6 Reasons to Soak Almonds Before Eating Them
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- čas přidán 7. 06. 2024
- Almonds deserve a blue-ribbon award for being a perfect snack. And why not? Besides being delicious, they are loaded with essential minerals and vitamins. Almonds contain vitamin E, magnesium, omega-3 fatty acids and calcium.
To best extract all the benefits encased within flavorful almonds, we must first know how to unlock them. Yes, Mother Nature put a lock on them. The secret is to soak them in water overnight. Then the almonds gladly release their magic.
Eating pre-soaked almonds also makes them much easier for our bodies to digest. And only through proper digestion, do we obtain those valuable nutrients. Actually, this soaking method should be used with most seeds and nuts.
Benefits of Eating Soaked Almonds Daily
Heart Healthy
The vitamin E within the tasty almonds reduces the risk of heart disease, and at the same time, magnesium works to prevent heart attacks. Thanks to the mono-unsaturated fats, protein and potassium, almonds prove themselves to be extremely heart healthy.
Boosts Energy
Snacking on soaked almonds daily can boost your energy levels by accelerating your metabolic rate. So, hats off to the minerals on parade: manganese, copper and riboflavin.
Lowers Cholesterol
The calcium and vitamin E work in concert to lower your cholesterol.
Brain health
The rich nutrients we obtain by eating soaked almonds eventually travel to the brain. These powerful properties can increase our brain’s functionality. Riboflavin and L- carnitine work together to increase brain activity. This collaboration generates new neural pathways, which can lower the risk of Alzheimer’s disease.
Bone Health
We all know that our bones depend upon a steady infusion of vitamins, minerals and phosphorous. This trio functions seamlessly to strengthen our teeth and bones, and can keep us protected from conditions like osteoporosis.
Regulates Blood Pressure
The low sodium content and potassium present in almonds assist our bodies in keeping our blood pressure stabilized.
Helps guard against Cancer
Researchers tell us that almonds can improve the progressive movement of food through the colon. This lowers the risk of buildup and therefore, can keep us safe from colon cancer.
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Once again.. my mama knew best .. she always did this for us growing up 💛🙏🏼
Necessary and a must-watch video for all
Thank you for the very good informative video. God bless!
Very Useful Video. Love you.
Your video is the best thanks
Thank U for good Video.
good suggestions
So we should pill the skin before eating the soaked almonds ?
Thx
great video
thank you, I did not know that
What about drinking almond milk as a good substitute if you schedule and living situation does not permit almond soaking?
thank u superb
Do you drink the water? Thanks.
really nyc.. subscribed yu..😃😃
Can they be eaten in the evening?
Can all types of nuts be soak in this way?
How much almonds to take daily
Super
Good
Good to know ⭐👍🏼
How many almonds to be eaten?
How much to eat daily?
Raw almonds, soak them over night and in the morning, peel 5 and eat them.
Benefits should keep in your memory
good
And what about the water you soak them in? Can you use it to water plants or just drink it, maybe you it in a face mask.
I'll try this method just to ease the hardness on my teeth while enjoying the benefits lol 😂
hi, are you referring to raw almond or the roasted one?
What is difference between soaked ground nuts nd almonds' s nutritional value
As soon as you chew the almond the skin has no effect...its pulverised...all the goodness of the almond is released and with the increased benifit of saliva
GREAT FOOD ,AT A WORKOUT,GYM........................................
...for how long? five minutes? an hour? over night? What will the water look like? Cloudy? Do you let them dry on a cloth for eating? Any videos demonstrating this?.....
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How long can they stay soaked for ?
Can kidney patient eat soaked almonds daily 4 ??
any thoughts anyone
The skin of the almonds contains tanins which blocks absorption of certain nutrients.The video was supposed to draw comparison between soaked n raw almonds??? You jst mentioned the benefits of almonds.
NS narayan so we shld eat wid skin or not?
I eat it without soaking , I just it raw so yummy
GOH BOMBA (
Me too
Aren't not the skins a source of fibre?
how many to be consumed daily, and shud the peel be removed
Roopa.D Manjunath 4-6 daily
And yes peel have to be removed
Dont bother to remove the skin. Eat a hanfull a day and enjoy. As soon as you munch them up the skin has no effect
@@grahmhw whenever I eat soaked 4 almonds ( I drink the water too)everyday I suffered from constipation!! What should I do?? Stop eating almonds?
Listen eating anything raises your metabolic rate so don’t over exaggerate the benefits.
May I know use raw almond or baked almond?
Chu Janet raw my friend
Can a gout guy eat
How many almonds to consume a day ?
eat as many as you can afford
Nissar Dharamsey
11 almonds is about 160 calories
That is a lot of calories for a snack
Anyway I will soak 11 almonds overnight and eat everyday 11 since it has all these good properties
5 nos per day
According to the book by the sleeping prophet Edgar Caycee, He said at least 3 a day will help avoid cancer. But not to exceed 16 almonds a day. If i remember right, i think there is a natural chemical in them that he says would be the reason why we should not consume more than 16 a day. There are many fascinating books written about him & there is a fondation his family runs called the Edgar Caycee Fondation in Virgina Beach, Virgina- they also have a store and catalog for ordering many of his remedies.Also many of his readings are on file there and can be obtained. He would lay down, go into a trance and heal people from a near and far.
3 at a time
I know that almond skin is not good for us but if I have to Peel it then I have to soak it which I don't like. I love to eat almond the way it is 💘
same i m not even soak them just eat them and blend them it more fast and simple
Make a videos on dates... should we eat soaked dates or raw fresh dates
I tried put dates in drinking my hot water everyday and amazing things are happening to my body
its okey to do it weekly ?
Yup you can do throughout the life ma'am
I do it every Thursday on leap year.
loooong before there was a "father" god there was and still is and will always be a MOTHER NATURE. great video👍👍👍
Yeah, sounds like something a woman would say...though they've always been natural liars.
Shiloh
even if it is already cooked?
really pretty
These are not reasons to soak almonds. They are just reasons to eat them.
Phytic acid causes tooth decay.
should we be lucky enough to get fresh almonds - water will engulf bloat the nutrients in the hard shell.
there is no mother nature, but rather, Father God, our creator
Bane Kitten absolutely
Bane Kitten over 325 fulfilled prophesies concerning Jesus, Israel becoming a nation, after 2000 years, like it was foretold, nature itself screams that there is a Creator. the gospel changed me, I was laughed at it, until it changed me from formication and drugs to praising Him .but all that said, your belief is faith also, mine has evidence to back it up. I hope you look into it. society is falling apart
Bane Kitten Luke chapter 3 goes all the way back to Adam in genealogy, the first man. sound's like you have fallen for the Nazi/ Muslim propaganda. you are totally free to think this way, but now. you can't say you never heard the truth
There is no father god but Allah. Jesus (pbuh) is not Allah's child but a creation. Listen, who created Adam with out father and mather, can create Jesus (pbuh) without father too. Christians are in a great mistake . May the Almighty show the correct path.
Allah was the moon God worshiped by Mohammed's village, he married a catholic women who helped him fabricate his false religion. By the end of his life it was not spreading so he resorted to violence and intimidation to gain followers. There is no other way the religion spreads because it is impersonal. Christians can know The Word, or Jesus who was God incarnate. He died to save humanity. I'm afraid you are on the wrong path. I pray he visits you and shows you the good news of His love.
Mother natures name is Jesus,,
Praise God for life!!!!!!
Acts 2 SAVES.....