10MIN everyday pilates ab workout // flat stomach& slim waist // no equipment
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- čas přidán 27. 05. 2023
- this one really BURNT
Hope you have fun doing this workout!
Love u all
Lidi
⇩MORE OF ME⇩
TikTok | bit.ly/3jKm4Bo
Instagram | bit.ly/3jLe4A4
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Email | hi@lidiavmera.com
My neck was hurting more than my abs 😵💫
it is likely that you are doing the exercises wrong and that is why your neck hurts 😅
Use your abs to workout, not your neck
I think that the neck pain is normal because you keep your head high when you workout
Feeling your neck tired during and after the work out is normal since you're keeping your head high, but it shouldn't hurt. If it hurts it means you're doing the exercises wrong.
make sure ur using ur abs and not ur neck. it’s normal to have slight neck tiredness, but if its painful that means ur using the wrong muscles. really focus on making sure ur center is in control of all ur movements
Hey everyone just letting you know, that I know it’s tough and at the beginning I checked how much of the video I had completed (3:56) thinking that I would not make it to the end. Once I got in the flow, the next thing I know it’s the end of the video! It seriously gets easier as you go along and stop thinking about how much it burns! You have got this, keep it up ❤
ive been doing this everyday for over two weeks (ive skipped a day or two) but consistency really helps, the results are good! i dont like to work out but this is really manageable!
Don't forget to take breaks!! Your muscels also need time to heal
Just wanted to come by and wish everyone a happy day and a good workout. Also remember that pilates is about the breathing too. Keep your breath steady and inhale and exhale.
This things take time so do not obsessed over if you're not getting results from day 1 (or week 1). You've got this :)
💗
@@lidiavmeraawesome
i promise you that after achieving this workout, you will feel no regrets! the burn is to die for. such a good feeling afterwards. thank you lidia
your workouts are making me so much stronger! i was able to enjoy these exercises fully and still felt the burn!!! 💗
A PREVIEW OF THE NEXT MOVE ARE YOU KIDDING ME!?!?!?!? Forever my favorite pilates channel on here
i love this workout so much omg; aside from it making me look better, it makes me feel better too. this workout makes me feel stronger and even helps whenever i have bad cramps 😭❤️
This is my all time favorite about workout! It's so relaxing and not complicated at all. It's very simple but gosh you can feel the burn. 🖤
you're literally my favourite person on the internet 🥹 your workouts and tiktok videos help me in my ed recovery journey and I'm looking forward to your future vlogs!
going to complete this workout now 🫶🏻 oh and also thank you for adding these "up next" thingies I really needed them!
this has got to be one of the best exercises, I'm not kidding. This workout gave me instant abs and even tho day 2 is really difficult to the the muscle ache continue to do this workout because it works like MAGIC.
I did this workout today for the 1st time. The 10 minutes went by really fast and I really enjoyed the workout. I felt my body getting hot so I know that it was working. I was able to do the entire workout without any issues but I do work out at the gym almost every day. I'm going to add your videos to my regular routine. Thank you so much!
wow I really felt the burn with this workout!!! I loved how easy it was to follow along and I loved that I got a good burn in such a short time + without getting sweaty!
record:
waist: 67
lower belly:79
weight: 65kg
day 1: Pretty easy i love doing workouts like this, will do it for a week and show u guys my results.
day 2: went a bit harder because my abs hurt from yesterday but over all still okay. I saw a little bit of results
day 3:was really easy, my neck hurts more than my abs 😭 i feel less bloated each day
day 4:didn’t do day 4 🥲 i didn’t have time but in the morning i did a workout against edema
day 5: not seeing much changes cause i can’t force myself to eat healthy 🥲 but at least my abs are getting stronger and this workout became easy
day 6:seeing some transformation but not as much as i would want
day 7:yayyy! 🎉 finally finished. This challenge wasn’t too hard about 3/5 difficulty and my results aren’t too great because i kept binging🥲 but i think they are still good. With this workout i usually walked about 8-10 thousand steps a day and these are my results:
weight: idk yet (will abload tomorrow)
lower belly: 77 cm
waist: 65 cm
pretty good results in lower belly, i’m very happy, recommend this workout))
those are awesome results! hoping this will work also for me xx
Those are great results!! Well done!! Don't worry, binging gets easier to resist!♡♡♡
record
day1:
Day2:
doing this for 3 weeks!!
starting weight:
149 lbs (5'3)
day 1: complete! i really love that this is low impact but the burn is real. neck hurt too haha
day 2: complete! i already feel sore 🥴 but it's a good burn. it was a little easier and went by so much faster today!
day 3: complete! still feel sore but it feels much easier to do. still a neck killer!
days 4-6: im sorry ygs things just got rlly busy so I wasn't able to do it for a couple days but I'm back on the grind!
day 7:
updatess?
this is my second time doing this workout so far and i love it! not hard but still feel the burn. i’m combining with other workouts but hopefully by the end of summer i’m snatched
Lidia, YOU ARE AMAZING!! THIS WORKOUT IS AMAZING! I started seeing results after 6 days! This is incredible! I absolutely love itttt 💗
This workout was so good and relaxing as well! Thank you
yayy so glad you enjoyed it ✨❤️
Omg i really loved this one, done it for the 2nd time and can really feel my abs
I really love this channel, it helps me to like to exercise 💓
I’ve been doing this workout for about 2 weeks and the results are amazing I’ve never managed to get any results of CZcams videos like this until I came across this one !!!
I've done this workout with like 1 other and I've already seen great results in 4 days! This definitely works!
Me too i’ve always done 2 different workouts and it really helped !
@@norarainer1943what is the other workoyt
loveeee this workout it never gets any easier and always burns but love it x
progress:
waist 67
day 1: I'm still very new to pilates, I really like the slow consistent burn. It was pretty easy but I definitely enjoyed the workout
day 2: enjoyed it again it was very refreshing
day 3: I literally woke up at 600am to do this but its getting easier to do now and I feel a lot stronger in my core
day 4: I'm feeling much stronger in my core, not seeing results so far but thats probably bc I haven't been eating well lately but my core feels much stronger and more cinched
day 5: I forgot to update yesterday when I did it idk if I’m seeing things but my waist looks so much more curvy I think it’s working😍
day 6: sorry I forgot to update after I did it but I am really feeling and seeing changes in my waist
day 7: last day! this workout is so good to improve core strength through a slow burn and I definitly recomend this to anyone who wants to strengthen their core and not bulk excessivly. I really enjoyed doing this workout over the last week and I am definitely adding it to my workout routine.
result: waist is still 67cm but I want to make it clear that I am not someone who loses fat easily and it takes time to establish an effective routine. the important thing is I feel stronger and my core is more defined and as long as you get something out of it that's all that really matters
First abs workout where I can actually feel every exercise working❤❤
The ad in the middle of the workout?? I hate that haha
Paga el premium. Ella necesita ganar dinero. Además ella da entretenimientos gratis
@@sofiaMex like I get they need to make money but you can do that putting the ad at the beginning or end, an ad in the middle of a short workout is insane haha
It was during a break anyway. I just did some other stretches, a hand stand and some pushups and ignored the ad. 😂
Same 😭
I like that I am so busy doing the workout and following your movements that I forget how much time it passed. When I reached the end of the video I have as like "wait, are we already done?" even though my abs were pretty on fire 😝
This workout is amazing my abs were killing me in the morning xx
❤
I love your workouts and just overall vibe❤
I love your workouts! Thank you for sharing! ❤
So happy I found your channel! Amazing workouts
the results are amazing!! i’ve been doing this for 8 days (goal is 2 weeks) and i’ve seen my waist slim and my abs tone!
This is my first time doing this workout! I really enjoyed it and have seen it on tiktok a couple times! I love the control and simplicity of it all and feel the effects already! Will definitely be doing this workout more often!
i love rhis workout! i feel my abs but. everytime but in a satisfactory way! it's really menagable and I really recommend it !!
Ok that was 🔥 I LOVED the burn
Thank you I really enjoyed this workout🥰
para aquellos que vean este comentario, yo no soy una persona a la que le agrada hacer ejercicio. aún así comencé con una rutina para mantenerme sana, se los prometo que comencé el 22 de JUNIO pesando 68/69 kg.
actualmente es 9 de JULIO y peso 65kg.
hago esta rutina de 10 minutos más otra para tonificar los glúteos, también de 10 minutos, durante día por medio y funciona super bien!!
holi, cuántas veces la hacías al día? 🫰
Doing this workout for 7 days
Day 1✅
Day 2✅
Day 3✅
it's fantastic! thank you ❤️🔥
What a burner! Loved it! ❤
I love your workout so much❤
Fantastic workout! Really useful stuff! Absolutely loved it! Keep up the great work! 😀❤️
Day 1/14: It was good, there are so many different exercises that it is going really fast and smooth, so this is a big advantage of this workout. I am going to do this for two weeks, with another booty workout and I will record my progress here. Kisses! You help a lot of people!!
Day 2/14: I felt very exhausted the whole day because of the weather, but doing a lot of mini breaks helped me get through it. I know I should have not, but other way I wouldn’t do that at all.
Day 3/14:
I am not sure if this is even possible, but I see a little progress from day 1. I see that it got a bit easier, and I do not sweat so much.
I HAD TO REST FOR 2 DAYS BECAUSE I GOT MY PERIOD AND IT WAS SO HARD AND PAINFUL THAT I COULDNT DO THAT :(
But I will update here new 14 days after this 2 days break (17 days with break after a third day)
Day 1: to my surprise today it was the easiest. Maybe i had needed to rest. I didn’t do any little break during exercises and my abs muscles didn’t even hurt as before. It was pleasant that I would do this video for the second time now.
Day 2: It was harder than yesterday (i had probably just had a good day), but it was still ok. I was doing it outside so nice weather definitely helped me to go through it. But it was really pleasing.
i promise, this the best thing, alr seeing results in day 3
we love a good ab workout 🤭🤍
doing this for 10 days:
day 1:✅
Come back fatty
recording:
WEEK 1
day 1✅: it was hard, but got through it. The 10 minutes feels like it went by quickly, I really enjoyed it. This is my first time doing pilates.
day 2✅: finished! I was so sore from yesterday, so I had to keep taking breaks.
day 3✅: finished! Was so much easier, tried to ignore the pain at times.
day 4✅: done! Today, I was so much stronger. I didn’t have so many breaks as before. I also think that my stomach got a bit flatter
day 5✅: finished! Had like only 3 breaks. Didn’t see any much progress yet.
day 6❌: didn’t have time to do todays workout. But, I will definitely do it tmrw!
day 7✅: finished! no breaks, except the one in the video. I had eaten lots of food today, because today was my last day of school. So idk about the results. But, I did become stronger during these 7 days.
WEEK 2
day 1 (?):
well done on last day of school! how’s day 7 haha
do you see any results?
Have you used any diets?
That was so great workout ❤️ thank you so much😍
i love your workouts!!!!!
it’s my fav ab workout🔥
8/30
day 1: done
day 2: done
day 3: done
day 4: done
day 5: done
day 6: done
day 7: done
day 8: done
SO GOOOD THANK YOU!
Started this today! I’ll give updates every week!
Just added this to my favorites!
love this workout
I’m doing this along with to 30 minutes exercises. I’m really hoping to lose all my stomach that and I really felt the burn.!!!tysm
thank you very much for such wonderful workouts. The result is visible immediately
I love your music taste!!! I feel sooo chill while doing the workouts since I love every music!
yeyy thank you so much!!
I really enjoyed the workout!
THIS BURNS 🔥
Ok, i really want to have abdomen and i really wanted to do pilates so here i am. I will write something everyday because that helps me to do daily
Day 1: My neck hurts to be honest, but I was waiting to eat, so I did the exercises very energetically:)
Day 2: I didn't have muscle fever, which is very important for me to remake some exercises. My neck doesn't hurt today and I feel that today I worked my abdomen, not my neck. I realized that I have more energy if I watch a clip on my phone with someone productive while doing pilates:)
Day 3: Much more tiring than the other 2 days, because I didn't sleep very well because my thighs and back hurt but it was ok
Day 4: Last night I had a sleepover so I did the exercises in the afternoon( I do them at 12 o'clock). My abdomen hurts a bit, but only when I do exercises, not in general
Day 5: Today was a very busy day, so at 11 pm I do this exercises in the bed. Big mistake! it was much harder than normal
Day 6: A little bix relaxant
I just found your channel and love this trening. I am going to work out every day with you❤
Waist: 80cm
Lower belly: 95cm
Day 1: ✔
Day 2: ✔
Day 3: ✔
Day 4: ✔
Day 5:
Day 6:
Day 7:
Let's go girl !!!!! 🎉❤
it was so fun and cool! thank you for this workout 😚 i'm a beginner so sometimes it's hard to find a beginner-friendly videos but this one is AMAZING!! 🩷🩷🩷👏🏻👏🏻
Omg!! With abs..It gets also work on neck! 🤟✨... Very effective workout🤗...❣️💫
23/07 - really good workout, didn't have to stop but the break was necessary imao
15/11 - I did it to activate my core before an interval run and I feel it burning
Ive been doing this for month and the resolts i can se them and feel them
Day 1-done🎉
Day 2-done!
wow what a burn! feeling amazing as always now though :)
i really loved it tyy
Day 1 : It was not hard but not easy. BUT i did all of them without taking more breaks so im very proud. Im gonna try to update every day 😊
Day 2 : I think it was more difficult today because i was sore, buttttt i did it and it helped me sleep more easily !! Love it
Girlll come back to it!!!!
Update girllll please
Okay so I’m gonna try this workout for 2 weeks and I’ll post the results
I’m gonna try and walk 10k steps everyday along with this workout
Lower belly-34cm
Waist-32cm
Day1-done, my abs were BURNINGGG but it’s okay I got through it and I’m so excited for tomorrow
waist 32?...💀
Love you lidia ❤️❤️
Doing this for 3 weeks! (21 days)
Before weight: 918.1 Ibs
Before waist: 72 inches
------------------
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
One week mark!
Day 8
Day 9
Day 10
Day 11
Day 12
Day 13
Day 14
Two week mark!
Day 15
Day 16
Day 17
Day 18
Day 19
Day 20
Day 21
Three week mark!/ STOP 🛑
------------------
After weight:
After waist:
what happened 😊
I really want videos more longer 🥹
Great workout! Thank you....
I really like that you added the thing ,,up next‘‘ because now I‘m more prepared for the following exercise! It would be even better when it pops up 10 seconds before the next exercise instead of 5 seconds but that‘s my opinion! Also my ABs already burnt in the FIRST 15 seconds… THANKS!!!
I decided I would document my journey with this
Things to know:
I have a wide rib cage that could change results for things
I will be switching from this on one day and the next day a 15 minute one from her
Other then small work outs I’m not very active
I weighed 125 pounds at the beginning of this
Day 1: pretty easy for me
Day 2: I was a little sore while doing the 15 minute work from the day before work out
Day 3: my an muscles hurt quite a bit throughout today while working out I also weighed my self and I weighed 119 pounds meaning I lost 6 pounds in 3 days
Day 4:gained back 3 pounds but have a some what flatter tummy so far meaning the eight I gained is muscle today was a 15 mine video and it was a lot easier then the last few days due to my muscles getting used to this
Have to stop for a bit cuz I had to go to the hospital a few days ago and my iron levels are messed up I should be back tomorrow or Sunday
omg wow! ur literally doing amazing :D
@@fiores.ponytail thank you! Still haven been back because I was put on a new medication for my iron so my iron is going up and down constantly so I feel like absolute crap
I’m restarting with a friend
Hii stay well dear! God bless u 🤍✨
Gonna use the comment section to keep me on track:
Day one: felt the burn but me neck was also hurting so I def need to engage my core more ✔️
Day two: my lower stomach was so sore, but i can’t tell if it’s from this video or if it’s abdominal problems 😭 ✔️
Day three: abs still hurt, I’m motivated to see this through ✔️
Day four: I like this workout bc it’s easy but your abs still burn especially your lower abs, another day completed 😁✔️
Day five: yay ✔️
Day six: almost to a week ✔️
Day seven: abs were burning 🔥✔️
Day eight: i definitely see some more definition in my stomach but I have been doing other workouts other than this more consistently. I say do this workout along with others one and you’ll see results ✔️
Day nine: I’ll try to do this for two weeks, but my core is definitely getting stronger ✔️
Day ten: 😪
Day eleven: ✔️
Day twelve: I felt so bloated today bc I ate too much but pushed myself to do this ✔️
Have you seen any results yet?
@@NotYour_Kel yes sorry I forgot to update, but my abs did become more defined especially my upper. Just do it consistently and also have a clean diet!
I feel like my balance has improved a ton since starting your videos. Thank you!
doing this for 2 weeks:
day one: ✅
day two: ✅ (really felt the burn today mainly bc my abs were still sore from yesterday)
day three: ✅ (can see very subtle ab lines coming through!!)
day four: ✅ (it's only day four but the subtle ab lines are definitely there, also the workout is getting slightly easier for me now)
day five: ✅
progress:
waist: 25in / 63.5cm
day 1: PAINFUL kinda but felt good. keeping my neck up was kind of a struggle but other than that i like the workout so far.
day 2: stomach was hurting and felt even more painful cuz of yesterday. took a longer break during break time.
day 3: honestly less painful and was lowkey easy today. i also bought a yoga mat and actually tried dieting at this point 😅
doing this once a week for 4 weeks as the challenge!
week 1: the neck pain is not good 😭 but can defo feel my stomach tightening in the centre
Doing this for 10 days along with Rosie graham workout
really good burn !!!
Good work at Always i love it 🙋♂️💪😍💖
Starting today ! Lets see how it goes
wanna update how this goes
day 1: this was tough bro but i feel great afterwards
update
keeping track of my progress for a week (and then we'll see!)
day 1: the exercises went by fairly smoothly - had to take some breaks throughout, especially for exercises engaging the obliques. overall, it was of a just right difficulty!
day 2: this time i did the whole cycle with a fully engaged core (tightening the muscles by the abdomen) which made it significantly more challenging. overall, the difficulty felt more or less the same as the day before... maybe the pain of the added difficulty hadn't set in yet 😭
day 3: cycle definitely felt a lot easier to complete than the days before, even with the continued active core engagement! 45 seconds started seeming like way less time than before, so that felt like a good place to be at.
Great workout
Ok I see people recording this so here we go.
Day 1: Holy crap! Woahh, my abs hurt a lot but I feel really good. Also I think I dislocated something in my right leg (lol😭), but overall really good!
Day 2: I was already doing a workout so I did this afterward and uh oh! But overall, really good! My abs were sore from yesterday so I took 2-3 breaks but I feel improvement!
I hate abs workout, but yours are amazing! xoxo
22 de JUNIO: 68/69 kg
09 de JULIO: 65 kg
FUNCIONA!!!
hey there i am going to be doing this for a week and i will update you on day 7
sw:65,6
Dang this whiped out my abs 😅
Time seems to go by quickly. This is a personalized workout.🎉
كثير يمدحون التمرين و بشوف باسبوع او اكثر اذا ينفع صدق
Day 1: من البداية حسيت بشد بالبطن وحسيت بموت بس هذا يعني انه ينفع وبيجيب نتيجة 👍🏻
Day 2: حلو خفف بطني واحس كانه مشدود مع التمارين ❤️🔥
شصار؟
let's go!
waist: 63
day 1:✅
day 2:✅
day 3: I didn't do it because I felt very bad
day 4:✅
day 5:
day 6:
day 7:
I've been doing this workout since Sunday (21st) and I haven't seen any results yet, I do them all without pausing my abdomen hurts but I won't stop I'll keep doing it until I complete two weeks
Hello girls, I know no one asked, but today I noticed some differences the result is being slow and my posture is better
@@Thatgirlshy799 any other updates?
Awesome and effective core workout! 💪🏼💪🏼💪🏼