The Right Way to Consume Fruits | Dr. Hansaji Yogendra
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- čas přidán 27. 05. 2021
- You can do a lot with your fruits.
Learn the dos and don'ts of fruit consumption. Eat it right!
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#DrHansaji #TheYogaInstitute #TheYogaInstitute_DietWeightLoss #FruitsHealthTips #Nutrition #Diet #Fruits #FruitConsumption #RightWay #ConsumeFruits #YogaisEverything #Yoga #TYI #EatitRight #Dosanddonts
1. Donot peel fruit skin
2. Donot eat fruits with meal 2hrs bef or after a main meal
3. Minimise fruit in juice foods
4. Avoid refrigerated foods
5. Eat fruits from morning till 4pm
Stay healthy Eat healthy ☺️
Thank You ♥️
The quantity of fruits that an average Indian can eat?
@@BibianaRoy eat as much fruit as u like
Thank you very much 🙏🥀🌺
Thank you
Rule 1: 0:55 Do not peel off skin of fruits like apple / chikooo. Wash them in warm water with saline salt to remove pesticides and chemicals.
Rule 2: 2:25 Do not eat fruit along with meal. either 2 hours before or 2 hours after
Rule 3: 2:55 Minimise consumption of fruits in juice form. Better to chew as far as possible to avoid loss of fibre and mix saliva in fruits
Rule 4: 3:45 Avoid Refrigerating fruits
Rule 5: 5:05 Ideal time to eat fruits from morning till 4pm
I like to eat fruit before food and my daughterapwaly
Shealways getting haie fall show her medicine what to use
Thank you for your valuable information 🙏
Thanks 😊
Apple 0:57, 2:27, 2:46, 2:54 Minimize juices, instead eat them up. 3:36. 3:45 avoid refrigerated fruits, 5:02 can eat fruits best is morning to 4pm (2hrs before/after meals).
Tx you for taking time to time mark the info 🙏🏿
J
You are like my grandmother...such wisdom ❤️❤️❤️ thank you for making my life better
Familyyyyyy system SENERATIONSSS. Young madEm young wifE young madam on Earthearthearth and onE of Specialy in my own lEvEls ticEticE family YEb Right
It's such a pleasure to listen to your calming voice! I allways learn something thank you
I always like the advice of Dr, Hansaji ,because her words are convincing.
Clicked on this to see if our views on fruits were similar, because if they were, then I will trust your advice in other videos, and I'm so happy to see that your tips are almost the exact same ones I give and follow!! Except for the refrigerated fruits- I had no idea about that, but you are SO right, because when I take my apples out of the fridge and time goes by while I eat, once they are room temperature I noticed that my digestion and elimination is WAY better, so thank you for bringing that to my attention!!! Fruit is LIFE!!
We love your hearing....dadimaa...💖💖💖❤❤💐💐💐🥰🥰🥰 so sweet....in today's world no one will says so clearly from bottom of our heart that she says everything clearly.....she wants everyone to live...happy & healthy life thank you so much....dadi maa🥰🥰🥰❤💖🙏🙏🙏💞💞❤
Hansaji,
listening to your suggestions boosts my energy level. i enjoy my activities singing and listening to Music, preparing nutritious food abd enjoy eating them and perform yogasanas, .
we are truly blessed to yave known yoy and the institute for more than 2 decades.
our pranams to you.
In this time, we have only you as our best mentor , Guide ,councellor. and more .
10:45 to 2:45.words of the ancient ...but I eat fruit any time I get to the tree
Fruit's should be eaten between the hours
✓Don't peel the skin off
✓Never eat fruits along with meals
✓Minimise the consumption of fruits in juice form
✓Avoid refrigerated food( atleast keep it out for an hour or half hour)
One more thing to be added is that
Eat only seasonal fruits
Do not store cut fruits for more than 30min. As its nutrition level goes down.
Thanks in advance 😻
Thank you
Thanks!
Hum ku sirf tum sea.pyar hai
Banana 🍌 vitamin d not z
Ma'am is always so precise and concise. No wasting time....pure genuine advise and Information. Thank you Ma'am.
Been following all your videos religiously 🙏
Thank You Mam , most of them peel skin of the apple bkz today most of the apples are Wax coated
Pls leave the fruits in salty warm water for one hour, then rinse them again with warm water
How to eat wax coated apples with skin
Yes i have seen with my own eyes ...its full.of wax
True
I live in Karachi Pakistan I like your comments send 4 month ago
There's five points
1.avoid peeled fruit
2.don't get direct fruit juice, get it with fruit
3.don't eat with food ,eat after or before 1 hours of meal
4. Right time of eat fruits
Morning to 4pm.
5.avoided refrigated fruit or after normal temperature eat it.
thank u so much mam...you are a very good human being...you are just like god gift 🙂🙏
Guyànanees
Amma, thanks for your support. 🙏.
Kindly initiate the Education Department to include this as a Subject, in primary education.
Jai shree Gurudev 🙏
Dinesh Mysore
Dr.Hansaji .
I watch your every videos and I am following your very best healthy tips.
Carefully listening your usefull tips.
Honestly I don't miss your CZcams videos.
Really your such a nice person not only doctor. Giving so much advice like a mother.
God Bless You
You dont miss the youtube videos? I don’t understand.
thankyou so much Dr. Yogendra for sharing this beautiful knowlege. Many Blessings, Lynda
Just love you in every way...Thank you ji for great info...
To retain moisture, apples, pears are given a wax coat. So removing the skin is healthier than eating with it, I guess. Or, a rinse with warm water mixed with baking soda is of any help?
Ya, u r correct
@@poojaarora8835 Thanks. I wl try warm water and baking soda.
Yes, the Dr. recommended washing in salty water before eating.
Apple has a natural wax coating.
I use baking soda and vinegar.
thank you very much for the proper way of eating fruits. I didn't know that.
Your dressing sense is very beautiful &shawl with the saree make you more stylish
Madam you are right and bow 🙇♀️to you granny. Every video I will watch and started to do with that way only granny 👏👏👏🙇♀️🙇♀️
May you be happy. May you live a long and healthy life. May you be prosperous and peaceful. Lots of love respect and Pranam to you dear mother 🙏Long live your teachings
God Ur such a blessing 🙏🏻😍explaining All of this details , people or doctors they never have time or patient to explain so Clearly God bless ur heart and continue with ur videos please 👍👏👏👏👏👏👏👏 thank u 🙏🏻
I like her positivity and she is so calm
Lovely! Madam you interact in a simple way with a beautiful Smile. God bless you.
I am glad I follow all these already. Fruits are the best real food. Highly fulfilling and healthy. God's own 🤗
One very important question: Can we eat mixed fruits at one time or should we eat just one type of fruit?
eat melons separate from all other fruits
We should eat one type of fruit at one time
The video shows a fruit salad positively.
We can eat fruits together, except for melon. That should be kept alone. And in food combos, try to make something like a banana, and a soursop. Those are both sweet fruits and aren't acidic. Make the right combos and then it's fine!
Every time I visit your channel... I learn something new... Thank you very much.
You are our mental strength mataji
Please, may I hear your opinion about consuming VEGETABLE juices?
i watch all your videos you a god sent.thank you.....
Now a Days.. farming with more chemicals... So... How to eat fruits with peal .. please tell the way to clean apples and other fruits to consume with peal....
Thank you kindly for the fully informative video!
Well Expained Thank You Ma'am
this was perfect. most of this i do right about some i didn’t know like the refrigerator fruits. i only put my melons and berries in there but now i will make sure i take them out
She is so right about everything 🙏🏾
Absolutely ❤
No she is not Bobby Smith fruit up on you tube juice fruits everyday and he is a picture of health
@@antoniogiant4641 yeah, boy Bobby Smith is the man🙏🏽🙌🏽💪🏽💯💯
She’s wrong look up Dr Seb,Yahki awakening Bobby smith
Dr I had no knowledge of this thank you God Bless you
Mam apples are coated with wax to make them shine, other fruits are also coated so wise to peel them.
Soaked them in baking powder solution before eating them it will remove or kill all the harms.
Ok thanks
Even in vinegar or salt water. U can soak them in 11.5ph water, it removes all wax, colour, pesticides and insecticides
@@APHRURJDJFHFHDHDHHXBX5480 u mean baking soda?
Soak in warm water for few mins is always safe
Wow! Thank you mam .Ilove to listen your teaching ! I learned something from your video. Blessed mam.
very good knowledge sharing Ma'am. Pranam
Pranam Rakeshji
She is just a good presenter and gigh confidence
It is nice to discover this channel, I've been getting more and more interested in where our energy and "mood" exactly comes from during our days, weeks and lives. What about eating whole fruits together with seeds/nuts/plant based milk/yoghurt/homemade granola or biscuits? Does this count as together with a meal? + as a tip, I also have read that it helps to put fruits in water together with baking soda to clean them (from pesticides) Thank you
We are lucky to have them in our orchards . Fresh and healthy 🎉
Thankyou once again. You have an abundance of information. Beverley
The best doctor I have seen😌 that is you ma'am 🙏 I learnt very much things from you😊___love from West Bengal ❤️
Jai Mata Di
Dhanyabad hansa ji your valuable tips will help many but I avoid taking fruit at night
Mam, I appreciate your hard work and they way you are explaining 👍🏻.
Thank you so much Hansa ji for fruitful information 🤗
Thank you so much mam, I watched ur most of the videos and the care which you have towards us I can't say in words, I should call you as my "GRANDMA"
Very well explained.Thank you.I
Such a positive energy you have❤
Good advise I can use now, thank you. 😊
Thanks very much for the advice, i now understand the nutritional value of this beautiful plant called fruits. I'm writing from Africa precisely in Cameroon.
Best explain by my mother and I hope u are on same understanding
Awesome 👏 mam ji 🙏🏻🙏🏻👍🙌🏻
Thanks for your advice on fruits, and many other useful tips it's very interesting Doctor,
.
Ur advice helps a lot
Lovely lady. 🙏 Thank you.
I eat oat milk and fruits in breakfast daily, will include your tips. Should i space out eating between oat milk and fruits as mentioned? Thanks for sharing knowledge.
But most importantly eat it ! Eat the fruit ❤️
Very informative and knowledgeable programme thank you
Thank you Hansa Ji for another great video. Can fruits become your dinner? If you don’t feel too hungry in the evening, will eating 3-4 fruits be enough/fine?
I do enjoy all your great health information u do share with the people. Thanks u so much and please keep us posted with good news.
Thank you so much mam.. It helps alot
Is it good to start the day having fruits ?
Absolutely. They are very easy to digest and provide energy to kickstart the day.
I like fresh cantelope.
In the country that I live most fruits are covered with wax. There's a thick coat of wax on apples and pears, peaches, plums, etc. So, we must peel them.
Some say remove peel so that the chemicals that are being sprayed on it do not effect and also apple peel is like plastic and does not go through just like plastic.
Now maa had said this, happily will eat as it is like used to previously.
Thanks Hansaji
QUESTION - Namaskaram Maa could you please advice Healthy Snacks for late night Study 🙏
Excellent information, thank you so much!
Respectfully,
Mary Dray
Amma thanks for your time to explain all this this
Good advise. Madam Pranams
Thank you very much God bless you ,and country and the world ,with health ,peace and prosperity
Put new video vlog everyday dear mam,I get good knowledge, I like to hear ur vlog everyday
Thank you so much mam.
Amma thanks a lot,very useful tips
For REAL , she is Right ON
Thank u so much for your kind msg such a wonderful way of explanation .😊 ☺ ❤
My family and i shall definitely abide by these guidelines.
Thank you grandma for this amazing tips
Wonderful advices. Many many Thanks
Thank you amma. Namaskaram 😀
Thank u very much Dr. Hansaji your video is very innovative.
Highly useful guidelines, thank you.
One more important things is since fruits get digested faster they should be consumed before meals and not after as it’s commonly observed in many
Can I mix fruits and make a fruit bowl ?
🙏 Thanks Doctor.
I love you'd advise on many things which u say arches fruits veggies etc thanks mam your wonderful.
Thank You Mother. Malaysia
धन्यवाद आई🙏
Thank you ! Shukriya !
THANKU so much divine thanku so much angles thanku so much angles mam 🙏💕🙏💕🙏💕🙏
In India, many people eat mangoes with their meals! Is it the right way? I don't think so..
Eating fruits with meal will dis balance the digestion. Never recommend. Having fruits with milk ( smoothies & shakes ) is also dangerous. Put mangoes in water for a minimum of 4-5 hours before you consume that way the entire heat of mangoes is taken off & you shall get the full benefits of the king of fruit. I.e Alphonso. Happy Summers
Wrong way dear BUT our ancestors used to eat like that as they used to work very hard the whole day, they were able to digest them all
But these days most of the people don’t work hard
That’s why these combinations have become wrong
@@yogini_kay_dee that is one way. The other major factor is aam raas with puri was the only go to menu for lunch and nothing else….as the time passes we had evolutions with the menu unlike other things and now it is served with many dishes for lunch or dinner.
@@veepakapashi7425 I second you. I’ll definitely ask Rujuta during my next session with her. I shall revert accordingly.
@@rahulmirge Mangoes in water after peeling or unpeeled with skin on?
Well explained and thank you Hansaji 👌👍🙏🙏🙏
Thank you so much for this info, you tell it so clearly
No, it's not bad to eat fruit with your meal. In fact, incorporating fruits into your meals can be a healthy choice. Fruits provide essential vitamins, minerals, fiber, and antioxidants. However, some people prefer to eat fruits separately, as there's a dietary practice called "food combining" that suggests certain foods digest better when consumed alone. Still, there's no universally agreed-upon rule, and for most people, enjoying fruits as part of a balanced meal is perfectly fine and nutritious.
Should we avoid drinking water after consuming food?? If yes, for how much time we should refrain from drinking?
Yes, atleast 30 minutes before and after
But nowadays, with all the pesticides and chemicals, it’s hard enough to peel our fruits to get rid of the pesticides and such
I have added my comment..to add one point. If you eat fruit you can eat only one or two while you take juice you can have more fruit and have juice. This add to what we have writtten regards ashok c
very good advice , heed this