The Health Benefits of Ashwagandha: Everything You Need to Know

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  • čas přidán 24. 08. 2024

Komentáře • 93

  • @rockk973
    @rockk973 Před 4 měsíci +86

    This herb has saved my life. Lost my wife to cancer last year and my depression and PTSD are 90% gone. I'm still sad over my great loss but I do not cry as much as I did before taking it.

    • @nunyanathan7191
      @nunyanathan7191 Před 3 měsíci +14

      i Am so so sorry, im praying for you, love you brother

    • @ericcrawford8308
      @ericcrawford8308 Před 2 měsíci +9

      In 2006 I lost my wife and son in a automobile accident, it’s been almost 20 years and I’m still hurting. I have since remarried, that’s definitely helped, but it’s still painful and sometimes hard to carry on. I’m going to try this supplement, I guess that it can’t hurt.

    • @rockk973
      @rockk973 Před 2 měsíci

      @ericcrawford8308 I'm so sorry no greater pain in the world. Try it definitely helping me in these trying times.

    • @bobbymalta73
      @bobbymalta73 Před 2 měsíci +2

      So sorry Rip. 🌹

    • @mentalhealhhhhhhh
      @mentalhealhhhhhhh Před 2 měsíci

      I'm so sorry;) I hope you get to live happily now​@@ericcrawford8308

  • @judgefaction
    @judgefaction Před 6 měsíci +47

    I take it with black seed oil and sea moss my focus is on another level and inflammation in my knees are gone

    • @katiazah3535
      @katiazah3535 Před 4 měsíci

      do you mean Black Cumin seed oil?

    • @judgefaction
      @judgefaction Před 4 měsíci

      Yes

    • @haumaleenpodcast6182
      @haumaleenpodcast6182 Před měsícem

      Prophet Muhammad (PBUH) said This black cumin is healing for all diseases except As-Sam.' Aisha said, 'What is As-Sam?' He said, 'Death’.
      Sahih al-Bukhari (5687

  • @abletonreason
    @abletonreason Před 4 měsíci +25

    Just started taking this with magnesium to help with insomnia.

    • @robsrhetoric1
      @robsrhetoric1 Před 3 měsíci +2

      Hope it goes well brother. I’m doing the same

    • @cabelas807
      @cabelas807 Před 2 měsíci

      Same here. Just started a week ago.

    • @abletonreason
      @abletonreason Před měsícem +1

      Sleeping like a baby now!

  • @RaeNeil
    @RaeNeil Před 3 měsíci +6

    Started taking this last week and must say I feel less stressed and anxious already. Whether it’s actually working already or I’m expecting it to and therefore forcing my brain to think differently, something’s happening.
    I bought bare root powder online & let it brew for 10-15 mins in boiling water. Wee squeeze of lemon to take the earthy taste out aswell.
    Good luck 🍀

  • @sheldoncooper8199
    @sheldoncooper8199 Před 10 měsíci +8

    Best Video on the Topic i found and the First That talks about the better Performance in the Gym.

  • @helenellsworth9556
    @helenellsworth9556 Před 3 měsíci +1

    I just started this with the root powder, for sleep and to help lower cortisol levels, taken with magnesium glycinate

  • @jdprice3043
    @jdprice3043 Před 6 měsíci +4

    THANK YOU FOR YOUR HELP

  • @steveee2511
    @steveee2511 Před 6 měsíci +10

    i have depresive states ,insomnia ,pain in joints, hi cholesterol and hi blod presure is aschwaganda something for me at moment i take creatine and work out 2 days a week.

    • @newfreenayshaun6651
      @newfreenayshaun6651 Před 5 měsíci

      Oh dude, study more on that creatine first, yes it helps my anxiety, it helps in the bedroom too, a little of anything can go a long way if your mind is involved. Qigong. Brother insight, Thic Man Tue has a good channel I found for the nerves and restabilizing strength. Eliminate the crap you know you shouldn't have to consume to rock on. Cbd oil helps, moving to a state where cannabis is legal helps too, talk to your body, a living zoo of organisms that have gotten you this far. F what anybody thinks of you.(that part is internal)

  • @hikmatkiduniya732
    @hikmatkiduniya732 Před 10 dny

    Thank you very much dear! You explain like a good teacher. We watch every video you make. Thank you very much. We are proud of you.🎉❤🎉❤🎉❤🎉❤🎉

  • @srinivasan9042
    @srinivasan9042 Před 2 měsíci +4

    I m using it for body building it increase testesterone

  • @EddyForero07
    @EddyForero07 Před rokem +18

    I love the ashwakanda

  • @HH-hb9uy
    @HH-hb9uy Před rokem +58

    You dont need to talk to a healthcare provider before taking ashwagandha 😂
    I eat 3-4 grams everyday, no more social anxiety, i cant believe i struggled with social anxiety for 20 years and was cured in a few days of taking this.. Utterly useless healthcare system in the West 🤷‍♂️

    • @tylergooden2183
      @tylergooden2183 Před 11 měsíci +4

      9 months later he had a baby. That’s why he hasn’t responded. Raising babies is very time consuming.

    • @Ex.zed.
      @Ex.zed. Před 7 měsíci

      How's your liver? And your thyroid?

    • @Tha-King-Arthur
      @Tha-King-Arthur Před 7 měsíci

      He has either died or is now in the hospital due to poisoning.@@cooperm123

  • @STEVEGOATS1111
    @STEVEGOATS1111 Před rokem +1

    Great video thank you brother 🎉

  • @terrytari1891
    @terrytari1891 Před 5 měsíci +1

    Dr, Great Video!

  • @DanielKwan
    @DanielKwan Před 7 měsíci +6

    Took 450mg daily for a month. No noticeable difference for me.

  • @djsharpemusic5731
    @djsharpemusic5731 Před rokem +8

    One of my daily must take Supplements along with Beets ..
    #rocksolidharddick

  • @d-rosano9909
    @d-rosano9909 Před rokem +4

    wOW, I LIKE THIS PLANT. i MUST HAVE ONE! 😮

  • @mawage666
    @mawage666 Před 2 měsíci +1

    I don't have any health problems at all. Just bought some to take it because I heard it has many benefits. Didn't talk to a doctor. I'm just going to take it twice a day until the bottle is gone and see what happens lol.

    • @Anish_Bhai24
      @Anish_Bhai24 Před měsícem +1

      Did you notice any changes?

    • @creeperdestroyer410
      @creeperdestroyer410 Před měsícem +1

      Changes bro?

    • @mawage666
      @mawage666 Před měsícem +1

      Haven't really noticed anything yet. Probably because I don't have anything I actually need it for. But it makes my mind think I'm doing something healthy so it's definitely not hurting anything.

    • @dawg929
      @dawg929 Před dnem

      ​@@mawage666then it is a bs 😂😂😂

  • @Regularguy1798
    @Regularguy1798 Před 3 měsíci

    Well done and very professional.....!

  • @SeanJones-xb3lo
    @SeanJones-xb3lo Před 27 dny

    It does helps with stress and anxiety. My first time using this herb and it really does work. ⭐ ⭐ ⭐ ⭐ ⭐

    • @Narriene
      @Narriene Před 17 dny

      Hello,does it make you more sleepy compared to before or just makes you sleep better? Cuz I wanna take it but I’m scared of it makes me sleep more

    • @SeanJones-xb3lo
      @SeanJones-xb3lo Před 3 dny

      @@Narriene Good morning. It doesn't make you sleepy at all. Helps you sleep better.

  • @battlestar1788
    @battlestar1788 Před 6 měsíci +3

    Does it help with upset stomach diarrhea ? I have notice something different with my internal

  • @user-lc1tp4vv8x
    @user-lc1tp4vv8x Před 3 měsíci

    I take this ❤

  • @JW-iz6mv
    @JW-iz6mv Před rokem +7

    How many mg should you take per day?

    • @Tha-King-Arthur
      @Tha-King-Arthur Před 7 měsíci

      Way too much... 200-500 mg is enough!@@JustThePR

    • @sgs9845
      @sgs9845 Před měsícem +1

      I take 900mg per day
      600mg in morning and 300 before sleep
      Take it with milk.

    • @dolarrius
      @dolarrius Před měsícem

      ​@@sgs9845I take 250 and it's more than enough!

  • @nenadcubric2663
    @nenadcubric2663 Před 8 měsíci +3

    Does it help with tension Social Anxiety and depression

    • @CappenKrunch
      @CappenKrunch Před 6 měsíci

      Try Sertraline

    • @nenadcubric2663
      @nenadcubric2663 Před 6 měsíci

      @@CappenKrunch i did, and is did nothing with my Panic Attack / Social Anxiety

    • @hayd9785
      @hayd9785 Před 4 měsíci

      ​@nenadcubric2663 it does help with psychical anxiety symptoms but not the mental side

  • @jethrocotingjo8020
    @jethrocotingjo8020 Před 11 měsíci +1

    Interesting

  • @larzuthul5315
    @larzuthul5315 Před 6 měsíci

    I take fluvoxamine & finofibrete. I wonder if it’s okay with that supplement?

  • @Nisha-kl8rl
    @Nisha-kl8rl Před měsícem

    NICE VIDEO SIR PLANET AYURVEDA KA PRODUCT ASHWAGANDHA PRODUCT BHUT HI ACHA PRODUCT HI IS PRODUCT KE KOI BHI SIDE EFFECT NHI HAI AYURVEDIC MEDICINE HAI .

  • @nelliembugua7206
    @nelliembugua7206 Před měsícem

    It must truly relieve stress cos I find myself laughing s lot more!

  • @AkashAB4U
    @AkashAB4U Před 5 měsíci

    What is a good, safe and organic brand to take?

    • @LukeFX1111
      @LukeFX1111 Před 3 měsíci

      The KM-66 variant is the most clinically researched, as far as brands I think it's best to stick with reputable ones

  • @crimsonclover1588
    @crimsonclover1588 Před 9 měsíci +2

    What about if you have diabetes. Is it safe to take it with metformin?

    • @YouStillNeedToSleep
      @YouStillNeedToSleep Před 6 měsíci

      Ask the pharmacists where you got your metformin. They will check the side effects profile for both and let you know. They know more

    • @mihaeladog7187
      @mihaeladog7187 Před 6 měsíci +4

      😂pharmacists know nothing about ashawaganda , don’t ask them !

    • @user-lc1tp4vv8x
      @user-lc1tp4vv8x Před 3 měsíci

      ​@@mihaeladog7187 😂 right

  • @Zeckellin
    @Zeckellin Před 2 měsíci +2

    "Pregnant people?!!!" at 4:03

  • @cibertronx
    @cibertronx Před 4 měsíci

    It does nothing for me. The only thing that I've noticed is that it increases my muscle volume which I had totally lost due to a tragic situation. I got my legs back and also my butt in less than 6 months. Other than that, no effect on insomnia, depression or anxiety. No side effects at all, which is pretty amazing given the fact that many natural products have side effects for me.

  • @liafliaf8543
    @liafliaf8543 Před rokem +40

    A doctor would never approve because of fear loosing job because that herb is not fda approved, it’s a dead end, why then telling in a video to consult a doctor

    • @jordan-alex97
      @jordan-alex97 Před 8 měsíci +1

      may not be able to prescribe but your doctor will tell you positive and negative affects of a product.

    • @trinitytreasure9475
      @trinitytreasure9475 Před 7 měsíci +2

      Same as the medicine that he gives you has negative effects as well.

    • @gabby_moloko
      @gabby_moloko Před 6 měsíci +3

      You've done it. You've cracked the case. Thank you.

    • @battlestar1788
      @battlestar1788 Před 6 měsíci +3

      Cause maybe what is good will not be fda approve. I ver consider if the fda is a scam

    • @markjones2453
      @markjones2453 Před 2 měsíci

      Works great been taking it twice a day for a year it works awesome

  • @upendrashanbhag600
    @upendrashanbhag600 Před měsícem +1

    IT IS INDIAN GINSENG.

  • @beachlife1134
    @beachlife1134 Před 11 měsíci +2

    For sleeping should I take this in the evening ?

    • @Oscar_239
      @Oscar_239 Před 3 měsíci

      I'm taking it as a tea 🍵 for the night

  • @reknakcf585
    @reknakcf585 Před 2 měsíci

    Useful for skinny guys?

  • @dickharper
    @dickharper Před rokem +1

    @2:22 when she notices your buddy filming in the room 😂

  • @cjenkinsiv
    @cjenkinsiv Před rokem +3

    🔥🔥🔥🔥

  • @leventhassan9164
    @leventhassan9164 Před 2 měsíci

    Y thay always say contact your doctor and they don’t have a clue wot it is?😂

  • @richardcates8605
    @richardcates8605 Před měsícem

    Take ashwagandha long enough and you'll develop anhedonia.

  • @Tha-King-Arthur
    @Tha-King-Arthur Před 7 měsíci +1

    I've been using it for four days now and the result so far is that I don't sleep well, I'm cranky, hot-tempered, and horny and suffer from a lot of headaches and dizziness.