiopia. 3:27

  • @stardust9072
    @stardust9072 Před 2 dny

    The kfc spice 😂 white pepper, black pepper, all spice, ajinomoto.

  • @Paul_Jonathan
    @Paul_Jonathan Před 2 dny

    Manuka honey is good. I was told you get what you pay for and it seems to be true. I would recommend trying at least one.

  • @susanmullins7713
    @susanmullins7713 Před 2 dny

    Rotate?

  •  Před 2 dny

    Macca Root is Similar to The Cassava Root Been Eaten for Years in the West Indies.

  • @pirround8215
    @pirround8215 Před 2 dny

    And the GIANT corporations continue to poison for profit without impunity.

  • @Rizzler_Baka
    @Rizzler_Baka Před 2 dny

    Wow i didnt know that

  • @metaprecise8935
    @metaprecise8935 Před 3 dny

    Love them. Hood video.

  • @thandiKhananyane
    @thandiKhananyane Před 3 dny

    Thanks for your vital video

  • @plowe6751
    @plowe6751 Před 3 dny

    17:44 $35 per ounce for phytoplankton? How about just buy fish oil capsules. Much cheaper.

  • @plowe6751
    @plowe6751 Před 3 dny

    7:53 If phytoplankton contains EPA, then it must stink like fish. Well, does it stink like fish? I've never tried it and I want to know.

  • @larrya7822
    @larrya7822 Před 3 dny

    after drying them I still get a slight sting.

  • @ericlawrence9060
    @ericlawrence9060 Před 4 dny

    I love these damn things... eating a mix prepaired with capers and chopped olives. tastes great.

  • @devonsmith3093
    @devonsmith3093 Před 4 dny

    Spirulina blocks your body from B12 and you end up with B12 deficiency. Not good.

  • @aliwestmoreland8114

    im curious if i got shatavari not in the powder, but in the "cut and sifted" if that is less effective than powder?

  • @plowe6751
    @plowe6751 Před 4 dny

    7:02 Omegas

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    @pikemaster1972 Před 4 dny

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    @lesliejordan9403 Před 5 dny

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  • @user-gd4wt6oi7y
    @user-gd4wt6oi7y Před 5 dny

    What does it do to the body? At least mountain ranges rocks have less human garbage yes we human beings are garbage waste beings which has inundated this planet's soil waters, anyway all rocks have trace minerals whether they are beneficial for the human body only my lab can decide that. To do away with ' gapodi phenko fibbing"

  • @mirabel7045
    @mirabel7045 Před 5 dny

    Thanks. good information

  • @Miriamrosend
    @Miriamrosend Před 5 dny

    Thank U very v much for such an excellent video

  • @jeffg4686
    @jeffg4686 Před 5 dny

    @3:07 yun zi has nothing to do with Coriolus. Tho I don't mean to be critical, just factual. Yun zi is the cloud ear fungus.

  • @lindalee2449
    @lindalee2449 Před 6 dny

    Thank you for your teaching

  • @ChrisGaultHealthyLiving

    Sorry, I meant royal jelly.

  • @regenad555
    @regenad555 Před 6 dny

    $1005Re5E

  • @DaySpringAssets
    @DaySpringAssets Před 6 dny

    Clearing reactions?

  • @timothybladon9958
    @timothybladon9958 Před 6 dny

    One of my favorite m

    • @timothybladon9958
      @timothybladon9958 Před 6 dny

      Restart. One of my favorite meals. Serve 'em up with cornbread drenched in pot liquor.

  • @jjfg5147
    @jjfg5147 Před 7 dny

    Helps with digestion.......😊

  • @gogogoo844
    @gogogoo844 Před 7 dny

    Which season I can harvest pine pollen?

  • @kathydavis3340
    @kathydavis3340 Před 7 dny

    I don't eat pork so why do restaurants cook them with pork it's a very unhealthy meat I know we raised them growing up and they ate anything and we're very nasty

  • @thinkathena2
    @thinkathena2 Před 8 dny

    Just the info I was looking for, thanks!

  • @Panda_J1
    @Panda_J1 Před 8 dny

    when i saw the picture it immediately registered as bee poop

  • @dawnrobertson3123
    @dawnrobertson3123 Před 8 dny

    Thank you for being here! Ive just found you thru greenmed info or wake up world...evidently need cognitive herbs..lol Subscribed...for life! Can't wait to search thru all the information here! Started with broccoli sprouting...going to mt rose to find those & the seeds for a lawn chamomile. So happy to have found you!

  • @lbmitchell1777
    @lbmitchell1777 Před 8 dny

    Trying our best to stay away from anything with a China label.

  • @lbmitchell1777
    @lbmitchell1777 Před 8 dny

    Not surprised that Germany appears to be far ahead of the US with the health/safety of medications and prescription drugs. Notice that all the time when traveling in Europe and visiting their drug stores.

  • @sushmitakumari7836
    @sushmitakumari7836 Před 8 dny

    Kon kon yaha neetu di ka video dekhkar aaya h😂😂

  • @abc_cba
    @abc_cba Před 8 dny

    It's almost 47C in Central India and it still has no effect of the Summer here, I thought that only North Indian Mountains of Kashmir were conducible for it owing to it being a cold loving plant from the Brassicas. i put those in my curries or rice as chopped for my Dad as it is known to control gallbladder and bile issues. It has helped him a lot.

  • @omittapir5986
    @omittapir5986 Před 9 dny

    Subscribed!

  • @robertpolaco6921
    @robertpolaco6921 Před 9 dny

    Can also cause goiters on your Thyroid

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    @ursularudman7008 Před 9 dny

    Excellent service 👏 ❤

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    @NatashaG-it4ls Před 10 dny

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  • @user-tf9hk6gr8o
    @user-tf9hk6gr8o Před 10 dny

    I was able to permanently eliminate my HSV after using the herbal supplements from Dr okosun here on CZcams

  • @RomeoCabardejnr-gw3pk

    I was able to permanently eliminate herpes virus from my system after taking the herbal tea I got from a herbal doc on you tube known as Dr okosun

  • @dj-tn6in
    @dj-tn6in Před 10 dny

    Thank you so much!. Very informative.

  • @lckaren
    @lckaren Před 10 dny

    “ it was the Indigenous Niiji that have made collards…..

  • @nuahtransit5858
    @nuahtransit5858 Před 11 dny

    Thx for sharing 👍