Health Benefits of Ashwagandha, Top Ayurvedic Rasayana Herb
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- čas přidán 28. 06. 2024
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Ashwagandha root is one of the top most highly valued tonic herbs commonly utilized in Ayurvedic herbalism. Known as "Indian ginseng" for its energizing, strength building and restorative impact, it helps to relieve physical fatigue and is particularly famous for its revitalizing effects on the male as well as the female reproductive system.
Traditionally consumed with other Ayurvedic herbs in herbal formulations geared to specific constitutions or body types, ashwagandha is found in many blends for addressing adrenal exhaustion, insomnia, hormonal imbalance, anxiety and debilitating weakness.
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Lost Empire Herbs, Ashwagandha Spagyric Tincture - bit.ly/3mekFC9
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Banyan Botanicals, Ashwagandha Organic Extract, 1oz - snp.link/2c53d047
Mountain Rose Herbs, Ashwagandha Pieces, Organic, 4oz-1lb - bit.ly/38Zdg1i
Mountain Rose Herbs, Ashwagandha Powder, Organic, 4oz-1lb - bit.ly/38X8uRY
Mountain Rose Herbs, Ashwagandha Organic, Extract, 1-4oz - bit.ly/355FGFW
Mountain Rose Herbs, Ashwagandha Organic, Capsules - bit.ly/3rR1bnt
Starwest Botanicals, Organic Ashwagandha Root Sliced, 1lb bit.ly/3lri7hg
Anthony's Goods, Organic Ashwagandha Powder, 12oz - bit.ly/3b6lsO9
Herb Pharm, Organic Ashwagandha Liquid Extract, 4oz - amzn.to/31B4rIK
Himalaya, Organic Ashwagandha Powder Extract, 60caplets - amzn.to/32y13xz
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Additional Sourced Info
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An Overview on Ashwagandha: A Rasayana (Rejuvenator) of Ayurveda: bit.ly/2Hgo2pU
Ayurvedic medicinal plants for AD: a review: bit.ly/3hKb3c
Subtle changes in thyroid indices during a placebo-controlled study of an extract of Withania somnifera: bit.ly/32JOtfO
Changes in thyroid hormone concentrations after administration of ashwagandha root extract to adult male mice: bit.ly/2ZUclLT
Examining the effect of Withania somnifera supplementation on muscle strength and recovery: bit.ly/2H75jwL
Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in Improving SF in Women: A Pilot Study: bit.ly/32JNoEH
Withania somnifera Improves S-emen Quality in Stress-Related Male Fertility: bit.ly/3kukS03
Clinical Evaluation of the Spermatogenic Activity of the Root Extract of Ashwagandha (Withania somnifera) in Oligospermic Males: A Pilot Study: bit.ly/2FN7DJ9
Ashwagandha: Wonder Herb of India: bit.ly/32N8ZMF
A Decade of Molecular Understanding of Withanolide Biosynthesis and In vitro Studies in Withania somnifera (L.): bit.ly/2EfndfI
Evaluation of the bioavailability of major withanolides of Withania somnifera using an in vitro absorption model system: bit.ly/2H8zIe6
Disclaimer: All information in this video is for educational and general purposes only and is the personal view of the authors; not intended as medical advice, diagnosis or prescription. This content has not been evaluated by the FDA and is not intended to cure or prevent any disease. Always consult a medical professional to seek treatment for any health issue or medical concern.
© Superfood Evolution
I use alongside Bitter Gourd, Turmeric w/ black pepper, Ghee, Jiaogulan, and Ginger Root for my Diabetes. I’m down 75lbs in 3 months, from
Excellent testimony, best of health!
Thanks for sharing dear
Wow awesome job
Great add shungite to it and works great to
This herb is fucking amazing . I got some and drank it with tea and I was honestly awake till 6 am and I cleaned my entire apartment and I was happy and my stress just evaporated . Woke up 4 hours later and I’m happy and not tired at all. I will always take Ashwagandha and try different brands till the day I DIEEEEE
It's definitely up there with Ginseng and the like!
I thought it helped to sleep? Not give you insomnia. Wth lol.
إن شاء الله
I bought Ashwagandha along with Holy Basil tea to lower insulin and cortisol and it's working it's a very well for me...it's a mild laxative too food that would otherwise be stored on my gut is being digested. Don't mean to gross anyone out but this is a big deal for me cause even as a child I've never been regular. I feel my metabolism is slightly boosted as well. I eat Goji berries and sea moss when I need to feel grounded which also counteract fatigue.
That's awesome, thanks for telling us your experience!
Where did u purchase your ashwagandha from?
SuperfoodEvolution can I take aswadandha with magnesium citrate supplement?
+Cassiopeia Wilson Aaah, two of my favourites: Sea Moss and Gogi berries. I do wish that Gogi berries were cheaper though.
Cassiopeia Wilson
Saana is a leaf that can cure any kind of constipation, it takes at least 4 days to relief when consumed everyday. Hope it helps.
I find warming Ashwagandha (Withania somnifera) useful in those with fatigue and insomnia as a result of being 'hyper', agitated, irritable, and stressed .. in contrast to the fatigue and insomnia resulting from being 'flat', feeling low, lack of strength, poor appetite, unmotivated, exhausted from illness where warming Siberian ginseng (Eleutherococcus senticosus) is indicated.. so it's essential to determine what has resulted in your particular fatigue and insomnia ... plant thermal qualities and being yin or yang tonifying are important factors too..
We grow Ashwagandha on our farm and use it in a few of our tea blends. Truly incredible plant. Definitely good to use regularly to achieve it's full benefits.
Absolutely ✨💫✨
Kauai Farmacy Do you sell the ashwagandha plant? If not do you know where I can purchase?
I take it it as part of my nutritional cleansing system.
yesss I just left your video, YOU GUYS KICKS ASS... I will be purchasing your brand of Ashwagandha tea when I run out of the bottle capsules I currently taking . I'd rather purchase it fresh from you.
Kauai Farmacy ☺️
1-2 grams of vit. C in the morning. Then 450mg ashwaganda and 100mg magnesium glycinate at night improved my sleep.
Don't know if you will ever see this but wondering what kind of aAhwagandha do you take?
Truly love this vid! Basically covered all the fields. . Kuddos! Thanks!
Very thorough with lots of helpful tips. Thanks!
I use ashwaghanda with great succes for my bipolar disorder. It works like a mood stabiliziser and makes me completely stabile with a great mood
That could be good information. "It's gold, Jerry, gold!" My sister fought BP for decades. I say she fought with BP I was the one picking up the pieces and raising the kids. I am either crazy or a carrier, and I am definitely better when I am in these woods. Hopefully, we are finding out why.
The best explanation I have come across thus far. Thank you
Good job, very detailed. Thank you!
Gave me a rapid heartbeat when I first started taking it, but after a few weeks I'm alot more relaxed in general.
I am so grateful for your channel. Very good information here. I took Ashwaganda and Wild Yam during menopause and it did wonders. Great Stuff. Thanks again. Eileen
i love my ashwaganda
An awesome herb and a great video
I use a combination of herb for tea : Ashwagandha for relaxation and sleep, Brahmi for memory and Shankhapushpi as a brain supplement. They work miracles!
do they really? I started smoking weed just to sleep, would it help insomnia that stubborn you think?
Skyler Presley it helps
Hey Dexter, would you please provide the links for those product if you are buying them from amazon or any other shopping sites will be great.
Ashwagandha 1950mg Organic Ashwagandha Root Powder Extract of Black Pepper. And just got also.....Rhodiola Rosea Supplement 500mg, 120 Vegan Capsules (Made and Tested in The USA,
3% Salidrosides, 1% Rosavins Extract) Natural Stress Level Support
Pills by Double Wood Supplements. All from Amazon
Hello there dexter Morgan
You guys offer the best information The best!!!
Great information, I personally use. Good for digestion, nevers system
Great work! Very useful information - love your videos :) Thank you very much!
I am reaching premenopause and using Korean ginseng that boots my energy greatly and its power is so strong that I usually drink it only in the morning with lukewarm water.
Helpful info, thanks :) Think I'll give this or rhodiola a go.
I started taking this on November 7, 2018. Ordered from Amazon. I take 4 tablets daily; 2 in the morning, 2 in the evening. Each tablet contains 2100mg. It works and it’s a miracle!
Awesome, best of health!
What effects are you noticing? and that seems like a really high dose. It seem most people dont really know how much to take a day.
Jeremy calhoun ...I’m 63 years old with joint problems. I started at the recommended dose and every 2 weeks elevated the dose until I really felt positive results. My shoulders don’t “pop” anymore and my knees don’t ache. I’ve never been one of those people who give in to the fads about new things but I decided to try it. Here’s why...over a year ago, I was watching an elephant video that I subscribe to from the David Sheldrick Wildlife Trust in Africa. There was an orphan elephant who had a soft tissue injury in his knee. He was given Turmeric in his bottle 3 times a day and in a week the swelling went down and eventually healed itself. After thinking about it for a while, I decided to try Turmeric. Sounds silly but I had proof it worked! I edited my original comment. I started taking it in 2018.
Any updates?
I am so much more relaxed and now having dreams again it's like the colour in my life has come back, after taking it for a few weeks now.
That's great to hear...
Katrina, I have the same expirience. Having dreams again and much better sleep.
I'm taking this with a combo of three other supplements; I have not felt so clear minded in a very long time.
hope odyssey what else are you taking?
@@sirarturo1686 yes what else are you taking
Thank you for your information about ashwaganda.
Great informative video :-) Thanks for uploading!!! I bought organic ashwagandha in capsule form and it's been 11 days I notice ashwagandha have a calming effect and helps me deep sleep.
Cassiopeia Wilson do u take it morning or night ?
@@oldzensoul what brand do you use?
@@hairrum what best brand
Thank you India. You have given the world Yog, Ayurved and Zero.
Thank you India. You have given the world men with smelly armpits!
Ashwagandha makes me too sedative .This is the best video on Ashwagandha on you tube .
THANKS!!!!!!!!!!!!!!!!!!!!!!
Bravo! most detailed presentation i have watched.
Thank you!
wow so nice this video very informative
and completely detail... thanks a lot
more power to your channel.
Thank you bro very very much taking yo time to educate us ,it's very important and useful ,o have premature.e and erectyle disfunction problems am taking ashwagandha powder with milk and 🍯 but I don't know how long to continue tking it.
The Best video ever , about ashwaganda. So well and calmly explained. Thank you so much for your video and I've subscribed to your channel. Blessings to you and your family 🙌🙏❤
Blessing to you as well, thanks for watching! 👍👍👍👍👍👍👍
Good stuff
waow! really really informative, full researched stuff. never found some thing like this before. subscribing
Thanks for recognizing the effort we put into these videos! Welcome!
Good herb. Helped me wean off of suboxone which I was prescribed for pain from endometriosis and after hysterectomy I no longer needed it but that suboxin was detrimentally no good for my system. And highly addictive! This is helped me and countless ways with anxiety addiction sleep disorder and offering the energy as well. It's only been a month but so far so good I felt it right away in my body and I know my system pretty well.
There are many positives to going natural IF you are thorough and research diligently. I incorporate many herbs and foods daily and triple check sources independently for clarity. The synthetic drugs docs prescribe are often dangerous and addictive. Blessings to you and be well.😁♥️🥝🍓🍄🍇🍍🍯🌷🌷🌷
That's a great story, thx for sharing. Congrats to you and God bless.
👍💕
The prescribed Suboxone is a pain medicine?
Great Video.
I've been using Ashwagandha tincture for years as an adaptogen, but never knew that the benefits extended that far! Thanks for sharing!
11:15 Improves concentration and memory in a dose dependent manner
Fantastic channel. Intelligently shared information.
Thanks so much, we really appreciate that!
it would be nice if you do a video on FORSKOHLII ROOT POWDER .
Combind with rhodiola and suma..... What a super clear lift!
+ish Started using Ashwaganda with Rhodiola. Very relaxing and restorative. Really great for sleep. Also using this with Gynostemma.
I will give it a try , starting...now!
Best herb for high cortisol.
very helpful
super..adivice
Bhavani karthi advice dude
I take holy basil and ashwagandha together for my anxiety and depression, and it works really well. It takes some time to work though and you have to take it every day.
how many weeks did you take it before it works
@@raymundodolor6858 4 weeks
How long did it took to work?
Very informative video. It's amazing how many things this herb is useful for. I just recently began taking it for depression.
Matt Jarvie Did you get any benefit in depression?
Matt Jarvie Did it help you
Matt J
yes it helps for a lot of symptoms that lead to depression especially anxiety that's caused by stress from whatever reason.. It is effective..I take it at the evening.
Morte Faery yes it helps! Co sume it with Brahmi and shankhpushpi as well for maximum benefits.
so informative. thank you. does it have any side effect for women who have fibroids and ovarian cysts?
5:00 To be taken after DETOX for "without this treatment it is like seed sown on barren land."
i have consumed this is good for energy vitality but don't take regularly if taken regularly some side effects excessive sweating and insomnia problems
Ashwagandha in english withnia somnifera. ashwa means horse in hindi (India) so it gives energy like horse. take care god bless you all
fernando dealmeida its also called like that because it smell of horse
@Ronnie ever heard of sunlight?Your skin obviously lacks a tiny bit of Vitamin D.
@@0pen22 Yes, 'gandha' means smell
Thanks
Just started taking KSM-66 ashwaganda in capsule form few days ago. First time i took it in powder it gave me head pressure, weird feelings in my body and a bloody nose. This time just slighly weird feeling and discomfort, fingers crossed it gets better. I love adaptogens, tried pretty much everything out there so far. Panax, siberian and american ginsengs, all 3 different maca's, Reishi mushroom, etc. Needless to say i'm really looking forward for positive effects of aswagandha :)
voltaspeeder17 how are you feeling now?
Have been taking 600 mg at approx 6 p.m. each night. I"ve been zombie like since, but no anxiety, digestive tract feels great.
Hey x are you still a zombie or did you reduce the dose ? 300mg maybe at 6pm ?
👍👍👍👍 nicely presented 👌
Thank you, much appreciated!
Exelent video c an i take with maca , please ?
Started taking them yesterday. How long will it take to start working it’s magic on me?
Good job!
Thank you, much appreciated!
Hi .I have Ashwagandha extract 500mg. Can i use it together with GABA or 5HTP or Rhodiola rosea?How long i can use these products?And what better from stress ?Thank you .
I need that ashwaghndha sir
Thank you
No thank you!
Been using ashwaganda, tumeric, mucanna and kratom now for a year! Amazing results!
Awesome!
where do you get your kratom... Heard wonderful things.. Thank you...
@@thevisceralhag i love happy hippo, it's always quality.
Very good video
Glad you enjoyed it!
Must make sure it comes from a trustworthy source as it is frequently found to have arsenic or heavy metals.
We love you, thany
Thank you for that lovely comment!
I'm on Metformin for Polycystic Ovarian Syndrome is it safe to take with it?
Will this help for thyroid?
I sleep like a baby ( dream sleeps ) now & has helped my Stess levels & Nervous System !
it is very hot medi u should take 3gm 3times in day with milk n sugar and stop non veg food n fried food having only boiled food n fruit juice and do tadasan and kapalbhati 30min every day
I start to use this in many forms to release stress when I have long traveled many hrs. I Airplane is worked well for me and since 2020 I had been deal with stressed from traveled in USA made me nervous for public relate until my body got sick..with high blood pressure and deal with heart beat but everything is normal only have to bring down BP by natural food..so I have natural doctor recommended me to use this herb is help my body relaxing I take in the morning with my drink mix superfood..and I use as powder form before bed..to let my body relax to sleep well..my question any one know about side effect if we use for long term..I want to continue to use..as my age 68 yrs.old need to know..thank you.
Hello, ashwagandha three types ksm66, root extract and Sensiril and all three have very different effects. Please specify which versions
What is the recommended daily dosage?
Actually I'm taking anti depression tablets ...which have shivering effect and I used ashwagandha it gave so much energy but shivering is more ..so I stoped if I ask doctor he will tell not use ashwagandha ...I don't know but it's so helpfull
Listen to your body for sure, everyone's different in how they react...
hello sir i have a problem of kidney stone can i consume Ashwagandha with milk
What do you think about baobab? If it falls in your line of superfoods can you please do a video on it? Thank you!
Another interesting one I would like to read/hear more about is carob.
Yes, good question. I've read about the baobab tree years ago, but I don't remember its food benefits if any.
can it help for post patrum recovery? bipolar or depression, insomnia issues?
I'm 63 years old and I have insomnia, I just wandering if is save for mi to take it,
Would like to grow my own ! if available ? with all my others.
A 2015 published survey of people who use Ayurvedic preparations showed that 40 percent had elevated blood levels of lead and some had elevated blood levels of mercury. About one in four of the supplements tested had high levels of lead and almost half of them had high levels of mercury.
so great video and thanks for all information. Can you help me to know how can I to buy the seeds to grow it in my garden?.
from india
KSM66 has given me incredible power increases at the gym. Especially on the bench......
Golden Manuever, which brand do you take?
@@totallyraw1313 Hey I take this one: www.amazon.com/KSM-66-Ashwagandha-600mg-Withanolides-Vegetarian/dp/B01DN3GQBC?th=1
I have thyroid (hypothyroidism) problem...And last 6 months my thyroid is normal by homeopathy treatment.....
Can I eat "Organic Ashagandha root extract 800 mg".... (I have been bought it)
What is effect of this with Divaoplex med for hypo mania. I have been diag hypothyroid, med gives me cramps and tremors can't take. Drs. don't even know of this or spirulina. I plan in a few months to go to Functional Nutritional Dr. after investigating each of them.
How dose this herb energise the body
Trying to find low carb low sugar herbs for intermittent fasting on a ketogenic diet can someone anyone please help
www.shift4change.isagenix.com
This has everything your looking for for intermittent fasting
best brand?
it dose work for sleeping but others benefit dose not very good or may b i am not able observed them
Can I take ashwagandha while consuming moringa?
can I use information from super food evolution to explain my super food I'm selling. ill just read your definitions I'll always give credit to the source of information.
+dwayne carpenter NOO!
Does anyone know how much is the recommended dosage?
Any videos on tumor fibroid reducing herbs? Energy increasing herbs? Ty
Chihuahuaization Amelie organic sulfur crystals
take iodine for all tumors
Serratiopeptidase for fibroid
We need how to use please
Can I mix its powder with black tea?
Can people with BP use it?
I have been using this twice a day and suddenly did not feel the need to take anti depressants...strange...also i am doing IF So when i take it in the morning with black sugarless ginger tea i don't get hunger cravings.
plz tell me how you use this herb for dippration ?
Do you know what is the Dosage for Ashwagandha? What should be the concentration of the extract used?
Roar Naturally 300mg 1-3x a day depending on your own needs. It can have a laxative effect.
Should we be concerned with the % of Withanolides it contains?
donde la consigo en mexico o texas?
gabriela bella Amazon.com
do you have anything on hibiscus tea
camercial1 hibiscus tea is great! I put it in all my herbal teas, because it's a powerful flavor to cover up other bitter herbs. It does have many benefits too with the heart, blood pressure, cholesterol, etc. I don't have high blood pressure or any heart problems, but it's still wonderful tasting and it's an antioxidant.