How to get 90°Shoulders & Collarbone Like K-POP Idol! Fix Posture Stretch & Slim Face Massage🔥

今日は鎖骨から肩ラインをスッキリさせて顔を小さく見せるストレッチ動画です💛
是非やってみてね✊
プロデュースウェアはこちら！
hinafit.base.shop
Music: Epidemic sound
今後も私の食生活や筋トレについて、CZcamsでシェアしていくので、よかったらチャンネル登録、よろしくお願いします💫
Instagram ▷hinatatrc
/ hinatatrc
E-mail▷[e-mail]
Hello! Thanks for watching!
If you enjoyed my video, please like and subscribe to my channel! Thanks😊
#顔痩せ#肩ストレッチ#鎖骨##肩甲骨ストレッチ #肩ストレッチ#僧帽筋#僧帽筋ストレッチ #ブラックピンク#ブルピン #kpopidol#kpopworkout#韓国アイドル筋トレ#筋トレ

[@user-xm1fp1xl3m]

就寝前に行うと快適に眠れて起床後行うと朝から快適かも。
では早速実行。

[@Hinafit]

良かったです〜☺️

[@kisasszonytavirozsa4756]

I love your videos!

[@user-kf7ep1kp8i]

Please do liz (Ive) pilates/workout😅❤

[@Hinafit]

I have Ive video which includes Liz!❣️

[@meenakshiandmohithapyda1866]

Thank you

[@Huslen21000]

I wanna see hina’s fav workout

[@Minna_.official.]

Thanks!❤
감사합니다!❤
ありがと！❤

[@Hinafit]

どういたしまして❣️

[@Minna_.official.]

@@Hinafit 🎀🌸💗💗💗💗

[@Kamii_kids]

Привет! Очень люблю твой канал! ❤спасибо,у тебя самые лучшие тренироки!❤

[@Hinafit]

Спасибо🥰

[@_Nikiiii_11]

I love it

[@Hinafit]

Thank you 🥰

[@Luwestfi]

Muchas gracias por la rutina,linda entrenadora💛

[@Hinafit]

Thank you🥰

[@Hishiro_sshi]

Thank you very much, this is exactly what I need for self-confidence, thank you, you are the best girl!!💗🎀

[@Hinafit]

Aw thank you~🥰 Great to hear that!!

[@tea648]

欲しい動画をいつもくれるhinafit🩵
コンブチャの発売が待ち遠しいです🥺
プロテインとウェアも作ってくれたら嬉しいです🩵

[@Hinafit]

ありがとうございます💖
どれも作れるように頑張ります‼︎🥹

[@RoySona-nc8xw]

Thank you❤❤❤❤❤

[@Hinafit]

Your welcome 🥰

[@seoeatz]

I love you my teacherr🌊💗

[@Hinafit]

Aw thank you🥰

[@seoeatz]

@@Hinafit you’re welcomee❤️

[@MayishaMugdho]

I have 90°degree shoulders. Today your exercise is helpful. Thanks💜💙💚❤

[@Hinafit]

Your welcome🥰💛

[@Miku-and-Ia]

WoW,its nice

[@Hinafit]

Thanks!!

[@user-ej5iw3bu4x]

6/10🙆‍♀️
6/11🙆‍♀️
6/12🙆‍♀️
6/13🙆‍♀️
6/14🙆‍♀️
6/15🙆‍♀️
6/16🙆‍♀️めっちゃしんどかった…
6/17🙆‍♀️
6/18🙆‍♀️

[@sasatarek4772]

بجد بحب تمارينك قصيره و مفيده جدا و ممكن امارسها في اي وقت، و دا بيساعدني اكون مستمره 💪🏻❤❤
Luv u from Egypt 🇪🇬

[@sasatarek4772]

@@user-gv6dt7cf9u عندك كام سنه و من اي بلد انتي؟ انا 19 سنه

[@sasatarek4772]

@@user-gv6dt7cf9u بعشق الريف و الطبيعه بس انا من مدينه الزقازيق، اكتبلك رقم الواتس بتاعي؟ 😂

[@Hinafit]

Thank you💖

[@user-uv5re3es1r]

The best coach🙌🏻💙

[@Hinafit]

🥰🫶

[@M4R14_0]

Omg when you're posting a video im so happy, to see you again, you're soo beautiful !😻
And thank you, this video help so much !!❤

[@Hinafit]

Aww thank you so much🥰❣️

[@M4R14_0]

@@Hinafityou're welcome !!🤗

[@xox281]

nice❤🙌🏻.

[@Hinafit]

Thank you☺️

[@user-gk7iq2ci9]

تمارينها يجننن🎉❤

[@Hinafit]

Thank you🥰❣️

[@user-iq9se1gw9m]

Thank teacher ❤❤ is really helpful for giving 90 degree shoulder thanks to you ❤❤🎉🎉🎉

[@Hinafit]

Your welcomeeee❣️

[@Cocu930]

Please do some exercise to reduce my chest. I am from India, my name is Kocu 😭😭

[@user-yq9rw8kp7w]

Heyecanla bekliyoruz❤Türkiye den selam

[@Hinafit]

Teşekkürler😊

[@TI7MEENA]

Can you pls do Jung kook? ❤❤🐰

[@user-ff1ux7de3q]

Thank you so much Hinata, i love this workout and your other workouts so much, they are helping me to lose weight and I'm always waiting for your knew videos 🤍. I also would like to ask you about other tips to lose weight 😅. Maybe some diets that aren't complicated so everyone can do it at home. I think you will help a lot of teenagers if you will do such a video. Anyway, thanks 🫂

[@Hinafit]

Thank you so much!💛
Consistency is key to lose weight so I recommend to do my videos regularly and try to check how much and what you are eating daily.
If you change your food intake, it will make a change soon and I made a lot of healthy recipes in my previous vlogs so I recommend to check it out💛

[@user-ff1ux7de3q]

Thank you 😌

[@hanna222-xo7rd]

I love you !!!!

[@Hinafit]

🥰🫶

[@user-rw6gx1mo4s]

毎日頑張ってます＼(*⌒0⌒)♪

[@Reem-od8yw]

Hina eonniee i wanted to ask u something so if we do this workout can the arm fat go away and we get slim arms ? Or if this workout doesn't gives you slim arms can i do this workout + your slim arms workout ? Cuz i want the slims arms + 90° shoulder too😅

[@rainny83]

Aaaa I love it! I was really looking for an updated 90° shoulder workout, I love you! 💗💖💝♥️

[@Hinafit]

Great!! Thank you😊💛

[@roseahmeddaham1753]

اليوم الاول تم
اليوم الثاني تم
اليوم الثالث تم
اليوم الرابع : تم
اليوم الخامس: تم

[@__091sy]

2:32

[@Channismylife]

I love you 💗💗

[@Hinafit]

🥰

[@seliseli5786]

I'm busy working so I don't have time to exercise 😢

[@Hinafit]

You can try it when you have little bit of free time☺️ Take care 👍

[@seliseli5786]

❤❤❤❤❤​@@Hinafit

[@ShivAle-yj2yp]

Plz do tzuyu

[@Wonheebiaseedd735]

You can do eunha? pliss

[@baylasanbatayneh-jp8cp]

hiiii!!

[@user-ur1cp1qx8d]

Do these exercises also increase height? Please reply

[@Hinafit]

If your posture is not great at the moment, these stretches will help to fix your posture to proper position and it looks like you increase your height!
I have 1 video focused on that ☺️👍

[@user-hg9tq6vw8r]

Работает?

[@vimini599]

please do a Eunha viviz / gfriend pilates workout, thanks 🌷🩷

[@cheyrushka]

привеееет

[@Hinafit]

Привет🙌☺️

[@baylasanbatayneh-jp8cp]

HI

[@Hinafit]

Hello🙌

[@Mariyammunir22]

Thanks for this workout can u plz do for reduce breast fat plz😊

[@user-zm2oo4rx2b]

Thigh exercises please 😊❤

[@thammisettysandhyalaharisa8649]

Thanku for all exercise sis my body is super weight loss it❤❤😇😘😍love sis😊

[@Hinafit]

Great to hear that! Thanks 🥰

[@hunterxhunter7263]

How much do you weigh?

[@Hinafit]

Around 51-52kg!

[@hunterxhunter7263]

You don't look like you 45 kg or 48 kg​@@Hinafit

[@user-kr3hc3yn5n]

Привет

[@not_lina._.]

о, апупеть, русский комментарий

[@cheyrushka]

ура, русский человек

[@Hinafit]

Привет!!☺️