10MIN everyday full body hourglass pilates workout // no equipment // beginner friendly
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- čas přidán 6. 05. 2023
- some mornings i dont have time for more so this full body is perfect for those days! love love looove working out outside
Hope you have fun doing this workout!
Love u all
Lidi
⇩MORE OF ME⇩
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doing this ten min routine everyday! (so this year i can have that summer bodddd)
day 1: done!
day 2: done!
(switched to mornings so i am more energized throughout the day)
day 3: done! i feel a lot less bloated after these- started eating healthier too
day 4: done!
day 5: doneeee!!
day 6: done!!
day 7:done! (took a small break bc cramps were baddd)
day 9: done!
forgot to update but day 10 & 11 are done!
day 12: done!
day 13: done!
day 14: done!
day 15: doneeee!
-on a school trip-
back! day 16: done!
day 17: done!
day 18: done!
day 19: done!
day 20: done! (had to take a small break due to covid, but all better now and back to normal!)
day 21: done!
day 22: done!
day 23: doneeee!
day 24: done and done
like to remind me!
have you seen any changes in these 2 weeks?
@@melissalozano6904nothing too crazy since its only two weeks, but i am less bloated and my stomach looks flatter, and i dropped a pound!
should i do this workout then?
@@mattsturniolooi think its pretty good! it works your body without being too difficult where u feel u wanna give up, and short enough where u wanna do more!
Did you see any results
The side kicks had me dying
Felt
Fr
Frfr
Omg for reaaallll
SAME it’s so harddd
trying this 10min routine:
august 4: ✓ done!
august 5: ✓ hard! but done.
august 6: ✓ done! and getting just a bit better at it, feeling great!
august 7: ✓ omg i´m soo so happy it's getting easier for me, day four done!
august 8: ✓ everyday more proud of myself, day five done
Reminder!
@@emiliamajszak1282 thank u
Reminder! Ur doing so well ml keep going !❤
You got this luv! Keep doing great 💗
@@user-gl7ml4oy1loww you're the best! thank uu
its been 7 days since i started, and i see a little changes in my body. my stomach feel thighter and it doesnt bloat like before....my thights feels stronger and smaller also. on the first day i had to take breaks in the middle of exercises and today i did it whole without a break. i definetely recommend it!!!
did u do other workouts or just this one? And what time of the day do u do it? alsoo congratss on getting results !!
@@akinashi5895 i used only this one, I did it once a day, at night!!!
yASSS Ur BuLLeTPrOoF nOtHiNg To LoSe FAR AWAYYYY FAR AWAYYY
FOR ME YESSS@@akinashi5895
wow this accually works O-O
That was my first go at a Pilates workout! It was pretty difficult for me as I don’t have a lot of strength and am overweight but I tried to just go slow and focus on my breathing because I heard it’s more about small controlled movements not how fast you can do them! Great workout!👏🏻
Same this was my first workout, i’m SWEATIN but i’m tryna strengten my body so i do it at my pace and take breaks when needed :)
Sammee😂
It is also my first pilates workout, dont worry, we got this !!🎉
GOOD JOB! im proud of u :)
Thanks guys! We got this!👏🏻🫶🏻
Surprising how even just 10 minutes and I can feel it. It's not difficult but it still works your body.
FOR ME IT WAS DIFFICULT😭😭😭😭😭
Fr I thought I was abt to see the pearly gates😭
Fr i can feel the strength after a few round
Hey can you tell me bout your diet when you did this workout?
@@user-st1cx9vp9v kind of late, but u don’t have to diet! Just don’t eat sugar / junk food, and stick to one meal a day
I appreciate that you don't start the timer until you're in the position. I've seen many vids that start the timer while they're still getting into position which means it's not technically the full time.
Doing this everyday for 30 days to see how much it improves my strength and body!
Ok guys I forgot to keep doing this I’ll probably restart today tho!
Like you remind me!
And hows going
@@zojazec8606 I haven’t started again yet but when I do I’ll let you know
Been doing this for about a month now and I haven’t had crazy weight loss but it’s made my body looked more tone and improved my strength
Did u get abs because I am doing this workout for abs
@@iamnew4136this video probably isn’t for you then, pilates is so to tone and slim your body.
did you change anything else about your lifestyle and fitness? as in did you accompany this with another workout or better diet etc.
purrr, how is your diet
@@lifeisrosyy I went into a calorie deficit and made sure to do atleast 30 mins of exercise 5 times a week and it helped me loose weight and get toned! You definitely need to keep consistency bc once I stopped I gained the weight again 😭
i will try doing this for ~~14~~ 8 days!
day 1: it felt like more than 10 minutes, made my thighs cramp-- but good workout after stretching
day 2: I was so surprised that it felt like 3 minutes! My thighs dont cramp anymore, & my before stretches with my legs, i could stretch them further than before!
day 3: i seen some progress, ive been moving this time and i could lift things i normally wouldnt been able to lift
day 4: Didnt do it, i was too busy unpacking and sleeping lol
day 5: it was great, i could do things very easily and i did one of my own stretches too, my feet go over my head now!!
day 6: BEAUTIFUL i seen some good progress i def got more slimmer but not that slim
day 7: Didnt do, had multiple school events + wedding to go to
day 8: Tomorrows my first day of school since fall break, its almost 12 so i needed to get my beauty sleep! Only got to 7:00, and it felt like nothing!/positive
~~day 9:~~
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~~day 11:~~
~~day 12:~~
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~~day 14:~~
Hii :,) im gonna stop it at 8 days since i have school and ive been so busy lately, i apologize but this workout works so well !! 10/10
~~like 2 remind me
daily reminder 🩷
Reminder
Reminder
Reminder
reminder!
as someone in ed recovery this is literally the perfect workout! enough to see results but not the type of thing you obsess over. love you ❤️
totally agree!!
who puts ads in the middle of a workout video : (
I literally got a Mcdonalds add while watching JAHSKWIHS
Get CZcams premium then
Right? Lol, I'm too cheap for premium so I guess that's what I get.
Someone in the comment section in another video said the video can be downloaded and played without internet for no ad experience? I’ve never tried that as I have CZcams premium, but maybe it actually works…
Someone who wnatabti give you a break
I’ve been doing these workouts for about 2 weeks now and I’m already seeing some progress!!! I absolutely love your channel thank you so much for these amazing workouts!
Did you do any other exercise along side this video, Or were the results just from doing this ?
@@1l4n4_for me I did this workout along with Le sserafilm's workout. But I think doing this workout by itself still gives you good results. Sorry if I'm a bit too late😭
I've been doing this workout for 5 days now, I can see the changes with my body, for further details, I do it when I wake up or when I'm free but I do it once a day only, I don't really mind my food intake since I'm a Filipino household, what is served is what you eat (mostly rice and food), I can see the outline of my abs now and my curve is showing rlly well and I noticed that when I'm walking I'm no longer having a hard time with my calves so I'm currently going to do this more day by day ❤
yesss good job!!!!! I am also Filipino so I totally get it!🤣🤣
nah when im in my bf’s house i always eat so much 😭😭 my fav is lumpia
What do you eat usually in a day
This workout works so well for me keeps me healthy and maintained, I am an overall slim person, but workout has helped me so much with getting rid of unwanted fat as in tummy or Dubble chin. And it's so quick easy and convenient.
How long did it take to see results ?
How long?
My body is very weak and im gonna try to do this for a month everyday to see if i can feel better and stronger, my goal is to go through the full workout with no breaks
Me to we got this ❤
i've been doing this for 2 weeks as someone who's already skinny and lives healthy and it's really relaxing and great when you don't have time for other exercises. recommend!
Did u start seeing a hourglass figure
@@anishamohammad3766 yess but i also did her ab pilates workout and daisy keech bubble butt
Im skinny too, did you lose weight while doing this?
@@anishamohammad3766 i did!!
@@ayumu5875 not really bc i wasn't in calorie deficit, i'm trying to just get toned and it worked for me, but with calorie deficit you can lose weight
only 10 minutes and yet felt so productive- this is the perfect time to fit into a busy schedule and bc of your channel i have fallen in love with pilates (aka working out)
I love that this workout is so short and to the point. It's perfect for busy people who want to get a workout in, even if they only have a few minutes to spare.
Yes, especially when you're a mother with a baby that's 9 months. 🥺
ever since i have started doing pilates it is nowhere near to what i thought it was going to be like and in fact it is so much better than i thought. thank you lidia for getting me into pilates as i wouldn’t have been able to do it without you ❤
13 days of doing this and it has definitely gotten a lot easier for me! Im proud of myself
These have been the most effective for me! I’ve been doing these for about 2 months and I’ve lost 15 lbs and I can see my figure coming back after having 3 kids back to back 🎉 thank you, Lidia!
wow!! congrats on the progress🤍 do you only do these exercises or anything else?
How often do u do the exercise?
@@m-re6ek I was trying eat what worked best for my body which for me was mainly pescatarian, some chicken here and there and a lot of whole foods. I also did Chloe Tings workouts 2-3 times during the week as well. Unfortunately my progress has been lost since becoming pregnant again but I plan on doing this again once I recover after having my baby.
@@katiahb3934 when I was doing them, 4-5 days a week!
@@goldlush97 congrats on being pregnant i hope the baby is and will be health
I love how calm her workout videos are while I'm crying doing it in my room
been doing this since july 10th. my very first day i was shaking so much, and now my upper body strength has improved. i don’t measure or weigh myself but with the picture progress has a big effect. i do this workout after my usual exercise (30mins). i’m glad i came across your channel. i’ve been gentle with myself and doing this about 3-4 times a week.
documenting this for 7 days! 🌸
day 1: never done pilates before, im shaking a lot doing this, but we’ll keep going!
day 2: still shaking but not like the first time. im now finding it kinda fun and its less tiring! 🌸
day 3 & 4: was a busy day sorry. doinh thesis.
day 5: lol my stomach flatten a lil bit 😳
This is the first pilates workout I’ve ever tried but i did some abs workouts from a long time so it wasn't that hard for me. I’ll be commenting here after every time i do this workout as a motivation for me and so that anyone can benefit from my comment! (Sorry for my bad english ^_^;）
Jan.1 : ✅ i love it its easy and i already know most of the exercises, and the exercise before the last one was new to me but i love it cuz it feels so effective!
Jan.2: ✅ I've done this workout for two days but I can already feel how effective it is especially in my stomach area! I'll surely continue doing this workout!
Jan.3: ✅ still going on!
Jan.4: ✅ I noticed that I kinda struggle at some of the exercises but I hope I can do them easily next time!
you got this!!!!
you can do it !!!
hi just your reminder :))
keep going !
you can make it!!
I just want to say i absolutely love this workout! I've been doing this workout for about 2 weeks, and i can slowly but surely see a difference. I look and feel better. Thank you for posting this!
I’m gonna try to do this Pilates workout for 10 days and see if it made a change! I will update you every day! I'm a 14 year old who is very insecure about herself, but I want to change in better! I’m going to be in a calorie deficit too!
Height: 155 cm
Weight: 57 kg
My target weight is between 47-50 kg. I don’t expect to lose all this weight in a few days, but I will try to stay consistent.
Day 1- ✅ Did it! Even though I made some small breaks, my hands were sweaty and they slipped from the mat and I couldn't finish the plank, I felt the burn! My lower belly was burning!! Also, this workout felt so short even though it was ten minutes! I felt like I did it in like 2 mins. Overall, I liked this very much!
Day 2- ✅ My body was sore from yesterday but it wasn’t so bad. My hands were again sweaty so they slipped a few times… Also, today I played some Taylor Swift to keep me in the mood!😋 I forgot to mention but I will also go on a walk in the evening!
Day 3-✅ I took some breaks, but managed to do it! My abs felt the pain!! Guess it works!
Day 4- ❌ I was out with my friends all day :(
Day 5- ✅
Day 6-❌ Again, I was out with my friends, but I’m going to add 2 more days so I can still achieve my goal
Day 7- ✅ I did take some breaks, but I finished. Also, I’m going to pair this workout with some other 5 minutes workouts for some body parts since I think it will be more effective
Day 8- ✅
Day 9-❌ I am very sorry, but today I celebrated my friend’s birthday and I got home late
Hello! I’m sorry for not updating anymore, but this workout just wasn’t for me. I wasn’t feeling motivated at all. But I will continue working out, just with not this video. Thank you so much to everyone who supported me!
here is a reminder for you! Im also a 15 year old whos insecure, im trying to do the same 🩷. Good luck in your journey!!
@@plan3t_m4rs thank you very much!🩷 I also wish you good luck!
@@adri.759 thank you!!
Here with you!! Starting today again haha
@@lara_milk Good luck! 🩷
Hey Lidia! I've been doing your workouts for about 2 months now and I just wanna say thank you because I have lost some weight but more importantly it has helped my mental health and overall well-being! Thank you again 😇🥰
i am so happy to hear you’re feeling great so proud of you and so happy to have you here💘
I'm so happy to hear you're feeling great so proud of you and so happy to have you here💘
im gonna do this exercise till june.
april 24: done!
april 25: done
hi i just wanted to thank you for this workout!! i’m 15 and a few months ago i was getting back pain so bad i could barely stand up, but ever since I’ve started using your workouts, it’s gotten so much better!! thank you so much.
I really love this workout. It's not too hard or too easy and I feel the burn in every excercise position. Gonna do this every morning with a relaxing stretch
ok so ive decided to track my progress over different days!
start weight: 64kg
Day 1: i found it pretty easy until near the end with the second last leg excersises those HURT, i didn't do the plank because it was just too hard but i was very surprised that 10 minutes went that quickly!! i'll be sure to keep you guys updated tommorrow
Day 2: So I did this in the morning with a bowl of chopped apples next to me and they HELPED SO SO MUCH, would definitely recommend!! All the excersizes were pretty good again but the third last one HURT SO SO MUCH but I pushed through, I had to skip about 5 seconds of the plank because i was shaking so hard but i pushed through and finished it all! I love this workout with all my heart because it doesnt feel like a workout it feels like yoga and i love that.
Day 3: ALMOST forgot to do it today but i pulled through. didnt have any apples but it was still fine, it definitely felt easier, and i did ALL of the plank which i'm super proud of :)
Day 4: everything felt so much easier, i'm going to go on a run around my block too but so far this is my favouritye workout ive ever done! would edfinitely reccomment, i'm going to do a weight check in on the 7 day mark.
Day 5: I did it in littole segments and i completed everything except the plank, though, i did do around a half hour of boxing which probably made up for it, it felt a bit harder today though for some reason.
Day 6: I was at a friends house so i couldn't :((
Day 7: AGAIN: had a friend over so i couldnt
Day 8: had a bit of a busy day, it might be different tommorrow!
Day 9: finally did it today!! couldnt do the plank but i did everything else, i hope i can get back into a rhythm soon!
Day 10: did it again, was a bit of a struggle but i pulled through!!
Day 11: couldnt do it but i did do some boxing so mayabe that makes up for it!
Day 12: super super tired and just didnt have any motivation because of external things going on, ill try doing it tommorrow
Day 13: didnt do it lol
Day 14: did itttt, it felt ok except for the plank, ill weigh in about an hour
ANNOUNCMENT!!
so, ive been doing this for a little while with my main goal to lose weight. this workout may be keeping me fit and may be working for others but i think i am going to try a different one, ill put the link in the comment!!
VIDEO:
here's the video im going to be using to track some more progress throughout this month or so, find my new comment there, bye everyone!!
czcams.com/video/QkjmLHjWKFo/video.html
cheering you on ! rooting for you to stay consistent!!
@@jurifromjuvy thank you!! it really means a lot!!!!
@zara drinkwater i appreciate
Hey! Are you getting or seeing any changes or results yet?
@@mythicjess2910 no i just weighed in, maybe i just ahve to do it for longer and with a diet/
I’ve searched for a long time for a beginner-friendly pilates workout. Most of the time i didnt make it till the end. But this time i managed to finish the whole pilates workout thank you.
I love your workouts, the music, the intensity, the duration… everything! I love them ! Keep making these videos please 🌸
Perfect for a “soft” workout! Definitely can feel it working and it takes a lot of energy, but doesn’t wipe you out and allows you to continue your day
It's been my goal to get into pilates for several months now and today I finally got off my butt and did it. I had severe sciatica and a herniated disc in my low back that basically had me handicapped for the past year and a half. Lots of physical therapy and a epidural spinal injection and now I finally feel safe to move in my body again. My physical therapist suggested I do pilates as she thought I would be good at it and benefit a lot from it. These moves were pretty easy but I could feel the burn and a little shaking towards the end! Hopefully I can be disciplined and keep at it, I think this is my ideal form of exercise
I came about this video by accident but so glad I found it! Its exactly what I was looking for: quick, not too difficult to unmotivate you but effective enough to be considered a good workout and work on all parts of the body.
I finally found a workout I can do everyday!
Amazing video, thank you! ❤
trying this routine!! 💞
november 26: done twice. it was pretty hard
november 27: done! i felt pain in my legs and belly all morning but i think it’s normal
november 28: done. it felt easier than the other days
november 29 & december 1:i didn’t do it because i was sick
december 2: done! it felt a lot easier and i’m starting to see some changes. by the way i’m eating really bad in these days so i’ll try to eat less in the next days
I love you that you did this! Keep with it!
you're doing very well!! im so excited 💗
Omg that Plank! I was collapsing but it felt great to push myself and actually finish the whole routine 🎉
I'm gonna do this for 5 days, and see the results
Day 1 (Yesterday): I completed the whole workout without skipping a step, but it was very difficult and I was shaking
Day 2: It was much easier! I wasn't trembling as much this time
Day 3: It got soo much easier! I wasn't as exhausted after (sorry for the late edit, I forgot to edit it yesterday)
Day 4: Getting a lot easier! I barely even shake anymore. There's clear improvement
Day 5: Wow.. I've gotten so much stronger only five days in! I definitely recommend trying this, it wont disappoint.
heyy don’t forget day 3!!
day 3!
did you get any physical results ?
do you still do it?
this workout is so good! It’s very beginner friendly but it’s also effective. I’ve been doing it in the morning and my body is literally the shape of an hourglass it’s insane! Thank you ❤
Heyy so i’m in ED recovery and i been doing this for 3 days now (js got done day 3) along w a couple other vids and i must say that pilates is way different then i thought
even better then i imagined and it’s been making me so so much better abt my body and getting my strength back without exhausting my body
i’m already feeling my body getting more toned and js stronger and i can’t wait to keep going and update y’all :)
gl in ur recovery!
I’m starting tmr! How results are?
@@piss5706 thank u so much 💗
@@jayla9078 amazing i rlly recommend, my body feels much stronger and it js makes u feel so much better and more toned
Hi Lidia, I started this specific pilaties work out 2 weeks ago, and I am seeing significant results and I'm always willing and excited to do the workout, and I'm always happy when I get it done successfully.
The workout has gotten easier for me to do, so I think I'm going to move on little by little to more difficult workout on your channel .
I just wanted to say thank you for helping me with the new chapter of self-love and self-care life; God Bless.❤❤❤
i'm not a big resolutions kind of girl, but i saw pilates is the best way to incorporate fitness into a busy lifestyle. first day and im very proud of myself. thank you!!!
Girl it was so quick but HOW I SUFFERED !! I’m so happy thanks ❤
Hi Lidia, you have no idea how happy I am that when I came across your workout video in the tape, I have been doing it for almost 2 months, and I am delighted, my body has tightened up very much and I am insanely pleased with its reflection in the mirror, thank you for your workouts❤
Hey quick question. Have you lost any weight while doing this workout??
this will be my everyday workout routine starting from today! thank you x
This is the perfect workout to build the habit of moving your body on a daily basis. Short, yet effective, it keeps me energized throughout the day and it is also enjoyable!
Thanks Lidia!
doing this everyday please like to keep me accountable
jan 10- 165 lbs It was hard but not super hard i thoguht jt would be harder im also going to start eating better
Where did u go
gonna document to keep me motivated
Mass: 70kg+ aim is 55kg
Day1: Did not struggle at the start, became harder towards middle, then it was super hard. (nah but the amount of sweat) Was able to do everything but I think I did some wrong. Did stretches with dumbells and additional weights after.
Day2: Muscles did not hurt since yesterday. Did everything except the plank because I did one exercise twice.
Day: 3 Was on a cruise and the cabin was very small so couldn't do it
GUYS I FORGOT TO UPDATE BUT IM STILL DPOMG IT!!!
And... Update now ?
keeping track of progress: I did most of it except for the plank and the 3rd last exercise. The workout was fun! I enjoyed it but after I was done I was surely shaking 😂
Day2 the last 3 workouts were beginning to feel easier. The first workout was totally killing because my stomach was tightening.
Day3- it was fun but tiring. Excerises got easier!
Day4
Day5
Day6
Day7
Day8
Day9
Day10
Day11
Day12
Day 13
Day14
you forgot to updaaatee
BABES UPDATEEE!!!!
Update
Did u do it?
I am doing this exercise for as long as possible! My goal is to get fit before summer and maybe try some exercises to grow a bit. I don’t want to lose weight as I am now already really underweight. (16y.o, 158-159cm, 43kg), goal: 162cm, 47kg
I am doing this once a day, but I’m also doing more pilates videos everyday, not just this one
Day 1 - It was kinda hard, took small breaks, no results ofc
Day 2 - didn’t have time
Day 3 - second time doing it, still kinda hard, took small breaks
Day 4 - still hard to do, but a bit easier than before, took less breaks
Day 5 - finally did it without breaks, I see some results on my stomach
Day 6 - no breaks needed, I see an improvement in my strength (the exercise is a lot easier compared to day 1)
Day 7 - still kinda hard, but done, I just watched another pilates video and realized I have been doing it wrong, so before you start, make sure to learn what to do with your stomach while doing the exercises and how to breathe
Day 8 - my stomach is kinda big 😂 that’s because I am trying to gain weight, but I can see my core getting stronger, did it one more time in the evening and I didn’t even have to put my legs on the floor between each exercise like before, love the progress
Day 9 - got my period so I couldn’t do it bc of the cramps
Day 10 - Done! I can actually see results
How's it going?
@@MymariannezI was sick so I had to take a break, but today I did it again and I can actually see some results
@@P1LATES Oh, I'm glad you're feeling better. I'll for sure try this workout out!
love this one!! just did this with the 20 minute workout you posted, great workout❤
that was my first pilates workout and i did really enjoy it. Thank you so much
Been doing it for weeks, such a good workout, works the hole body and makes you feel so great and pround of yourself after. Even tho its not that hard🤭 the ads in the middle of a set is quite annoying tho): overall great workout! keep up the good work💗 and who ever is reading this, i know you can do it! just push yourself, and it will become so so much easier. trust me!
I've been doing this for about a month with some little small two day breaks for a vacation. And I have to say it definitely is toning my abs a lot. Obviously I needed more time but I can see a difference and this has helped me get more workout videos in after this ( it's become a warmup for me now ). So all in all great video still hate workout number 5 it's still challenging for me
Doing this for the second day in a row. I love that its so short and you are able to fit it in every schedule! I felt a bit sore from yesterday but will se how I feel tomorrow!
Thanks to you, my body changed in 2 months. I do your workouts everyday with healthy balanced eating🎉🥹 Your workouts are beginner friendly and intense at the same time!! I love you Lidia!❤
Starting January 14 at 143 lbs. doing it for two weeks
Day 1: easy at first then really hard, side legs killed me. Made my muscles burn a bunch
Day 2: was harder, cause I was a bit sore from the day before. Its not that hard but you can definitely feel it. Had to take a break after the first leg lifts
Day 3: harder, i was really sore from the day before.
Day 4: easier than the last day. I dont have to take a break after the leg lifts and stuff.
Day 5: hard, same as the day before. Sort of sore but not much
Day 6: got sick so stopped doing it. Gonna restart 😢
Day 1: hard, burning everywhere
Day 2: way harder cause my muscles are sore from the day before had to take a break at tje side stretch. Those ones kill me lol
Day 3: was easier sore still
Good luck! 🙏🏾
You got this!❤
Just started working out and this was such a great video to start with! Will def be watching all you have and joining in :)
I haven't done any workouts for a few years, but decided to start with that routine. For better motivation, I'm going to write my progress here :
20.08 - did everything except for plank (managed only 10 seconds of it 😅)
21.08 - it was kinda harder, did everything but plank (only a few seconds)
22.08 - yay, was easier and I managed to do my plank for a little bit longer
23.08 - managed everything better but didn`t do the plank. Overoll much better feeling
24.08 - my body feels much stronger
25.08 - done, but kinda getting ennoyed by that routine. I feel the muscles, so i guess it works
26.08 - done everything, feeling great
27.08 - everything was much easier, and I can see how my body changed 🙂
28.08 - plank wasn`t as hard, at it was before. I think i`m gonna do 2 weeks (another 5 days) of that routine and switch to a harder one
29.08 - did it
30.08 - I'm proud of myself for incorporating sports into my everyday life. It feels great to sense the muscles and see the difference in my body before and after workouts 🙃
31.08 - yesterday there was a party and I had some drinks (and usually I don't drink), so today I didn't complete the last 3 exercises, feeling pretty bad 😅
1.09 - I decided to skip that day. I didn`t have enough sleep and feeling really tired
only a few times doing this workout and it already feels too easy, this really does strengthen you
My first actual work out in a while and I hope this helps me continue exercising forever! Thank you!
Ive been trying a variation of yoga/workouts so im doing my progress:
Day 1: The last part was probably the hardest and I suck at planks so I was shocked I was actually able to hold it! I already feel stronger but I reccoment listining to some music or watching a show to distract you because I found it helped ! :)
Day 2: I woke up early to do this!I was VERY sore from yesterday but I was able to complete everything but my stomach and thighs are so sore!
Day 3: Since today is my last day doing this workout for the next two days (I'm going on a short holiday) I really pushed myself this time and it payed off! I am now able to do the situps which i wasn't able to, the leg crunches and the plank! Which is all amazinggg!! Remember you are human and things take time:) Anyway, bye for a few days!!
i haven't worked out in a long time and this was a great start! thank you, i love the scenery too
yeyy happy you enjoyed it
JUST TRIED THIS AND MY FAV PILATES WORKOUT EVER THIS WAS GENUIENLY ENJOYABLE AND FUN THANK YOUUUU
Lidias videos background is so good. Its my motivation 🫶🏻
I’m on day 3 and I am already seeing results!! Thank you so much for this 🥹🩷
What results are you seeing? x
I'm going to do this for a week, to see results, right now I'm 55,6 kg
Day 1: begging was slightly difficult, but then it became easier, after finishing I felt lightness. Definitely I liked it
Day 2: I was kinda procrastinating but I did it, it was much easier than at the first day
Day 3: I was full of enthusiasm and did it easily but my legs hurt a bit
Day 4: I did it, but this exercise is still difficult to me 9:16
Btw I'm not on the diet
Day 5: I was really tired but I did it it was much faster and more easier, I suppose pilates is for me:)
Day 6 & 7 I took a rest due to own problems but I'll continue doing it tomorrow
Day 8: As I promised I did it, I relized that it became the part of my daily routine, I'm just relaxing while doing it
Day 9: I did it and add extra exercises for abc zone, feeling well)
I took a rest for two days
Day 10: ✅️
@@susannemaier2019 166 cm
gon comment to see your progress hehehehe supporting you!
Reminder !!!
Today is my 5th day and I added the 5 mins warm up video to my routine
supporting u and i believe in u soo much :))
After slowly recovering from a car accident I've decided to start doing pilates and workout! I have an injured lower leg/foot so some of the exercises were hard but i can't wait to start doing this all the time and see my progress with healing and health!
I've been doing almost all of her workouts and got great results so far, for the past few weeks I've been doing this, the key is to suck in your stomach during these workouts and remember to breath. I see my ribs and an ab crack which is amazing, My butt also looks different too! When I go on the scale my weight is still the same which is a bummer but I feel confident in my body. Drink tea with lemon or honey, drink lot's of water (very cliche but it works) And eat slowly. Love these workouts it's very easy to do every day and love.
GIVING THIS A GO!
DAY 1: 60KG 13YRS OLD
DAY 2: 5:35 - 9:10 MY GLUTES ARE BURNINGG
DAY 3:
13 yrs old poor baby :(. Enjoy your life! Do exercises you like and because you have fun doing them, not to change your appearances
HEY FELLOW 13 YEAR OLD!!! IMA START THIS SOON TOO, WE’VE GOT THIS💪💪
WHERED U GO!!
I'm BARELY 14 just turned few days ago, I BELEVIE IN YOU
I'm 14 keep it up love 💗
Vou tentar realizar esse vídeo todo dia a partir de hoje, por favorzinho me lembrem de voltar aqui e vou falar meus resultados para vocês!
Peso: 64,7 kg
Altura:1,68
Meta: 52 kg
12/12/23: ✔️
13/12/23: ✔️ (também caminhei por 45 min)
14/12/23: ✔️ (caminhei hoje tbm por 45 min)
15/12/23: ✔️ (hoje não fiz minha caminhada porém fiz um aquecimento de polichinelos antes do treino)
Nota: Com esses treinos eu tbm busquei melhorar minha alimentação, estão estou combinando dieta com os treinos e pelo fato de ser apenas 10 min eu tenho encaixado na minha rotina com facilidade, e em apenas 4 dias eu senti uma grande diferença e parece que meu corpo está menos inchado e agora eu estou pesando 63,2 kg
16/12/23: ✔️ (também não fiz a caminhada)
18/12/23: ✔️ (estou notando que a execução se tornou mais fácil apesar de ainda precisar de algum tempo entre um exercício e outro)
19/12/23:✔️ (e caminhei por 45 min)
21/12/23:✔️ (+ caminhada de 45 min)
22/12/23:✔️
Nota: Me desculpem pelo desaparecimento repentino de 5 dias, eu acabei me desmotivando muito e me sentindo péssima, além de que machuquei o meu pé com um caco de vidro então precisei repousar, mas pretendo não desistir e continuar fazendo os exercícios afinal nem cheguei aos 59 kg ainda! Obrigado por acreditarem em mim.
06/01/23: ✔️
YAY! so inspiring💗💗💗💗
@@tayandharryaremyparents1176 thank you 🩷
GIRL, I’ve been doing your workout for LITERALLY 3 DAYS and I’m ALREADY seeing results ?!?? Thankyou so much 🙏🙏
not to be rude but that’s not possible lol
@@chanhee4531 my tummy has gotten flatter by a little mate, unless you’ve just popped to my house to watch me do my workout and see it’s the same with YOUR OWN EYES then you don’t have the power to say that about MY body. Period.
@@Jenny-0601im just saying it’s basically physically impossible to see changes in only three days
@@chanhee4531 biatch I’m saying that my tummy is flatter and SO U CAN STOP GETTING ON MY EFFING BACK, I went on my scale to CHECK and YES i was in fact CORRECT IN NOTICING MINUSCULE CHANGES, THANKYOU VERY MUCH
@@chanhee4531 and ‘not to be rude’ ur pfp looks absolutely childish and ridiculous, almost as ridiculous as commenting on someone’s FACTS trying to deny them
Amazing workout ! I am doing it as part of your weekly routine and it was actually hard😅 these leg kicks will be the death of me. I'm trying to get back into sport after a spine injury and an ED who ended my hopes of being a female non-pro boxer. To anyone trying to better themselves with just baby steps, I FEEL YOU WE CAN DO THIS!!!❤
I am just starting my Pilates journey and oh lord that was hard but loved it! Will continue and subscribed!!
Same, today was my first day doing this workout and I died
1 year wheightlifting and I never felt this amazing focus on my glutes
This is a really good workout, done it since just before August and I feel a lot stronger now. I've even decided to alter some of the movements a bit to make them for difficult so I can keep getting stronger, highly recommend doing it x.
I lost my streak last week so I'm doing it again 💀
Day 1: The first three exercises hurt but bearable. I really like this workout it's very calming and is great if you're lazy. Anyways, first day done‼️
Day 2: A bit harder today because I was already tired but powered through. Second day done.
Day 3: Done
Day 4: Did a little of cardio before doing this. Time feels fast when you're doing this. Done!
Day 5: A bit more painful than usual? But powered through! Day 5 done.
Day6: Decided to take a break today
Day7: Done
Day8: Was really tired but still did it. Done
Hi! Just wanted to thank you! This was not only good for my physical health, but excellent for my mental health! It was a very peaceful video that gave me time for mindfulness, probably because there was no talking in between 😂.❤
thank you! this is a great workout for the days where you have so much to do!
Your workout routines are really effective for me.. Thanks you 🤍
thank YOU for working out with me! 🤍
I’m gonna try and keep it updated :3
------------------
Day 1: Done, i actually do these at night before i go to bed so i see results sooner in the morning :3
Day 2: Done, my waist had gotten slimmer by a bit, but its most likely my diet. My back hurts so bad but the exercises make me forget about it💪
Coming back tomorrow :))
Day 3: it’s gotten easier for me, i’m just not good at stretching my body. Theres no major changes, just a little. Works well if you’re on a healthy diet :)
good luck :)
I’ve been doing this workout for about 2 weeks now (bare in mind I do other stuff but mainly glutes and arm workouts) I started doing this workout to help me focus on my core area and shaping my body in general and I can tell you this works! It’s become so much easier that I do 3 others of her workouts with this one :) keep going girlies it will start to pay off x
day 1 done!
i think i will stick to this workout on a daily basis untill im confident enough with every move, thank you very much!
most "beginner" workout are not really suitable for people who haven't worked out but we still need to gain muscle strength somehow, so it used to bw very discouraging before i found this one
Girls, do it for your well-being! The good looking body is just a side effect
TRYING THIS OUT FOR 7 DAYS!
BEFORE RESULTS:
Height: 5’1
Weight: 87
I will also be going on a diet. (Control my portion sizes and eat healthier)
DAY 1: ✅
Day 1 was DEFINITELY THE HARDEST. But I pushed through. I took so many breaks in between but that’s totally fine.
I was shocked on how good it worked out my stomach. The legs really killed me though..
Hey! Just saying this out of care, but 87 pounds is already really light. I know everyone holds weight differently on their body but just be careful to not overdo the workouts and dieting. You are already beautiful the way you are! But I totally understand wanting to stay fit
@@Sophia-bz4jg i think they're saying 87kg which is 192 pounds
@@beaesthetic6536 ohhhhh that makes more since
Where u gone bro
Bro left us
Thank you for the workout! Really helps to reduce stress and anxiety
Wish you all the best❤️❤️🐼
Even better from HIIT workouts! amazing
This is not a beginner workout when you start with 0 strength like me
Fr 💀
Just do your best! I also started w 0 strength, I'm a year out from a back surgery just doing what I can every other day. Take breaks, don't feel ashamed! Starting and trying is better than nothing at all, and I hope you'll find your strength grow each time you try!
Okay so I did this workout for around a week and I do recommend! I don't own a scale so I'm unsure of how much I lost or anything but it made me stronger and feel better
a reminder to come and do the sport
Updateeee
UPDATE BECAUSE U took a 4 month break!
I love how you just get into it with no talking. ❤
Periodddddd. I dont remember the last time I worked out, but it felt good to ease my way back into intentionally moving my body in a way that wasn't too overwhelming. I feel so great about this and im going to make an incentive to incorporate this into my daily routine.
I'm so proud of myself for doing your workouts
little diary here !! ^_^
day 1: whew im trembling like a leaf HAHA, finishing it was so fulfilling! it's definitely for beginners like me. easy and short but you feel it!
day 2: still trembling like a leaf, but i managed to do the other exercises better than yesterday, love it when it ends ahhhh!
day 3: skipped one day because of period cramps >
How is it now
@@aisha-du4ul hey aisha! skipped 2 days but i'm back! it feels really good rn altho it felt less easier to do some exercises. progress on my body wise, not so much, but i definitely feel my posture is improving! (i work a lot on my pc and this really helped my back aches! ofc with other stretches i do as well) ^^
I’m accepting the challenge and trying this out for a week! 💕 yesterday was my first day 🎀
Day 1: It’s easy for me, I’ve been doing Pilates for a few months, but it’s still intense!
Day 2:
Doing gods work with those videos, thank you so much queen!!
Just finished my first workout with this video! I am not athletic at all, and this workout was not the “easiest” but it’s a great workout that doesn’t make me feel like I want to throw up. I modified some of the poses as I have back and heart issues, but I am glad this was my introduction to pilates 🥰
That was the hardest, most burning, and greatest feeling 10 minutes of my entire life