To peel or not to peel: What's the best way to eat almonds?

#Almonds #Lifestyle #HealthUpdate
To eat almonds with or without the skin? We'll tell you the right way!
For more videos, subscribe to our channel: / editorji
Check out the editorji website for more news: www.editorji.com
To stay updated, download the editorji App: www.editorji.com/download
Follow editorji here:
Facebook: / editorjitech
Twitter: / editorji
Instagram: editor_ji?...
Telegram: t.me/editorji
--------------------------------------------------------------------------------------------

[@sanjeevmalhotra8905]

Useful information

[@LloydMajor]

Thank you!

[@bangarichowdary2724]

Wonderful

[@hollee1464]

3 to 4 a day? What for an infant?! What about if I’m using them to make almond milk that means I can only drink a thimble full?😂

[@user-es3ti8rp3f]

Lectins are proteins found in plants and animals, and are most commonly found in grains and legumes. They can be resistant to digestion and bind to carbohydrates and sialic acid, which is why they are sometimes called "sticky proteins". Lectins can cause digestive problems and inflammation when they damage the gut. In people with food sensitivities or autoimmune disease, lectins may contribute to leaky gut and inflammatory bowel disease. However, most lectins are harmless and can be removed by cooking and boiling

[@liliancbrandt]

3 - 4 almonds TO LOWER HIGH CHOLESTEROL?… I was told 1/4 cup with each meal!…is that if your health is normal of If you have high cholesterol?… PLEASE answer me!!! Thank!

[@segtha7389]

now it's said it is good to eat with the skin which has anti inflammatory properties on the intestines

[@vishalkumar.s9679]

Which to do now whether to soak and eat without peel or with peel or eat complete

[@segtha7389]

@@vishalkumar.s9679 complete.. thats how I take every day.. May be you can soak it in water for it to get soft .. cardiologist advice is to take four a day for heart health ..

[@geraldinenoval2547]

i eat that with the peel on it.😊 haven't tried the soaking next time, if it taste better.

[@khonzaphigumbi4590]

Me too

[@teaphutt]

The skin of the almonds is difficult to digest. Moreover, almond skin contains tannins, which lowers the rate of nutrient absorption. Hope that helps!

[@ronaldotim8913]

Does the number of almond you soak matter to eat?

[@nivasramachandiran791]

How long sould almonds be soaked?

[@evan.norwalkcalifornia562]

8 hours

[@kmcmahan1243]

I'm confused, i didn't get the answer I needed. after soaking the almonds should i peel before eating?

[@devikrishnan6710]

Normally people will peel of the skin

[@vidhanviraat7896]

So what did you find out?

[@stylerweiland]

💯

[@petert330]

Skin on, skin off, too much confusion, stop eating almonds.

[@pillarof-light1678]

Soak in water ,,, bring life Into the almond
Hence life into your body

[@vidhanchandrasahu1185]

So peel it ....ok

[@user-info1]

no no

[@vidhanchandrasahu1185]

@@user-info1 Peel it bro

[@stevethea5250]

0:40,

[@patrickbodine1300]

Chocolate covered.

[@Sunstar24]

No answer

[@GeraltOfRivia99]

im not peeling almonds its a pain in the fucking ass.... just buy cashews or something else lmao

[@1SmokingLizard]

6-8 almonds per day is like saying I'm going to drink 3-4 oz. in the same regard

[@liliancbrandt]

Cholesterol went fm 260 to 176 in 2 months: DAYLY; 24 almonds (2.3 carbs), 3 small pcs dark chocolate (1.7 carbs) , 1 small avocado (about 5 carbs) … and also mushrooms, asparagus, salmon… and 2 tbsp olive oil when I wake up… had 2 - 4 whole eggs per day , they have nothing to do with high cholesterol… neither does red meat, but I didn’t have any…just in case…

[@liliancbrandt]

Not only soaking takes time… they taste awful!