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SuperfoodEvolution
Registrace 27. 02. 2012
Welcome to Superfood Evolution, a superfoods educational resource channel and motivational health guide, providing well-researched information, scientific reviews as well as our own personal experience on a variety of colorful superfood options to pick and choose from according to your own unique health objectives. In our videos we focus mostly (but not exclusively) on a plant-based approach to diet, covering a broad spectrum of superior foods and drinks that can work synergistically to evolve your own nutrition potential. This is to-the-point content ranging from a list of simple everyday foods to an entirely different spectrum of alternatives you may be less familiar with. We hope that you enjoy! ~The SE Couple!
9 Things About Collard Greens - Use in the American South
Learn all about the brassica known as COLLARD GREENS, not only a source of many nutrients but also a staple food grown in the Southern U.S. for centuries and deeply rooted in African American heritage.
We'll shared ways to cook collards according to Southern cooking tradition as well as our own preferred methods of preparation. Below are the video chapter timestamps to jump to your topic of choice.
SUBSCRIBE FOR MORE!: bit.ly/2OsRhsi
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Additional Sourced Info
===================
Collards: A Southern Tradition From Seed to Table
Nutritional Value, Collard Greens, Cooked: tinyurl.com/322tvme4
Nutritional Value, Collard Greens, Raw: tinyurl.com/yd6rt4pw
FoodData, Raw Collard: tinyurl.com/mrrb9akc
Role of Sulforaphane in Preventing Inflammation, Oxidative Stress and Fatigue: tinyurl.com/v8susafx
Indole-3-Carbinol: Occurrence, Health-Beneficial Properties: tinyurl.com/47ucmnn2
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Video Chapter Timestamps
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1) From the Brassica Family
2) Historical Use in the American South
3) Plant-Based Protein Source
4) Other Nutritional Benefits
5) How to Prepare and Use Collard Greens
6) Source of Glucosinolates
7) Chlorophyll and Omega Fats
8) Cultural Use of Collard Greens
9) Collard's Potential Anti-Nutrients
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Disclaimers
==========
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Music by www.soundcloud.com/ikson
©Superfood Evolution
We'll shared ways to cook collards according to Southern cooking tradition as well as our own preferred methods of preparation. Below are the video chapter timestamps to jump to your topic of choice.
SUBSCRIBE FOR MORE!: bit.ly/2OsRhsi
===================
Additional Sourced Info
===================
Collards: A Southern Tradition From Seed to Table
Nutritional Value, Collard Greens, Cooked: tinyurl.com/322tvme4
Nutritional Value, Collard Greens, Raw: tinyurl.com/yd6rt4pw
FoodData, Raw Collard: tinyurl.com/mrrb9akc
Role of Sulforaphane in Preventing Inflammation, Oxidative Stress and Fatigue: tinyurl.com/v8susafx
Indole-3-Carbinol: Occurrence, Health-Beneficial Properties: tinyurl.com/47ucmnn2
=====================
Video Chapter Timestamps
=====================
1) From the Brassica Family
2) Historical Use in the American South
3) Plant-Based Protein Source
4) Other Nutritional Benefits
5) How to Prepare and Use Collard Greens
6) Source of Glucosinolates
7) Chlorophyll and Omega Fats
8) Cultural Use of Collard Greens
9) Collard's Potential Anti-Nutrients
==========
Disclaimers
==========
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Music by www.soundcloud.com/ikson
©Superfood Evolution
zhlédnutí: 5 504
Video
Red Adzuki Bean Nutrition Facts | Plus Unusual Ways to Eat
zhlédnutí 2,1KPřed 21 dnem
Here are our top red adzuki bean nutrition facts based on nutrient data plus some scientific observations. Yes, this is THE BEAN used to make the infamous "red bean paste". We'll share more about that as well as delve into all that this legume has to offer and why integrating them into your diet plan might provide a tasty yet nutritious way to support overall long-term well-being. To jump to yo...
List of Major Dietary Minerals, What They Do | Plus Food Sources
zhlédnutí 1,9KPřed měsícem
Dietary minerals from our foods are an important backbone to the health and balance of the entire body. Here we discuss the top 7 MACROMINERALS. These are the major minerals the body needs in larger amounts and are subsequently the most likely to become deficient through inadequate intake. We'll discuss what they're good for plus the U.S. RDA for each and their dietary food sources. Use the Vid...
Monk Fruit Sweetener Review, - Different Types Plus Benefits
zhlédnutí 2,5KPřed měsícem
Here's our monk fruit sweetener review analyzing the two main types now available plus the list of benefits that this zero-calorie alterative has to offer. Feel free to use the Video Chapter Timestamps below to jump to your preferred video topic of choice. SUBSCRIBE FOR MORE!: bit.ly/2OsRhsi Recommended Suppliers Micro Ingredients, Organic Monk Fruit Extract, 4oz - amzn.to/4c24XBt NatriSweet, O...
Top 10 List of Common Fruits and Their Nutritional Benefits
zhlédnutí 1,9KPřed 2 měsíci
Here's our list of common fruits and a summary of their main health-supporting nutrients. To jump to your video section of choice, scroll down for Video Chapter Timestamps. SUBSCRIBE FOR MORE!: bit.ly/2OsRhsi Additional Sourced Info Two apples a day lower serum cholesterol and improve cardiometabolic biomarkers Quercetin, Inflammation and Immunity Recent Research on the Health Benefits of Blueb...
Dietary Plant-Based Lectins Explained | Are They Bad?
zhlédnutí 1,9KPřed 2 měsíci
What are dietary plant-based lectins? Can they cause or contribute to leaky gut or weight gain? Here we'll share the lectin food list... beware they may be some of your favorite staples! This is our review based on alternative health, science and our personal experience eating lectin-rich food sources for over 30 years. Find out more on when you might want to avoid them and ways to reduce commo...
Why This is Our #1 Top Favorite Superfood
zhlédnutí 3,9KPřed 3 měsíci
Reishi mushroom benefits are more than what you may think given its long list of popular uses. There are however other underlying positive influences that it can offer to everyday life. Displayed proudly on our YT header, it is one of our most beloved top superfoods in the world as well as on our website and channel. Here we give our personal top reasons why lingzhi or Ganoderma lucidum is our ...
What's Up with OAT MILK? The Pros and Cons | Commercial Vs Homemade
zhlédnutí 2,5KPřed 3 měsíci
What are the pros and cons of oat milk? Well, it depends on if you make homemade oat milk or buy it at the store. We'll discuss the advantages and disadvantages of each variety, plus simple directions on how to make oat milk DIY-style. Learn more about this plant-based vegan option and why you might consider it alongside soy milk and almond milk as a vegan dairy alternative. At the end we'll sh...
Top 4 Ways to Remove Microplastics from the Body
zhlédnutí 179KPřed 4 měsíci
Are there ways to remove microplastics from the body? Yes. Natural detoxification processes will take care of a lot, but it can't hurt to supplement. This is a list of our top 4 favs to consider. Currently, it is estimated that there are over nine billion tons of plastic waste which can take centuries to completely degrade. But before that, most will break down into smaller particles, called mi...
Top GREEN TEA BENEFITS and the Researched EGCG Compound
zhlédnutí 3,6KPřed 4 měsíci
Top GREEN TEA BENEFITS and the Researched EGCG Compound Green tea's benefits come from catechin compounds like EGCG, concentrated in the leaves of the Camellia sinensis and preserved during green tea processing. Learn more about green tea vs black tea and what specifically Epigallocatechin-3-Gallate is good for. We'll also share how to make the tea for highest health benefits. (This is a little...
Benefits of Walnuts Vs Pecans, Differences and Similarities
zhlédnutí 11KPřed 5 měsíci
Let's talk walnuts vs pecans. Yes, they are from the same family but have several unique things, besides flavor, that set them nutritionally apart. Which one is better? You'll have to watch this vid and decide for yourself. SUBSCRIBE FOR MORE!: bit.ly/2OsRhsi Recommended Suppliers La Nogalera, Pecans, Organic Halves, 1lb - amzn.to/3cRgMw8 Terrasoul Superfoods, Organic Mammoth Pecan Halves, 11oz...
POLENTA, 11 Commonly Asked Questions
zhlédnutí 2,4KPřed 5 měsíci
What is polenta? Polenta is derived from corn but not the traditional "corn on the cob" species. The term "polenta" historically once also referred other grains and legumes used to make it. Polenta is often served as a porridge or molded, sliced and reheated. Generally speaking, polenta can be considered a type of cornmeal which technically means milled corn or maize. The cornmeal that most peo...
BONE BROTH Benefits, The Top Reasons to Drink It
zhlédnutí 6KPřed 6 měsíci
BONE BROTH Benefits, The Top Reasons to Drink It
What is Sumac Spice? Unusual Properties and Culinary Uses
zhlédnutí 17KPřed 7 měsíci
What is Sumac Spice? Unusual Properties and Culinary Uses
CAULIFLOWER RECIPES - 6 Unique and TRENDY Ways to Use Cauliflower
zhlédnutí 2,4KPřed 7 měsíci
CAULIFLOWER RECIPES - 6 Unique and TRENDY Ways to Use Cauliflower
COD LIVER OIL BENEFITS and Cod Liver Oil Vs Fish Oil
zhlédnutí 11KPřed 7 měsíci
COD LIVER OIL BENEFITS and Cod Liver Oil Vs Fish Oil
HIBISCUS TEA Benefits - What Daily Use Can Do
zhlédnutí 45KPřed 8 měsíci
HIBISCUS TEA Benefits - What Daily Use Can Do
Bladder Infection Home Remedies - 12 Superfoods for UTIs
zhlédnutí 38KPřed 8 měsíci
Bladder Infection Home Remedies - 12 Superfoods for UTIs
The Power of Neem Leaves - Revered Ayurvedic Herb with Highly Valued Benefits
zhlédnutí 20KPřed 8 měsíci
The Power of Neem Leaves - Revered Ayurvedic Herb with Highly Valued Benefits
Ways to Use CHICKPEAS and CHICKPEA FLOUR
zhlédnutí 10KPřed 8 měsíci
Ways to Use CHICKPEAS and CHICKPEA FLOUR
Top 9 BENEFITS of ASHWAGANDHA - What the Research Says
zhlédnutí 13KPřed 8 měsíci
Top 9 BENEFITS of ASHWAGANDHA - What the Research Says
Top 3 Benefits of Tart Cherry Juice - Sweet Vs Sour
zhlédnutí 7KPřed 9 měsíci
Top 3 Benefits of Tart Cherry Juice - Sweet Vs Sour
Top 4 Benefits of Macadamia Nuts, Plus 7 Fun Facts
zhlédnutí 12KPřed 10 měsíci
Top 4 Benefits of Macadamia Nuts, Plus 7 Fun Facts
Manuka Honey Benefits - The Superfood from New Zealand
zhlédnutí 20KPřed 10 měsíci
Manuka Honey Benefits - The Superfood from New Zealand
Miraculous Moringa Superfood - List of Key Attributes
zhlédnutí 16KPřed 11 měsíci
Miraculous Moringa Superfood - List of Key Attributes
Chamomile Tea 101, Essential Info on this Worldwide Favorite
zhlédnutí 8KPřed 11 měsíci
Chamomile Tea 101, Essential Info on this Worldwide Favorite
8 Things About Teff, The Gluten-Free Ethiopian Superfood
zhlédnutí 11KPřed rokem
8 Things About Teff, The Gluten-Free Ethiopian Superfood
List of Superfoods for Detox Support, Top 7 Favorites
zhlédnutí 6KPřed rokem
List of Superfoods for Detox Support, Top 7 Favorites
Benefits of Hemp Milk, 2 Reasons to Drink It | Plus How to Make
zhlédnutí 18KPřed rokem
Benefits of Hemp Milk, 2 Reasons to Drink It | Plus How to Make
So AI
Thank u man..i learn from ur videos its really helpful for me ❤
I wouldn't have been able to get rid of my 7 year's herpes without the herbal supplements I ordered from Dr okosun here on you tube, which erase every trace of HSV from my system after using his herbs 🌿
The links below this video are fir Brazil nuts, not sea buckthorn...what happened?
Hey buddy, you mixed up Sudan and Ethiopia. 3:27
The kfc spice 😂 white pepper, black pepper, all spice, ajinomoto.
Manuka honey is good. I was told you get what you pay for and it seems to be true. I would recommend trying at least one.
Rotate?
Macca Root is Similar to The Cassava Root Been Eaten for Years in the West Indies.
And the GIANT corporations continue to poison for profit without impunity.
Wow i didnt know that
Love them. Hood video.
Thanks for your vital video
17:44 $35 per ounce for phytoplankton? How about just buy fish oil capsules. Much cheaper.
7:53 If phytoplankton contains EPA, then it must stink like fish. Well, does it stink like fish? I've never tried it and I want to know.
after drying them I still get a slight sting.
I love these damn things... eating a mix prepaired with capers and chopped olives. tastes great.
Spirulina blocks your body from B12 and you end up with B12 deficiency. Not good.
im curious if i got shatavari not in the powder, but in the "cut and sifted" if that is less effective than powder?
7:02 Omegas
I’ve had psoriasis for years , nothing helped and after a few weeks of taking it I’m noticing it’s healing !
I suffered from HSV for 7 years untill I came across Dr okosun here on you tube who cured me with herbs 🌿 and have been negative since 3 years now..
What does it do to the body? At least mountain ranges rocks have less human garbage yes we human beings are garbage waste beings which has inundated this planet's soil waters, anyway all rocks have trace minerals whether they are beneficial for the human body only my lab can decide that. To do away with ' gapodi phenko fibbing"
Thanks. good information
Thank U very v much for such an excellent video
@3:07 yun zi has nothing to do with Coriolus. Tho I don't mean to be critical, just factual. Yun zi is the cloud ear fungus.
Thank you for your teaching
Sorry, I meant royal jelly.
$1005Re5E
Clearing reactions?
One of my favorite m
Restart. One of my favorite meals. Serve 'em up with cornbread drenched in pot liquor.
Helps with digestion.......😊
Which season I can harvest pine pollen?
I don't eat pork so why do restaurants cook them with pork it's a very unhealthy meat I know we raised them growing up and they ate anything and we're very nasty
Just the info I was looking for, thanks!
when i saw the picture it immediately registered as bee poop
Thank you for being here! Ive just found you thru greenmed info or wake up world...evidently need cognitive herbs..lol Subscribed...for life! Can't wait to search thru all the information here! Started with broccoli sprouting...going to mt rose to find those & the seeds for a lawn chamomile. So happy to have found you!
Trying our best to stay away from anything with a China label.
Not surprised that Germany appears to be far ahead of the US with the health/safety of medications and prescription drugs. Notice that all the time when traveling in Europe and visiting their drug stores.
Kon kon yaha neetu di ka video dekhkar aaya h😂😂
It's almost 47C in Central India and it still has no effect of the Summer here, I thought that only North Indian Mountains of Kashmir were conducible for it owing to it being a cold loving plant from the Brassicas. i put those in my curries or rice as chopped for my Dad as it is known to control gallbladder and bile issues. It has helped him a lot.
Subscribed!
Can also cause goiters on your Thyroid
Excellent service 👏 ❤
Wow thanks, no matter if you’re 40 or whatever, after reading Dobbie Nerkstrol's guide, I ended up pleasantly surprised. Within 60 days anyone can get pregnant, feeling the changes in your body the first few weeks. After go’ogling her I understood it's not a miracle kind of thing like the title suggests, but you can bet you'll boost your chances.
I was able to permanently eliminate my HSV after using the herbal supplements from Dr okosun here on CZcams
I was able to permanently eliminate herpes virus from my system after taking the herbal tea I got from a herbal doc on you tube known as Dr okosun
Thank you so much!. Very informative.
“ it was the Indigenous Niiji that have made collards…..
Thx for sharing 👍