Top 9 BENEFITS of ASHWAGANDHA - What the Research Says

What are the health benefits of ashwagandha root according to Ayurveda as well as modern research? Here's our top nine list of reasons to consider this famous Ayurvedic herb.
Here are the intertwining benefits of ashwagandha and reasons you may wish to consider adding this popular root adaptogen to your arsenal of plant-based allies. Feel free to use the Video Chapter Timestamps we provide below to jump to your preferred topic of choice.
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Recommended Suppliers
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Lost Empire Herbs, Ashwagandha Spagyric Tincture - bit.ly/3mekFC9
Banyan Botanicals, Ashwagandha Tablets, Organic - snp.link/02fce894
Banyan Botanicals, Ashwagandha Powder, Organic - snp.link/c9163235
Banyan Botanicals, Ashwagandha Organic Extract, 1oz - snp.link/2c53d047
Mountain Rose Herbs, Ashwagandha Pieces, Organic, 4oz-1lb - bit.ly/38Zdg1i
Mountain Rose Herbs, Ashwagandha Powder, Organic, 4oz-1lb - bit.ly/38X8uRY
Mountain Rose Herbs, Ashwagandha Organic, Extract, 1-4oz - bit.ly/355FGFW
Mountain Rose Herbs, Ashwagandha Organic, Capsules - bit.ly/3rR1bnt
Starwest Botanicals, Organic Ashwagandha Root Sliced, 1lb bit.ly/3lri7hg
Anthony's Goods, Organic Ashwagandha Powder, 12oz - bit.ly/3b6lsO9
Herb Pharm, Organic Ashwagandha Liquid Extract, 4oz - amzn.to/31B4rIK
Himalaya, Organic Ashwagandha Powder Extract, 60caplets - amzn.to/32y13xz
Strictly Medicinals, Ashwagandha Seeds - snp.link/d3c25340
Affiliate Disclaimer: This description contains affiliate product links. If you make a purchase through one of these links, we will receive a small commission at no additional cost to you. This helps to support the channel so that we can continue making these informational videos.
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Additional Sourced Info
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Withaferin A: From Ancient Remedy to Potential Drug Candidate: rb.gy/f8nni
Ashwagandha Extract Reduces Stress-Related Parameters in Humans: rb.gy/4klq9
Effect of Ashwagandha (Withania somnifera) extract on sleep: rb.gy/j7nz3
Efficacy and Safety of Ashwagandha (Withania somnifera) Root in Insomnia: rb.gy/gkfqr
Effects of Withania somnifera on Stress and Related Disorders: rb.gy/tajpl
Efficacy of Withania somnifera supplementation on cognition and mood: rb.gy/fnxvj
Efficacy and Safety of Ashwagandha Extract on Memory and Cognition: rb.gy/566ot
Implications of Withaferin A in neurological disorders: rb.gy/n144m
Double-Blind, Placebo-Controlled Effects of Ashwagandha in Males: rb.gy/9n6iw
Alkaloids in Withania somnifera Root and Anti-Inflammatory Activity: rb.gy/fcygx
Immunomodulatory Effect of Withania somnifera: rb.gy/p2zu1
Pharmacological potential of Withania somnifera: rb.gy/bw4zt
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Video Chapter Timestamps
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Intro
00:51 1) STRESS
01:57 2) ENERGY
03:05 3) SLEEP
04:16 4) MOOD
05:25 5) COGNITION
05:57 6) LIBIDO
06:45 7) STRENGTH
07:11 8) INFLAMMATION
07:28 9) IMMUNE
07:52 HOW TO USE
08:26 TYPICAL DOSAGE AMOUNT
08:56 HYPERTHYROID
09:26 MORE ABOUT ASHWAGANDHA
10:18 Precautions
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Disclaimers
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Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
Music by / ikson
©Superfood Evolution

[@chuckm.2881]

1. Helps with stress.
2. More energy
3. Better sleep
4. Better mood
5. Better Cognition
6. Libido enhancement in men
7. More strength
8. Anti inflammatory
9. Immune support

[@HeirRiddles]

Ashwagandha is great, I've always loved it in its whole root form, used in 1/4 tsp to 1 tsp... that way isnt anywhere near as "potent" as the extract versions that people tend to report negative side effecst from, which can be equivalent to anywhere between 10-maybe even 100x stronger depending on the extract

[@craffte]

Turkey tail, ashwagandha, and reishi. No more troubles.

[@cuzanater2027]

I'm going to have to try that milk 🥛. Sounds really good.

[@rubydue]

Thanks! I have been waiting for this one and it didn't disappoint, clear information, now I will try it.

[@bettymahoney8371]

Thank you for sharing 😊

[@user-ms6jt8su1y]

Thanks ,I use it for carpool Tunnel ,after taking for a couple of months I had no symptoms, it has been the only food source so far to help this condition,will say I do feel more relaxed. There was information in this video I did not know ,love this uploaded knowledge ❤

[@kareemmohammed5270]

much appreciated.

[@friedux2065]

Two important issues with Ash are hyperthyroidism and anhedonia/PSSD. Ash gave me hyperthyroidism and it was the worst month of my life until I got it diagnosed and treated. Ash up-regulates 5HT2 and down-regulates 5HT1A similar to SSRIs leading to anhedonia and low motivation.

[@MsCaterific]

💕SOLD!

[@user-ms6jt8su1y]

Lol it is an amazing super food ,I like the smell and taste too

[@FishOnIsMyHandle]

Which brand/form do u like? Thanks @@user-ms6jt8su1y

[@greatmindsthinkalike1378]

I took this once, for light headed and never took it again.

[@greatmindsthinkalike1378]

It's the fruit or berry poisonous?