Hi Dr.Vivek, good work doc, great information . I love your kindness which reflects in your voice and your million dollar smile. We learn so much everyday . Thanx, best Regards, from Dubai
Just think u made a vdo two years back and it's watched by people and getting sort of knowledge and smile on their face..u r answering 'why' question of people... Great sir
I soak 5 almonds with fennel seeds and dates in a cup of water and remove the skin in the morning and make almond milk of it. It is also yummy with raw organic cocoa powder as a hot chocolate once in a while. Much love. xx
i eat almond like that, first time I ate that when an Italian friend gave me an almond that was soaked in water and i love the taste of it. So from then on i soak them in water. But didn't realize about the tannin.
I have been binge watching his videos since a couple of days. This is the first video where he has requested to subscribe and all. You needn't request for it dr. Joshi. Your videos are awesome and ppl will subscribe.
Thx Doc. My analysis is simple. Taste the first almond and Eat it completely. Taste the second almond and eat , it will taste the same as the first. Don't eat the third , bcoz it will taste the same.as the other two. This will apply for any quantum of food - whether it is pieces of fruit, quantum of chocolates etc...... :)
Good morning Dr Vivek also to all subscribers Yes yes very true Very good Dr Vivek best teacher and best explanation May God continue to bless you and all your family members and friends. Myself I am searching for a Dr like you in Mtl Canada Thanks again Dr for all your videos 🙏🏽🙏🏽🏝🇭🇹🕊💐😘❤🙏🏽🏝🕊
Thanks for the video. About 15 years ago health scientists came up with what they called a polymeal. This was food you should eat regularly to prevent heart problems. And they mentioned 60-70g almonds every day. I have never read any doctor saying we should restrict daily intake of almonds to less than 10 which for me sound very little. What is the problem having about 60-70g every day?
I have been having more than 10 almonds a day ,Just wanted to know , what are the effects it could cause since its over the limit .Much appreciated if you could clarify this . Thanks Doctor for the video : )
thanks doctor...new to ur channel....new information to me abt tanin.....i thnk most of us knw soaking almnd in the water nd intaking is better...but y,,we dnt knw....u cleard tht...one doubt comes...whethr drinking water frst then intaking almnd is good ...r eating almnd frst then after couple of minutes taking water is good....🤔🤔🤔
Dr. Useful info. 2 doubts. # some channels tells not to take in empty stomach. # I used to have breakfast by 9 am. can i eat this by 7 am. Kindly clarify.
I eat at least 25 or more each day, roasted mid morning. Been doing that for many years very healthy at 59 missing only one sick day off in over 30 years..
Dr Joshi Thanks for your video on intake of almonds. Some say that the peel should be removed, after soaking overnight. Can we take soaked almonds with peel or soaked & peeled ones? Please clarify.. Thanks & Regards
Dr. Vivek you r giving very usefull tips for all CZcams viewers thanku for your valuable tips. Me and my kid taking daily 2 almonds per day.may I know less than 5 almonds per day also Gud 😊😄
My question too.....hot lemon water, immunity booster drink with jeera, turmeric, coriander, rice Kanji as a probiotic, and now almonds.... everything requires an empty stomach. What to do?
Hi doctor, can I dry the almond in oven after soaking it? Will I still get the health benefits by doing so? Because I prefer eating dry crunchy almond than wet almond.
I eat 160 almonds a day but I also know that 10-15% of all calories won't be stored as fat and I also know that 20% of almonds eaten is used as energy by the body to break food up. Therefore I am left with about 750 calories for 200 grams.
Hi Dr Vivek, First of all, I'd like to thank you for taking the time to make such useful videos. You are doing a fantastic job. I was just wondering if you could recommend a cure for belly fat. I am thin (weigh 48 Kg) but I am starting to accumulate fat on my tummy area. I don't want to lose weight but just want to get rid of my tummy. Thank you for your time and for answering my query. I look forward to hearing from you. God bless !
Thanks. This is what the information I was looking for as I am also suffering from mild acidity.
I too soak 10 almonds at night nd take in the morning empty stomach... it gives good immunity...
👍
Nice
How about roasted?
Hi Dr.Vivek, good work doc, great information . I love your kindness which reflects in your voice and your million dollar smile. We learn so much everyday .
Thanx, best Regards, from Dubai
Waksti itusile
Just think u made a vdo two years back and it's watched by people and getting sort of knowledge and smile on their face..u r answering 'why' question of people... Great sir
Great Doctor....i love your smile
Your smile is too good. Stay smiling
Ur English is very simple and understood.. thank u ..
Each and every video of yours are very helpful to change to healthy lifestyle doctor sir.... Thank you and very grateful to u sir ..
Dr. Normally i dont like to listen others words.bcoz of your smile i will start eating .thanku somuch you r giving valuable information
I soak 5 almonds with fennel seeds and dates in a cup of water and remove the skin in the morning and make almond milk of it. It is also yummy with raw organic cocoa powder as a hot chocolate once in a while. Much love. xx
why fennel?
Dr.joshi ji, jab aap bolteh ho ki
Stay healthy, stay beautiful...dil bharjata hai, it gives me da confidence to live life to the fullest 🙏🤗💐
🙏🏼🙏🏼
Watching from nepal 🇳🇵u have beautiful smile
I wanna hike in Himalayas 🧡
Greetings to you From India ❤️
😂😂😂😂 momowali😂😂😂😂😂
🙏🙏🙏dr.iam chauminwaliii 🤗🤗🤗🤗🤩🤩
Hi, the way u describing is command able.tks
i eat almond like that, first time I ate that when an Italian friend gave me an almond that was soaked in water and i love the taste of it. So from then on i soak them in water. But didn't realize about the tannin.
U are so pleasant and positive🔰
I have been binge watching his videos since a couple of days. This is the first video where he has requested to subscribe and all.
You needn't request for it dr. Joshi. Your videos are awesome and ppl will subscribe.
🙏🏼
Very true
He is right!
I eat the soaked and peeled almonds early morning before going to gym. Thank you Doc for sharing benefits abt it.
@Sidney Harris yeah correct
is it necessary to peeled the almond before eating
NAMASKAR DR., THNX FOR THE IMPORTANT INFO ESPECIALLY ABOUT SOAKING THEM.
I DO THAT TOO AND THE FLAVOR IS MORE DELICIOUS AND SWEET.
OM SHANTI✌💜
Good Information Dr Given Thanks
Thank you 🙏 sir
Thanks again i love almond very much and now i know better how to eat it.
10 Almond 6 dates 10 cashew nuts 10 kismiss with milk grind it in mixture and drink it after workout for strength
In hot milk or cold milk???
Cold
@@chandanvanga2828 htt!
What about cashews and do you need to soak them also?
@@Nah481
No need
Hi sir..There r some positive vibes in u r voice..whenever I listen u r voice I feel dat I'm in a temple with very pleasant atmosphere....
👍
@@dr.vivekjoshi06 tq soooo much for u r valuable rpl sir...
Your videos are short and informative. I follow and share many of your health tips with my family n friends. Thank you Doctor.
Dhanyavadagalu sir ..perfect explanation🙏
Good job Dr giving nice Amazing tips for healthy life Thanks
Your Smile is infectious doc :)
Hi
Dr I really find your Vedic informative I enjoyed your good idias
Thanks for the tips heaven on earth healthcare and happiness be safe worldwide families healthcare stay safe world from Kenya thanks
You have beautiful smile 😻
5 almonds perfect every day
23 bro
Tq dr ,ur vioce is nice then u have a cute smile ......
Thank you sir. I will follow your advice in taking the Almonds from today from Canada
thx dr.Vivek
Should the brown skin of the almond be removed or can it also be consumed?
@@lucianisaac2982 we. We all like ur suggestions n follow them thank u
@@lucianisaac2982 nccbncccvnmmvcbnmvcbnvcbnmccbnvvnnbvnmhvvmmbvcvnmmbcv
Every time I learn something new and useful from your channel
🤝
I often thought why to soak them...thanks for explaining
👍
Thank you Dr Vivek. May God bless you with a long and healthy life🙏
Thx Doc. My analysis is simple.
Taste the first almond and Eat it completely.
Taste the second almond and eat , it will taste the same as the first.
Don't eat the third , bcoz it will taste the same.as the other two.
This will apply for any quantum of food - whether it is pieces of fruit, quantum of chocolates etc...... :)
This is very useful!!! Love from Sri Lanka!
tq u doctor for ur information
please give me natural tips for whiting our skin
Thanks Dr. Sir🙏 Excellent information given by you. You look very cheerful ❤️
You are the best teacher and beat explanation. God bless you Dr vivek .your teaching help me a lot tx
Good morning Dr Vivek also to all subscribers
Yes yes very true
Very good Dr Vivek best teacher and best explanation
May God continue to bless you and all your family members and friends.
Myself I am searching for a Dr like you in Mtl Canada
Thanks again Dr for all your videos
🙏🏽🙏🏽🏝🇭🇹🕊💐😘❤🙏🏽🏝🕊
Thanks a lot for this great advice 😍🙏💝
Thank you so much
Thanku Dr Joshi for this great information...
HAR HAR MAHADEV
HARE KRISHNA...
Thank you Dr blessing
Hu
Thanks for the video. About 15 years ago health scientists came up with what they called a polymeal. This was food you should eat regularly to prevent heart problems. And they mentioned 60-70g almonds every day. I have never read any doctor saying we should restrict daily intake of almonds to less than 10 which for me sound very little. What is the problem having about 60-70g every day?
@John Smith , 1 almond = 5mg oxalate. Above 50mg oxalate dose likely to give you stones so stick to low dose of oxalate.
Sweetas
There has been an ancient saying in our culture to hv 8 almonds a day for an average human. All those ancient sayings are spoken by wise men.
Welcome docter thank you so much and God bless you docter
Thanks for your reading. Doctor.
Dr. you didn’t explain why is the reason for eating different amount of almonds in different seasons?
O wow thank u Doc u have cute smile 😊
Really you are very correct. Paleo diet people asks to eat 100 gm almonds. It is wrong.
I love the way you talk ❤❤
Thanks Dr for sharing super information
I have been having more than 10 almonds a day ,Just wanted to know , what are the effects it could cause since its over the limit .Much appreciated if you could clarify this . Thanks Doctor for the video : )
It will increase your body temperature... Means your body temperature will remain higher all the time... Its not good for your health
Good information. I will follow what you have suggested. Thanks for the vital information.
thanks doctor...new to ur channel....new information to me abt tanin.....i thnk most of us knw soaking almnd in the water nd intaking is better...but y,,we dnt knw....u cleard tht...one doubt comes...whethr drinking water frst then intaking almnd is good ...r eating almnd frst then after couple of minutes taking water is good....🤔🤔🤔
Dr. Useful info.
2 doubts.
# some channels tells not to take in empty stomach.
# I used to have breakfast by 9 am. can i eat this by 7 am.
Kindly clarify.
I eat at least 25 or more each day, roasted mid morning. Been doing that for many years very healthy at 59 missing only one sick day off in over 30 years..
Even me eat 25 daily
I started counting and I have been eating 60 per day and will reduce to 40 to 50max
@@paull3179hi sir really are you saying truth?? You eat 40 almonds per day 😢😢😢??? ... How many years you continue like that?
@@keerthivasan9807 Since about 2017. Used to eat more than that now limiting to about 40 as i might be overdoing it.
@@paull3179 could you please share your what benefits you get.. please please 🙏🙏.
Thanks doctor for ur nice instruction.
We were always informed to eat 7 pieces. Thanks Doctor 😊
Dr Joshi
Thanks for your video on intake of almonds.
Some say that the peel should be removed, after soaking overnight.
Can we take soaked almonds with peel or soaked & peeled ones?
Please clarify..
Thanks & Regards
Please clarify
Thank you very much that was my question every time how much I eat 😁
Thank you Dr Vivek god bless you 🙏
Very nice thank you sir so much
Pls do about Walnuts.
Dr. Vivek you r giving very usefull tips for all CZcams viewers thanku for your valuable tips. Me and my kid taking daily 2 almonds per day.may I know less than 5 almonds per day also Gud 😊😄
This is how almonds work for your kids:
czcams.com/video/dSFrzbu4-ys/video.html
Thanks Doctor your explanation is crystal clear.
Thanks for information 👋👋👋ℹ️ℹ️ℹ️ℹ️
Ok i didn't knw dat thanks for the info 😊👍
Hello dr.
So many things r recommended to eat empty stomach..
How to organise all these things.
Pls guide regarding this
My question too.....hot lemon water, immunity booster drink with jeera, turmeric, coriander, rice Kanji as a probiotic, and now almonds.... everything requires an empty stomach. What to do?
Ya...its sooooo confusing. Someone...pls advice. Tq
Hot lemon water...wont it lose its nutrition....
This is how almonds work for kids:
czcams.com/video/dSFrzbu4-ys/video.html
Thank you so much for such advice about unknown things 👍 I need u all the time
The way you are explaing the content is very good sir.
Hello, Doctor, We eat Almonds but had no idea how much and when. Question is about Walnuts, reply will be appreciated. Zz
This is how almonds work for kids:
czcams.com/video/dSFrzbu4-ys/video.html
Hi doctor, can I dry the almond in oven after soaking it? Will I still get the health benefits by doing so? Because I prefer eating dry crunchy almond than wet almond.
No dont dry it. Here the aim is to gain health and not comfort in eating it.
Thnx Doctor
Useful TIPS, love From Bangladesh 🇧🇩
Love from balkan..❤
Again and as always very good information.... thank you doctor
You are the doctor and you are the great doctor
your explanation is very clear and good I'm very happy to see all ur programmes (it's very successful) thank you very much 😊😊😊
I eat 25-30 almonds
But, I do intense Excercise
I eat 160 almonds a day but I also know that 10-15% of all calories won't be stored as fat and I also know that 20% of almonds eaten is used as energy by the body to break food up. Therefore I am left with about 750 calories for 200 grams.
@@reecemesser but I think 160 almonds is overkill
I EAT 10 A DAY, I LEARNED IT FROM MY EX INDIAN BOSS.
Thanks information
Good afternoon doctor tqu
Thanks for information.
I love almonds i eat 9 almonds a day
With or without the skin of almond is better to eat?
Oh fuck
@@Riya-op4ji without skin 😊
@@Movieclips____ what's wrong buddy?
I take 4 almonds daily morning.
@@abdurabdur4323 yeah prices of almond increased
@@rogerfede lol 🤣
@@rogerfede 😂😂😂
@@rogerfede lmao😂😂😂😂😂
@@rogerfede epic
Thanks sir 👍 for you tips
Gracias Dr Vivek lo haré como enseña saludos desde Ecuador bendiciones
R we not supposed to remove d skin before eating soaked almonds ?
Hi Dr Vivek, First of all, I'd like to thank you for taking the time to make such useful videos. You are doing a fantastic job. I was just wondering if you could recommend a cure for belly fat. I am thin (weigh 48 Kg) but I am starting to accumulate fat on my tummy area. I don't want to lose weight but just want to get rid of my tummy. Thank you for your time and for answering my query. I look forward to hearing from you. God bless !
Concentrate on your diet and Regular Exercise
@@dr.vivekjoshi06 OK Thanks.
Hi Dr Vivek, can you please share your contact number. I need certain information wrt morning food. My mobile number is 9686456300
@@mantusp Please use country code, so that we can contact you.
Thanx alot sir for this information
Really very good information doctor thank u
Hi DR Vivel joshi plz do a video to cure anemia
Harpreet Kaur all r knw very well take a carrot n beat root juices mixed r separate ur wish take much leafy curries
Depends on the type of anaemia
Your remedies are so well explained.
Thank you doctor 👍
Watching from Ghana 🇬🇭 thanks. I just started eating them
After soaking,do we need to remove the skin of Almonds & then eat?
Not necessary. Eat as it is. But don't drink that water :-)
23 gram of almonds should be eaten everyday
Hi thanks a lot doc u r grate nice for the tips will try wish u all the best
Almond is lovely