10MIN EVERYDAY AB WORKOUT // small waist & flat stomach | LIDIAVMERA

Hope you have fun doing this workout!
Love you all, Lidi x
next workout video: Sunday 19th May, 11am ♡
♡ MORE OF ME ♡
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Email | [e-mail]

[@scrambledshadow]

good Lord, your core strength is amazing, you make this look so easy 😭

[@Lee_doesnt_know-nd3mh]

Omg, I haven't had such a good core workout for a while, thank you so much!❤

[@Huh-fh3et]

perfect study break, ily queen 🩷

[@andybanana1505]

My study break is a nap lol. I aspire to be like you

[@mindishappy]

Thanks lidia. This is my new favorite❤ perfect 10 min right after waking up

[@zoemeini]

Did this right after the inner thights one, and I'm demolished! Intense and good! Thanks ❤

[@nils4812]

Bonjour zoemeini

[@florabede1915]

One of the hardest 10 mins of my life😅🥹

[@hithereisadele]

I literally love your workouts they are so relaxing and perfect thank you ❤❤

[@nils4812]

Bonjour hithe reisadele

[@MissteriousMisstress]

You find this relaxing? Im panting like a pug over here!!

[@hithereisadele]

@@MissteriousMisstress Yeah I do maybe bc Im working out for a long time so its kinda easy for me

[@arushiii.mp4]

LOVED EVERY BIT OF IT!!

[@MsAxaxouxa]

Loved it, will be adding it regularly to my workouts!❤

[@clemiv4970]

Thank you it’s the perfect way to end my day 🎉

[@bunnysgotmail]

This is morning ab workout and it burns so good 😁 thank you!!!!

[@TheBestOfLisaRenee]

Good Morning Dear One, I hope you’re having a beautiful day. FYI on your end of CZcams you can request when the commercials play. Would you please have them not interrupt your clips. It will serve you well to do that. Blessings in abundance and thanks so much!🎉

[@CrissySims]

Love your workouts🎉

[@mrunal-tf2vm]

surely gonna try it❤❤

[@aintgotnotearsleftocry]

Another 10 minutes work out I can't wait to do

[@itsslexi-lb1ko]

0:17 1st exercise
1:06 2nd exercise
1:55 3rd exercise
2:46 4th exercise
3:36 5th exercise
4:26 6th exercise
5:14 7th exercise
6:01 8th exercise
7:01 9th exercise
7:52 10th exercise
8:40 11th exercise
9:33 12th exercise
10:19 13
11:04 14

[@crisalis]

Thanks for this Lidia❤

[@kristencompton8484]

love it!

[@emilielamy9980]

Thank you lidia 🥰

[@Love_yourself3]

Thank you very much❤❤❤

[@user-ft5yp5kx9v]

Thank you so much❤🎉

[@veripoems]

longest 10 minutes of my life 😅

[@carlosantoniopinedasanmartin]

Excelente rutina

[@rameshkamra2606]

Hi...love ur vids...❤please make more 20 min hiit workouts..😊😊

[@greenbubbles5765]

I'm just gonna try to do this daily and see the results!
Day1: ✅

[@rubiadrianavera2337]

🎉🎉🎉

[@Cheeseycheesey1]

Reminder too do it

[@yasmin9659]

Ee sonuç?

[@TheBestOfLisaRenee]

What is in your everyday exercise routine? Do you jog?

[@orbitae_]

she talks about it in her most recent vlog :)

[@estellaxblu5722]

She says she only really works out once a week for recording and she doesn’t have any specific routine. She does walk a lot tho with her dog.

[@Merriwrld]

Damn so she just has amazing genetics

[@thevintageplaylist7191]

​@@estellaxblu5722actually she said that's because she stopped following her normal routine for a while, that's not what she usually does

[@aurellasansdi5316]

Do you have advices for the back which hurts?

[@Moonls06]

Lidia I wanted to ask you Is it possible to get abs doing only pilates and not going to gym or what Can I do to get abs cause I don’t see results after doing short workouts

[@NotYour_Kel]

Yes it definitely is possible if you have a clean diet and you do Pilates consistently.

[@ThePeaceofWildThings]

There's a quote that goes something like this, abs are made in the kitchen. So diet is a big part of it but of course there are exercise to help tone.

[@ablob3388]

You need to be on a calorie deficit and make sure you're getting steps in everyday.

[@annienorel4732]

Nice video! It would be great though if you could announce or show on the screen what the exercises is. It's sometimes hard to tell. It could be nice to show tips to improve form as well. But it was still fun.

[@RameshKumar-rj6if]

Very nice exercise

[@Nichole-vk1qk]

Hi! How long does it take for you to see results?

[@Ceciliagone]

Ame 🤍🩷

[@buppalg]

Done ✅

[@sumah5577]

Can you make 5 to 10 min back workout for back pain and back fat

[@nils4812]

Bonjour lidia mera

[@dareece._._]

🫶🏻🫶🏻

[@LadyMage27]

Hi Lidia, may i ask if it's ok to do pilates while on your period? thank you☺️🩷

[@Keely.Del.Rae.]

Absolutely, exercise is encouraged when on your period

[@NadineKers]

I love u, but can you please make a workout with the back too and not only the waist and stomach?

[@lidiavmera]

the one i uploaded last week just before this one is exactly that 🤍

[@jaylyn688]

As a 12 year old doing this LEMMIE SAY ITS TOUGH😔😔😔😔😔😔😔😔😔😔😔😔

[@asmrsounds8345]

You're still doing mirror checks and fish for attention cuz of that photo..

[@emilielamy9980]

Seriously, if it's just to criticize, you can leave.

[@emilielamy9980]

Are you planning to make a "relaxing" pilates video to do it just before bed? I want this so bad 🥹🥰

[@revvinator]

she should!!! i would love that

[@RameshKumar-rj6if]

Very nice exercise