"Top 6 Winter [Fruits] for Optimal [Health] | Boost Immunity and Stay Fit with Seasonal Goodness!"

6 Best Winter Fruits To Keep You Healthy:
When winter arrives, you may find yourself craving winter squash and other hearty veggies, but don't forget the fruits. There are plenty of delicious and nutritious fruits available in the winters.
Here are 6 best winter fruits to keep you healthy:
1. Pears
One pear contains 5.58 grammes of fiber, making it an excellent source of the vitamin. According to Ruggles, fiber is beneficial to the immune system because it promotes the growth of beneficial bacteria.
2. Pineapple
Pineapple, like other citrus fruits, is high in vitamin C, containing 78.9 mgs in 1 cup.
3. Cranberrie
Cranberries can help lower cholesterol and the risk of developing coronary artery disease. They have high amount of vitamin C, containing 14 mg in 1 cup of whole, raw cranberries.
4. Persimmon
The Persimmon fruit has 138 micrograms of vitamin A, which helps boost immune function and protects the body from infectious diseases.
5. Oranges
One orange contains about 82 mg of vitamin C, making it an excellent source. It's best not to substitute juice for the real fruit.
6. Grapefruit
Grapefruit is another good source of vitamin C, with half a raw grapefruit containing 43.7 milligrams. It also includes lycopene, which has antioxidant characteristics and may aid in the prevention of some forms of cancer.
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